For a beautiful smile, you ought to have healthy white teeth. We keep
our teeth “on duty”, from morning to evening, munching various healthy
and unhealthy eatables. However, we cannot limit our meals, and hence,
it becomes really important for us to take proper dental care. Here are
some super foods that will render you sparkling white and strong teeth.
1. Water
Water is the best possible thing on the whole planet that you can
consume in abundance to maintain your overall fitness. It is also good
for teeth because it deposits certain minerals in teeth. Water is an
important element of saliva and also keeps the gums hydrated. Water
gives strength to the teeth and also prevents the tooth from
decomposing.
2. Milk
Teeth need calcium to be strong
and sturdy, and it is a universal truth that dairy products are the
affluent source of calcium. Besides calcium, milk is also abundant in
vitamin D and phosphate, which helps in repairing the tooth enamel. Soy
milk is a great option for those, who cannot tolerate lactose, as it is
equally nutritious.
3. Cheese
A small piece of cheese
after every meal is great for oral health. It generates saliva in the
mouth, which neutralizes the effect of acid. Cheese is also rich in
phosphate and calcium.
4. Tea
Whether green or black,
both forms of tea are excellent for oral health. Tea contains
polyphenols and catechins that not only fights with cavity, but also
erodes bacteria that cause plaque. However, it is beneficial to avoid
sugar in tea.
5. Nuts
Munching different types of nuts
can give you an assortment of nutrients as nuts, like cashews, almonds,
raisins, peanuts, etc. are all abundant in diverse kinds of minerals
and vitamins. They all are effective in maintaining the oral health.
6. Yogurt
Yogurt is indeed a great food stuff that is rich in healthy bacteria,
called lactobacillus. Yogurt must be incorporated in at least one of the
meals every day. Yogurt supports dental health to a great extent by
enriching the teeth with protein and calcium.
7. Dark Chocolate
You might have been admonished by your mother for your crave for dark
chocolates in your childhood!! But, it has been revealed by a number of
researches that dark chocolate is amazing for dental health. It is
copiously loaded with cocoa, which contain tannins. Tannins are
excellent in reducing plaque formation, preventing tooth erosion,
promoting blood circulation, and combating gum soreness. Consequently,
you can have a piece of dark chocolate after your meal.
8. Sugarless Gums
Chewing sugarless gums are useful in producing saliva in the mouth.
Saliva is necessary to fend off the acid produced by the unhealthy
bacteria in the mouth.
9. Apple
Apple is also an
effective saliva-generator, which helps in preventing cavity build-up.
An apple after having dinner is excellent as it cleans and erodes the
food particles that amass in between the teeth.
10. Bone Broth
Bone broth is made up of leftover meat and bones of animals, which is
extremely wealthy in calcium contents. It not only reinforces teeth, but
is uniformly great for bones, hair, and nails.
11. Mushroom
We all know that calcium is great for teeth, but it also needs some
carrier to get absorbed in the body, properly. The vitamin D in mushroom
helps in appropriate calcium absorption for strong and plaque-free
teeth.
12. Licorice
The aromatic licorice is
anti-bacterial in nature. Its consumption can make your mouth fresh and
do away with cavity and plaque accumulation, as well.
13. Orange
Oranges are, to some extent, acidic in nature, and they are believed to
work as a floss and brush for your mouth. The vitamin and calcium
compounds of orange make it a healthful fruit that can wear away
microbes and forestall tooth decay.
14. Cod Liver Oil
The vitamin A and D contents of cod liver oil have also proved to be superb for healthy teeth and gums.
15. 5 C’s
The 5 C’s include cinnamon, cardamom, clove, cumin and coriander. All
these spices are prosperous in a number of nutrients, which are helpful
in the prevention of any sort of damage to teeth and evading unhealthy
bacteria.
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Is it a regular habit of yours to forget something that you have kept
yourself? Are you the one who is toiling hard on your child, and still,
he didn’t answer anything in the class because he forgot? Or, are you
among those who forget to wish your near and dear ones because you fail
to remember their birthdays, anniversaries, etc? Well, these are some
common troubles that we come across
every day. It is a fact that memory power diminishes with age, but when
it incarcerates children and youngsters, it becomes something to
seriously watch over. Mother Nature has provided us with a number of
power-packed natural foods. Let’s dig into it and find a few super foods
for sharpening your memory.
