Best Foods for a Toned Body

While exercises are extremely important for getting a toned body, the role of right foods is inevitable. Certain foods over many others feed muscles and help you derive a toned body easily. Here are some wonder foods that can help you tone up and look fit and fabulous.
1. Lean protein

Ever kind of diet designed for the fat or the fit includes proteins. Proteins are the building blocks of muscles and include lean meats from fish, chicken or turkey, protein from tofu, quinoa, leafy greens, sprouts, raw nuts, seeds and beans. About 30 percent of your daily intake of calories must come from the group of proteins.
2. Whole grains

Today, many people are resorting to refined grains as an easy and quick way of creating their regular diet. Replace whole grains in the place of refined grains. This helps in reducing fat from the tummy area. Whole grains are also rich in fiber and therefore facilitate easy digestion. Oatmeal, quinoa and brown rice are good examples of whole grains.
3. Fiber-rich foods

Fiber is an essential component of every day diet. But some foods are highly fibrous than many other foods. Besides aiding digestion, fiber aids in weight loss and hence keeps you feeling fit and toned. Many fruits and vegetables are rich in fiber and include asparagus, cabbage, leafy greens and mushrooms. Include these veggies a lot more in your diet to cut down that accumulating fat.
4. Colon cleansers

Cleansing the colon is important for facilitating effective digestion process. It reduces bloating of the belly and cleanses the colon. Eating raw veggies is an important way to cleanse your colon. Some natural cleansers include bitter herbs, flaxseeds, roots and psyllium husk powder. Sea vegetables and acai berry are other foods that are natural colon cleansers.
5. Mackerel

Oily fish are low calorie proteins and high in omega-3 fatty acids. They are also rich in calcium, selenium, magnesium, potassium, folate and vitamins A and K. When you include mackerel three times a week, you are ensuring your ticket to glowing skin, hair and toned body. Salmon is another alternative if you prefer something less fishy.
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