Saffron

                  


                         Saffron or ‘Kesar’ as is locally known finds an important place in our Indian pharmacopoeia. Popularly known by the name ‘Kumkum’ in Sanskrit, there are some more synonyms by which it is referred like ‘ Kaashmir’ i.e. it is a produce of Kashmir, ‘Rakta’ i.e. it is red in colour etc. The Latin name of saffron is Crocus sativus. The part that remains in the sieve is again beaten and the entire process is repeated once or twice. The saffron subsequently produced is inferior in quality as well as value. It is termed as the third grade or the lachha saffron.

Medicinal Usage of Saffron

Brain Tonic
Saffron is believed to be a boon for the brain as well as the entire nervous system. You could add a pinch of the same to your milk preferably at bedtime.

Urinary Disorders

Being diuretic, saffron tends to cause free passage of urine. It thus finds an important place in treating urinary disorders in which there is diminished flow. At home, you could soak it in water at night and the subsequent day take it mixed with honey or sugar.

Skin Blemishes

Since olden times, saffron has been regarded as highly beneficial for the skin. Not only does it add glow to the skin and cure blemishes; it also acts as a blood purifier. The oil of saffron called ‘Kumkumaadi taila’ is to be applied to the face. As an easy remedy, make a paste by mixing saffron in water and apply it to the blemishes.

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Ashwagandha Tea Benefits

Ashwagandha, also commonly known as Indian ginseng, is a shrub-like plant from the nightshade family. However, unlike many nightshade plants, ashwagandha doesn’t hold any poisonous properties. On the contrary, the root of this plant has been utilized for thousands of years for a variety of beneficial healing purposes. Similar to ginseng, ashwagandha tea is also used to stabilize and increase energy but its useful abilities are far from ending there. There are many other valuable benefits that come out of drinking this particular tea as well, but here are a few of the most important ones.
Stress and Anxiety Relief
Ashwagandha tea is helpful in relieving stress and aiding sleep for those suffering from nervous tension. Unlike other energizing drinks, ashwagandha tea doesn’t contain any stimulants. So if you’re lacking sleep due to stress, drinking it can actually get you get a good night’s rest since it calms the mind and body.
Improves Memory
Aside from aiding those suffering from stress and lack of sleep, it has been reported that drinking ashwagandha tea also can help improve cognitive retention as well. This is because it helps to clear the mind and allow room for more focus.

Energizing
The most prominent benefit of this tea is that it can help energize the body in a way that is calming. Ashwagandha tea does not have the negative effects of most other energy increasing teas and drinks. This is because it doesn’t contain any of the stimulants that cause adverse effects like energy crash.

Stomach Discomfort
Another great benefit to drinking anise tea is that it can relax many different forms of stomach ailments such as flatulence, nausea, and cramping. When drinking it, the oils from the tea coat and soothe the stomach. Additionally drinking it can increase a poor appetite and help the digestion system function.
Preparation
To prepare ashwagandha tea, take one tea bag and allow it to steep in a cup of hot water for a period of five to ten minutes. Once the desired strength of tea is reached, sugar, honey, or milk can be added to the brew for additional flavoring if preferred. Ashwagandha tea should not be taken by women who are pregnant or nursing without consulting with a health practitioner prior to adding this herbal remedy to their diet. Drink this tea 2 to 3 times a day, regularly or whenever desired.

Drinking this tea is far more beneficial than relying on sugar-filled energy drinks, or other unnatural methods that deal with loss of energy. However, when considering this tea, it is advisable to not drink it for extended periods at a time. There are many places where you can buy Ashwagandha tea. Larger cities around the country usually have at least one health food store that sells hundreds of alternatives to prescription medications, healthy foods, and herbal supplements for a variety of health problems, or to use to prevent problems from occurring in the first place. At stores such as this, there is always a wide array of herbal teas. For this reason it is fairly easy to find ashwagandha tea for sale in health food stores or from online merchants like. Take note that you should always buy your teas from reliable merchants who will ship your orders promptly and answer any questions you may hold about herbs and teas that are unfamiliar to you. Be sure to also contact your physician before consuming any teas if you are unfamiliar with to be assured you won’t experience any negative or allergic reactions.

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Bitter Melon (Momordica Charantia-fructus)

Karela is very common vegetable in our kitchen. It bears good medicinal values to regulate blood suger levels and urinary disorders. it is bitter in taste so called bitter melon which shows healing function on the blood.