1. Fish
Oily fish, like
salmon, mackerel and trout, are believed to be effective in improving
the brain health. These fish are well-off in high levels of DHA
(Docosahexaenoic acid), which is a type of an omega-3 fatty acid.
Omega-3 fatty acids are superior for the brain, as well as heart.
2. Flax Seed and Pumpkin Seed
For those who are vegetarians, flax seeds and pumpkin seeds are a great
source of omega fatty acids, called ALA (alpha linolenic acid). Pumpkin
seeds also contain zinc, which is likewise effective in sharpening
memory and strengthening the brain.
3. Rosemary
Some
people even believe that even a mere aroma of rosemary can perk up our
memory. Rosemary has carnosic acid, which is loaded with brain shielding
properties. It wards off brain disorders, such as Alzheimer’s, and
increases our memory power.
4. Walnut
Walnuts are a
powerful source of polyunsaturated fats and omega-3 fatty acids,
predominantly ALA (alpha linolenic acid). Manifold researches have
revealed that consumption of a handful of walnuts every day can perk up
memory function, concentration and cognitive abilities. Walnut is also
rich in vitamin E that serves in maintaining age-related mental
ailments.
5. Avocado
Avocado is a super fruit that
heals a number of diseases. It helps the blood to flow smoothly up to
the brain, thereby, ensuring brain health and sharpening memory.
6. Almonds
Almonds are prosperously loaded with vitamin B6, vitamin E, omega-3 and
omega-6 fatty acids. They are as good as walnuts in increasing the
memory power. Soak almonds at night and have them early in the morning
every day for best results.
7. Blueberries
Studies
have found that blueberry benefits our brain and memory as a whole.
These berries are full of antioxidants that protect the brain from
oxidative stress and damage. Blueberries enhance the communication
between neurons, improve learning, memory and all cognitive functions,
including decision making, reasoning, verbal understanding and
arithmetical ability.
8. Chocolate
Well yes, this
yummy treat is also good for the brain! Dark chocolate is stuffed with
antioxidants, which is great for the heart, as well as the brain. Milk
chocolates also help in increasing and sharpening the memory and
concentration level.
9. Onion
Another super food to increase memory is onion, which contains two effective antioxidants- anthocyanin and quercetin.
10. Apple
Apple should always be consumed with its skin, as the skin encloses
high amount of antioxidant, called quercetin, which is useful in
treating the early symptoms of Alzheimer’s. However, amongst red and
green apples, red apples are more effective in rendering the brain
power. Red apples have anthocyanin, which helps the brain to stay
healthy and the memory to remain sharp.
11. Honey
Honey contains an equivalent part of glucose and fructose, and is also
rich in potassium, B-vitamins, manganese, phosphorus, magnesium and
anti-oxidants. The fructose in honey acts as a fuel for brain, and
safeguards the brain from mental fatigue and keeps it perked up.
12. Beetroot
Not only for augmenting the haemoglobin level, beetroots are uniformly
great in increasing the blood flow to the brain also. It sharpens
memory, improves concentration and hones reasoning dexterity.
13. Water
Water also falls under the category of super foods, as besides
providing manifold benefits to the body, it also helps in augmenting the
memory power. It significantly impacts on the functioning of the brain,
decision making abilities and concentration power. It flushes out
toxins from the body; which otherwise, inhibits the ability to
concentrate and to think on a large extent.
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One of the common disorders, anaemia, is caused when the red blood cell
count or absorption of haemoglobin in the blood is at a shortfall.
Haemoglobin supply oxygen to all parts of the body, and there are a
number of reasons that cause anaemia. Deficiency of iron, folic acid,
and vitamin B12 are some of the main reasons of inception of anaemia.
Females are more prone to this disorder. Here are some super foods that can cure the problem of anaemia, moderately.
1. Spinach
This popular leafy vegetable is superb in iron, fibre, vitamin A, B9, C
and E, beta-carotene, and calcium contents. It is necessary to nourish
your body with half cup of spinach every day to get approximately 20% of
iron nutrients. It is an essential diet, especially for women as they
are more prone to anaemia. Other green legumes that can render the same
benefits are broccoli, kale, lettuce, and watercress.
2. Red Meat
If you are a non-vegetarian, red meat, such as beef, chicken and ham,
can prove to be a great source that can provide you high amount of heme
iron, which is much easier to be absorbed by the body. According to some
researches, beef fulfils more than 600% of the daily iron needs of the
body.
