Helps in Weight Loss

Cherries may also help you lose weight. 1 cup of cherries contains less than 100 calories and 3g of fiber, which will keep you full for a longer time. They also contain many B-vitamins such as riboflavin, thiamin, vitamin B6, etc. which are crucial for metabolism in the body and converts foods into energy.

So, now that you realized the benefits of cherries. Have them daily and enjoy their taste and benefits. You can add cherry fruits to all your desserts and other delicious recipes or you can even drink juice instead.
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Amazing health benefits of pomegranates

Pomegranate or anaar as it is called in India, is a fruit that is not only high in terms of taste, but nutrition too. It has traditionally been used in Ayurvedic medicine as a part of many traditional remedies. In this post, we’ll tell you some reasons why you should include it in your daily diet.
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Reasons you should have curd

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.
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Amazing Benefits of Mediterranean Diet Plan – Pyramid Recipes

Healthy people are those who live in healthy homes on a healthy diet. If you are looking for a healthy eating plan, then Mediterranean diet might be the right one for you. Many environmentalists, chefs and dietitians across the world agree that incorporating Mediterranean diet in our lives is one of the best healthy diet plan ever. The diet includes traditional foods from all the countries surrounding the Mediterranean Sea and is considered as the model of healthy living. Built on the foundation of vegetables, fruits, whole grains, chicken and fish, if eaten regularly this diet has the ability to lower the risk of many diseases like heart aches, type 2 diabetes, cancer, Alzheimer’s disease and etc.
Amazing Health Benefits of Mediterranean Diet Plan

Mediterranean Diet- A Healthy Switch

One need not be an expertise at cooking when opting for a Mediterranean diet. Mediterranean diet food recipes deliver the most delicious munches, which are easy to prepare yourself. This diet is highly admired and respected for its culinary reputation. Researchers have proved that this diet has the ability to increase the longevity of the person, and improve the brain power of older people when compared to other low fat diets. Combining this food with extra virgin olive oil or mixed nuts would be an add-on. A little amount of meat is also included in this diet and most of the fat found in this is unsaturated. Mediterranean diet meals offers an affordable, balanced and healthy promoting lifestyle when followed along with your regular workouts.
Studies proved that those who are consistent in following this diet showed very low rates of heart risks, and other factors including blood pressure, cholesterol, and obesity. However chances of type 2 diabetes were not minimized as they didn’t quit smoking. So in order to achieve better results you not only have to follow a healthy diet plan, but also should adopt a healthy lifestyle. Doing this you surely will observe a positive impact in your well being, in your energy levels and your mood swings. You can check out the in the below article.
Mediterranean Diet Meal Planning Tips:

Love Your Fats:

Don’t be a fat phobic. There are many techniques in Mediterranean Diet to lose weight. You have to incorporate good fats into your diet and must focus on having a balanced meal. Mediterranean diet meals are all about healthy and tasty fats as olive oil, nuts, seeds, and fish are the good sources of unsaturated fat. Removing bad fats out of your diet that sum up for high cholesterol levels and including good fats that provide low cholesterol levels helps in losing calories. This in turn helps you to maintain weight.

Mix Up Your Grains:

Eliminating wheat, white grains and any other food sources that are rich in carbohydrates to lose weight doesn’t support Mediterranean Diet Plan. To the contrary, the Mediterranean diet includes ample amounts of carbs, proteins and grains which are a blend of both white and refined grains like pasta, white bread, brown bread, brown rice, and couscous.
Try different types of multi-grain pastas like Barilla Plus, barley or millet that contain high sources of protein, fiber and omega 3 fatty acids. Include these types of foods when trying out some fresh salad for either lunch or supper. Tossing them with fresh herbs, veggies and olive oil work well.

Eat Pretty Food:

Mediterranean diet contains a lot many veggies that include peas, beans (legumes), nuts, seeds and oil, grains, wide varieties of fruits, and other some small portions of poultry, seafood, cheese and meat. Eggplant, broccoli rabe and arugula are also included and are loaded with lot many phytonutrients that prevent from cancer and heart diseases.
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Mango Provides protection against cancer

 

Mangoes are rich in dietary fibre, vitamins, minerals, and poly-phenolic flavonoids . It has been found that mangoes have qualities that can protect against colon, breast and prostate cancers as well as from leukaemia.

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Amazing Health Benefits Of Slimming Tea

Do you want to lose weight quickly, without doing strenuous exercises and without going on a crash diet? Then healthy slimming tea, is what you need. Slimming tea has become the latest diet fad. It contains some useful herbs that are very effective for losing excess fat from the body. Slimming tea regulates the organic balance, fights constipation and decomposes neutral fat to give you a slim and trim body. Some of the popular benefits of slimming tea include:

Healthy Slimming Tea Benefits

1. Weight Loss:

Unlike other methods of weight loss, slimming tea fits into any lifestyle without the need of undergoing any major change.

2. Improves Metabolism & Reduces Abdominal Fat:
Drinking slimming tea on a regular basis speeds up the metabolism to increase fat burning rate in the body. It lowers calorie intake and prevents the conversion of carbohydrates and sugars into fat, to reduce fat deposits in the body. Catechins present in slimming tea also help to reduce abdominal fat without influencing the absorption of fat soluble vitamins.

3. Delays Signs of Ageing:

Slimming tea contains antioxidants and amino acids which help to combat free radicals, and protect our cells and molecules from damage. This facilitates healing and delays the signs of ageing.

4. Lessens Cancer Risks:

People who drink slimming tea on a regular basis are less prone to develop cancer. Catechins present in slimming tea prevent cell mutation, deactivate carcinogens and reduce the formation and growth of tumors. Besides inhibiting the growth of cancer cells, it also kills the cancer cells without harming the healthy tissues.

5. Stimulates Brain Functioning:

Caffeine, the key ingredient in slimming tea, stimulates the brain function by improving vigilance, reaction time and memory.

