There are varities of fruits available in
different parts of the world with different tastes,shapes colour and sizes.Some
belong to melon types,some are berries,some are drupe and so on.Today i will
deal with the nutrition and the benifits of eating right amount of fruits and
what are its effects on the systems.
Banana:
-rich in potassium and zinc
-act as general body tonic
-helpful in constipation and diarrhoea also
-help ful in weight gaining
-complete source of nutrition for small
kids
-when eaten after food helps or aid the
process of digestion
-rich in Vit-A,C,D,E even contains vitamin
B to a little extent
-it has 75% of water in it.
-in case of reduced appitite ,banana's are
adviced with tamarind waterand salt
-helps in dyscentry.here banana i.e 1
should be mashed thoroughly and must be made as a paste and given to the kid
-helps in gastric ulcer ,gastritis and
ulcerative collitis also.
-as banana is rich in calcuim and other
minerals and salts helps in building up strong bones in young ones
-rich in iron so helps in anemia and even
jaundice
-helps
in heart pain.mash banan's and blend it with honey and give to the patient
having chest pain at times may even save life too.
Grapes :
Its generally used as an appitizer and
gives a refreshing effect as is the instant souce of glucose
-enhances the activity ob bodies excretory
system.
-it acts as a diuretic
-good for skin as it bestows normal clear
complextion to the skin
-good laxative and increases appitite
-helps to boost up body's defence
mechanism,acts as general tonic also
-helps in skin deaseases and even in
helpful in respiratory tract disorders.
-Draksharista helps in increasing blood and
hb level,acts as a general tonic,helpful in dry cough,helpd in weight gain also
-rich source of vitamins,minerals salts
helps in anemia
-acts as a laxative,helps in
constipation,bronkitis and kidney disorder
-rich source of iron and glucose
-grape juice taken daily acyts as a general
tonic and keep person fit and energetic
-dried grapes soaked in water when taken
early morning before food helps in increasing HB level and also purifies the
blod.it also helps in contipation and clearing the achenes and leaves the face
witha nice natural glow.
Avacado :
rich sources of vitamins
-contains vitamin A,Band E
-good for skin and hair
-acta as a natural conditioner
-studies have proven that it can even help
in early stages of cancer.
-helps in detoxification
-good for body and skin
-increases memory power also
-rich soure of iron and minerals .hence
helps in aneamia.
-conatains
good fat that is helps in reducing cholestrol level in the blood
Dates:
-rich source of iron.helps in boosting
heamoglobin levels in case odf anemia.should be soaked in water or milk
overnight and then taken in empty stomach daily for 1 wek to see exelant
results.
-helps in dry cough
- helps to increase body weight
-it increases vigour and vitality.also
increases semen .
-acts as tonic
-5-6 dates evry day followed by 2 glass of
milk,then a bit of exercise helps or acts as a rejuvinator.this should be done
for atleast 1 month to see the proper effect.
-dates with milk acts as general tonic and
gives stamina.
-In case of constpation, drink milk boiled
with 4-5 dates every day at bed time.this will help to getrid of this problem
-increases resisitance power ,mainly
against virus and bacteria
-rich in
vit-A,B,protiens,calcium,phosphorus
acts as a rejuvinator as it contains pectin
in it.
-provides strength to heart,liver ,kidney
and pancreas.
-has effect over central nervous system
-increases appitite
-if taken in excess causes throat and
chestas it increases mucus
-they maintain alkali balance inthe
body[intestine]
-it purifies and even strenghten's the
blood by increasing hb level.
they also keep body warm in winters
