Health benefits of Ragi / Finger millet

Ragi or finger millet is cultivated in Asia and Africa. Its is one of the highly nutritional food and is a great source to extract energy. Ragi tops the chart amongst nutrient consumption and achieves a high rank in grains.

Major health Concerns, problems, challenges, issues faced by IT professionals

IT professionals who fell in the rounds of network monitoring, technology managements and application developments count their times mostly before the computer or a laptop, and due to the high fall on the work and having most of the time before the systems they are facing many major problems which even they didn’t thought of. Here are some of the major problems facing by the IT professionals and the solutions regarding to it.

Thrombosis problem

Software employees are facing the brain, heart and lung disease risks due to the formation of blood clots. These blood clots are also giving raise for the thrombosis problem. It’s a recent issue discovered after the observation of IT professionals working nature.
Prevention – Inspite of being sticking to the computer while completing the task aim to take the regular breaks atleast a single break for an hour, this will help the blood flow in the body.
Heart Disease

IT professionals who use to spend many hours before the computers are the most common victims of the heart diseases rather than the individuals who not using the computer at higher scales.
Prevention – Move your body and legs though you are having work load, it will ensure you fine health.
Weight problem

Many of the software professionals and the people who work for long hours by sitting before computers mostly gain their weight to the existing.
Prevention – May sure to follow the regular aerobics and exercises to dump the weight and gain the fitness.
Eye problem

By staring to continuous hours our eyes feel strain and due to that it also leads to the eye sight problem.
Prevention – Maintain the habit of diverting your view to some other angle after every 30 minutes to discard the starring. Repeat it every time you are working on the computer. Add your diet with carrots and green apples which contains vitamin A, this vitamin promotes the good eye sight.
Neck and eye strain

Using computer on regular hours can give a way to neck strain, It come majorly because of imperfect monitor screen adjustments. Due to that eye strain and regular headaches may arise.
Prevention – A remedy for the neck strain is to adjust the viewing angle of monitor and caring about the sitting position. Try to retain your monitor straight to the neck, so the neck don’t bent and eventually it decreases the risk of neck pains.
Back pain

Bending while working and sitting continuously for long time will also main causer of the back pain and aches.
Prevention – Take the foster of pillow to sit in exact posture. You can also roll a cloth and keep it on your lower back to help you best.
Stress and Anxiety

IT professionals are roped with many new issues and some times it causes them severe anxiety and stress.
Prevention – Minimize the usage of computer while you don’t have the work and Taking some suggestions from the doctor will also boost you to enjoy your regular times.
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Best Zinc Rich Foods

What can Zinc do for your body?
Zinc is one of the essential micro minerals that a human body requires in the diet on a daily basis to maintain:
• Healthy immune system
• Balance blood sugar levels
• Acts as a neurotransmitter to sense smells and tastes
• Trigger enzymes
• Stabilize metabolic rate
Symptoms that indicate your body requires zinc:
• Impaired sense of taste or smell
• Lack of appetite
• Depression
• Growth failure in children
• Frequent colds and infections
• Hair loss
• Eye & skin lesions
• impotence
Make sure the intake quantity of Zinc should neither be too less or more.A human body needs in very small quantity of about 15mg of Zinc intake on a daily basis. Animals are the better sources of Zinc than compared to that of plants