Common name Bitter gourd (English), Bitter melon (English), Karella (Hindi) Sanskrit Karavella Latin Momordica charantia–Fructus immaturus (Cucurbitaceae family)

ENERGETICS

Rasa (taste) Bitter, pungent
Vırya (energy) Hot
Vipaka (post-digestive effect) Pungent
Guna (quality) Dry, light
Dosa effect VKP−
Dhatu (tissue) Plasma, blood, muscle, fat
Srotas (channel) Digestive, water, excretory

CONSTITUENTS

Terpenoids Triterpene glycosides, momordicosides
Sterols Charantin, campesterol, stigmasterol, β-sitosterol
Beta-carotene
BIOMEDICAL ACTION

Hypoglycemic, carminative, vermifuge, bitter tonic, cholagogue, immune booster, purgative, diuretic, lithotriptic, alterative, vulnerary

INDICATIONS

Diabetes Karela has amazing anti diabetic properties. Charantin chemical in Karela is effective hypoglycaemica and effective than insulin without side effects. Bitter principle clears the kapha obstructing pancreatic function. Karela reduces blood and urine sugar doing insulin resistance.

Digestion Karela shows antihelmintic action in our gut. It also shows vermicidal effects of flushing bacteria and parasites. It reduces inflammation in the intestines. It is bitter in taste which also induce better digestion and absorption.

Urine Karela helps urinary system for better excretion. It effects water channels to clear kapha from the bodily system. It has formula for urinary system to affects urinary channels.

Skin Karela treatts inflammatory skin condition. it has detoxifying action to regulate pitta and clears bile toxins from the body.

Blood Karela has also specific action for the blood. It is good remedy for anaemia to build haemoglobin count by better absorption.

COMBINATIONS

* Gurmar, fenugreek, trikatu, turmeric in diabetes.

* Manjishtha, bhumiamalaki, gokshura for urinary stones.

* Neem, garlic for worms.

* Amalaki in acidity and inflammation.

* Neem, manjishtha, kutki in skin disorders.

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Ayurvedic Tips for Poor memory

Memory consists of remembering what has been learnt recently or in the past. Many people have problems in memory which may be a temporary phase (eg. After a head injury or a fit) or a permanent and progressive disorder. Ayurveda and herbal medicine has proven very good result for improving the memory power. If you are not satisfied with your memory, you can follow the ayurveda remedies and herbs for betterment.

Causative factors:

Temporary loss of memory is due to:

1. Head injury
2. A bout of excessive alcohol
3. Acute anxiety or stress disorder

Permanent loss of memory:

1. Degenerative disease eg. Alzheimer’s disease
2. Tumours of the brain
3. Deficiency of vitamin B1 and B12
4. Syphilis, AIDS
5. Chronic alcoholism

Home remedies

1. Amla is the best for poor memory. Its powder, Murrraba, vegetable can be consumed.
2. 5-10 almonds should be taken daily. Soak almonds overnight. Mix in 1 glass milk. Drink while still warm for 15 to 40 days.
3. The fruits rich in phosphorus are considered as the best home remedy for memory weakness. Apple, grapes, figs, dates and oranges are considered to be more effective home remedy for weak memory.

Ayurvedic remedies:

1. Brahmi vati 1 tablet twice daily with milk after meals
2. Tablet Mentat 1 tablet three times a day
3. Brahmighrita One teaspoonful twice daily with milk
4. Tablet Brento 1 tablet twice daily
5. Sarsatwaristha 3 teaspoonful with equal amount of water twice daily

Do’s and Don’ts

1. You should free from worries, anxiety, depression, emotional stress.
2. Meditation proves useful in correcting and promoting your memory power.
3. Yoga, pranayam, Reiki if possible try to continue for concentration and memory power.
4. Main cause of poor memory is lack of sleep so make a sound sleeping habit in time.

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Top 7 tips for beautiful lips

         

        Everyone is conscious about their face care along with lips. Mostly ladies are careful about lips care. Daily use of best lipstick and balm for protection of their lips. While caring the lips basic ideas for home remedy and common issues you must be careful on following few points .With a little loving care, your lips can be perfect in no time. Just follow these seven steps

DRY LIPS

Take a water bottle with you wherever you go. Drinking enough water (the equivalent of at least 9 cups of fluids daily) will keep the body, skin and lips hydrated.

CUT IN THE CORNER OF THE MOUTH

You should keep your lips always hydrated with the use of balm and apply small dab of over the counter of hydrocortisone creams.

PEELING LIPS

Some of the allergic reaction of lipstick, toothpaste, food, beverage or medication may cause this. So visit your dermatologist and use topical hydrocortisone creams to decrease irritation.

WRINKLES AROUND THE LIPS

Due to the sun exposure, age and smoking habits, wrinkles may be seen in around lips. So you may take Retion lip treatment with Vitamin c.

