Affordable Sources of Calcium Rich Foods: Beans and Peas

Beans can be beneficial for those who want to lose a few pounds but are worried about not getting enoughCalcium rich foods in their diet. This food group can be a great substitute for other sources of Calcium without the worry of gaining weight. Beans contain relatively high amounts of fiber and water, says D. Blatner, RD. The fiber and water content of beans can help make a person feel full for longer periods of time because these substances are digested at a much slower rate than meat according to M. Brick.

In order to benefit the most from beans, it is recommended for beans to be steamed for not longer than 5 minutes according to The World’s Healthiest Foods. This is to make sure that the Calcium and other nutrient content of beans are retained.

Peas on the other hand are sweet tasting small round seeds that contain Calcium. Much like beans, peas are also great for those who are on a diet because these contain low amounts of fat. Aside from Calcium, they also contain significant amounts of omega-3 fats, Vitamin K, Manganese, Vitamin C, fiber and Vitamin B1.

Peas may also have antioxidant and anti-inflammatory properties according to The World’s Healthiest Foods. The antioxidant properties of these vegetables may help protect the body from damage caused by free radicals. Its anti-inflammatory effect may help alleviate signs and symptoms associated with inflammation such as swelling, redness and pain.

Beans and peas are relatively cheap and affordable which makes these good alternatives to other more expensive sources of Calcium rich foods. Aside from being a good source of Calcium, beans and peas have long been recognized for their medicinal and healing properties.

These vegetables may help lower cholesterol that can help prevent the occurrence of various medical conditions. Aside from their ability to lower cholesterol levels, beans and peas have been proven to help fight certain types of cancer.

Navy beans, soybeans, pinto beans, garbanzo beans, black beans, lentils, black-eyed peas and split peas are examples of beans and peas which are good sources of Calcium rich foods.

Navy beans are small, creamy white beans which can be a good source of Calcium rich foods. They contain as much as 140 mg of Calcium. Navy beans do not only provide a good amount of Calcium, but they are also a great source of fiber which can considerably help decrease the risk of colon cancer. These beans are also fat free which is great for those who are on a diet.

Soybeans are also a good source containing 130 mg of Calcium. These beans were originally found in East Asian countries but now have also gained popularity in countries such as Brazil.

Pinto beans are beige in color with reddish splashes making them very distinct. They are also a good source of Calcium rich foods which can provide approximately 100 mg of Calcium. Pinto beans are available throughout the year, be it dried pinto beans or canned pinto beans.

Garbanzo beans, also known as chickpeas, are a round, pale cream colored bean which is most regularly used in various Mediterranean cuisines. Garbanzo beans have a light and buttery flavor to them making them a great addition to any cuisine that needs an extra punch of nutrition. Garbanzo beans are good sources of Calcium rich foods with approximately 95 mg of Calcium.

Black beans are also good sources of Calcium rich foods which amount to about 60 mg of Calcium. Black beans can easily be added to soups and tacos making them extra nutritious. Aside from being good sources of Calcium, black beans are also packed with fibers and proteins.

Lentils are relatively easier to prepare when compared to other types of beans making them a popular choice. They contain 50 mg of Calcium and are available throughout the year.

Black-eyed peas are white beans with a black dot in the middle. 1 cup of these beans can provide approximately 42 mg of Calcium and they only contain 70 calories making them a great choice for those who are on a diet. Aside from Calcium, black-eyed peas also contain potassium and zinc.

Split peas may not be one of the top sources of Calcium rich foods, but they still contain approximately 20 mg which may not look a lot though they are still a good source that can definitely add a measurable amount of Calcium to your diet.

