Benefits of applying Face pack, face mask

Face masks are considered as satisfying and productive way to advance the appearance of your skin. Be it an oily skin or dry , this ultimate procedure helps you heal your face. Below mentioned are some of the advantages of applying a face pack: Remove your stress, Remedy control, Fast, Easy to apply...

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How to use the orange peels for skin care

Everyone wishes to look beautiful irrespective of age and lifestyle. Today, you can easily make your skin and hair healthy without going to the beauty parlor of using costly cosmetic products. The orange peels that you throw away after eating the fruit can make wonder to your skin and hair. If you are eating oranges, stop throwing its peel and create a wonderful homemade solution for your skin. Orange being rich in Vitamin C is also beneficial in making your immune system active. But, if you want to remove some pigmentation and spots that appears externally, orange peels can be used.

Ways of using orange peels for skin, hair, beauty and health
Natural bleach for skin:

If you want to bleach your skin naturally, orange peels the one of the effective ways. You have to take peels from two large oranges and smash it in a mixer. Now take the mixed peels in a container and add some milk. Mix both the ingredients very well and apply this on your skin. Leave this on your skin for a period of 20-25 minutes and wash it away with cold water after it dries out completely. You can make a routine and apply this on your face to get healthy skin.

Bathing:

When you take bath, you can add some orange peel powder and get instant glowing naturally smooth skin. This will give a silky smooth touch to your skin and revitalize it.

Face wash:

The orange peel can also work effectively like the face wash. You can extract the juices from the same, apply it directly on your face and wash it away. You can save money by not purchasing expensive face wash and using the orange peel to wash your face effectively and make it glowing and beautiful.

Increasing smoothness of skin

Since the orange is rich in vitamin C, it increases smoothness and softness in your skin and make the glow stable for long time. The pores in your skin which has become enlarged can be reduced with the extract of orange peel.

Wrinkle relief

For most of the women who had crossed 35 years of age have a common problem known as wrinkles. Orange peels works effectively in reducing wrinkles from your face and skin. One of the reasons behind the wrinkles is antioxidants. But, orange peels are very effective in reducing oxidants from your body and replenishing the same with natural wrinkle free skins.

Useful for hairs

If you want to get natural shine in your hair, smash some orange juice and mix it with a single teaspoon of honey. Apply this on your hair after putting shampoo. Keep this natural ingredient for a period of 5 to 10 minutes and wash it with Luke warm water. Your hair will glow like never before.

Freshening air

Along with making your hair and skin glow, it is also equally important to make your environment healthy so that you and your family can be healthier. You can boil orange peels, cardamom and cinnamon in water and make your home refreshed.

Selecting Real Saffron-Health Benefits of saffron

Saffron also known as Kesar or Kumkumapoo (in India) is one of the costliest spice available today. This spice is recognized as a new golden spice as it not only doubles while cooking by providing a delicious smell to the meals, turning just about any dish directly into an unique one, it is also beneficial to a number of health problems. It is used as a remedy from the ancient times. This saffron tart is a special spice because it has numerous benefits which may help in enhancing your overall well-being.

Health Benefits:

Digestive function: Saffron is helpful in improving your digestion along with appetite, since it helps in improving circulation for the organs associated with digestion. It coats the membranes of belly and colon that really help in relaxing gastrointestinal colic and acidity, kidney and liver problem. Thus saffron tart is found to be extremely helpful in treating kidney, bladder and liver diseases. Saffron is recognized as a new blood cleaner

Gas and acidity: Saffron is beneficial for providing rest from gas and acidity connected problems.
Athritis: It assists in reducing inflammation associated with arthritis. Saffron in addition provides rest from joint pains. It can be quite helpful for athletes as it eases weakness and muscle inflammation by simply helping your tissues to lose lactic acidity which gets piled up after intense work out.
Insomnia: It is said that saffron is a slight sedative and thus can be used for insomnia and even treat depressive disorder. Taking a small pinch of saffron with milk just before bed helps in curbing sleep disorders.
Fever: Saffron also provides the compound “crocin”, which according to the scientists, helps in reducing nausea. Crocin with saffron in addition promotes understanding, memory preservation, and recall capacity.