THIN LIPS

You may be worried about thin lips and want fuller lips so temporary treatment is Injection of Collagen. It may had side effect but you had to visit the specialists.

SHAPE TESTED

best lipsticks and balms are judge by the ingredients so you had to choose the lipstick and balm enriched in Vitamin A, C and E.”Apply the lipstick, and then in the center of your lips, blend in a drop of foundation and top it off with a gloss.”

HOME REMEDY

Home Tips 1: You can use almond oil into lips daily for softening your lips

Home Tips 2: Applying honey daily may help cracked lips better.

Home Tips 3 : Lipstick with brush helps better spread along lips.

Home Tips 4 : Using Talcom powder after lipstick help colour last longs.

Home Tips 5 : Butter, ghee, coconut oil helps excellent nourishment to the lips.

Home Tips 6 : you include fruits and vegetables in your diet.

Home Tips 7 : Iron rich content is good for you in daily menu.

Home Tips 8: If you gonna exposure to sun you can use butter in your lips

Home Tips 9 : daily gooseberry application give good colouring

Home Tips 10 : Use of Honey, glycerine serves colouring of lips natural way

Home Tips 11 : Take the fruits rich in Vit A, Vit C and Vit E like orange, tomato, etc. 

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Health Benefits of Watermelon:

                     Watermelon is the common fruit all time favorite fruits. It has got many health benefits and multi vitamins. Among them the recent studies shows it has good property for natural Viagra. Researcher says it may be natural viagra It is because the popular summer fruit watermelon is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).”This is a precursor for nitric oxide, and the nitric oxide will help in blood vessel dilation.”

“The more we study watermelons, the more we realize just how amazing a fruit it is in providing natural enhancers to the human body .Watermelons have naturally occurring nutrients that can produce healthy reactions in the body. One of those nutrients is citrulline “The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type two diabetes, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.”

                     At least six cups would need to be consumed to get even a noticeable relaxation of blood vessels, this would not be “organ specific,” so who knows how much one would need to eat to get that specific result. But the health benefits of watermelon consumption don’t end with the circulatory system. watermelon is 92 percent water, but the other 8 percent is saturated with lycopene, an anti-oxidant known to protect heart, prostate and skin health. In addition, there is scientific evidence suggesting lycopene can help with male infertility. Watermelon is high in lycopene, a heart-healthy antioxidant, as well as potassium, a natural diuretic.

                     There are many other sources of citrulline — almonds, cantaloupe, chickpeas, cocoa, cucumber, dark chocolate, peanuts, red meat, salmon, soy, and walnuts — but none come close to delivering the amount in watermelon’s pretty pink flesh and crunchy rind.

                      Watermelon is easier on your stomach than l-arginine supplements, experts say, because taking the pills can cause nausea and diarrhea. Citrulline has another advantage: It turns into l-arginine in your artery walls, so you get the benefits right where you need them. Some of the l-arginine in supplements may be lost in digestion.

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Read your health condition in Nails

                       The visual appearance of the fingernails and toenails may suggest an underlying systemic disease. Examination of nail is important physical examination during the detail history taking of patient. A experienced medical practioner take a good look at your fingernails and you may notice subtle variations in the texture or color – a touch of white here, a rosy tinge there, perhaps some rippling or bumps in the surface. These gives the valuable clues about your health condition.

                      Your nail suggest warning signs for many other conditions, from hepatitis to heart disease, may also appear in the nails. Changes in the nails can be a sign of a local disease like a fungus infection or a sign of a systemic disease like lupus or anemia. Commonly you can guess if a person has anemia by looking at his or her nails. The symptoms if pale, whitish nail beds may indicate a low red blood cell count consistent with anemia. An iron deficiency can cause the nail bed to be thin and concave and have raised ridges.

                      The nails offer many little clues to what’s going on inside you. Lupus patients get quirky, angular blood vessels in their nail folds. Psoriasis also starts in the nails up to 10% of the time” and causes splitting and pitting of the nail bed. Heart disease can turn the nail beds red. Obsessive-compulsive disorder can show up in the nails through persistent nail-biting or picking. Even common disorders like thyroid disease can cause abnormities in the nail beds, producing dry, brittle nails that crack and split easily. He lists the following 10 examples of nail changes that could indicate a serious medical condition. you should be concious about the changing occuring in your nails condition.

Information available from examination of the fingernails:

Overall vitality
Inner emotional state
Cerebral dominance
Occupations and hobbies
Medical history
Nutritional status
Cardiovascular function
Kidney disease
Liver disease
Rheumatic conditions
Dermatological problems

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