Dandelion

Many people think dandelion is only a humble garden weed, because they don’t know these important health benefits of dandelion. Its leaves and flowers have healing and nutritional properties, and it’s useful to know that dandelion is found all over the world, so everybody can enjoy the beauty and health benefits of dandelion. It’s also good to know that dandelion has more protein per serving than spinach. Its leaves are rich in calcium, iron, magnesium, phosphorus, potassium and manganese and the vitamins A, C, E, K, and B1, 2, and 6. Its root contains calcium, iron, potassium, sulphur, silicon, magnesium, chlorophyll and phosphorus. Read on to learn some of the most wonderful health benefits of dandelion.
1. A good treat for skin diseases

Skin diseases caused by fungal or microbial infections can be treated with dandelion sap (dandelion milk). The sap has germicidal, insecticidal, and fungicidal properties and it’s also highly alkaline. All these make dandelion a good treat for ringworm, eczema and other itchy complaints.

2. Good for diabetes

Another great health benefit of dandelion is that it stimulates the pancreas to produce insulin. Since dandelion is a natural diuretic it causes more frequent urination, which helps remove excess sugar from the body and lower sugar build up in the kidneys, preventing renal disease that most diabetics are susceptible to.
3. Helps fight cancer

The world’s ancient traditional medicine systems, including the Native American, Arabian and Chinese, have long known about the health benefits of dandelion. One of the most important health benefits is that dandelion has anti-cancer effects, particularly for breast and prostate cancers. Studies have shown that its root has a great impact on cancer cells (melanoma) that are resistant to chemotherapy, with the amazing benefit of not doing any harm to the healthy cells.
4. Helps in maintaining bone health

Dandelion is rich in calcium, which is essential for the growth and strength of bones. It also has a high concentration of antioxidants such as Vitamin C and Luteolin, which protect bones from toxic free radicals that can cause general bone weakening, loss of density and premature aging.
5. Improves the function of the liver

Dandelion improves the function of the liver by stimulating the liver naturally and promoting digestion. The chemicals in dandelion eliminate toxins from the body and help to rebalance electrolytes and reestablish hydration.
6. Improves overall digestive health

Dandelion is a mild appetite stimulant, so if you are trying to lose weight, perhaps, it’s better to avoid it. But if you want to improve your digestive health, dandelion is something you need! The inulin and mucilage in the plant aid in the soothing effects on the digestive tract and the antioxidants help with the absorption of the toxins from food and encourage the growth of friendly gut bacteria and inhibit and discourage unfriendly gut bacteria and flora.

7. Promotes good urinary health

Due to its diuretic properties, dandelion promotes good urinary health. Yes, that’s true! The detoxification cleanses your kidneys as well as urinary tract, while microbiological growths in the entire urinary system are inhibited by the disinfectant properties of dandelion.
www.rishihospital.com

Incredible Benefits of Blueberrie

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Blueberries are full of the micronutrients that our bodies require for healthy functioning. They are also a good source of vitamin A, vitamin K, manganese, and important dietary fiber. Another great thing about blueberries is that they have a low glycemic load. What this means is that they do not substantially raise blood glucose levels after being eaten. There is promising evidence that blueberries are good for:
1. Improving memory function

A 12 week study out of the University of Cincinna found that older adults benefited from improved memory after consuming wild blueberry juice on a daily basis. The researchers concluded that this was likely due to antioxidant and anti-inflammatory compounds known as anthocyanins that are found in blueberries.
2. Supporting heart health

The antioxidant effect of blueberries may also help to prevent cardiovascular disease. Though more research needs to be done, especially in humans, researchers at the University of Arkansas discovered that mice fed with blueberry powder showed healthier heart vessels.
3. Preventing urinary tract infections (UTIs)

Blueberries may be helpful for preventing UTIs because they contain compounds known as flavonoids. Flavonoids are good for helping the body fight off and get rid of bacterial infections.
4. Reducing inflammation

Along with the already noted anti-inflammatory effect of anthocyanins, flavonoids are also known for their anti-inflammatory properties. This can make blueberries helpful for inflammatory diseases such as arthritis. Of course, such conditions require a healthy lifestyle of a good diet and regular exercise in order to be managed properly, but consistent blueberry intake may help to reduce some of the pain.
5. Helping to prevent cancer

One of the most exciting and hopeful new paths coming from research into the health effects of blueberries is the possibility that they may prevent and inhibit the growth of cancer cells. These studies are tentative and have so far only been done on animals or on human cells in a laboratory setting. Nonetheless, researchers have had promising results that are sure to lead to more studies in the future.
www.rishihospital.com

