Cherries
The small and juicy summer fruit are a treat for sweet tooth cravings. It is not only good for diabetics for its low glycemic index, but also good for the heart and skin. Cherries also contain powerful antioxidants called anthocyanins that provide the distinctive red colour and have strong anti-inflammatory and anti-ageing properties. A dozen cherries equals one fruit portion.
Pears
Pears offer a person with diabetes a very healthy snack. They are low in carbohydrates and calories. One medium-size pear contains just 100 calories and only 26 grams of carbohydrates. The key to picking a good snack for diabetics is both calorie and carb control, and pears offer both.
Blueberries
They are low carb fruits and are considered as diabetes superfood. Include this berry in your diet. Blueberries process glucose for energy, increases its sensitivity to insulin and manages blood sugar levels. blueberries contain 2.4g of fiber, only 14.5g of carbohydrates, and are rich in antioxidants, which are good for your heart.
Apples
Apples are low in glycemic index and most importantly, have loads of antioxidants. So, include this fruit in your diabetes diet. Apples are especially rich in quercetin (a strong antioxidant found in high concentrations in apple skins) which is associated with a decreased risk of type 2 diabetes, may help prevent heart attacks, reduce the risk of cancer and ward off eye disease. An apple contains 14g of carbohydrates and 2.4g of fiber.
Peaches
This summer fruit is healthy and good for diabetics too. Include it in your diet as it is low in glycemic index and has vitamins and antioxidants that boosts immune system. Peaches are best enjoyed fresh - avoid the canned peaches. Peaches have only 9.5g of carbohydrates, but they'll give you 1.5g of fiber and 190mg of potassium.
Guavas
A fresh guava contains calcium, potassium, iron, fiber, flavanoids, folic acid, nicotinic acid, vitamins A, B, and C, So they provide numerous health benefits to the human body.It is low in GI, rich in soluble fiber and Vitamin C. This makes it a delicious fruit which boosts up the immune system.
Oranges
Oranges are also low-GI and low-GL per serving, thanks to their high content of soluble fibre, which helps to keep blood sugar levels under control and lowers blood cholesterol levels.Oranges contain 11.75g of carbohydrates, 53.2mg of Vitamin C, and 2.4g of fiber
Grapefruit
Even this citrus fruit is rich in Vitamin C which is good for controlling blood sugar and cholesterol levels. By helping diabetics losing weight, controlling blood glucose, and lessening risk of heart disease and stroke, grapefruit benefits are plenty. Grapefruit is also low-GI and rich in soluble fibre which helps improve blood circulation, lowers blood cholesterol levels and is thought to reduce the risk of some cancers. A Grapefruits have 8g of carbohydrates, contain 34.4 mg of Vitamin C, and 1.1g of fiber.
Strawberries
Strawberries are low in glycemic index. It keeps you fuller for longer, satisfies your sweet taste buds and also stabilizes blood sugar levels. . The antioxidants in berries are also good for your eye sight as they prevent eye damage and offer protection against retinal degeneration (particularly diabetic retinopathy and diabetic cataracts). Strawberries contain only 7.68g of carbohydrates, 2g of fiber, 58.8mg of Vitamin C, and 153mg of potassium.
Grapes
Diabetics Associations recommends consuming green grapes for diabetics. Green grapes have higher levels of fiber than red or black grapes. They are also rich in vitamin C and K, potassium, and polyphenols. They also contain antioxidants that are excellent for diabetics. There is no relationship between grapes and blood sugar. However, since they do not cause a spike in your blood glucose levels, they are not really harmful for you even if you have diabetes. The ideal way to consume grapes is to mix together green, black and red grapes and have a portion of this with each meal.
These substances are called anthocyanins and occur naturally in cherries, giving them their characteristic bright red color. Anthocyanins are also present in other fruits, vegetables and flowers made up in bright reds, blues and purples, such as strawberries, blueberries, blackberries, raspberries, grapes, violets and purple cabbages. Studies show that anthocyanins are antioxidants that have a range of beneficial health effects, including the control of cardiovascular disorders, oxidative stress induced by aging, inflammatory and many degenerative diseases. Furthermore, anthocyanins help improve cognitive functions and neuronal brain, eye health and protect the integrity of the DNA.
Studies show that the same may also be true for diabetes. Researchers from Michigan State University in recent years, several anthocyanins isolated from cherries and tested in the insulin-producing pancreatic cells, taken from rodents. The cells were increased by 50% in its production of insulin when exposed to anthocyanins having been cases in which insulin production has nearly doubled after exposure to anthocyanins more active. Cherry Anthocyanins also help prevent chronic complication called diabetic retinopathy , which consists of a number of vascular disorders that can cause loss of visual acuity. Although these findings are promising, anthocyanins have yet to be tested in a number of other animals and humans before they can be recommended for the treatment of Diabetes
Ayurvedic physicians use Papaya used for
treating digestive problems and intestinal worms. It is a remedy for
flatulence, liver disorders and infection of the pancreas, as well as
for gastro-intestinal problems and enzyme deficiencies..
