Health Benefits of Avocado for Women

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits for women.
Avocado for Women

Avocado for Women

Avocado is a healthy food for women when eaten moderately. This fruit is full of vitamins and beneficial fat that boosts your overall health. Avocado is simple to add to salads and sandwiches or to use as a spread on toast rather than butter.

While many people don’t necessarily think of avocados as a healthy food, the fact is that there is a lot of nutrition packed into these small packages. This is probably because not anyone knows facts about avocado and about its health benefits: avocado is very nutritious, it contains antioxidants, and it is reach in proteins and fibers.
Calcium and Vitamins

An avocado from California has 2 milligrams of vitamin E, 9 milligrams of vitamin C and 13 milligrams of calcium. The calcium in avocados help women maintain strong bones. Eating this fruit is an easy way to add a wide range of vitamins and minerals to your diet.
Pregnancy

Folic acid is often recommended for pregnant women to help the fetus develop its brain and other vital organs. But some health experts consider synthetically extracted folic acid a problem. They recommend using natural folate because of its folic acid content instead.
Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential within the prevention of birth defects, such as neural tube defect and spina bifida.
Vitamin B6 & Brain Power

Avocados contain vitamin B6, that is an important vitamin for women. It is safest to get this vitamin via your diet, as supplements are toxic in too high a dose. Eating foods with B6 regularly is important. Deficiencies in this vitamin often leads to developing anemia. This vitamin also keeps the brain functioning optimally.
Potassium for Muscle Vigor

Avocados give a strong amount of potassium to your diet. An average avocado has 507 milligrams of potassium. Potassium helps your muscles perform optimally. Thus, the healthy avocado helps women maintain the ability to sign up in exercise and day to day activities.
Anti-aging

The master antioxidant glutathione supports the liver and also the nervous system. It is responsible for replenishing and recycling other antioxidants within the body. It is vital for a strong immune system, and avocado is a of the few foods that contain a considerable amount of glutathione.
Magnesium Boosts Immunity

Eating avocado also helps replenish magnesium in your body. A half-cup of avocado has 35 milligrams of magnesium. This mineral helps women maintain a robust immune system. Magnesium also helps you keep your bones strong.
Avocado Benefits for Women

Avocado Benefits for Women
Decreases Inflammation

Avocados contain healthy monounsaturated fats. This type of fat helps to limit inflammation in your body. Additionally, it works to maintain a regular rhythm for your heart and also to lower your cholesterol level. Eating a salad containing avocado slices is really a healthier dinner option than steak.
A Fruit with Fiber

Eating an avocado to include fiber to your diet helps your body maintain regular bowel movements. The fiber in avocados also enables the body to effectively use sugars. Each avocado has 7 grams of fiber.
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