Eyes problem: Saffron boosts eye and vision health. In a recent research, every participator who had taken saffron acquired vision improvements. Notably, saffron continues to be reported as a component that significantly helps in combating vision related issues like muscular degeneration, cataracts etc
Gums: Massaging your gums with saffron helps in reducing soreness and inflammation from the mouth and tongue.

Additional benefits of Saffron:

Apart from the above mentioned benefits Saffron also helps in treating asthma, menstrual soreness, atherosclerosis, depressive disorder, whooping cough and a number of other health problems.
It also allows you lower the amounts of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to help remedy dryness and skin ailments. It helps in combating health problem like headache, cough and cold. Pregnant women are advised to take saffron because it is believed to improve the color of the to-be born child.

How to use Saffron?

Saffron is utilized to increase taste along with smell in numerous food items. You may use saffron in kheer, various sweets, in dishes like biryani, risotto, paella, fabada or pote gallego and so forth. You could add a small pinch of saffron to your glass of milk. Applying paste of milk mixed with saffron on the skin wold help in enhancing your skin tone.

Selecting Saffron?

Saffron can be quite expensive. There’s also many adulterated and fake items being colored to look like saffron. To learn whether you are purchasing pure saffron or not, immerse a bit of the the product in hot water. If the color of the liquid immediately changes then the saffron is fake. Pure saffron after being soaked in either hot or cold water will at least take 10 to 15 minutes before it turns deep red-gold color and also the saffron aroma begin to develop.

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Top 7 best Health Benefits of Banana

Fruits are healthy. Of course they are but merits varies from fruit to fruit. Banana is one staple diet, but is a combination of various carbohydrates and vitamins that boosts the energy level in the body. It is a fruit which is easily available throughout the year and comes  in red, green and yellow colour. Raw banana is also eaten and made use in cooking. It is a wholesome source of potassium and aids for several medical benefits as well. Potassium which helps in balancing the electrolyte and body fluids in body cells and helps in regulating blood pressure. It is a power-packed fruit in terms of nutrition value.

Controls blood pressure: Banana is a rich source of potassium. Potassium helps widely to control the blood pressure. The risk of stroke is reduced by high amount of potassium diet. The high amount of potassium and less amount of salt makes it one ideal fruit to be consumed by blood pressure patients. Energy and personal alerts is built up by potassium intake.

Enriched with vitamins: A medium sized banana contains around 450 mg of potassium. A banana with large size contains plenty of vitamin A. Vitamin A contributes to high beneficiaries as it is used for the development of an important tissue in the eye. It also helps for skin growth and some skeletal tissues. Banana also contains vitamin B and vitamin C. Vitamin B is present in the form of Thiamine, Riboflavin, Niacin and Folic acid.

Resist anaemia: Banana is also a good supplement of iron. The iron in banana helps in the formation of haemoglobin in the body, thereby avoiding anaemia. Generally girls  are found to be more anaemic, and so a regular consumption of this fruit could be helpful to treat.

Fibre- rich: The fibre supplements are essential to balance the body weight and avoid other stomach issues. Bananas are rich in fiber, and they are also taken as a home remedy to fight back with constipation. It is also an alternative to chemical laxatives. Banana is also helpful in lifting the mood due to the presence of Tryptophan.

A natural antacid: Banana acts as a natural antacid. It provides relief to a person who is suffering from heartburn. Banana milkshake when mixed with honey is wonderful to calm the stomach and build up depleted sugar levels in the body.

Helps to quit smoking: Believe it or not. It is true that banana can assist those who wants to get rid of smoking. Banana is a blend of vitamin C, A1, B6, B12 which altogether supports the body to recover from the effects of nicotine withdrawal. Ideal for all the chain smokers who have realised the harm they are causing to their health.

Great for ulcers: Banana is a good supplement to be undertaken when a person is suffering  from ulcers. Due to ulcers it is quite difficult to swallow the food effectively, but banana with its soft surface is easily eatable. It has a tendency to neutralise acidity as well.

This is a fruit which possess multiple advantages . It is great for your appetite and enrich your body with all the essential nutrients you require. It can be stored easily at room  temperature and does not require any efforts for consuming. Storing banana in the fridge is not suggested, as they might turn black. So, if you are ravening for something go and get a banana.