6. Combats Various Diseases & Sickness:

Slimming tea has natural properties which help to combat many types of diseases and sickness. This protects the body from degenerative diseases. It also aids digestion by breaking down fatty substances.
7. Kills Bacteria Causing Oral Problems:

Catechins and polyphenols in slimming tea helps to kill bacteria that cause tooth decay, bad breath and bleeding gums. Do not add sweeteners like sugar, honey and other artificial sweeteners, as it can negate these dental benefits.

8. Strengthens Bones:
The anti-inflammatory properties of slimming tea strengthen bones and decrease the risk of osteoporotic fractures. Its health-promoting properties suppress the breakdown of bone while increasing the amount and activity of bone building cells.

9. Maintains Heart Health:

Slimming tea helps to lower systolic and diastolic blood pressure, and reduces cholesterol in the body, to maintain your heart health. The polyphenols in slimming tea blocks the absorption of dietary fat and cholesterol by over 50%, to prevent heart attack and stroke.

10. Sheds away Excess Fat:

Two of the main ingredients which makes slimming tea effective, is polyphenol and caffeine. Polyphenols counter threat of excess triglyceride by activating a certain enzyme in our body, which dissolves excess triglycerides. This helps to shed excess fat from the body.

11. Improves Glucose Tolerance:

In many cases, slimming tea reduces the amount of insulin in the body by improving glucose tolerance.

12. Stimulates Body’s Metabolism for Weight Loss:

Slimming tea contains epigallocatechin gallate or EGCG, which stimulates the body’s metabolism to speed up weight loss. Together with caffeine, EGCG stimulates the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process is known as thermogenesis. This will lead the body to use carbohydrates at a slower rate. With more carbohydrates in your body, you can stay active for a longer period of time.
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Amazing Health Benefits of Star Fruit

The star fruit has five lobes covered in an edible waxy yellow skin. The flavor of the yellow flesh is reminiscent of citrus fruit and varies from quite sour to mildly sweet, depending upon the variety. Some contain small dark seeds in the center.
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Amazing Health Benefits of Purple Corn

Purple corn is turning out to be one of the healthiest foods on the planet.The health benefits of purple corn are pervasive in the body, and it has a normalizing effect on many bodily systems. It can even shrink cancerous tumors. As the healing value of...
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The Amazing Health Benefits of Juicing Raw Cannabis

Contrary to popular belief, the marijuana plant is a whole lot more than just a psychoactive drug that “stoners” use to get high.
In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses.

Though you may not have heard much about it, the CBD found in the marijuana plant — marijuana is technically just a vegetable, by the way — is a highly medicinal substance with unique immune-regulating capabilities. Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the body’s functional systems, including cell communication and proper immune function.

The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop,” according to Dr. William Courtney, a medical marijuana expert and founder of Cannabis International. As opposed to a one-way transmission, which can promote chronic inflammation of healthy tissue, the unique two-way transmission system engaged by marijuana CBDs mimics the body’s own natural two-way communications system.

So individuals whose systems are compromised by autoimmune disorders, cellular dysfunction, chronic inflammation, cancer cells, and various other illnesses can derive a wide range of health-promoting benefits simply by consuming CBDs. And one of the best ways to obtain CBDs is to juice raw marijuana leaves and buds, according to Dr. Courtney, who currently runs a clinic in Luxembourg that provides raw cannabis medicinal services to patients in need.

“CBD works on receptors, and as it turns out, we have cannabinoids in our bodies, endogenous cannabinoids, that turn out to be very effective at regulating immune functions, nerve functions, bone functions,” says Dr. Ethan Russo, a Seattle, Wash.-area physician who is also a senior advisor to GW Pharmaceuticals, a British drug company that is utilizing CBDs in a new marijuana mouth spray known as Sativex.

“There’s a tendency to discount claims when something appears to be good for everything, but there’s a reason this is the case. The endogenous cannabinoid system acts as a modulator in fine-tuning a lot of these systems, and if something is deranged biochemically in a person’s body, it may well be that a cannabinoid system can bring things back into balance.”

Be sure to check out these amazing videos from Cannabis International that explain more about how raw cannabis, and specifically the CBDs found inside the plant, work to promote health and reverse disease:
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Health Benefits of Virgin Coconut Oil

1. Thyroid-stimulating: Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy.

2. Get candida in check: Coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria.

3. Lowers cholesterol: It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.

4. Helps with weight loss: Here is an interesting fact about coconut oil; even though it is a fat, it actually helps with weight loss! Read more here: Weight Loss With Coconut Oil. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats; they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat; it uses it to produce energy instead.

5. Helps keep diabetes in check: It does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat a lot of sugar and other dumb carbs.

6. Reduces heart disease: studies on people in the Pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated coconut oil. These Pacific Islanders have nearly non-existent rates of cardiovascular disease.

7. Gastrointestinal malabsorption diseases: Combining Vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases. Study in Canada 1999 University of Western Ontario

8. Supports the immune system. It is rich in lauric acid, a nutrient that supports the body’s immune system.

9. Good for the skin: When applied externally it forms a protective antibacterial layer protecting the infected body part. Also, coconut oil speeds up the healing process of bruises by helping to repair damaged tissue.

10. Nourishing for the brain: Studies show that it improves cognitive function, and stalls, or even reverses, neurodegenerative diseases in their early stages.

11. Ancient medicine:
Coconut oil has been part of Ayurvedic medicine for 5,000 years in India.

12. Speeds Recovery:
People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness.
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Amazing Health Benefits of Black Radish

1. Treats Cough
Cut a cap in the radish, as you do to the watermelon, and add a teaspoon of sugar. Leave overnight and in the morning you will notice that the juice begun to gather. Take a teaspoon after meals. Every time when you take from the juice, add a teaspoon of sugar. It extracts the juice and the radish will shrivel.

