Cherries may also help you lose weight. 1 cup of cherries contains less than 100 calories and 3g of fiber, which will keep you full for a longer time. They also contain many B-vitamins such as riboflavin, thiamin, vitamin B6, etc. which are crucial for metabolism in the body and converts foods into energy.
So, now that you realized the benefits of cherries. Have them daily and enjoy their taste and benefits. You can add cherry fruits to all your desserts and other delicious recipes or you can even drink juice instead.
www.rishihospital.com
No comments:
Post a Comment