Post by Rishi Ayurveda Hospital & Research Centre.

Post by Rishi Ayurveda Hospital & Research Centre.

Post by Rishi Ayurveda Hospital & Research Centre.

Post by Rishi Ayurveda Hospital & Research Centre.

Coconut milk health and nutrition benefits

·         Compared to cow’s milk, coconut milk has lot more benefits. It aids in easy digestion in contrast to cows milk that feels very heavy and is hard to digest.

·         It has a high level of omega 3, 6 and 9 fatty acids and they are also high in amino acids. This glorious combination of fats and proteins makes it a complete meal.

·         It’s helps in healing the digestive tract and also damages done on the system in case of IBS, Crohn’s disease and serious malnutrition.

·         It’s a healthy and milk free meal. Especially helpful for those who want to avoid dairy products.

·         Helps create strong bones as it contains good level of phosphorus. Phosphorus and calcium are the essential  a nutrients needed to avoid bone related issues. Phosphates generally are considered as the key nutrient to help build strong bones.

·         Helps preserve balanced glucose levels by being a good source of manganese. This mineral is generally deficient in people with blood sugar issues.

·         Helps to cut back inflammation in joints by controlling the number of free radicals in the system. As a result, arthritis affected individuals can find relief.

·         Aids in lowering body pressure because of its potassium content.

·         Keeps the defense system strong and healthy by providing Vitamin C.

·         Helps avoid anemia. Iron deficient anemia is often a very common ailment in people across the world. One (1) cup of coconut milk can offer nearly 1 / 4 of your daily nutritional needs.

·         Helps nerves and muscle tissue relax as its rich in magnesium. This vitamin counteracts the hyperactivity of nerves a result of excess calcium and thus helps in relieving lean muscle pain as well as soreness. The Vitamin B supplements in coconut take also benefits the nerves by calming the hyperactive nature of individuals.

·         Promotes prostate health as it contains minerals and zinc content. Zinc helps to inhibit the growth of cancer tissue.

·         Helps in weight reduction. Consuming coconut milk makes you feel fuller thus avoiding intake of excess food.

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Benefits of drinking warm lemon water in the morning

The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.

Helps for digestion

The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.

The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancerpatients lemon water is a good remedy.

Boosts immune system

As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin

The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss

The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.
Regulates pH levels
Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.
Encourages healing
Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.

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Apple cider vinegar

Hair rinse

Use apple cider vinegar as a hair rinse to remove out the dust from the hair and scalp. It acts like a cleaning agent, flushes any product and sebum build up in the scalp and hair without harming the natural oils in the scalp.

Solve your tangles problem easily with the help of apple cider vinegar. Add three one cup of apple cider vinegar with three cups of water and few drops of rosemary essential oil. Pour this solution in a bottle and store it. Use it any time you want. Apply this mixture on your scalp and hair strands, leave it for few minutes and then rinse with a conditioner. It helps to make your hair manageable, clean and shiny.

Teeth care

To reduce the bad breath followed by the build up of plaque and bacteria, gargle a cup of apple cider vinegar. You can also remove the stains from the teeth by diluting the apple cider vinegar with water and rubbing on the teeth.

Reduces acne

If acne is making your skin to look dull, go with a natural remedy that can cure your problem. Simply mix two table spoons of apple cider vinegar with one table spoon of honey and one table spoon of wheat flour. Mix all of them well and keep it over the acne affected skin surface. Leave it for the night and rinse off in the following day morning.

Dress your bathing tub

Apple cider vinegar which is used commonly for dressing the salads can help to remove out the toxins from the body when it is added to your bath tub. Add a half cup apple cider vinegar to the bath tub and soak your body for four to five minutes. It also gives you smooth, pH balanced and soft skin. Add few drops of lavender essential oil to the bath tub to get the extra benefits of soothing and relaxing body.

Manicure

Your nails look awesome in the day you manicure them but lose their with the time, to hold that shine for a long period use apple cider vinegar. Dip your fingers in the apple cider vinegar for a minute or two, and let it dry before attempting the process of manicure. To get the best results use apple cider vinegar to fingers after applying the cuticle cream or oil and before smoothing the nails. In this process vinegar helps to remove out the oils from the nail surface there by the polish will stick fast to the nails better.

As an after shave

Use the mixture of apple cider vinegar and water instead of your after shave to soothe the razor burns and cuts. It treats those problems with its antiseptic properties. It helps in moisturizing the skin and to clog the pores. So, simply fill a bottle with equal amounts of apple cider vinegar and water. Shake it every time whenever you are going to use it.

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