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Beauty benefits of the glycerin for skin care and hair care

Glycerin is one of the carbon compounds. The general formula for the glycerin is C3H8O3.It also called as the glycerol in the chemistry. The glycerin is humectant which mean it attract the water from the surroundings. When we add apply this diluted glycerin it keeps your skin moisture. Glycerin is available in all the leading pharmacy stores. The effective life time is up to 2 years of it manufacturing. Check the label before buy the glycerin. Here are the few beauty benefits of glycerin. Beauty benefits of the Glycerin
Moisturizer for the skin
Mix the Glycerin and honey in equal amounts and mix well. Apply this solution on the any dry face, dry hands, dry legs etc. Keep this solution on the body about 20 minutes and then wash with the cold water. Glycerin helps to keep the applied area as the moisture and get free from the dryness.
Frizzy hair care
Many of us worried about the frizzy and unconditioned hair. This frizzy and unconditioned hair leads to hair damage and hair loss. This frizzy hair is because of low moisture in the hair. If you apply the glycerin to the hair gets free from the frizzy and unconditioned hair.
Hair spray
Mix the equal amounts of glycerin and water .Take this in the spray bottle apply this as the hair spray to maintain the curly hair. It works as the good conditioner for the hair.
Glycerin skin Exfoliate
Take the 1 tbsp glycerin, 2 tbsp honey, 2 tbsp milk. Mix all this three ingredients. Now add the oatmeal to the mixture and make it as the thick paste to rub on the face. Do not add to much of glycerin it pulls the moisture from the skin to out. So add the glycerin to little. Apply this paste on the face helps to clear the clogging skin pores and cleanse the skin pores. This pack brings the bright and fairness to your face.
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Women beauty care – top best skin care tips for women

Skin care enhances the beauty. The real beauty is associated with the good skin. Women’s need care about their skin. Women skin is sensitive compared with the men. Skin care makes you comfortable and appeal beautiful in the society. The real skin care is not to apply the beauty creams on to the face. The real skin care involves treating the skin, making it healthy.

Skin care tips for the women:
Avoiding the sun
Most of the women skin problems are associated with the sun. The sun rays contains the UV rays .They are the factor to increase the melanin in the skin. This increased melanin causes the skin tans over the body, face, hands, and legs. So keep away from the sun .Morning and evening sun rays are not to much harm. But the sun rays in the mid day and sun rays in the hot summers make the large damage to the skin. Other skin problems like acne, pimples are impacted due to this sun rays exposure. Skin types
Skin type is the common word in the skin care. If you want to apply the cream you must know your skin type. There are few skin types. Oily skin, dry skin, mixed skin etc. Treat the skin problems according to the skin type. Oily skin may result early wrinkles on the face. Dry skin makes your skin inactive. So you have to maintain the skin in normal tone. Use the different tonner for the normal skin.
Over wash & over cream
Do not do the over washing it may harm to your skin pores. Some skin pores are sensitive. The skin pores on the face are sensitive than the skin pores on the hands. If you wash many times a day it leads to other skin problems. Apply the sensitive products on the skin.
healthy Food lifestyle
For the better skin you have to take the good planned diet. The vitamin E rich food does the great help for the skin. Apply the oils enrich with vitamin D, Vitamin E. The proper food diet makes the skin glowing. Take the vegetables, fruits, dry fruits, sea food for the better skin care. The food supplies the vitamins, minerals, proteins etc for the skin makes your skin looking beautiful and glowing.
Use the natural products
Choose the right product for your skin type. The skin care for different types of skin varies. The skin care for oily vary from dry skin. For the best results determine the skin type then use the right product on the skin. Better to use the natural, organic products. The chemical products may harm the skin pores. The chemical products may cause the skin allergies etc. Use the right product in the right season. If you apply the winter skin care cream in the summer it may not work well. Choose the products according to the seasons.
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Weight Loss Diet

After lime and honey, water is the best drink to speed up metabolism and induce weight loss. Avoid adding flavoured syrups or powder to water, as it adds calories to the water. On the contrary, add a slice of lime, tomato or a sprig of mint leaves to add natural flavour to the water without adding calories.