In order to benefit the most from beans, it is recommended for beans to be steamed for not longer than 5 minutes according to The World’s Healthiest Foods. This is to make sure that the Calcium and other nutrient content of beans are retained. Peas on the other hand are sweet tasting small round seeds that contain Calcium. Much like beans, peas are also great for those who are on a diet because these contain low amounts of fat. Aside from Calcium, they also contain significant amounts of omega-3 fats, Vitamin K, Manganese, Vitamin C, fiber and Vitamin B1. Peas may also have antioxidant and anti-inflammatory properties according to The World’s Healthiest Foods. The antioxidant properties of these vegetables may help protect the body from damage caused by free radicals. Its anti-inflammatory effect may help alleviate signs and symptoms associated with inflammation such as swelling, redness and pain. Beans and peas are relatively cheap and affordable which makes these good alternatives to other more expensive sources of Calcium rich foods. Aside from being a good source of Calcium, beans and peas have long been recognized for their medicinal and healing properties. These vegetables may help lower cholesterol that can help prevent the occurrence of various medical conditions. Aside from their ability to lower cholesterol levels, beans and peas have been proven to help fight certain types of cancer. Navy beans, soybeans, pinto beans, garbanzo beans, black beans, lentils, black-eyed peas and split peas are examples of beans and peas which are good sources of Calcium rich foods. Navy beans are small, creamy white beans which can be a good source of Calcium rich foods. They contain as much as 140 mg of Calcium. Navy beans do not only provide a good amount of Calcium, but they are also a great source of fiber which can considerably help decrease the risk of colon cancer. These beans are also fat free which is great for those who are on a diet. Soybeans are also a good source containing 130 mg of Calcium. These beans were originally found in East Asian countries but now have also gained popularity in countries such as Brazil. Pinto beans are beige in color with reddish splashes making them very distinct. They are also a good source of Calcium rich foods which can provide approximately 100 mg of Calcium. Pinto beans are available throughout the year, be it dried pinto beans or canned pinto beans. Garbanzo beans, also known as chickpeas, are a round, pale cream colored bean which is most regularly used in various Mediterranean cuisines. Garbanzo beans have a light and buttery flavor to them making them a great addition to any cuisine that needs an extra punch of nutrition. Garbanzo beans are good sources of Calcium rich foods with approximately 95 mg of Calcium. Black beans are also good sources of Calcium rich foods which amount to about 60 mg of Calcium. Black beans can easily be added to soups and tacos making them extra nutritious. Aside from being good sources of Calcium, black beans are also packed with fibers and proteins. Lentils are relatively easier to prepare when compared to other types of beans making them a popular choice. They contain 50 mg of Calcium and are available throughout the year. Black-eyed peas are white beans with a black dot in the middle. 1 cup of these beans can provide approximately 42 mg of Calcium and they only contain 70 calories making them a great choice for those who are on a diet. Aside from Calcium, black-eyed peas also contain potassium and zinc. Split peas may not be one of the top sources of Calcium rich foods, but they still contain approximately 20 mg which may not look a lot though they are still a good source that can definitely add a measurable amount of Calcium to your diet.

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Water Rich Foods

              

                     Water-rich foods, especially fruits and vegetables, can help you lose weight, eat less and feel healthier and more energized! Simply because food with a  high water content is typically lower in calories. They are also full of healthy nutrients and enzymes helping you to feel satisfied eating less and fuller longer. So eat up – Here are the top fruits and veggies!

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5 Benefits of Cherries

Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions.

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Using Lemon Juice to Cure Acne

Lemon is known to provide a calming effect to the skin and the vitamin C content maintains healthy and glwoing skin, take a cotton ball and squeeze fresh lemon juice on it and apply it to affected areas

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Pudina (peppermint) Leaves

This hardy perennial is famously fragrant. It is full of aromatic menthol, which ‘wakes up’ the senses and decongests the orifices of the head as well as calming and relaxing digestion.

Common name Mint (E), peppermint (E), horsemint (E), Pudı-na (H), Puthia (H) Sanskrit Pudına Latin Mentha piperita or arvensis–Folium (Labiatae)

INDICATIONS

Digestion Nervous digestion, flatulence, bloating, IBS, ulcers, nausea, and anorexia (Bartram 1995). Specific for pitta inflammation and irritation causing gastritis and enteritis. The aromatic essential oils cool the heat of pacaka pitta and regulate samana vayu. This can help to alleviate morning sickness, vomiting and spasms in the gastrointestinal tract.

Colds Commonly used as a hot tea at a high dose to cause sweating in colds and flu. As mint moves upwards and outwards it is especially useful where ama blocks the pores and they need opening. It is useful where the lungs are congested with catarrh and constricted by spasm, causing wheezing or asthma (Frawley & Lad 1994).