Below is the list of foods that are rich sources of Zinc:
Animal foods rich in Zinc:
If you are non-vegetarian then you probably don’t need to bother about the Zincs as almost any kind and variety of animal or sea foods has considerable amounts of Zinc packed.
Oysters:
Almost any type and variety of oysters provide about 16-182mg of zinc per 100g serving that accounts for 110%-1200% of the DV for zinc.
Liver:
The liver of any animal is packed with vitamins and minerals and most commonly has the most zinc with 12mg per 100g serving accounting for 81% of the DV that is 8.98mg of zinc (60% DV) in a cooked slice of liver (80g).
Mutton:
Mutton also commonly referred to as Lamb provides between 4.2-8.7mg of zinc per 100g serving, accounting for 28%-58% DV.
Crabs:
Crabs are a great source of zinc that provides about 7.6mg (51% DV) of zinc per 100 gram serving, which is 10.2mg (68% DV) in an average crab.
Besides, lobster, prawns (shrimps), red meats, poultry, clams, mussels are some of the most powerful natural sources of zinc
Nuts & seeds:
If you are a vegetarian and looking for the best sources of Zinc then Pumpkin seeds, Watermelon seeds, Sesame seeds, Almonds, peanuts, pine nuts, cashews and sunflower seeds are viable options that has highest concentrations of zinc available for keeping your zinc levels at a healthy high. The advantage being less fat and cholesterol than that of meats
Chocolate:
Chocolate or dark chocolate in the form of unsweetened baking chocolate or cocoa powder, or as milk chocolates provides you rich zinc levels.
Besides, oats, Yogurt, spinach, green peas are readily available and are very good sources of zinc.
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Best precare and aftercare tips for nose piercing

Nose Piercing is more of a style than a tradition today. Though in most of the east Asian countries nose piercing is associated to their tradition and culture yet in today’s modern world it is more in connection to being in vogue than anything else. As exciting as it may sound, this task is really painful and takes a week or two to get cured completely. But as every problem has a solution so does nose piercing as well. In this write p we shall discuss about certain tips and techniques which if followed will help quicken the healing process. Read further to know better.

Nose Piercing Care/ Pre-Care tips

Before opting in for nose piercing its mandatory that we take certain precautions to avoid any infection. Here are few tips that needs to be followed:

First and foremost see to it that you approach a beautician or piercing artist who is good at it. Do not just go to any Spa and get it done.

Check if the gun and needle used for nose piercing is sterilized properly

If the beautician is sing the same gn for piercing ears and nose without sterilizing then it may lead to severe infections.

Check for the metal of nose ring sed as some may be allergic for certain materials

While piercing your nose the beautician should follow certain safety rules like wearing clean gloves, using clean articles etc

Nose Piercing Aftercare tips

Nose piercing usually takes approximately 8-10 days to cure. In order to get it cured fast and to avoid any sort of infections you have to follow these instructions meticulously:

Clean the piercing area and the area around it everyday while you take shower

Use antibacterial product to clean the pierced area as it will safeguard it from any sort of unwanted infection.

Do not use any rough material to clean the pierced area. Instead se soft substances like paper towel, tissue paper, 100% cotton cloth etc

Using Lavender oil on the pierced area will help reduce the pain and redness. It will give a soothing effect and will also hasten the drying process.

Use supplements rich in Vitamin B and zinc as it will help heal the pain and also acts as an effective treatment.

Try to se std while piercing instead of nose ring as it will help from getting unwanted hurt (by getting tangled).

Do not remove the std or the nose ring used to pierce the nose, until it is fully dried, else it will worsen the condition by either swelling or getting infected.

If any product is used to get the nose pierced easily, then try to remove the product gently as it may contain ingredients that may be harmful to the skin.

Gentle heat application on the pierced area will also help reduce the pain.

To dry the piercing quickly you could try making phase out of hot oil and turmeric powder. As turmeric has anti bacterial quality it will help in healing the pain quickly and effectively.
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Amazing health benefits of eating peaches

Peaches are widely used in many countries but not so popular in India. The origin for the peach is china but spread all over the world. The usage of this fruits is low in the India. Because its availability in India. Some of the big families are used this fruit. This fruit is available in many colors like red, yellow, white, pink or combination of these colors. Summer is the season for the peach fruits. Peach is often called as the queen of the fruits.
Peach is the rich sources of the vitamins, minerals, fiber etc. Its looks like apple in shape with diameter 6-12 cm and with weight 100-150 grams. Its taste is sweet with little bitterness and sour mixed taste. Below are the some of the health benefits associated with the peach fruits.

