How to use the rice for beauty care – beauty benefits of rice

Indians prefers rice in their daily meal. Especially people staying in east and south get their staple food as rice. It will be quite surprising to learn that, even rice can prove to be a wonderful ingredient for beauty care. This will help an individual to brighten his/her skin and replenish it for a long time. Every lady would wish to get a bright, silky and smooth complexion. Women staying in Asian countries have bright, smooth and bright complexion. One of the reasons for their skin tone is their food habit. If you too wish to have beautiful skin, use rice recipe to enhance your beauty.

Ways to brighten your skin

• Take exactly two tablespoon of raw rice and place it in a container
• Wash away all dirt and unwanted particles from the rice
• Pour some clean water over the clean rise and cover the same with a lid
• Keep it as it as for a period of 20 minutes so that the rice settles down in the container
• Now pour the water which has become milky color inside the storage container
• Use the rice water to cleanse your face
• Keep the rice water in your face for sometime so long it becomes dry
• Once it is dried, apply the rice water in the second layer

All the vitamins and minerals from the rice water will be absorbed by your skin pores as soon as your skin dries. After you have washed it away, you can feel the smoothness of your skin once touched with your hand. You can now get brighter and glowing complexion with the organic make up. People consuming rice may not be of same quality. You can now use any variety of rice to increase your brightness of skin tone.

Rice face wash

If your face has become dull, it is the time to create a brightening effect to your skin. Rice can be used to increase the brightening effect of your skin. You don’t have to use the harmful cosmetics and simply depend on rice to get very bright and glowing skin tone. You can dip a cotton pad in the rice water and enjoy the heavenly benefit of glowing skin tone.

Benefits

• This helps in firming up your skin
• Your skin will become very soft
• It shrinks the pores
• An inexpensive way to provide your skin a glow
• It protects your skin from sun
• Makes your complexion brighter
• It can prove to be a refreshing element in your skin
• It works as a natural organic cleanser
Even individuals discover softness in their hands once the cleanser is applied on face with the help of your naked hand. If you have a dull and tanned skin, this rice cleanser helps in getting back the wonderful complexion. People are surprised to get such a wonderful way of brightening their skin that too in very low cost with home ingredient- rice.
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10 Super foods To Boost Your Immune System

No one will plan to get sick, but our food habits are the major causes for our illness. So, in order to improve your immunity you need to very careful while taking your meal.  Here is a list of several foods and drinks that provide immunity boost naturally

Tea:

Hot tea like Chamomile, will help you in preventing sickness. Drinking about five cups of this hot brew will increase blood levels of certain compounds like poly-phenols, which in turn increases the anti bacterial activity in your body. This brew also raises the glycine level, which serves as a mild sedative and relaxes your muscles.

Oats:

Our body consists of a killer called “macrophage”, which is produced in your bone marrow. Usually the white blood cells present in your body fights against the viruses, bacteria, or any other harmful intruders. But the WBC can do this only if you assist it. This assistance can be given by beta-glucans that are present fibre foods.

Oats is the best source of beta-glucans, so eating oatmeal regularly boosts you immune system. Steel cut oats have twice the amount of beta-glucans compared to rolled or instant oats.

Salad Dressings:

Eating salad instead of a heavy meal is very good for health. But drowning the salads in fat-free dressings is not healthy.

Studies and researches depict that dietary fat is very useful in absorbing disease fighting nutrients present in the vegetables.

Salads topped with fat-free dressing failed to absorb antioxidants and carotenoids that help in improving immunity. So, in order to reach the absorptive intestinal cells, fat is very essential. Choose healthy fats from nut oils or olive for salad dressings.

