Foods to increase your mood at work

Dried bread
Dried bread most commonly called as rusk is a good food to rely on in order to improve your mood at the work. The low calories and high proteins are the important factors of the dried bread which kept it as a food to boost up mood.

Coffee

A renowned way to lift up your mood is by a single cup of coffee. It can do magic in improving the spirit to high levels. But remember over drinking is not good for health so stick to one cup.

Green tea

Another important and healthy way to lift up your mood is through a cup of tea, as a healthier option choose green tea besides milk tea. Green tea can be considered as a best tea to choose at your work.

Chocolates

Many experiments had already revealed the benefits of biting chocolate. If it the mood that is swinging or dull mood have a chocolate bar to instantly turn yourself active and energetic.

Water

The more you are hydrated the more the chances of being energetic and fresh. Drink liters and liters of water that are available easy to stay hydrated and healthy as well.

Beet roots

Beet roots not only helps the anemia patients but also helps the people who are seeking to stay energetic at work. Cube the beetroot and add them a dash of pepper powder and salt to prepare a healthy diet that can improve your mood.

Carrots

As like beetroots another crunchy food to boost up the mood is carrots. They are known to be having high ranges of beta-carotene that is recommended to cope up with getting high energy. Carrots are also considered as a good healthy food for the brain too.

Lemon juice

Mood swinging is a general issue in the working hours because of many reasons. If you are being with that problem just squeeze half a lemon in a cup of water and drink it with the addition of little amount of sugar. It can work as magic in boosting the mood.

Dry fruits

Dry fruits especially raisins, almonds and prunes are the greatest mood improving food items to opt for. These three are tasty and can help you to get rid of bad mood problem. Almonds are known to be one of the top brain foods. It is having rich amounts of vitamins that are necessary to increase the energy. So have a handful of raisins or almonds to improve your spirit to greater levels.

Banana

Another healthy and natural way to grow your mood is through a banana. Bananas provide proteins and potassium which are necessary to prepare a positive mind set. So eat a ripe banana or add it in the fruit salad.
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Best food to keep cool

During summer season, you must consume diet that produces a cooling effect to the body. If you eat something spicy or hot, then you may develop problems such as acidity, stomachache etc. you must eat food that hydrates your body for a longer time.

1)You must eat plenty of fruits because they contain water. You must not forget to eat fruits such as watermelon, squashes, papaya etc that consist of plenty of water.
2)You must drink ragi malt because it produces a cooling effect to the body. The ragi must be mixed with curds or buttermilk and you must consume at least a glass of ragi drink.
3)You must consume fruits and vegetables that consist of nutrients such as vitamins, minerals, antioxidants and fibers.
4)You must eat fruits and vegetables that consist of low calories such as tomato, cucumber, zucchini, beets, pea pods etc.
5)You can consume cold soups such as cucumber dill, gazpacho, or chunky vegetable soup before consuming meals.
6)You must not constantly drink soft drinks or cold drinks that are placed in the refrigerator. Do drink them only occasionally. You may develop throat infection.
7)You can eat peaches because they are very tasty and nutritive. They also consist of juice to keep you hydrated during summer. Many people consume peaches because they reduce the body temperature.
8)You must also eat cilantro. You cannot eat it directly and hence you must add it while cooking.
9) Do not drink chilled water because you may develop viral infection or throat problems. Hence you must drink water that has room temperature.
10)Instead of sipping regular tea, you can sip fruity teas. Many people enjoy the sip of strawberry and green tea. It refreshes your body. You can also drink cold tea by adding ice cubes into it.
11)You can even eat gooseberries directly or prepare some delicious recipes of gooseberries to keep yourself cool during summer.
12)You must also drink coconut water regularly because it purifies your blood and cleans your bowels.
13)You can eat snow cones that are available with various flavors. You can prepare this recipe at home also.
14) Many people love eating Gazpacho during summer. It is a type of soup that is eaten with sandwich. To make this recipe thicker, you must add bread crumbs.
15)You can also eat ice-creams occasionally. Do not develop the habit of eating ice-creams either. You can also prepare ice-cream based desserts at home. You must preferably eat this recipe during afternoon time.
16)You can eat burgers that are grilled. You can buy a griller at home. You can use the griller to grill items such as corn also.
17)You must regularly consume green salads such as spinach, or other green vegetables. You can prepare salads by adding pepper and salt into it. Today variety of colored peppers is available in the market.
18) Many people consume grilled or fried chicken during summer season. They prefer to eat cold chicken. You can add mustard or tarragon marinade to it to make it tastier. You can eat it during humid evening time.
19)The most lovable recipe that is prepared during the summer season is the BLT sandwich which means Bacon, Lettuce and Tomato sandwich. The flavors are rolled into one.
20)You can eat items such as cherries, strawberries or any other fruits that are available in items such as cakes, or any other sweet recipes. You can prepare delicious recipes of these fruits and consume it indirectly. You can enjoy the taste and also enjoy a delicious recipe.
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5 health benefits of chickpeas