Health benefits of the Peach
Eye Health

Peach fruit contains the beta carotene. This beta carotene compound is the main source for the eye health. By eating the peach you can get the sufficient amount of the beta carotene for the body and helps for the eye care. This beta carotene is also improves the blood circulation throughout the body.
Skin care

Peach taste is little bitter and sour. The sour taste to this fruit comes because of its vitamin C. The vitamin C helps as the antioxidant for the body. If your body does not contain the sufficient amount of the vitamin C the body does not absorb the minerals, vitamins from the blood. The vitamin c also cleans the blood and improves the skin appearance.
Toxin cleanser

Peach contains the fiber and potassium they are work as the toxin cleanser in the body. The body contains the many bad toxins in the blood this toxins are clears by the fiber and potassium. The fiber helps the kidneys better health and controls the bad cholesterol in the body.
Weight control

This peach fruits contains the bad cholesterol control minerals and this is the low calorific value fruits. Regular intake of this fruit helps to lose the weight. The peach contains the fiber also helps to control the body fat. It is the easy digestive fruit. We may take it when you are suffering from the illness and reduce the burden on the digestive system of the body.
Rich Vitamin Source

Peach is contains the many minerals and special three vitamins. The peach fruit contains Vitamin C, vitamin E, Vitamin K. The peach fruit contains the minerals like potassium, zinc, magnesium, iron etc. It’s the one of the rarest fruits which contains the vitamin K which helps in coagulate the blood.
Antioxidant

This peach works as the antioxidant for the body clears the dead blood cells and purifies the blood.The chlorogenic acid in the peach works as the antioxidant and improves the health. It prevents the constipation.
Anti Cancer Food

Peach contains the lycopene and lutein helps to prevent the cancer. Peach also helps to control the heart related problems because of its control cholesterol property.

Peach is the rarely available fruit in India though it has the many health benefits so bring them and get the good health.

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Different skin types

You will find 5 basic natural skin care kinds: Oily, mix (normal), sensitive, dry in addition to sun-damaged. Your skin layer kind depends upon simply how much — or precisely how minor — oil the skin creates. Body’s genes, eating habits, strain degree, hormonal imbalances, treatment as well as your current skin care regimen almost all see how significantly oil the skin creates.
“Beauty the new Fundamentals, inch implies people carry the particular “skin test” to share with precisely what type of skin you could have. To do this, clean that person, wally the idea dried, then create a handful of items of rice paper or lens-cleaning muscle paper in addition to push with diverse places with your experience. But if your pores and skin can be slimy, the particular paper can remain, pick up slimy places and turn into translucent. Should the paper does not remain or pick up almost any slimy places, the skin is liable dried. In the event the idea branches in your t-zone (forehead, nostril in addition to chin) then you include mix (or normal) pores and skin. Many women have mix pores and skin.
   

Listed below are the particular 5 diverse pores and skin kinds in addition to their own tell-tale characteristics.
Oily Skin
Oily pores and skin can be shiny pores and skin, in particular within the T-zone (from the particular temple, down the particular nostril for the chin). Maybe you have become bigger follicles, and you will always be prone to whiteheads in addition to outbreaks as a result of overproduction on the sweat (oil-producing) glands. The great thing about slimy pores and skin could it be ages a lot better than dried pores and skin as the natural oils keep the pores and skin fat making it possible for a lot fewer lines and wrinkles to. Numerous ladies include slimy pores and skin however because they get older, they will often uncover their own pores and skin will become much more dried, in particular soon after get older thirty five.
To deal with the skin, clean which has a solution produced regarding slimy pores and skin prior to going to mattress. Exfoliate double each week which has a delicate clean in addition to work with oil-free moisturizers. Should you endure outbreaks, a good astringent can help. In terms of impression in addition to bronzers, powder combines work better as compared to liquefied versions and look for oil-free selections for colored moisturizers or makeup foundations.
Combination/Normal Skin
Many women (some authorities point out up to 80 per cent, while precisely how everyone reached of which variety can be further than me), include mix, or “normal” pores and skin. Mixture pores and skin indicates possibly you have some sort of slightly slimy T-zone in addition to drier cheeks along with dried patchy places in some places. You may even include more substantial follicles with your cheeks and perchance your current temple. This kind of type of skin possesses medium follicles, some sort of sleek as well as texture, good movement and also a healthful coloration.
To deal with the skin, you might want to treat the particular T-zone in a different way from a drier places. But if your T-zone is usually slimy, test a good astringent with those people places just after you have cleaned that person. Ensure that you exfoliate double each week (I appreciate my Clarisonic Mia) to clear out almost any expended pores and skin solar cells in addition to start using a bulkier skin lotion with your dried places while you need to.
                             