Foods That Help Fight Cellulite

Every woman certainly knows how cellulite looks like. It is something like cottage cheese or orange peel. But that is what we can only see. What is it in real? Cellulite is an accumulation of fat cells beneath skin. We can usually observe it on such parts of women’s body as buttocks, thighs, back of arms and the hips. Because of cellulite a lot of women are shy to wear swimsuits in summer. They are strongly convinced that clingy clothing is not their choice. If cellulite is your big problem I want to give you a ray of hope. It is really possible to reduce or sometimes even prevent cellulite. You must stick to some certain rules and have a special diet. Here is the list of foods which will help you to fight cellulite.
1. Chili and Cayenne Peppers
These vegetables contain much Vitamin B6, which has the ability to renovate connective tissue. Including them into your diet you have great chances to reduce undesirable “orange peel” on your body. It is necessary to mention that these peppers also will accelerate your metabolism for 3 hours when you eat them. As a result the calories in your body will be burnt off and you will lose fat. You should remember the following advantages of hot peppers: they improve blood circulation, prevent fat accumulation beneath skin and remove toxins from your body.
2.Salmon
When you eat this fish be sure that you consume so many healthy and useful nutrients and antioxidants, which certainly have the ability to ruin cells of fat and prevent the formation of cellulite. Salmon also can help you to reduce appetite due to special fatty acids which it contains. Including salmon into your lunch you will boost renovation of skin tissue and fibers. For this reason the amount of toxins in your body will lower, providing a better circulation.
3. Saffron
Some herbs also can be effective in fighting cellulite. One of them is saffron. Try to add it to your dishes whenever possible. It is known that saffron is high in anti-inflammatory ingredients, which prevent fat cells from growing. Use just a bit of this herb every day and it will speed up the circulation in your body. As a result
The tone of muscles beneath your skin will grow up and cellulite will decrease. Your skin will look smooth and elastic. You can include some saffron into your lunch. It tastes good with avocado wedges.
www.rishihospital.com

Common Breakfast Mistakes That Can Lead to Weight Gain

It is a well-known fact that breakfast is the most important and substantial meal of the day. We should be careful while choosing foods to eat in the morning and it is necessary to include only healthy ingredients into our breakfast menu so that we can get all the vital nutrients and vitamins. Unfortunately, most of us rarely pay much attention to the foods we consume at the start of our day. You don’t even guess that there are lots of breakfast mistakes that can lead to weight gain. Perhaps you think your option for breakfast is the best and the healthiest, however, it may be harmful for your waistline. I would recommend you to keep in mind the following breakfast mistakes and you will be healthy and slim at the same time.
Whole Grain Cereal
Whole grain cereal is considered to be one of the most wholesome foods, especially if eaten in the morning. Though, there are certain reasons due to which it can be bad for you. For example, most cereals usually contain some sugar that will give extra calories to your body. That’s why you should always control the sugar content when buying whole grain cereal for your healthy diet. Make sure you consume minimum sugar for breakfast and you will certainly benefit from it.
Orange Juice
Drinking orange juice in the morning is one of the greatest breakfast mistakes. I should say that in compare with the fresh fruit, juice doesn’t have all the nutritional values you need. Moreover, this drink is rich in sugar. For this reason, I advise you to remove any kind of juice from your breakfast and choose the actual fruit instead. Fresh orange or apple is a nice source of natural sugar for you.
Sweetened Oatmeal
As it has been already mentioned, you should minimize your daily intake of sugar in order to stay active and beautiful for a long time. Don’t believe all the labels saying that oatmeal is good for your heart while it is full of sugar. If you have sweetened oatmeal for breakfast regularly, you can be sure you consume sugar in excess. Actually, oatmeal is a kind of dessert as it is often served with different flavors like apple cinnamon or maple raisin. I think omelet with veggies will be much better for you. 
www.rishihospital.com

Incredible Benefits of Lemon Water

The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer to consume other sweet and delicious beverages instead of water, however, they are not good for our health and some of them may be even harmful. Recently I have found out that it can be so easy to drink a lot of water and enjoy its taste at the same time. For this you need to add some fruits to your water and you will get a yummy and healthy beverage. Lemon water is the most preferable choice these days. Lemon juice is extremely beneficial for you since it is packed with a great number of vitamins, minerals and antioxidants that help to improve your health. If you drink pure lemon juice it may harm the enamel of your teeth, so you’d better mix it with water. I would recommend you to use warm water as it will aid the process of digestion in your body. Make it a rule to drink lemon water every morning before breakfast and you will feel all its benefits. Here are some of the greatest reasons why lemon water is good for you.

