1. Eat a healthy breakfast
A healthy breakfast is considered by many to be the most important meal of the day. It is claimed by experts that a healthy breakfast is the perfect way to start a day. You don’t need to wake up very early to have a healthy breakfast as long as you have stocked up on cereal, bread, cut fruits, milk and eggs.
2. Stop overeating and have a healthy diet
Parties and holidays can often make it difficult to keep a strict watch over your diet. Eating junk food once in a while may be fine but most experts suggest that you should maintain a balanced diet if you want good health throughout your long life.
3. Exercise regularly
Put your gym membership to use and get into the habit of exercising regularly. No matter how busy you are, take at least twenty to thirty minutes for three to four days a week to exercise. You will not only burn those extra calories but a well balanced exercise routine will give your entire body a healthy workout.
4. Give your body enough rest
Our bodies are said to recover and rejuvenate when we sleep. Give your body enough sleep to recover from the mental and physical stress of daily life. Allow it ample rest to detoxify and cleanse itself by sleeping for at least six to seven hours every day.
5. Have a routine and schedule for everything
One of the habits that is considered by many to add years to your life is having a fixed routine. Don’t sleep erratically, have meals at random times or snack any time you feel like eating. Fix an approximate time for all your activities and stick to your routine. It may be impossible to have dinner at the same exact time every day or go to sleep at the fixed time, but be as practical as you can and get into the habit of maintaining a routine in your life.
6. Put effort into drinking more water
Water makes up a significant portion of your body weight and you must get into the habit of keeping yourself hydrated constantly. It is easy to forget to drink the minimum number of glasses of fluid every day, so you must put in deliberate and constant effort to rehydrate yourself. Make this a habit by keeping a water bottle on your desk.
7. Keep yourself busy and active
Even if you have retired or you have taken a break from work, keep yourself busy and active. Find a hobby or do any other activity that keeps you on your toes for a certain number of hours every day. Lying around and having nothing to do is known to give rise to many issues including obesity.
8. Don’t do things that make you frustrated and stressed out
Doing things that make you unhappy and frustrated is only going to make you worry unnecessarily. Stress is known to have a negative impact on your quality of life. Don’t risk your well being by doing things that you find stressful.
9. Kick your vices and addictions
Vices and addictions such as tobacco, smoking, drinking or doing drugs can have a bad impact on your health in the long term. Stay healthy by giving up your vices and addictions right away. Get into the habit of living a clean life, free of things that may have an adverse effect on your health.
10. Brush and floss every day
Studies have linked germ and bacteria build-up to other complications. Brush and floss twice a day so that you reduce the amount of germs and bacteria in your mouth. Don’t get into the bad habit of skipping brushing just because you are in a hurry. Don’t use your busy schedule as an excuse for not brushing or flossing.
11. Get yourself checked at regular intervals
If you want to live a long life, you may need to get yourself checked at regular intervals. Medical experts recommend that both men and women should go for regular medical checkups.
12. Look forward to each day
It is likely that people who have a purpose or goal find it easier to pass time than people who have nothing to achieve. Instead of sitting idle and having nothing to do, build a goal for yourself. Work to achieve that goal. You will see that having a purpose in life can dramatically make every day of your life worth living.
13. Give your emotions an outlet
Bottling up your emotions of anger, anxiety, happiness or excitement may not be the best thing to do. Vent out your emotions and feelings to your loved ones. By doing so, you will keep your mind and thoughts free of any clogged emotions. You will be able to get rid of worry and stress.
14. Meet friends and family often
Human beings are social creatures and it is natural for them to seek social interaction. Meet your friends and family often so you can share your life with them. Being in the company of loved ones is known to give psychological fulfillment which is important for having a healthy mental outlook.
15. Be happy and grateful
The feeling of gratitude can bring immense satisfaction and happiness to your life. Be happy and thankful about your home, job, family and achievements and see how it radiates into your overall good heath and long life.
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