You can make your own salad dressing by
•Adding 1 part balsamic vinegar  to 2 or 3 parts of olive oil
•Adding 1 part rice wine vinegar to 3 parts sesame oil

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Amazing Health Benefits of eating Dry Fruits and nuts

A healthy choice to make, a perfect indulgence and moreover a stomach filler, you can never go wrong opting for dry fruits. These are energy rich and provide you with all the essentials your body is craving for. Easily eatable and acts as a back up at times when your refrigerator is empty, requires no hard work to break the crunch. It is said to be a little expensive supplement for healthy body, but do not refrain yourself as the Health benefits it shower over you is huge. Some people consume it in their daily diet, but how many of you are aware about the tremendous advantages your body seek from this powerful health source. Realising its importance is very essential as you tend to make a significant change by involving the same in your diet of good food. So let’s unfold some benefits of these miraculous fruits

1. Prevention from cancer
Almonds are great in preventing cancer. Dry fruits possesses all the necessary nutritional value your body require, but particularly for avoiding cancer almonds is a better choice. Breast cancer growth is also diminished by the flavours found in almonds and cashews. Almonds are responsible for generating new blood cells as well as haemoglobin. The study conducted by World Cancer Centre has proved that almonds contains certain substances which help in prevention of cancer.

2. Reduces tumor
Pistachios is another option in the wide variety of dry fruits. They have been proved to reduce tumour growth specifically in prostate and lungs. Pistachios are great in taste and comes with key benefits to diminish the major issues which could get severe if not served right there.

3. Good for heart
Dry fruits are a perfect substitute to pamper your heart. It has a bundle of heart benefits which you cannot avoid to dig on these nutrient rich diet. They help in reduction of coronary heart diseases.. Moreover, these are an aid for constipation as well. A must buy for your shopping list.

4. To gain weight
If you are running on a lean and unfit personality. Don’t worry you have the cure. Dry fruits are consumed on a great extent by those who are eager to gain weight. They are packed with glucose and fructose and so provides a lot of energy.

5. Fights anaemia
They are filled with iron and so serves the body with adequate amount of the same. Therefore dry fruits consumption is essential for those suffering from anaemia. Iron is filled in raisins which is surely a tasty treat to delight you. The antioxidants and Vitamin A in raisins helps in maintaining good eye health. They are also great for constipation, acidity and digestion.

6. Relieves the stress of menopause
Cashew nuts are found in generally all the fruit baskets. They are energy rich and possess essential proteins and fiber. They help in maintaining a good cardiovascular health. But beyond that, these are wonderful for treating the stress caused by menopause . So, do not go with that empowering stress, quit it by this healing agent.
Therefore, for better living you definitely need to keep an eye on your regular diet plan. Do not avoid those supplements which are boosting you up with who lot of nutritional value. You can buy it online as well or in todays world you should not resist yourself by gifting it to your loved ones. A packet full of love and a deed to enhance your special ones health, where you can get all? So, next time do not waste your time in running you mind for that special gift. You are just a click away. Eat healthy and witness a whole new lifestyle to prosper well in this fast pace world.
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Top beauty and health benefits of Hibiscus flower

Hibiscus is attractive and beautiful flower. It is hard to accept as true that any person would have ever considered of consuming, but hibiscus tea is really rather well liked. Like numerous other types of blossoms and teas, hibiscus is really beneficial to be incredibly for the body. There are some of advantages that the flower is known to offer when it is not in tea form. Here are some of the different health and beauty benefits which are to be associated with hibiscus flower

• Hibiscus tea contains the antioxidants which are helpful in reducing the cold, cough, and fever.
• It effectively decrease body-blood pressure in persons with type-2 diabetes.
• It contains the hydroxycitric acids which are helpful in absorbing the carbohydrates for our body.
• Used to stimulate hair growth and prevent pre-mature graying in Ayurvedic medicine.
• In India the leaves and flowers are burned and used to make eye shadow.
• Uesd as gentle shampoo for babies.
• used as Shoe polish in some countries.
• Hibiscus works well against dandruff.
• Hibiscus Helps With Hotflashes and Fevers
• Hibiscus is High in Antioxidants and Vitamin C

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Medicinal uses of black pepper

In Ayurvedic medicine, black pepper is used to improve digestion, stimulate appetite, and treat gastrointestinal problems, including diarrhea, dyspepsia and flatulence. It is also used to treat colds, coughs and sore throats. Black pepper when added to honey can be licked before going to bed for instant relief from sore throat.

