Health Benefits of Muskmelon

If you are wondering which fruit you should include in your daily diet to increase your nutritional intake, muskmelon can be one of your choices. Muskmelons, also called cantaloupes, tend to get ignored because of their plain taste and looks. But they are extremely good for you. Here are a few health benefits of muskmelons.
1. Muskmelons are full of vitamins and minerals

Rarely will you find fruits that can fulfill almost all your nutritional requirements. Eating muskmelons will ensure that you get your daily quota of Vitamin A, B, C, K, folate, magnesium, fiber and potassium. Fiber helps in preventing constipation, Vitamin A improves skin health and Vitamin C ensures the absorption of iron from the bloodstream. Most people throw away the white seeds found when a muskmelon when it is cut open, but those seeds are nutritious too. They are rich in Omega-3 fatty acids which are very important for controlling inflammation in the body.
2. Muskmelons help in maintaining heart health

Muskmelons are known to be very good fruits for people with heart ailments or those who are constantly watching their heart health. Some of the most common causes of a heart attack are excessive stress, hypertension and diabetes. Muskmelons are rich in potassium which is known to lower blood pressure by diluting the impact of sodium concentration in the body. Melons are also known to have a pigment called lycopene which prevents cell damage and reduces chances of a heart attack.
3. Muskmelons are good for menstruating women

Menstruating women often go through much discomfort during periods which includes heavy blood flow and inflammation. Eating muskmelons during menstruation can reduce blood clots and may also help in keeping blood flow in control. Since muskmelons also have anti-inflammatory elements, consuming them may prevent abdominal and lower back pains.

4. Muskmelons are hydrating fruits

Just like watermelons, muskmelons too have high water content which makes this fruit very healthy. It helps in maintaining the body’s hydration levels during summer which reduces because of water loss through perspiration. High water content also ensures a feeling of fullness after eating this fruit. This may prevent you from snacking on other junk foods. This is in turn beneficial for people who are trying to loose weight without losing their health.
5. Muskmelons reduce inflammation

Muskmelons are known to have a high dose of anti-inflammatory nutrients along with antioxidants. Lack of Vitamin B6 can cause inflammation and oxidative stress. This can cause an imbalance in many metabolic processes of the body. Since muskmelons are high in beta-carotene, they prevent inflammation and free the body of any type of pain occurring thereof.
6. Muskmelons increase immunity levels

High immunity levels are extremely important for the body as they prevent illnesses and help in keeping fit. Muskmelons are known to have citrulline which is responsible for producing arginine. This amino acid plays a critical function in maintaining the body’s immunity. So if you have kids in the house who you want to keep safe from common infections and ailments, you should feed them muskmelons along with other varieties of melons.
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