Nerves It normalises the flow of prana vayu all over the body. By moving upwards and outwards it spreads any congested vata blocked from whatever cause; ama, kapha, high vata or high pitta. The high levels of the space element (akas´a tattva) present within peppermint with its expansive nature moving upwards and outwards opens the mind and lifts the ‘heaviness’ of mental and emotional tension and constriction. It opens spaces and creates room for movement.

Skin Peppermint water as an external spray is excellent for cooling and soothing skin inflammation, hot flushes and allergic itching (Tillotson 2001).

Gynaecology Often combined in formulas that help the flow of vata in the lower abdomen and ease menstrual congestion, pain and amenorrhoea (Frawley & Lad 1994).

COMBINATIONS

* Kutki, guduchi, shatavari for high pitta in the intestines.

* Cardamom, fennel, ajwain for high vata and intestinal spasms, flatulence, etc.

* Pippali, fresh ginger, cinnamon for colds to induce sweating.

* Brahmi, gotu kola, licorice for the mind and tension.

CONTRAINDICATIONS

High vata; sensitive individuals and epileptics need to regulate dosage.

SAFETY

May interact with iron medication, should be avoided by patients with oesophageal reflux, and it may negate the effect of gastric reflux medication (Bone 2003). The World Health Organisation (WHO) recommends caution in patients with gallstones as it may cause stones to move into the bile duct and if they are too large they may become stuck (WHO 1999).

DOSAGE

1–30g per day or 3–20ml per day of a 1:3 @ 45% tincture.

NOTES

There are different classifications of the various mints as ‘heating’ or ‘cooling’ (see Aristotle, Galen; Tierra 1992, Bensky & Gamble 1993, Holmes 1999). It is a lengthy debate! Mentha piperita appears to have both qualities; its pungency acts as a stimulant diaphoretic while its sweet and bitter flavour has anti-inflammatory activity. The menthol appears to be both stimulant and anti-inflammatory.

Ayurvedically speaking, peppermint reduces all three dosas; its warming pungency dries kapha via diaphoresis, its sweet cooling effect reduces pitta; and its relaxing sweet pungency reduces vata. The stimulating effect of high doses may aggravate vata. The Nighan.t. u ratna-kara describes Mentha arvensisas pungent in taste, hot in energy and pungent post-digestively.

Regarding energetics, the dose and method of taking the remedy are all important. A low dose is relaxing, benefiting a va-ta stagnated by  constriction; a medium dose (preferably taken at a cool temperature) benefits the anti-inflammatory needs of pitta, and a high dose of a hot drink clears kapha. This returns us to the human nature of herbalism and Ayurveda; it is all about the person, their individual constitution and condition as well as the dose of the medicinal herb.

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Top Health benefits of Pomegranate Juice

Pomegranate juice has become popular in the past few years. Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Pomegranate has gotten its reputation as a superfood based almost entirely from the health benefits of pomegranate juice and from some of the pomegranate extract products. 70+ years of research has gone into discovering the pomegranate juice benefits. A good majority of this research has been done in the last 10 years as a result of pomegranate’s increase in popularity. In short, there’s a lot of research supporting the health benefits of pomegranate juice.

Here are important thirteen benefits:

Fights Breast Cancer

Research against the breast cancer cells, study shows pomegranate juice destroys cancer cells. It also helps to prevent cancer forming.
Pomegranate juice is best for preventing and destroying lung cancer cells.
It is best anticancer juice for cases of prostrate cancer.

Lung Cancer Prevention

Slows Prostate Cancer

Maintain PSA levels

Patient with prostrate cancer was studied and it shows pomegranate helps maintaining PSA levels stable. Under going Chemotherapy and hormone therapy pomegranate supports.

Protection of Neonatal Brain

Under study of maternal consumption of pomegranate juice suggest it helps protect the neonatal brain from the injury.

Osteoarthritis Prevention

Pomegranate juice helps prevention of cartilage from further deteriorations.

Protects Arteries

Pomegranate juice helps prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer’s Disease

Pomegranate juice prevent and slow Alzheimer’s disease.

Maintain cholesterol

It helps to lower LDL and raise HDL that is good cholesterol.

Lower Blood Pressure

Drinking of Pomegranate juice helps lower systolic blood pressure by around 5 percent.