2. Stimulates the liver
The Black Radish contains vitamin C, B1, magnesium and calcium, which allows this plant to drainage the liver and the gall bladder, increasing the amount and flow of bile.

3. Regulates Blood Pressure
Recent research has shown that black radish can help regulate high blood pressure, due to the potassium content.

4. Prevents Constipation
Black radish helps prevent constipation, because it is high in fiber and water. A diet high in fiber combined with plenty of fluids will help maintain regular bowel movements, which in turn supports overall bowel health.

5. Treats Hyperthyroidism
The raphanin content of the black radish helps maintaining the balance of the hormone levels secreted by the thyroid gland and medics believe that it helps in the case of hyperthyroidism or Graves’s disease. All cruciferous vegetables inhibit the production of thyroid hormones, but the best of all is the black radish. 
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Sprouts: The Lively Food With 12 Amazing Health Benefits.

Sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow.

Nutritional Benefits of Sprouts for human health:

High Nutritional Value: These fabulous foods enclose about thirty times the dietary worth of customary natural vegetables. The value of fiber and protein in beans, seeds and grains gets better when sprouted. Sprouts offer a potent source of minerals, vitamins, enzymes and antioxidants and are profusely loaded with oxygen. These features are advantageous in combating anaerobic bacteria and viruses (the ones that cannot endure a milieu loaded with oxygen). Nutritionists pronounce that the sunflower seed sprouts and pea sprouts are at the apex as far as the nutrition list is concerned. Sprout grains reduce the effect o phytic acid and other anti-nutrients which inhibit you from completely sucking up the minerals in the food consumed by you. Sprouted grains enclose twofold quantity of folate (vitamin B9) and vitamin B6 and four times the amount of niacin.
High Satiety: Given that sprouts are stumpy in calories and soaring in essential nutrients, hence consumption of sprouts assists in holding back the undue and untimely desire for food.
Rich in Fiber: The fiber content of sprouts facilitates in cleansing your digestive system so that your regular bowel habits are facilitated.
Abundant in Antioxidants: The antioxidants present in the sprouts facilitate the elimination of poisonous substances from the body. The latter play a role in configuration and development of malignant cells. Thus sprouts can alleviate all sorts of malignancies even if you have a strong record of malignancy in your family unit.
Safe Diabetic Food: Sprouts possess a low glycemic index meaning thereby that consuming them will not elevate your blood sugar levels; and in case you suffer from diabetes mellitus they are a harmless bet for you.
Great Calcium Source: When compared with milk as a source of dietary calcium, alfalfa sprouts serve as a better source. This is because milk holds an elevated amount of unwholesome fats and acids which pull out calcium from your bones in order to reduce the effect of those acids. You could very well safe-guard yourself in opposition to osteoporosis by making use of the plant estrogens found in sprouts. They make an effort to amplify bone configuration and density
Protects against Cancer: Canavanine is the name of an amino acid found in alfalfa sprouts. It helps safe-guard in opposition to leukemia, malignancy of colon and pancreas.
Lowers Cholesterol: A constituent of alfalfa is known as saponin.Not only does it assist in decreasing the level of bad cholesterol in the blood but also defends the heart.
Anti Aging Properties: As we all are aware of the fact that unbound radicals are the topmost cause of getting older; so sprouts make easier for you to decrease the quantity of free unbound radicals in your body to avert early and untimely aging. As a result, you get rid of wrinkles too because they are also an indication of early aging.
Free of Pesticides: Sprouted grains are loaded with delightful and very healthy nutrients and they are frequently known as breathing foods. They are biologically developed free of insect repellants and bug killers.
Variety of Nutrients: Sprouts improve multipurpose power and liveliness in you by introducing novelty in your bodily system.
Amazing Protein Source: Sprouts are best for folks who are absorbed in very stressful and challenging work such as body building physical exertions because they are the best source of plant protein which are needed by them in hefty amounts. Sprouted foods frequently have their protein levels at their crest.
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Heart Healthy Tips

Liquid plant oils should be your best bet for daily use. It is general tendency to use butter or ghee for cooking and baking. But butter and ghee are high sources of bad cholesterol
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Heart Healthy Tips:Fats That Lower Cholesterol

Monounsaturated fats are the healthiest fats. There are two types of cholesterol - one type of cholesterol clogs our arteries, it is known as bad cholesterol or LDL and other type helps in removing these clogs, it is known as good cholesterol or HDL.

Monounsaturated fats decrease your total blood cholesterol but maintain your HDL (good) cholesterol. Monounsaturated fats, therefore, help lower the risk of heart diseases. Olive oil has 75% of monounsaturated fat. Examples of monounsaturated fats are macadamia nuts (80% of fat is monounsaturated), avocados (71%), almonds (70%), canola oil (59%), and peanuts and peanut oil (46%).

Other sources are almonds, cashews, hazelnuts, natural peanut butter, pecans, pistachios, sesame oil and sesame seeds.
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Health Tips of The Day

Health Tips

By R.Barnett on August 8th, 2012 in Wellness tags: health tips, keep in shape | Leave a Comment
Health Tips by Robert Barnett

health tips

The following health tips have helped to keep me in shape and healthy. Genetics is a factor, however, you can definitely help yourself and establish a healthy lifestyle.
Have a strong relationship with God

Regardless of your religious beliefs, a relationship with God is a life built upon a strong foundation.
I try to pray the Rosary everyday.
I try to go to Church on Sundays.

Exercise regularly

I Weight Train at least three times a week.
I try to stretch, do Yoga or Tai Chi as much as possible.

Eat well

I try not to eat red meat, and foods with high saturated fats.
I eat a lot of fruits and vegetables.
I try drinking a lot of water daily.
I take a strong multivitamin daily.
I eat “Zone Bars”, “Shakeology” and “P90X Bars” when I want to snack.

Keep Busy

Even though I am retired, I still work on my websites.
I am a Director of my Homeowners Association.
I have several hobbies I enjoy and I make time to do them.