Seafood is equally excellent to combat anaemia. Salmon, tuna, oyster, and mussels are all loaded with iron.
3. Oatmeal
Just two tablespoons of oatmeal can give 4.5 mg of iron contents to the
body. They too contain phytic acid, and hence; it is prudent to buy
‘iron fortified’ oatmeal. Fortified oatmeal also includes B-12 and a
great quantity of other B-vitamins.
4. Peanut
Simply
consume a handful of peanuts every day to fulfil the daily requirements
of iron. Else, peanut butter will also perform the same. Eat a peanut
butter sandwich with a glass of juice (especially orange juice) every
day in breakfast to enrich yourself with 0.6 mg of iron.
There
are various other nuts as well that can provide iron, like prunes,
raisins, dried apricot, dried peaches, almonds, figs and dates.
5. Eggs
To stock up high amount of antioxidants, proteins, and vitamins in the
body, when you are anaemic, make sure that you have not overlooked to
incorporate egg in your daily diet. An egg can render 1 mg of iron, and
hence; having it every day will give you a munificent supply of dietary
nutrients with a small amount of calories. To increase the assimilation
of iron in the body at a rapid speed, have a glass of orange juice with
an egg as vitamin C in orange acts as an ascorbic acid. Egg will not
only cure anaemia, but will also make your bones and muscles sturdy.
6. Whole Grain Bread
A slice of whole grain bread is said to provide 6% of the daily iron
needs of the body. It also contains phytic acid (iron inhibitor), but
breads are made after fermenting the wheat flour, which reduces the
phytic acid, automatically. Whole grain breads are a very good source of
non-heme iron, which is needed to curb anaemia. Other whole grain
products, like pastas, cereals, and rice are also effective for this
purpose.
7. Pomegranates
Pomegranates are believed to
supply iron to the blood, and in that way, it can treat anaemia.
Pomegranate has vitamins, iron, fibre and potassium with which, you can
keep up the healthy blood flow.
8. Tomatoes
Tomatoes
are also rich in vitamin C that is effective in treating anaemia. Drink a
glass of raw tomato juice every day to get nutrients, like
beta-carotene and vitamin E. Remember not to take any aerated or
caffeinated drink with this as it can obstruct the process of iron
assimilation in the body.
9. Beans
When it comes to
iron rich foods, beans of any variety, like soy, kidney, navy, lima,
lentil, and pinto tops the list. One cup of any of these beans can give 5
mg of iron. However, it is necessary to cook them properly to enjoy
their benefits. Beans contain phytic acids that are responsible in
curtailing the absorption of iron in the body. Therefore, it is
requisite to soak beans overnight, before cooking them. Additionally,
beans are also enriched with high protein and low fat, which also proves
to be effective in waning anaemia.
10. Apple and Dates
These fruits are also useful in boosting the level of iron in the body.
The vitamin C in apples can help in the absorption of iron. Dates are
themselves rich in iron, and thus; helpful in treating anaemia.
11. Honey
Honey is extremely effectual and vital for the entire body. If you
intake 100gms of honey, you will be enriched with 0.42 mg of iron.
Besides, the magnesium and copper in honey can increase the level of
haemoglobin in the body. A glass of fresh lemon juice mixed with honey
in the morning can efficiently fight anaemia.
12. Beetroot
Beetroot is an effective blood purifier and is considered among the
best ways to avert anaemia. Fresh juice, cooked vegetable, or as salad,
beetroot is great in any of the forms. It contains a good amount of iron
content. The nutrients in anaemia re-activate and re-establish the
blood cells. Red beetroot is the best to treat anaemia.
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Oregano which is also known as wild Marjoram is world’s one of the
favorite herb. It have strong aroma and bitter taste. It is used to numb
the tongue apart from the common use of seasoning pizzas. It is mostly
used in the dried form, the well dried it is the more it enhances the
flavor. Dried oregano offers many health and skin benefits as follows.
Health and skin benefits of using oregano
Vitamin K
One of the very important but ignored vitamin is vitamin K. It is a key
vitamin in the development of the bones and to improve cardiovascular
health. Also vitamin K is essential to retain calcium out of the
arteries and for the proper clotting of the blood.
Anti-bacterial properties
Oregano consists of two oils namely Thymol and Carvacrol which helps to
work against bacterial agents. Some recent studies also noticed the
great working action of oregano in curing Giadia compared to the over
the counter drugs that are prescribed normally.