Dry Skin
As i transformed thirty five my pores and skin like magic became significantly drier. This kind of pores and skin fluctuation really can always be caused by the body’s hormones. Dry out pores and skin feels small, in particular soon after cleaning. You then have a habit in the direction of okay lines and wrinkles, flaking in addition to red-colored spots. Inside women involving coloration, pores and skin can take place ashy or boring via expended pores and skin build-up.
Dry out pores and skin demands specific health care. I prefer weighty cleaning agents in addition to moisturizers on the light in weight goods involving my oilier many years. My partner and i exfoliate each week as well as slather with primers before My partner and i employ basis only to fat your skin layer in place whenever you can. My partner and i have Evian squirt h2o with me at night any time Now i am planing a trip to a lesser amount of moist places in addition to My partner and i preserve some sort of bottle with my workplace to squirt my experience within the winter months, any time furnaces dry out the environment. Should you live in some sort of wintry.
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Top reasons for under eye dark circles

The dark under eye circles may be the theft of your beauty. There are various factors which contribute for the development of the dark circles. Once you know the reasons there are more chances to escape from them. If you are already affected with the dark circles then it is must to pick your reason of dark circles inorder to kick off them out.

Reasons for dark circles
Make-up
If your skin pertains to sensitive then there are numerous chances for your eyes to get dark circles with the use of make-up. The eye make-up you are wearing must be removed after the completion of your event or in the night before going to sleep because the skin under the eye is very sensitive and is more prone to dark circles and allergies if any kind of precautions are not followed. So, always choose hypo-allergic cosmetic products which does not harm to your skin.
Diseases
Certain diseases like anemia and problem with the kidneys also causes dark circles under your eyes. If you are one with such problems then immediately consult your doctor to treat your disease at the same time the dark circles.
Wrong lifestyle
Maintaining healthy lifestyle is important to secure your health from many disorders. Excess smoking and drinking may also leads to dark rings around your eyes. Even waking up long hours in the nights and frequent late night sleep is nothing but giving a simple way to develop dark circles. With such conditions blood vessel dilation will be caused and the sensitive skin under the eyes is more prone to swelling and dark patches.
Dehydration
Dehydration, the lack of sufficient amount of water in the body is another reason for the cause of dark circles. When there is no required fluid amount in the body our blood circulation won’t be in a perfect manner. This reason affects the under eye blood vessels and causes dark eye circles. So nevertheless of the season drink adequate amount of liquids and stay hydrated.
Improper sleep and fatigue
Lack of proper night sleep is another big contributor for under eye dark circles. You may also develop them if you are taking excessive then the required, also sleeping with the base of your stomach is linked to stress on the facial skin and eyes that could generate eye dark rings. Excess work pressure tends to provide physical and mental stress which it simultaneously promotes for the growth of dark circles.
Pigmentation
Whenever you move out wear sunscreen with SPF of 15 or more than that to protect your skin from and under eyes from the harmful ultra violet rays. Sunrays triggers the formation of melanin in our skin, this pigment is excess among the people who are having dark skin complexion. It ultimately leads to dark circles under the eyes which is a tender skin area compared to all other skin areas.
So, stay away from the above noted cases to reduce and prevent the formation of dark eye circles.
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