Go to the Doctor on a regular basis

I have blood tests every year.
I have a colonoscopy every two to three years.
I log in to my Doctor’s gateway and email him when I need advice.
I go to the Dentist on a scheduled basis.
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Vitamins Essential for Women

Like all other nutrients, vitamins are equally necessary for sustaining a healthy body. It is absolutely essential to take in all the necessary vitamins in order to fulfil the nutrient requirement of the body so as to maintain a fit body and a healthy mind. Listed below are the vitamins which are essential for women.
1. Vitamin A

Vitamin A contains carotenoids and retinol which protects your eyes from age-related blindness and prevents macular degeneration. Apart from keeping your eyes healthy, Vitamin A also acts as an antioxidant. It effectively enhances and keeps your immunity in check by getting rid of the free radicals which damage the cells of your body. Vitamin A can be found in most green leafy vegetables and other fruits and vegetables like guavas, pumpkins, carrots and tomatoes.
2. Vitamin B

The three essential vitamins which you cannot do without are: Vitamin B6, Vitamin B9 and Vitamin B12. While Vitamin B6 is responsible for smoothening and strengthening the function of the brain, Vitamin B12 is essential for facilitating the metabolism of the body by helping in the generation of new cells. Vitamin B9, also known as folic acid, is very important especially during pregnancy. Besides producing blood cells and preventing anemia, it ensures a properly developed nervous system and a healthy brain function in the baby. Sources of Vitamin B6 are beans, cereals, oatmeal, meat, bananas and so on. Vitamin B12 can be found in milk, cheese, eggs, fish and meat. Foods like eggs, liver and green leafy vegetables contain Vitamin B9.
3. Vitamin C

Vitamin C is essentially an antioxidant and helps in the process of healing of wounds. In order to repair wounds, a protein called collagen is required which is produced within our body. Vitamin C helps in the formation of collagen. It also helps in the transportation of oxygen to all parts of our body by enabling the production of new blood cells. Vitamin C can be found in citrus fruits like lemons, oranges, grapes and limes, strawberries and tomatoes.

4. Vitamin D

Vitamin D helps in maintaining strong and healthy bones. It regulates bone homeostasis along with calcium and is thus also known as cholecalciferol. Vitamin D is found in sunlight and fish, and it helps in preventing bone-related diseases and osteoporotic conditions.
5. Vitamin E

Vitamin E also acts an antioxidant but its unique property is that it helps in the slowing of the process of aging. Not only does it help in the production of red blood cells, it also ensures the stability of cellular membranes. Foods like nuts, cod liver oil and margarine contain Vitamin E.

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Best Foods for a Toned Body

While exercises are extremely important for getting a toned body, the role of right foods is inevitable. Certain foods over many others feed muscles and help you derive a toned body easily. Here are some wonder foods that can help you tone up and look fit and fabulous.
1. Lean protein

Ever kind of diet designed for the fat or the fit includes proteins. Proteins are the building blocks of muscles and include lean meats from fish, chicken or turkey, protein from tofu, quinoa, leafy greens, sprouts, raw nuts, seeds and beans. About 30 percent of your daily intake of calories must come from the group of proteins.
2. Whole grains

Today, many people are resorting to refined grains as an easy and quick way of creating their regular diet. Replace whole grains in the place of refined grains. This helps in reducing fat from the tummy area. Whole grains are also rich in fiber and therefore facilitate easy digestion. Oatmeal, quinoa and brown rice are good examples of whole grains.
3. Fiber-rich foods

Fiber is an essential component of every day diet. But some foods are highly fibrous than many other foods. Besides aiding digestion, fiber aids in weight loss and hence keeps you feeling fit and toned. Many fruits and vegetables are rich in fiber and include asparagus, cabbage, leafy greens and mushrooms. Include these veggies a lot more in your diet to cut down that accumulating fat.
4. Colon cleansers

Cleansing the colon is important for facilitating effective digestion process. It reduces bloating of the belly and cleanses the colon. Eating raw veggies is an important way to cleanse your colon. Some natural cleansers include bitter herbs, flaxseeds, roots and psyllium husk powder. Sea vegetables and acai berry are other foods that are natural colon cleansers.
5. Mackerel

Oily fish are low calorie proteins and high in omega-3 fatty acids. They are also rich in calcium, selenium, magnesium, potassium, folate and vitamins A and K. When you include mackerel three times a week, you are ensuring your ticket to glowing skin, hair and toned body. Salmon is another alternative if you prefer something less fishy.
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Healthy fats may hep slowdown brain decline

Consuming a diet that is reach in omega-3 like those found in oily fish like salmon may help protect you from memory problems and premature aging. This was according to a study recently published in Neurology, a journal of medicine.

Fish has been known to be a good brain food but the new study is the first research to link levels of omega-3 in the blood with the shrinkage of the brain, decline in brain function, and memory loss which sums up to a higher risk in acquiring Alzheimer’s and other forms of dementia.

The study involved 1,575 individuals who underwent several brain function tests, brain scans, and blood workup. Other factors were taken into consideration like age, education, gender, smoking, among others.

The human brain naturally declines in size and function with age but participants of the study who had lower levels of omega-3 had a brain volume which is similar to people who are two years older than them. The cognitive tests done with this group also resulted to scores showing that their brain function is similar to people who are three years older.

People with lower levels of omega-3 also showed higher amounts of white matter in their brains. The increased volume of white matter predisposes one to stroke and dementia.

The study though does not mean that we have to gobble up on fish and supplements with fish oil. The research was not designed to make clinical recommendations.

Government guidelines suggest around 8 ounces of seafood every week to help prevent heart problems. Walnuts and flax seeds are also great sources of omega-3.

