When on a juice cleanse any kind of whole food is completely off-limits. This will ensure that you stay away from unwanted sweets, alcohol or snack cravings.
Most people suffer from chocolate cravings and giving into these cravings can take a serious toll on your health and weight loss plans. In this article, we give you some effective tips to beat these unhealthy cravings.
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How to Deal with Cravings
Hunger versus Craving
The 15 minute rule
Most cravings are short-lived and are likely to diminish after awhile. The 15 minute rule implies that you wait for 15 minutes before you give in to your cravings. Distract yourself by talking to a friend or engage in some activity and you will notice that these strong cravings go away.
Water
There are weight loss studies, which have proven that by simply drinking water, you can ward off a craving. Drinking plenty of water throughout the day will keep your stomach full and keep those unhealthy cravings away.
Fruit
Fruit is healthy and will satisfy those sweet cravings. Fruit also contains natural sugars, which will provide your body with vitamins that boost your immune system. So, grab a fruit instead of a chocolate bar and keep those unwanted calories away.
Make your own low-cal chocolate
Chocolate is harmful because of its sugar content. To overcome this, make your own chocolate with natural sweeteners. This way you can give in to your cravings once in awhile without worrying about the harmful effects of sugar.
Dark chocolate
Dark chocolate is good for health. It is full of antioxidants, which helps protect the body from high blood pressure, high cholesterol, heart disease and ageing. In fact, dark chocolate can also aid in weight loss. A piece of dark chocolate will satisfy your cravings without you having to worry about those extra calories. But don’t forget, moderation is key.
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