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Red Sandalwood Cosmetic Remedies:

Red Sandalwood Face Pack for Dry skin :
Dried out skinned men and women can mix red sandalwood using milk and honey to be able to pack that over confront. Spread this kind of cream in excess of you confront and fretboard and wash off using cold mineral water after 20 min’s.
Mix Red sandalwood for regular face pack:
Add two-three pinches of red sandalwood powder to any regular homemade/store acquired face pack. There you’re done adding some sensational ingredient to improve your face pack results!
Red Sandalwood for Acne & Black Spots:
Sandalwood powder should be mixed with tomato juice and used as a face pack to take out tan and lighten skin tone naturally. This particular face pack also helps in getting rid of acne and dark spots effectively, if used regularly.
Remove Blackheads with Red Sandalwood:
Mix this red sandal lumber powder using rice powdered with required water to use as a facial exfoliating clean. After making use of the stick over your epidermis gently clean in spherical motion using finger guidelines. Wash off of. It allows clearing out there even those stubborn blackheads you could have.
Tighten Wrinkles & Get Rid Of away Scars using Red Sandalwood:
To get rid of acne scars and to tighten your skin, mix red sandalwood powdered with cabbage juice and use it as a face pack. It will help you attain a skin free of wrinkles, freckles, fine-lines, dark spots etc.
Improve Skin tone with Red Sandalwood:
Red sandalwood powder can be mixed with your bath therapeutic massage oil to improve the firmness and texture of your skin
Red Sandal body Spray:
Dilute red sandalwood with water and spray this all over your body to minimize excess body heat. This process not just helps in balancing the body’s heat, but also stops skin transmissions.
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Best food for diabetic patients

Will you be affected by Diabetes or perhaps you then have a diabetes historical past. Don’t stress, there are various strategies to command this sickness. This particular is probably the most common disorders today. Millions of people are generally afflicted together with diabetes around the world. Every family features a diabetes patient today therefore it is better to acquire health concerns to overpower this.

Foods to be Like:

1- Acquire fruits like lime scale, peaches and oatmeal. Marketing and advertising for taking these fruits all 5 periods each day at quick periods; it’ll take care of your glucose stage. Grapefruit is additionally great.
2- Excessive fiber eating plan will work for diabetes. Fruits, cereals, veggies and crazy are generally very good. The eating plan lowers the actual sugar stage and facilitates with minimizing the actual cholesterol.
3- Whole grains are generally better than highly processed meal with diabetes. Prevent white-colored almond.
4- Animal meat associated with lamb and mutton might be used twice every week. Body beef like hard working liver kidneys might be used.
5- Seek to acquire hen and species of fish.
6- Sea food of most sorts are generally very good however skin boil all of them instead of baking all of them.
7- Likewise desire “skimmed milk”, and body fat cost-free butter and cheese.
8- This white-colored component of offspring might be used routinely.
9- Cheeses might be used.
10- Include red onion and garlic in what you eat since they lower sugar stage.

Foods to be Leave:

1. Prevent Honey and Sugars. Nevertheless one may make use of lighting sweetener. It’s not at all very easy to be able to take out glucose completely in the eating plan therefore it is better to lower the actual portion associated with glucose.
2. Prevent goodies and sweets. It is possible to if possible acquire black goodies together with much less glucose written content.
3. Stay away from meals which are containing more glucose like sugar and fructose.
4. Get rid of sweets cookies, cakes, hammer toe, loaves of bread, pastry, wheat or grain and grains in the eating plan.
5. Prevent veggies containing more starch like oranges, espresso beans, and beet sources.
6. Likewise stay away from fruits like mangoes, chikoos, fruit, blood, sugarcane and banana.
7-Avoid yogurts; butter dairy might be used. Acquire gourmet coffee and herbal tea together with much less dairy and glucose.
8. Prevent grouped together meals and snacks. Fast foods should also be banished from a eating plan.
9. Prevent fruit drinks, you possibly can thin down mineral water in it if necessary.
10. Likewise stay clear of unhealthy fats like meats, dairy, cheese, butter, lard. In the event required, acquire unhealthy fats with essential olive oil. Prevent cheese because its crabs written content is excessive.
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