Experts also want to point out that a good heart means a good brain.
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Tips to having a healthy diet for your heart

Cardiac disease patients have something in common, they did not love veggies and fruits and they consumer so much saturated fats. If you want to avoid any heart illness, you can start eating healthier. You can do it even from your own home and make some good progress with your health. Read our tips if you are committed to loving a healthier diet moving forward:
Less meat

You have to repeat that phrase over and over again. If you want to have a healthier heart, cut your intake of meat. Saturated fats and animal products naturally go side by side.
Read the labels

Heart patients must make it a habit to read the labels before they consume anything. Check the grams of fat and if you see 2g of saturated fat, it should be automatic for you to put that product back to the shelf. This should also be the case for products with 1g of trans fat for every 100 calories. You will find out that a lot of potato chips, cookies, and bake goodies will not pass this standard.
Go green

Being eco-friendly is great but we are referring to loving plant foods that are rich in vitamins, antioxidants, fibers, and minerals. These nutrients can help lower your blood pressure, decrease your cholesterol, and protect your blood vessels from damage.
Watch you weight

A recent study found out that men who are overweight are 72% more prone to heart disease than their lean counterparts in a three-year period. Heart attack risk for obese individuals is even higher. Those with a BMI of at least 33 and over has a 244% greater risk of having cardiac problems compared to their slimmer individuals.
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The Top Herbs Of All Time!

We all know that herbs are by far some of the most powerful things in the world – if you are looking for alternative health remedies, herbs are going to help you out in one way or another. What most people do not know is that there are actually top herbs that can be used for many different things and can help you in many different ways. That is exactly what we are going to explore below – some of the top herbs of the future and how they can truly help you in the long run!

The first herb that is honestly powerful and all around fantastic for you is garlic; garlic is one of the most powerful antioxidant herbs in the world and whether you use it for cooking or you take garlic pills – having it in your diet can help you with everything from cardiovascular disease all the way to high blood pressure.
Number two in the list of the top 10 herbs of all time is hawthorn, a little known but abundantly helpful herb.

The hawthorn plant itself is a flowering shrub which produces berries — and the berries contain the benefits. In fact, they are enormously beneficial to the heart. Studies show that hawthorn can help the heart pump better, due to the fact that the berries will open up the coronary arteries. This ultimately nourishes and strengthens the heart muscles. If you have a rapid heart beat, hawthorn can help slow it down; it can even help failing hearts. It can help to decrease and stabilize high blood pressure, particularly if this occurs in conjunction with an increased diastolic pressure. It can even help low blood pressure and arrhythmia.

However, you do need to use the herb for at least six months. It is said that it is best used in the form of an herbal tonic.
A lot of people do not know that fruit and veggies are things that can absolutely assist you with so many different pains, diseases and even make you healthier all around. For example, if you have gout, which is when your uric acid levels build up in the blood, which often cause inflammation and very severe joint pain, you can treat it with cherries.

Researchers have recently uncovered some new evidence that compounds in cherries that will work on the gout and all sorts of joint inflammations. Just eat a daily serving of cherries or drink cherry juice and not right away, but soon, you should certainly be feeling a lot better and notice a huge difference in the way that you feel.

How it works? Cherries have been proven to lower your uric acid levels that causes your joint pain to be quite frank, you will absolutely feel a heck of a lot better in the end!
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Do u like Snacks?

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Ways to train your fat cells to burn more

Adiponectin (a hormone produced in and sent out from your fat cells) can decrease inflammation, boost your metabolism and fuel overall fat loss when high levels of it are maintained in the body.

Even though it’s made by fat cells, adiponectin actually helps us lose fat by improving how our body processes glucose and insulin from the food we eat. You can think of it as the ultimate fat-loss friend since it’s produced by fat, but can also help to burn it up! Here are a few recommendations to keep your levels up in order to keep your weight down.

1. Don’t kick the coffee habit

It’s true. Regular coffee consumption has been linked to an increase in adiponectin levels and a reduction in pro-inflammatory cytokines, which could boost weight loss and reduce inflammation levels. In fact, habitual coffee consumption was associated with high adiponectin levels in a 2011 study of Japanese males. The study found that coffee was more successful than green tea in boosting adiponectin levels.

Bottom line: Choose organic, fair trade coffee and enjoy a cup early in the day for best results.

2. Bump up fat to lose fat

I’ve mentioned this before and it’s worth reiterating: fat begets fat meaning you need to take in healthy fats to shed fat.

Research published in Diabetes Care found that replacing saturated fat with monounsaturated fat resulted in increases in fasting adiponectin levels (remember, more is better). Research also shows that monounsaturated fat reduces belly fat and decreases post-meal reduction in adiponection while on a higher-carb diet.

Bottom line: The great news is that these are the tastiest fats to eat! They include avocados, nuts, olive oil and olives. You also don’t have to stick to just topping your salads with olive oil – try avocado oil or macadamia nut oil (which can also be used when cooking on high heat).

3. Unleash the yoga mat

As we age, our risk for insulin resistance increases. We’re more prone to belly fat and reduced lean muscle mass, which leaves us burning fewer calories than we did in our more youthful days. The more fat tissue you have, the lower your adiponectin levels, which perpetuates the cycle of insulin resistance and belly fat.

The great news is that yoga’s been shown to reverse this in post-menopausal women. Researchers found that yoga improved adiponectin, cholesterol levels, and metabolic syndrome risk factors.

Bottom line: Whether it’s in a class, or at home, try to get one or two sessions in per week.

4. Sprinkle on some turmeric

Turmeric (also known as curcumin) fights inflammation, which, at high levels, contributes to weight gain. As well as working at the fat cell level, turmeric increases adiponectin production, improving your insulin sensitivity.

It works by reducing the hormones in your fat cells that cause inflammation (primarily resistin and leptin) and boosts adiponectin, which helps control appetite.

Bottom line: If you prefer supplements, take one to two capsules on an empty stomach (30 minutes before a meal or two hours after one). If you experience heartburn, take it with food instead.

