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Monday, 3 August 2015

How To Improve Memory

Have trouble remembering simple things such as your teachers name or even just what you ate for dinner last night or you just wanna do better on the next test? If yes, do not worry. That is completely natural. Both long-term and short-term memory tend to worsen as people age. However there are tricks on how to improve memory and sharpen your brain.
Hit the sack
You may think that when you turn off the lights, you
turn off your brain. Well not exactly. Our brains remain on even during our sleep and dreams. As you sleep, your brain replays the memories of the day, and consolidates them for long-term storage. As a corollary, skipping a night’s sleep will cause your new memory files to get mixed up or lost, and they’ll be near impossible to retrieve later. An average adult should sleep 8-10 hours so it is recommended to never skip that sleep time interval.
Walk back in time
Physical exercise doesn’t just bulk up muscles, it bolsters gray matter, too. Research shows that the memory center in the brain called the hippocampus shrinks as you age, but a 2011 study found that older adults who walk routinely actually gain hippocampus volume. This is an advantage for your memory. Scientists think that this happens due to exercising, because exercise induces mild stress that triggers the production of growth factors in the brain
Brain games
Brain games are a great way on how to improve memory. They keep the brain in shape and make it sweat. Brain games are basically workouts for your head. Thinking hard really does sharpen your memory and cognition, and as the evidence for this has accumulated, a huge number of “brain fitness” programs have hit the market. And of course, there are always classic brainteasers such as Sudoku and crossword puzzles that challenge your powers of logic and knowledge recall and will help keep those synapses firing

Healthy Eating

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.
Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetables fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.
Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.
Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.
Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.
Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Health Benefits of Eating Nuts

If you’re nuts about healthy eating, you’re in for a treat.

Nuts may just be the perfect snack especially when you’re on the go, here’s my list of why: they don’t spoil in the heat; they don’t need to be cooked; or kept in the fridge; they’re don’t go off in a hurry; you can’t squash them – the worst that can happen is a container spills in your bag, but even that’s easier to clean-up then say, a squashed banana – and that’s just the list of convenient things about nuts.

Now for the health benefits: regularly eating a handful of raw nuts (salted beer nuts don’t really count, sorry) may reduce your risk of heart disease; lower blood cholesterol; they’re rich in antioxidants, fibre, healthy fats and vitamins; may protect against certain cancers and even help keep your weight in check!