1. It Aids Digestion
Lemon water has a wonderful ability to promote your digestion and remove toxins from your digestive tract. Therefore, you should include it into your daily diet by all means. Sometimes we can suffer from indigestion and its annoying symptoms like nausea, heartburn and bloating. Lemon water will be a nice solution for you. By drinking it you’ll easily get rid of these health problems. Plus, if you are overweight and want to burn some calories, I would advise you to prepare a mixture of warm water, lemon juice, honey and consume it regularly.
2. It Enhances Your Immune System
Another convincing reason why we should start drinking lemon water right now is its beneficial impact on our immune system. It has been proven that people who use this water each day have stronger immune system than those who choose clear water and they are more resistant to different infections. When it comes to the flu or colds, lemons are the most helpful remedy because they are full of vitamin C. Plus, this citrus fruit contains ascorbic acid, which is considered to have anti-inflammatory properties. Saponins, which are found in lemons, will help you to fight bacteria and avoid colds in winter.
3. You Will Have Clear Skin
Lemon water is also an amazing way to make your skin clear and glowing. Due to the fact that lemons are rich in vitamin C and numerous antioxidants, you’ll have a great opportunity to reduce blemishes and wrinkles on your face. Moreover, lemon juice can be applied on age spots and scars in order to make them less visible. The consumption of lemon water will guarantee the perfect and fresh look to your skin. Try to care for your skin naturally instead of using various chemicals.
4. It Boosts Your Energy
Being an enormous source of vitamins and minerals, lemon water is a good thing to drink to increase your energy. Lemons are one of those foods that can give you negative charged ions, providing your body with extra energy. If you are under stress and feeling anxious, you need to consume lemon water to overcome this emotional state. The smell of lemons has a positive influence on your nervous system so that it can cheer you up and refresh your mind.
5. It Cleanses Your System
The conducted researches have shown that lemon water is efficient in eliminating toxins from our body. This happens because of the citric acid in lemons that stimulates enzyme function. What is more important, this fruit can purify your blood if taken regularly. People who have diseases of urinary tract will benefit from lemons as they work perfectly to release toxins from your body. According to medical studies, lemons may assist your body to dissolve gallstones.
6. It Promotes Healing
Taking into account the fact that lemons are high in the ascorbic acid, they can be a fantastic and natural remedy for your wounds. Put a little lemon juice on your injury and it will heal faster. In addition, the ascorbic acid is excellent for your bones, cartilage and connective tissue. The regular intake of lemon water will make them healthier and stronger. You’ll be astonished how quickly lemon juice can decrease inflammations. To achieve all these results you should drink as minimum one glass of lemon water per day.
7. It Will Give You Fresh Breath
I’d like to say that lemon water contributes greatly to the health of your teeth. Everybody knows that toothache is really terrible and it brings us big discomfort. Lemon water will be the right option for you to combat toothache and forget about unpleasant feelings connected with it. Today we have an incredible choice of chewing gums and drops that freshen our breath effectively. But they are full of chemicals and can be dangerous to our health. So, I would suggest you to use lemon water to make your breath fresh. The only thing you should bear in mind is the necessity to avoid brushing your teeth after lemon water since it can destroy tooth enamel. You may only rinse your mouth with clear water to keep your teeth healthier. 
www.rishihospital.com

Great Foods to Eat to Relieve Pain

Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health. There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural remedy to fight pain. Here is the list of some healthy foods that are known to have anti-inflammatory effect. Try to add them to your diet whenever you feel pain in your body and they will certainly help you.
1.Cherries
Aspirin is the most popular medicine we take to reduce pain and inflammation. However, there is a wonderful natural substitute of this drug. According to the latest researches, cherries are considered to be even more effective than aspirin when it comes to pain. A pure cherry extract is the best thing you can use for this purpose. But what can be better and more delicious than a bowl of fresh cherries? Don’t miss your opportunity to eat this sweet and wholesome fruit and you’ll forget about your pain.
2. Ginger
It is a well-known fact that ginger helps us treat an upset stomach. Plus, you’ll be surprised to discover that this food is perfect when you need to combat pain. Ginger is also extremely beneficial for sportsmen who often suffer from muscle aches. Make sure you consume at least 500 milligrams of ginger daily and you’ll soon get rid of unpleasant feelings.
3. Turmeric
Turmeric is mostly added as a flavoring to various dishes. We don’t know much about its health benefits but scientists say it’s really amazing. Regular consumption of this food will help you prevent cancer and inflammations that may lead to constant pain in some parts of your body. If you like drinking tea, you should try one of the tastiest beverages made of lemon, honey and turmeric. This yummy drink is a fantastic way to ease your pain.
4. Salmon
When we look for some fish to cook exquisite dishes, salmon is usually the most preferable choice. Being packed with healthy fats, salmon is good for our body and our brain as well. It contains omega 3 fats that are necessary for your body to function well and relieve pain. Moreover, by eating this natural product you will easily cope with such problem as swelling.
5. Celery
Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. As for me, I give preference to fresh juice which I make in my juicer. This way I can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.

