Foods that Fight Fat

It is a known fact that you have to give up lot of foods in order to get rid of unwanted fat accumulation in your body. But did you also know that there are foods that actually help you fight the excess fat in your body? There is, of course, no alternative to exercising and proper care of your diet, but including these foods in your diet will definitely add to your efforts. Listed here are the top 6 foods that fight fat.
1. Turmeric

Turmeric is a spice which contains an antioxidant called beta carotene. Beta carotene protects the liver from damage by free radicals. Thus it helps strengthen the liver which in turn results in an improved and enhanced metabolism in your body. As a result, you are able to burn fats more easily. Therefore include some turmeric in your next dish in order to burn the extra fat in your body.
2. Cinnamon

Sugar provides our body with energy. But we do not use all the sugar we eat. The extra sugar is stored in our body as fat. Cinnamon helps in faster and better metabolism of extra sugars in our body, thus helping in preventing the extra fat buildup.
3. Onions and garlic

Apart from breaking down excess accumulated fats in the body, onions and garlic also help in the metabolism of cholesterol and killing harmful bacteria, virus and fungi. They also prevent heart diseases by fighting excess fat and preventing the arteries from clogging.

4. Green leafy vegetables

All green leafy vegetables are a rich source of plenty of nutrients and minerals. These boost the immune system of your body and helps protect it against illness, cardiovascular diseases, cancerous cell buildup and accumulation of excess fats in the body among other things. Vegetables improve the overall metabolism of the body.
5. Beans

Beans contain dietary fibers which are good for your overall health, besides aiding smooth functioning of the digestive tract. They also help in stabilizing blood sugar and keep a check on blood pressure related health problems.
6. Cayenne

Cayenne is a hot spice which keeps a check on excess insulin in the body by enhancing the metabolism in your body and maintaining normal levels of blood sugar. Include cayenne in your diet for a slimmer figure.
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