Antioxidants
Thymol and Rosemarinic acid exist in the oregano acts like antioxidants
and are very beneficial. According to researches oregano offers
antioxidants nearly by 42 times than apples, 12 times greater than
oranges, 30 times higher than potatoes and 4 times more than the
blueberries. Oregano is also a perfect source of vitamin C that helps to
maintain the healthy immune system and helps to fight against the
general infectious diseases. The vitamin C is also recommended to flush
out the harmful and pro-inflammatory free radicals.
Aids for proper digestion
Among the many benefits of oregano, fostering for the proper digestion
is one top benefit. Oregano boosts the gut motility and aids for the
secretion of gastro-intestinal enzymes.
Add dry oregano in
your diet to get the benefits of a healthy tonic. It is having good
amounts of essential oils like carvacrol, limonene, thymol, ocimene,
pinene, and caryophyllene. The oregano leaves and flowering stems have
rich properties including antiseptic, carminative, anti-spasmodic,
diaphoretic, stimulant, expectorant and cholagogue properties. It cures
the general problems like colds, influenza, mild fevers, stomach upsets
indigestion and pain during menstruation.
Minerals
Oregano, one of the wonderful herb consists of many minerals including
calcium, potassium, manganese, magnesium and iron. The presence of good
iron amount inhibits anemia. Rich potassium amount controls the high
sodium levels which are known as big contributors of heart diseases. For
the antioxidant-enzyme super oxide dismutase our body uses copper and
manganese. Calcium is renowned for the growth of bones and build up of
the mass.ry oregano
Healthy skin
The rich amount of
beta-carotene present in the dry oregano helps to combat with the acne
and other skin problems. So add your diet to get healthy and smooth
skin.
Prevents the signs of aging
Along with the
beta-carotene dry oregano consists of vitamins C and E that are key in
maintaining the skin youthful. The antioxidant properties of oregano
controls and kills the build up of free radicals which damage the skin
cells and thus inhibit the early aging signs.
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Moderate physical activity is a must for those trying to lose weight.
Walking is one of the easiest and most economical ways to do so. It is
no wonder then, that it is one of the most preferred forms of exercises
among people of all age groups. It is imperative for any form of
exercise that is chosen in order to lose weight to be performed on a
regular basis. It is for this reason that doctors and nutritionists
highly recommend walking as a form of exercise as it can not only be a
year round activity, but can also fit effortlessly into everyday life.
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Root canal is a kind of canal in the root of the tooth. Root canal
treatment is done by the dentist in order to save the tooth of the
patient so that there is no need for tooth extraction. Each tooth has a
hollow structure in its centre that is house to nerves, blood vessels,
and connective tissues. There is a canal that runs through the centre of
this area in the same way the refill of a pen passes through its body.
Causes of Root Canal
• When your old metal filling starts shrinking, it causes decay of the tooth and urges the need for a root canal treatment.
• Decay of the pulp chamber causes your tooth to damage and you start
feeling sensitivity in that particular tooth. When you eat something
cold or very hot, it pains.
• Eating or chewing hardened food or
grinding something very hard in your mouth may lead to tooth fracture
and becomes a cause of root canal. Post fracture, you will not be able
to eat anything cold or hot from that area as it will be painful.
•
Trauma of childhood can also become a cause of root canal in adolescent.
Sometimes, you get hit by someone in your mouth, and you overlook the
problem. But, that problem grows internally with time, decaying your
tooth and leading to a problem of root canal.
Symptoms
• Localized pain, i.e., pain at a particular site or tooth
• Swelling of tooth
• Reddish appearance of jaw (specifically the infected one)
• Sensitivity while chewing or eating or even drinking something cold or very hot
Home Remedies for Root Canal Pain
1. Ice Pack
It is the age old method and is still making wonders today. If you are
experiencing pain in a particular site or area, apply an ice pack
topically in that area to soothe and calm down the pain.
2. Over-the-Counter Medications
You can try a few over-the-counter gels from the market, such as
Oragel. It will effectively numb your tooth area and will relieve pain.
Do not apply too much as it can choke breathing by relaxing the throat
muscles to a great extent.
You can also take some over-the-counter
medications, like Ibuprofen, which will bring down the swelling and pain
from the tooth. You can also have pain killers, like Combiflam, etc.