5. Reduce your belt size with safflower oil

Researchs shows that one and a half tablespoons of safflower oil — which is high in an omega-6 compound known as linolenic acid – a day can lower cholesterol, balance blood sugar levels and reduce trunk fat in postmenopausal women by virtue of it’s positive effects on adiponectin levels. In the study, 16 weeks of supplementation with this super-oil also had another unanticipated side effect –.

As an added bonus, you can add a little safflower oil to your conditioner to moisturize your hair and nourish hair follicles.

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Health Quotes

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Tips of The week

Eat breakfast every day so you’re less likely to snack on junk food before lunch and spoil your appetite for main meals. A fortified breakfast cereal/cornflakes served with milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include...

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Green Super Foods to Eat

You might have heard and read about how important it is to consume green food. But, do you know why you should eat them? Green veggies are enriched in vitamins, minerals, and iron. They are also called as super food, because they are rich in nutrients. Listed below are some green super food to eat, read on.
1. Kiwi
Kiwi is rich in vitamin C, which protects the body against cold and flu. It helps to boost the immunity of the body. Kiwi is rich in potassium content, which helps to maintain a normal blood pressure level in the body. Potassium is good for maintaining healthy bones in the body. Kiwi is rich in fiber, which is excellent for the digestion problem.
2. Parsley
Parsley is rich in magnesium and calcium, which helps to maintain the blood and bone health of the body. Parsley is also rich in vitamin A content, which helps to prevent eye problems. Since it is rich in vitamin C, parsley helps to increase the immunity of the body to fight against diseases.
3. Watercress
Watercress is excellent in source of vitamin K. It helps to strengthen the bones and prevent the problem of arthritis in women. It is good in source of beta-carotene, which helps to increase the eye vision. It is good in source of flavonoids, which helps to detoxify the body. Watercress provides a tremendous source of manganese, copper, and calcium.
4. Kale
Kale is called a super green food, because of innumerable benefits it has. Kale is rich in iron, which is good for the blood health. It is rich in vitamin A and C, which helps in eye vision and prevents various infections. Kale has high content of calcium, which prevents joint pain and arthritis in women. Kale is rich in fiber and sulphur which helps in the digestion process. Kale is rich in antioxidants, which helps to detoxify the body. It is known as anti-inflammatory food because it prevents the body from various diseases.
5. Banana
It is a super food and must be included in your daily diet. It is a good source of potassium and magnesium which helps to maintain normal blood pressure level in the body. Bananas have antacid content which helps to prevent acidity and acid reflux in the body. As bananas are rich in fiber, one can prevent the constipation problem by having them regularly. Banana is rich in antioxidants and carotenoids, which help to protect the body against diseases. Bananas are also rich in fiber, which is again good for digestion.
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Health Benefits of Cardamom

Cardamom has its origins in the Indian subcontinent and countries in and around it but is produced and used as a spice all around the world today. Although it closely trails saffron and vanilla as third most expensive spice, its demand is ever increasing not only for its amazing flavor but also for its innumerable health benefits.
1. Good for the stomach
Cardamom helps regulate bile and gastric juices thus preventing acidity. It is also a powerful appetizer besides having carminative properties. So in a gist, if your tummy is giving you problems, don’t look farther than cardamom.
2. Good for heart
Cardamom can promote blood circulation and reduce blood pressure. So it is recommended to people with hypertension though it is equally essential for hale and hearty individuals to ensure the health of their heart. It also prevents blood clots by stopping platelet aggregation.
3. Good for bones
Cardamom contains two essential substances which are necessary for healthy bones- manganese and Vitamin C. It is especially essential for post menopausal women to help prevent osteoporosis.
4. Analgesic
Cardamom is known to have pain relieving properties and help counter joint, muscular pain and spasms. Besides, cardamom is also known to have anti inflammatory properties and can provide relief from swollen gums and joints alike.
5. Good for the kidneys
Research seems to indicate that cardamom also has diuretic properties and is essential to maintain kidney health. It is also beneficial against other diseases of the urinary tract like nephritis and cystitis.
6. Aphrodisiac
Cardamom has long thought to have aphrodisiac properties and quite a few experts vie for its ability to cure impotence and premature ejaculation.
7. Shield against cancer
Every new revelation concerning cancer is met with pessimism but if recent trials on mice are to be believed, cardamom may in fact help one fight cancer especially of the digestive tract.
8. Anti depressant
The next time you feel down, try to cure it the natural way by popping a cardamom or two. Cardamom tea is recommended to lift your mood.
9. Used in aroma therapy
Ask any aroma therapist, and he/she will swear by the goodness of cardamom. It seems that cardamom is not only good for your body but can also help you relax and get over stress.
10. Fights germs
Cardamom can give your immunity the much needed boost as it is known to fight bacteria and other pathogens and prevent them from multiplying thus ensuring a healthy you.
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Heavenly Honey

This is yet another beauty ingredient that is loaded with awesome nourishing properties. Since ancient times, Honey has been used for skin care. Rub it on your face and unravel that natural moisturized and glowing skin.

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Foods with Hidden Powers

Eating is a crucial part of our day to day survival, and while all of us do eat something or the other every day, many of us are also concerned about the nutrition benefits we get from the food we eat. It is true that almost every food item helps us in some way or the other, but there are certain food items which are extremely beneficial to our body. Yet, only few of us are aware of their hidden powers. Here are 5 such foods and their hidden powers.
1. Cheese

Cheese is mostly known for its calcium value which helps to keep our bones strong. But there is also an additional advantage of having cheese. Cheese is packed with menaquinones which is a type of vitamin K. A recent study has shown that regular intake of menaquinones activates the cancer killing genes in our body and hence reduces the risk of developing cancer.
2. Tomato sauce

Tomato based sauce contains lycopene, which helps to protect our heart, but that news is stale now. What’s new is that tomato sauce also contains apigenin, which is a powerful antioxidant. According to a new research, it has been found that women who take in a lot of apigenin are less likely to develop ovarian cancer.
3. Honey

