5 health benefits of chickpeas

 

1. Cholesterol

Having elevated cholesterol levels significantly increases your risk of suffering from a stroke or heart attack. Eating soluble-rich foods like chickpeas and oatmeal can reduce your cholesterol levels naturally.

2. Diabetes Prevention

Preliminary evidence suggests that the consumption of chickpeas may be beneficial for correcting dyslipidemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.

3. Weight Loss

Including fiber-rich foods in your diet plan can make weight loss more effective. Fiber distends your stomach, making you feel satiated for longer periods. If you eat regularly vegetables like chickpeas, you can expect more robust weight loss than you’d get from simply cutting calories.

4. High in Protein

Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.

5. Energy Booster

Chickpeas can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is part of key enzyme systems for energy production and metabolism.
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Quitting Smoking? Some Ways to Ease Your Stress

Anyone who has managed to quit smoking will tell you that the first few weeks – and particularly the first few days – are the most difficult. Nicotine withdrawal can make you feel nervous and jittery – symptoms that feel a lot like stress. What’s more, you may have been accustomed (like many smokers) to lighting up a cigarette any time you wanted to alleviate your stress. You are now making the effort to give up something that (despite all of its dangers) brought you a measure of comfort in the past. You need to find ways to provide for yourself the same kind of stress relief that you once sought from smoking.

Many of these tactics will work even better for you if you make a plan for implementing them before you quit. For example, you can familiarize yourself with different relaxation techniques and see which ones really feel comfortable. Then you will have a consistent practice in place on the big day. You can also begin thinking about friends who you really trust and know you can reach out to when the road gets rough. Let these people in on your plan to quit and they can become part of your support group.
Socializing will also help to get your mind off of those discomforting withdrawal symptoms and those incessant voices in your head that keep urging you to smoke. Just be careful not to visit the places that you used to frequent when you were smoking.
Physical activity, especially if it’s enjoyable, can be one of the most potent stress relievers available to you. Exercise releases endorphins and brain chemicals like serotonin and dopamine that soothe pain and stimulate sensations of pleasure and happiness. Also, if you’re engaged in a sport or other activity that you enjoy you’ll be distracting your mind at the same time that you’re nurturing your body and nervous system.
Many people respond well to relaxation techniques like meditation, yoga and tai-chi. A daily practice lends more structure to the day, as well, so that you’re not left with quite so much “wandering aimless” time during which you could feel particularly vulnerable to cravings. Some of these techniques provide a good workout as well, so you can find relaxation and enjoy the natural high that exercise brings afterwards.
Whenever the going gets tough, remind yourself that the feelings associated with nicotine withdrawal (i.e., the physical discomfort and the cravings) will grow weaker with each day that you manage to abstain. An optimistic outlook can do more to alleviate your stress than anything else. It’s hard to feel good inside when you believe that you’re fighting a losing battle. Remember that many others have gone through what you’re going through; and they came out the other side and never looked back. If you’re lucky enough to know people who have quit then they could become some of your most valuable allies along the way. Don’t be afraid to reach out when you fear that your resolve is fraying.
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The health benefits of eating fiber rich foods

Today everyone is looking after a lean image, a fit slim figure is most of the women are chasing for. A fiber rich food is high on it as is hyped a lot due to the various health benefits associated with it. Foods that are rich in fiber are not only a great supplement for a fit and lean body but also gives us energy to fight back. Eating carbohydrates rich food is a big no no among people and has turned out to be a scary measure of gaining weight. Fiber rich foods have become way popular in this modern world that branding and advertising is also associated with the fiber content of the product. There is no second option to choose from for the fitness freak of modern time.

A recommended diet of fiber is necessary which prevents from constipation, reduces cholesterol, prevent from upset stomach and heartburn and very important it helps in meeting our weight loss objective.

The benefits which a fiber rich diet offers are numerous. Lets understand how

1. Soluble fiber in oat bran, legumes, pectin , and certain root vegetables such as carrot is considered helpful for people having either form of diabetes. Soluble fiber may help in reducing blood sugar levels by delaying gastric empty, retarding the entry of glucose into the bloodstream and reduces the post meal rise in blood sugar. It may lessen insulin requirements in those with type 1 diabetes.

2. Soluble fiber is rich in lowering blood sugar level, thereby lowers serum cholesterol and protects against heart disease.

3. Another plus of a diet rich in fiber is that it provides plenty of vitamins and minerals, but a wise decision would be to consult a physician when a fiber rich diet is increased. Initially, eating large amount of fiber, may result into bloating but it is compensated in a few weeks.

4. In the bowel, bacteria converts fiber into short chain fatty acids, which provides energy in the body and may help protect against cancer.

5. Excess blood fats are also reduced by fiber such as pectin, oat gums and bean.

6. In addition to reduce the risk of chronic diseases, a fiber rich food helps in filling the stomach and controls the appetite. Thus a high fiber diet helps in protecting against obesity. So include more fiber in your diet to reduce the risk of obesity.

7. A high fiber diet helps in clearing the waste material from your system easily. Most of the people are suffering from this problem. An unclear stomach can give rise to cancer and cancer cells to multiply in the body.

8. All of the green leafy vegetables including kale, cabbage, collard greens and spinach are great source of fiber. Try to indulge more of cereals and breads to acquire a healthy consumption of fiber. Make a distance from gritty, foul tasting supplements and boosts your fiber intake naturally.