3. Liquid Diet
Whenever you feel pain in tooth, restrict your meals to liquid ones as
solid stuff will further deteriorate the condition of your tooth. So, it
is better to stay on a liquid diet for a few days, till you get a
relief from the toothache. You can drink juices, such as orange juice,
carrot juice, but make sure that they are not too cold, otherwise; it
will cause more decay to your tooth by making it more sensitive.
4. Salt Water
Take a tablespoon full of common salt and put it in a glass of warm
water. Gargle thrice a day to get relief from the pain. You can also
hold the water in your mouth around the affected area for as long as
possible for added benefit and spit it out later.
5. Alcohol
You
can use alcoholic beverages, like whisky, scotch or beer as a mouth
gargle for effective cure against root canal pain. You can also consume
it, but in a little quantity. You can also use mouthwash available in
the market, but make sure that they contain alcohol in their
composition.
6. Tea Tree Oil
Tea tree oil has been known to get
rid of acne and blemishes, effectively. But, it is also equally
effective to cure the pain of root canal. Put a few drops of tea tree
oil in a glass of lukewarm water and rinse your mouth with that solution
for an effective pain relief.
7. Cucumber
Place a piece of
freshly cut cucumber inside your mouth over the affected tooth as it
will soothe the area, thus relieving you from the pain.
8. Olive Oil
Take a cotton ball. Saturate it in the olive oil and apply it gently
over the aching tooth. It will relieve pain, soothing the affected area
with its gentle effect. You can also try clove oil for effective
results.
9. Onion or Garlic Juice
It may sound terrible to try,
but it is an effective method that works in relieving root canal pain.
Although, it is suggested to chew onions and garlic so that juice will
release and cure the problem. But, if you cannot chew it, simple squeeze
out juice in a bowl or glass and drink it like medicine for effective
results. You can eat a bit of sugar over it to overcome the vomiting
sensation.
Effective Homeopathic Treatment for Root Canal
1. Hekla lava : It is effective against all sorts of tooth swelling, gingivitis, pressure on the jaw line due to swelling, etc.
2. Baryta carbonica : Useful for gums that become sensitive, tooth that
starts getting decayed at a faster pace and also for sensitive tooth.
3. Hepar sulph : It is meant for people having sensitive gums and mouth.
4. Hydrofluoricum acid : It is highly useful for decaying and sensitive
tooth. It is meant for you if your teeth have become jagged due to
excessive consumptions of cold drinks.
5. Lycopodium : It corrects
yellow and sensitive teeth. It is also helpful when you feel pain while
chewing. It is also effective if you have liver weakness and gastric
problems.
6. Silicea : Effective against root infections of tooth or even if, gum boils.
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No matter how wonderful dress you are wearing, if your nails are not
done, then your whole appearance looks incomplete. Applying a coat of
nail paint, every time you go out, of course makes your nails shiny, but
in the long term, damages them. Getting shiny nails is not a tough row
to hoe. The ingredients from your kitchen cabinet can work wonders for
you. Let’s check some of the home remedies for clean, shiny and healthy nails.
1. Olive Oil
Olive oil is a natural and proven home remedy for providing shine to
your nails. Massaging with warm olive oil on nails would do all the
work.
2. Lemon
For whiter and clearer nails, lemon juice or already squeezed lemon is perfect.
3. Petroleum Jelly
Petroleum jelly also helps in gaining shiny nails. Just rub Vaseline or
any other petroleum jelly on your nails after taking a bath or before
going to bath, for nourishing them.
4. Butter
Butter sounds odd, but it is the best remedy. Use melted butter for getting natural shiny nails.
5. Baby Oil
Lukewarm baby oil will also work great for your nails.
6. Vitamin E
Vitamin E capsule is the only thing, which can make alive dull face, lifeless hair and brittle nails.
7. Fish Oil
Though, fish oil is good for health, but it also happens to be good for
your nails. It is a wonderful way to treat nails at home, especially in
winters.
8. Avocado & Rosewater
Avocado & rosewater are two great things that can be applied to get pink nails at home.
9. Warm Water
Who would have given a thought that warm water can actually work for
your nails? Dab your nails in warm water, and see the wonder.
10. Cucumber
Either a thin slice of cucumber or juice of cucumber both works wonderfully for your nails.
11. Cuticle Oil
Applying cuticle oil can also help in getting shiny nails.
12. Scrub
Use scrubber on your nails, once a week, to remove dead cells.
13. Water
Drink water to get a shiny glossy look on your nails.
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