Pure honey which has not been commercially processed is effective in healing several kinds of wounds. The acidity of honey slows down the growth of bacteria, and the sugars extract dust and moisture.
4. Salmon

Salmon is rich in omega-3 fatty acids that prevents plaque from building up in your arteries. Additionally, it has also been shown that people who have a high intake of omega-3 acids are less likely to have gum diseases, when compared to those who have a low or no intake of the same.
5. Dark chocolate

Most of us will agree that chocolates are delightful. Apart from boosting energy level and enforcing positive moods, dark chocolates are also highly beneficial for the skin. They contain vitamins, minerals and antioxidants which repair dry skin, fight wrinkles are other similar signs of aging and also help to treat acne marks.
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Blueberry Juice Benefits

Blueberry juice is made from blueberries, and is an extremely nutritious low calorie drink. At times, this drink is also made by blending apple or cranberry juice to change the taste and also give some additional nutrition. Blueberry juice is available at almost every grocery store, or you could make it yourself at home too. Here are 5 major benefits of drinking blueberry juice.
1. Is a rich source of vitamin C

Blueberry juice is rich in vitamin C which is very much beneficial for our health. It helps in developing collagen, which is a healthy protein for our skin, tendons, ligaments and blood vessels. It also helps to make the immune system stronger, helping to fight against diseases spread by micro organisms.
2. Is rich in vitamin K

Blueberry juice is also beneficial for its vitamin K content. Vitamin K helps in healing wounds faster by forming blood clots. It also helps in keeping the teeth and bones stronger and healthier.
3. Is rich in antioxidants

Blueberries are also considered as excellent source of antioxidants because of their high levels of polyphenols. Antioxidants help to protect the cells from free radicals which are produced when the body breaks down food or is exposed to toxins such as harmful radiation or tobacco smoke.
4. Is high in fiber

The best way to make blueberry juice at home is to add some of the leftover pulp to your juice. The reason you should do this is because fiber adds bulk and makes you feel full faster, and hence helps you control your diet and lose body weight. It also helps in the overall process of digestion and prevents constipation.
5. Boosts memory

Recent studies have shown that a glass of blueberry juice every morning helps to boost memory power amongst older adults who are at a risk of dementia. Blueberries contain phytochemicals which increases the transfer of signals to those parts of the brain that are associated with memory, as well as helps the brain to get rid of glucose. All this aids in slowing down the process of decline in memory.
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Health Tips and Benefits of Mulberry

1. Eating even a small bowl of mulberries before sleeping can cure sleeping disorders. It can also help someone suffering from anemia and can aid someone suffering from vertigo.
2. For post operative patients, the enzymes found in the mulberry fruit can accelerate healing, improve blood circulation and prevent the onset of infection. In some countries, it is often used to speed up recovery after giving birth and as an anti-inflammatory solution after surgery.
3. If you had consumed too much alcohol, a small bottle of mulberry juice can help you overcome the effects of it and prevent you from getting a hang over the next day.
4. If a person is suffering from dehydration, a small glass of mulberry juice can immediately supplement the body’s lost fluids. Dehydration can have serious effects, such as loss of energy and focus, and can even lead to fainting. A quick drink of mulberry juice can improve the condition of a dehydrated person.
5. Mulberry juice can even bring back the lustre of your hair and darken graying hair, making you look younger. Even a small amount of mulberry juice poured and massaged on your scalp daily can revive your hair roots and stimulate healthy hair growth again.

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Foods that Fight Fat

It is a known fact that you have to give up lot of foods in order to get rid of unwanted fat accumulation in your body. But did you also know that there are foods that actually help you fight the excess fat in your body? There is, of course, no alternative to exercising and proper care of your diet, but including these foods in your diet will definitely add to your efforts. Listed here are the top 6 foods that fight fat.
1. Turmeric

Turmeric is a spice which contains an antioxidant called beta carotene. Beta carotene protects the liver from damage by free radicals. Thus it helps strengthen the liver which in turn results in an improved and enhanced metabolism in your body. As a result, you are able to burn fats more easily. Therefore include some turmeric in your next dish in order to burn the extra fat in your body.
2. Cinnamon

Sugar provides our body with energy. But we do not use all the sugar we eat. The extra sugar is stored in our body as fat. Cinnamon helps in faster and better metabolism of extra sugars in our body, thus helping in preventing the extra fat buildup.
3. Onions and garlic

Apart from breaking down excess accumulated fats in the body, onions and garlic also help in the metabolism of cholesterol and killing harmful bacteria, virus and fungi. They also prevent heart diseases by fighting excess fat and preventing the arteries from clogging.

4. Green leafy vegetables

All green leafy vegetables are a rich source of plenty of nutrients and minerals. These boost the immune system of your body and helps protect it against illness, cardiovascular diseases, cancerous cell buildup and accumulation of excess fats in the body among other things. Vegetables improve the overall metabolism of the body.
5. Beans

Beans contain dietary fibers which are good for your overall health, besides aiding smooth functioning of the digestive tract. They also help in stabilizing blood sugar and keep a check on blood pressure related health problems.
6. Cayenne

Cayenne is a hot spice which keeps a check on excess insulin in the body by enhancing the metabolism in your body and maintaining normal levels of blood sugar. Include cayenne in your diet for a slimmer figure.
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Health Benefits of Organic Food

All over the world, with people becoming more aware of the dangers of pesticides, preference is being given to ‘organic’ food over the conventional kind, though it costs more. Organic food is grown in farms– grains, vegetables and fruits, and also comprises animal products– meat, fish, chicken, eggs and so on. Though in few studies conducted in the USA, findings pertaining to organic food being more nutritious than the conventional food have been unclear, these have revealed that organic food contains lesser harmful chemicals.
1. Lesser toxins