So, did you know that fibre has so much to offer your body? If you understood it well, its time to implement the same in your regular diet plan. If you wish to get lean, combat health hazards, and moreover enjoy a healthy and fit system, fiber is the food for you. The simple addition in your meal plan will help you to look great.
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Beauty and Health benefits of Eggs

Beauty benefits of Eggs- Ideas And Applications Do you desire to have gorgeous tresses just like Rapunzel or even a smooth skin like Cleo Patra? Perhaps eggs can help you! Actually, eggs have lutein, which can be immensely necessary to make your skin elastic and hydrated. Egg protein comes with an important purpose in repairing of skin 

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capsicum or simla mirchi health benefits

Capsicum continues to be cultivated for a huge number of years currently. Available in a range of colors – red, yellow and green, it’s also called as bell pepper, jalapeno or chili. Rich in vitamins, it’s a simple yet effective cure for several diseases. And also with its numerous medicinal properties, capsicum is a good ingredient for many yummy dishes. Listed below are few of its benefits:
• Cancer prevention:Capsicum is made up of compounds called capsaicins that prevent carcinogen by binding together with DNA and gives some security from cancer malignancy.
• Hair:Capsicum extract is among the best hair regrowth boosting remedy. It stops hair fall and assists you to maintain heavier and more voluminous hair.
• Eyes along with skin:Eating capsicum helps keep the skin clear, prevent rashes along with pimples. It includes vitamin A, which is wonderful for eyes and aids in preventing eye conditions.
• Burns calories:Eating capsicum speeds up the metabolism and facilitates burning more calories. It minimizes weight gained due to a high weight diet. In addition, it leads in secretion of digestive juices that helps in preventing ailments related to indigestion. To be a cardiovascular stimulant, it regulates our blood pressure and lessens cholesterol along with triglyceride in your body.
• Pain relief:Capsicum also blocks the transmission of pain on the skin towards spinal twine and prevents the feeling of soreness. It’s helpful in healing pain-related conditions.
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Top Best Foods for Bone & Joint Health

Arthritis is categorized as a combination of multiple joints disorders that includes the most common disease rheumatoid, and osteoarthritis. Rheumatoid arthritis deforms and twists the fingers and osteoarthritis weakens the knees. As per the NIH (National Institutes of Health) in America one in every 5 people are affected by arthritis. In medical language the suffix “itis” in arthritis means inflammation. People who are suffering with rheumatoid and osteoarthritis must need to take more nutritious food to help them fight the disease.

How foods help prevent arthritis
As mentioned before arthritis is an inflammation disease. Physicians usually prescribe ibuprofen to reduce inflammation but the most logical and effective way to stop this inflammatory disease is through best foods. Arthritis problems mostly come with aging. This problem occurs because of poor nutrition. To avoid such problems, start eating healthy food which helps you stay fit in long run. In this article you will find some of the best foods for joint heath and help you prevent arthritis.
• Fish: Fish is loaded with omega-3 fatty acids. Omega-3 contains healthy fats that help in functioning of brain and grants healthy heart. The fatty acids in omega-e also reduces inflammation, stiffness occurs with arthritis and pain, it also boost the body to absorb more calcium that gives strong bones. The fish that helps you get good amount of calcium includes sardines, tuna and salmon. Fish with fatty acids also offers nutrients like red meat. To prevent arthritis includes fish in your regular diet, the fishes like herring, work salmon, tuna, trout, sardines, halibut flounder or mackerel etc helps you fight arthritis and provides joint health.
• Low-Fat – Dairy Products: Dairy products with low-fat offer sufficient amounts of nutrients, vitamin D and Calcium to enhance your bone strength and help you prevent osteoporosis and bone fractures. Dairy products with low-fat may reduce gout symptoms, which is also a kind of arthritis where uric acid builds up and become delineated in a joint. Choose only non-fat or low-fat milk cottage cheese and yogurt for better results. If you are lactose intolerant then use soy based products that give equivalent benefits like low-fat dairy-products.
• Flaxseed: Flax seeds also contain omega -3 fatty acids and it is also fiber rich product. Flaxseeds improve digestive function and make you feel full when you consume flaxseed between meals. With flax seeds you can also reduce weight, which is also good for joints as excess weight causes more stress on joints. Add flaxseeds in your smoothies, or cereals, yogurt or any other kind of baked items and consume this amazing nutritious food as it reduces inflammation and helps you in many ways. Try using flaxseeds regularly and reduce joint problems.
• Whole Grains: Whole grains are one of the best foods that provide stronger bones. Whole grains are completely nutritious food, foods like whole grain bread, pasta, brown rice, air-popped popcorn and wild rice etc improves your rheumatoid arthritis. Whole grain foods are rich in fiber so it supports digestive system and also good for heart. Check the ingredients when you purchase bread or any other products to make sure that the ingredients are completely who grains to prevent further damage to your bones.
Learn more about such healthy foods to prevent arthritis and helps you build stronger bone. To avoid such health problems, one should take care in the beginning itself, getting proper nutritious food is one of the main sources to control the problem before it starts. Get the list of best foods that helps your joints healthy and the food that helps you stay healthy and strong for better future.
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Best custard apple health benefits

Custard apples, with its high calories, natural sugars and delicious flavor, are good as a dessert and as a nutritious snack. Custard apple can be made into shakes or smoothies, or even into natural ice creams. It is good for those who have hyper thyroidism or desire to gain weight – a mixture of honey and custard apple fruit is presumed to help people add on those much-needed calories.