Dental Protection

Pomegranate juice is natural way for preventing dental plaque. It helps strengthening your teeth.

Important Nutrients

Pomegranate juice is a good source of Vitamin C, Pantothenic Acid (Vitamin B5), Folate, Potassium and Vitamin K.  it is rich iron source so drinking of pomegranate juice is recommended to the patients with the low hemoglobin levels.

Helps Prevent and Treat Acne

The fruit is rich in iron, a constituent part of hemoglobin that helps absorb oxygen. Oxygen is carried to the skin cells, making the skin look fresh and smooth. Vitamin C is also necessary for regulating the production of sebum, an oily secretion of the sebaceous glands of the skin, which is one of the root causes of acne. To treat acne or improve your skin using pomegranates, all you need to do is apply pomegranate extract or juice on the affected areas and you will see favorable results in a few days. The pomegranate extract gets rid of acne and prevents the formation of scars by rejuvenating your skin cells. As it contain Vitamin C.

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Tulsi For Health

1)Diabetics 

Tulsi has antioxidant properties and reduces blood glucose levels. Thus it is useful for diabetics.  

2)Fever & Common Cold

The leaves of basil are specific for many fevers.  The juice of tulsi leaves can be used to bring down fever. 

3)Coughs

Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu. 

4)Blood pressure

Tulsi reduce blood pressure.

5)Kidney Stone

Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract. 

6)Heart Disorder

Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol. 

7)Building stamina

Tulsi is also used to prepare herbal tea. It helps in building up stamina. 

8)Respiratory Disorder

The herb is useful in the treatment of respiratory system disorder. 

9)Stress

 Basil leaves are regarded as an 'adaptogen' or anti-stress agent.  Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements. 

10)Insect Bites

 The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches. 

11)Skin Disorders: 

Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma. 

12)Tooth ache

 The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

13)Headaches

 Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

14)Insect repellant

Tulsi acts as insect repellant. So it is used to store grains.

15)Eye Disorders

Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.

Varieties of Tulsi in ayurveda

Ayurvedic benefit of tulsi or tulasi,varieties of tulasi,cultivation of tulsi plant.

Tulsi is called "elixir of life" in ayurvedi.It is mentioned in charaka samhita,in ayurvedic text.It is used thousand of years in ayurveda.

Varieties of tulsi

. Krishna or shyama Tulsi (Ocimum sanctum)

. Rama Tulsi (Ocimum sanctum),

. Vana Tulsi (Ocimum gratissimum).

All three types of tulsi have their uses in ayurveda,the rama and krishna are most widely used.

Purple Leaf Tulsi

Also known as 'Krishna or Shyama Tulsi', the Purple leaf tulsi is famous for its peppery, crisp taste. It comprises purple colored leaves and dark stems. Although, it is grown in many regions in India, it is relatively more difficult to find than the green vaiietals. Purple leaf Tulsi is known to be beneficial to treat throat infections, respirtory system, nasal lesions, earache and skin diseases.

Green Leaf Tulsi

Also known as 'Rama Tulsi', the Green Leaf Tulsi is known for its cooling, mellower taste. his variety of Tulsi is found in China, Brazil, Eastern Nepal, as well as in Bengal, Bihar, Chatgaon and the southern states of India. All the parts of the plant emit a strong aroma. Ram Tulsi has a characteristic fragrance. Crushing its leaves between the palms releases a stronger fragrance than other varieties of Tulsi.

Wild Type 'Vana' Tulsi

Vana Tulsi is found in the Himalayas as well as the plains of India, where it grows as naturalized plant. Vana Tulsi is also cultivated and grows wild throughout Asia and Africa.

Cultivation of Tulsi from seed

Tulsi seed is easy to germinate and grow. Sow the small Tulsi seeds in early spring indoors or in the greenhouse for an early start, or sow Tulsi seed directly in the spring or summer garden. Sow Tulsi seeds just under the surface of the soil and press in firmly. Keep Tulsi seed watered and warm until germination, which occurs within 1 to 2 weeks. Tulsi prefers full sun, rich soil, and plenty of water. Thin or transplant to 1 to 2 feet apart. Tulsi does well in pots or window boxes, and is traditionally grown for good luck near the front door of the house.

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