Organic food comes from crops grown in a ‘safe’ soil, untreated with chemicals including insecticides, fungicides or herbicides. Farmers are not permitted to use any kind of fertilizers– petroleum-based or sludge-based, synthetic pesticides or genetically modified organisms. The livestock in farms have access to outdoor space and given ‘organic’ feed– which rules out growth hormones and antibiotics. Animals are also not fed any kind of animal by-products, thus reducing the danger of their contracting ‘mad cow’ disease. So, eating ‘organic’ food means that you will be consuming lesser toxins, which means better health for you.
2. More phytonutrients and immunity

Phytonutrients contain antioxidants, which are required by the body to prevent changes being made to the DNA and, thus, help in building immunity and prevent diseases of the heart and cancer, and also delay aging. Some fruits and vegetables are a good source of these essential compounds.
3. More omega-3 fatty acids

A few studies in this sphere indicate that organic milk was found to contain a remarkably higher percentage of omega-3 fatty acids. These fats are known to boost the chemical, serotonin associated with happiness. Besides, serotonin also plays a role in sleep, appetite, memory as well as learning.
4. Avoid developmental disorders

When pregnant women are fed food that’s been exposed to pesticides, there is every danger that they will pass it on to the developing fetus, or their infant when they are breastfeeding. This exposure can lead to the baby suffering from developmental delays, attention deficit hyperactivity disorder (ADHD) or lower IQ in young children. Sometimes, such an exposure can even affect the child’s nervous system, years later.
5. Organic food is fresher

Since ‘organic’ foods do not contain preservatives to make them last longer, they are usually more fresh than other food products. The Environmental Working Group in USA has found that fruits and vegetables such as: apples, bell peppers, carrots, celery, cherries, grapes, kale, lettuce, nectarines, peaches, pears and strawberries contain the highest amounts of pesticides; so it’s best to buy these fruits and vegetables when they are certified ‘organic’.
6. It lasts longer

A study has found that organic food decays later than the other kind.
7. Lessening of allergies

There’s good news for those of you who are allergic to certain chemicals, preservatives or foods, as some researchers say that people may find their allergies lessening, even vanishing, when they eat only organic foodstuff.
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Habits to Help You Live a Long Life

1. Eat a healthy breakfast

A healthy breakfast is considered by many to be the most important meal of the day. It is claimed by experts that a healthy breakfast is the perfect way to start a day. You don’t need to wake up very early to have a healthy breakfast as long as you have stocked up on cereal, bread, cut fruits, milk and eggs.
2. Stop overeating and have a healthy diet

Parties and holidays can often make it difficult to keep a strict watch over your diet. Eating junk food once in a while may be fine but most experts suggest that you should maintain a balanced diet if you want good health throughout your long life.
3. Exercise regularly

Put your gym membership to use and get into the habit of exercising regularly. No matter how busy you are, take at least twenty to thirty minutes for three to four days a week to exercise. You will not only burn those extra calories but a well balanced exercise routine will give your entire body a healthy workout.
4. Give your body enough rest

Our bodies are said to recover and rejuvenate when we sleep. Give your body enough sleep to recover from the mental and physical stress of daily life. Allow it ample rest to detoxify and cleanse itself by sleeping for at least six to seven hours every day.
5. Have a routine and schedule for everything

One of the habits that is considered by many to add years to your life is having a fixed routine. Don’t sleep erratically, have meals at random times or snack any time you feel like eating. Fix an approximate time for all your activities and stick to your routine. It may be impossible to have dinner at the same exact time every day or go to sleep at the fixed time, but be as practical as you can and get into the habit of maintaining a routine in your life.
6. Put effort into drinking more water

Water makes up a significant portion of your body weight and you must get into the habit of keeping yourself hydrated constantly. It is easy to forget to drink the minimum number of glasses of fluid every day, so you must put in deliberate and constant effort to rehydrate yourself. Make this a habit by keeping a water bottle on your desk.
7. Keep yourself busy and active

Even if you have retired or you have taken a break from work, keep yourself busy and active. Find a hobby or do any other activity that keeps you on your toes for a certain number of hours every day. Lying around and having nothing to do is known to give rise to many issues including obesity.
8. Don’t do things that make you frustrated and stressed out

Doing things that make you unhappy and frustrated is only going to make you worry unnecessarily. Stress is known to have a negative impact on your quality of life. Don’t risk your well being by doing things that you find stressful.

9. Kick your vices and addictions

Vices and addictions such as tobacco, smoking, drinking or doing drugs can have a bad impact on your health in the long term. Stay healthy by giving up your vices and addictions right away. Get into the habit of living a clean life, free of things that may have an adverse effect on your health.
10. Brush and floss every day

Studies have linked germ and bacteria build-up to other complications. Brush and floss twice a day so that you reduce the amount of germs and bacteria in your mouth. Don’t get into the bad habit of skipping brushing just because you are in a hurry. Don’t use your busy schedule as an excuse for not brushing or flossing.
11. Get yourself checked at regular intervals

If you want to live a long life, you may need to get yourself checked at regular intervals. Medical experts recommend that both men and women should go for regular medical checkups.
12. Look forward to each day

It is likely that people who have a purpose or goal find it easier to pass time than people who have nothing to achieve. Instead of sitting idle and having nothing to do, build a goal for yourself. Work to achieve that goal. You will see that having a purpose in life can dramatically make every day of your life worth living.
13. Give your emotions an outlet

Bottling up your emotions of anger, anxiety, happiness or excitement may not be the best thing to do. Vent out your emotions and feelings to your loved ones. By doing so, you will keep your mind and thoughts free of any clogged emotions. You will be able to get rid of worry and stress.
14. Meet friends and family often

Human beings are social creatures and it is natural for them to seek social interaction. Meet your friends and family often so you can share your life with them. Being in the company of loved ones is known to give psychological fulfillment which is important for having a healthy mental outlook.
15. Be happy and grateful

The feeling of gratitude can bring immense satisfaction and happiness to your life. Be happy and thankful about your home, job, family and achievements and see how it radiates into your overall good heath and long life.
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