www.rishihospital.com

Benefits of Drinking Chamomile Tea Before Bed

Chamomile tea has been used for centuries for its medicinal properties. Among its benefits is its ability to help the body relax. A lot of people prefer to drink chamomile tea before bed. This is a great sleep inducer. Many claim that drinking chamomile tea before bed help prevent nightmares from happening. Let us take a look at other health benefits of drinking chamomile tea before bed.
Health Benefits of Drinking Chamomile Tea Before Bed
Helps Ease Anxiety

Chamomile tea has been shown to help people who are suffering from generalized anxiety disorder. In one particular study conducted, some of the participants were given chamomile tea while the remaining participants were given placebo. The study revealed that the participants in the chamomile group showed improvements against GAD symptoms. Chamomile has demonstrated its ability to calm the mind. This is why chamomile tea has now become a common recommendation for people who are plagued with the adverse effects of stress and anxiety.

Anxiety is fueled by worrying but a calmer mind can help ease GAD symptoms and even other anxiety disorders that are out there. It only takes a little bit of chamomile tea to help people get over their anxiety attacks and live better. Not to mention the fact that one’s productivity levels will no longer be affected because chamomile tea will also helps an individual get rid of stress and other symptoms of anxiety.
Provides Relief for PMS Symptoms

PMS sufferers can get a lot of relief aside from deeper sleep and relaxation if they regularly drink chamomile tea before bed. It seems that drinking the tea on a regular basis can help cramping muscles and irritability. Experts recommend drinking a cup of chamomile tea before bed or a day prior.

It is also great for women suffering from menstrual cramps due to its ability to relax the uterus. Ancient Egyptians have been using chamomile tea against menstrual cramps. A study showed that it is great in bringing up levels of glycine which a chemical compound that is responsible in calming muscles. This is the reason why researchers believe that chamomile tea is great against PMS and other menstrual-related disorders.
Good for the Stomach

Chamomile has demonstrated that it is great in digestive disorder relief. Lots of people are drinking chamomile tea to relieve pain from an upset stomach. It works as an anti-gas and anti-spasmodic agent. Its muscle relaxing properties can help ease stomach cramps and mild cases of constipation.Those people who are frequently suffering from stomach cramps can get great benefit from drinking chamomile tea.

Make it a habit to drink chamomile tea instead of those carbonated beverages that only exacerbates the chemical imbalance in your brain. But, with chamomile tea you can just drink your way towards good health without the worries of suffering from side effects. So, from now on start getting rid of those sodas.
Eases Muscle Tensions

Twitching can be caused by a number of reasons. A cup of tea can help muscles relax due to neurological causes. Drinking chamomile tea before bed can help reduce the twitching. Remember that chamomile tea increases the level of glycine in the body which is responsible in giving the muscles a break to make it calmer. Drinking chamomile tea is great in easing muscle tensions especially when it is caused by too much exposure to stress and anxiety.
Great Against Inflammation

A recent study concluded that chamomile tea is great for easing pain brought about by inflammations. This is critical relief for people suffering from arthritis, fatigue, rheumatism and other similar conditions including fibromyalgia. It helps an individual by increasing nitric oxide in the body thereby giving relief from the discomfort and pain caused by these autoimmune disorders.
Enhances Skin Health

Chamomile tea is effective in reducing dark circles under the eye. It reduced puffiness and gives an aura of a well-rested look. Just remember not to throw away used chamomile tea bags and put it on warm water then place it under the eye until it dries then remove it. Steaming chamomile tea can also help lighten the skin. Just put the face on top of the steaming pot of chamomile tea and allow the steam to touch the skin but be careful.

Chamomile can also do wonders when used for treating burns and scrapes by just mixing three bags of chamomile tea with boiling water. Once it cools, dip a clean cloth or gauze into the mixture and apply it as a compress on the wound or burn area.

Chamomile tea can be purchased almost anywhere. There is no restriction as far as the need for a doctor’s prescription before you can buy this kind of tea. Just make a fresh pot always. It is rare for people to have allergic reactions to chamomile. However, you still need to consult a doctor before giving chamomile tea to a child.