 

1. Cholesterol

Having elevated cholesterol levels significantly increases your risk of suffering from a stroke or heart attack. Eating soluble-rich foods like chickpeas and oatmeal can reduce your cholesterol levels naturally.

2. Diabetes Prevention

Preliminary evidence suggests that the consumption of chickpeas may be beneficial for correcting dyslipidemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.

3. Weight Loss

Including fiber-rich foods in your diet plan can make weight loss more effective. Fiber distends your stomach, making you feel satiated for longer periods. If you eat regularly vegetables like chickpeas, you can expect more robust weight loss than you’d get from simply cutting calories.

4. High in Protein

Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.

5. Energy Booster

Chickpeas can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is part of key enzyme systems for energy production and metabolism.
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Quitting Smoking? Some Ways to Ease Your Stress

Anyone who has managed to quit smoking will tell you that the first few weeks – and particularly the first few days – are the most difficult. Nicotine withdrawal can make you feel nervous and jittery – symptoms that feel a lot like stress. What’s more, you may have been accustomed (like many smokers) to lighting up a cigarette any time you wanted to alleviate your stress. You are now making the effort to give up something that (despite all of its dangers) brought you a measure of comfort in the past. You need to find ways to provide for yourself the same kind of stress relief that you once sought from smoking.

Many of these tactics will work even better for you if you make a plan for implementing them before you quit. For example, you can familiarize yourself with different relaxation techniques and see which ones really feel comfortable. Then you will have a consistent practice in place on the big day. You can also begin thinking about friends who you really trust and know you can reach out to when the road gets rough. Let these people in on your plan to quit and they can become part of your support group.
Socializing will also help to get your mind off of those discomforting withdrawal symptoms and those incessant voices in your head that keep urging you to smoke. Just be careful not to visit the places that you used to frequent when you were smoking.
Physical activity, especially if it’s enjoyable, can be one of the most potent stress relievers available to you. Exercise releases endorphins and brain chemicals like serotonin and dopamine that soothe pain and stimulate sensations of pleasure and happiness. Also, if you’re engaged in a sport or other activity that you enjoy you’ll be distracting your mind at the same time that you’re nurturing your body and nervous system.
Many people respond well to relaxation techniques like meditation, yoga and tai-chi. A daily practice lends more structure to the day, as well, so that you’re not left with quite so much “wandering aimless” time during which you could feel particularly vulnerable to cravings. Some of these techniques provide a good workout as well, so you can find relaxation and enjoy the natural high that exercise brings afterwards.
Whenever the going gets tough, remind yourself that the feelings associated with nicotine withdrawal (i.e., the physical discomfort and the cravings) will grow weaker with each day that you manage to abstain. An optimistic outlook can do more to alleviate your stress than anything else. It’s hard to feel good inside when you believe that you’re fighting a losing battle. Remember that many others have gone through what you’re going through; and they came out the other side and never looked back. If you’re lucky enough to know people who have quit then they could become some of your most valuable allies along the way. Don’t be afraid to reach out when you fear that your resolve is fraying.
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The health benefits of eating fiber rich foods

Today everyone is looking after a lean image, a fit slim figure is most of the women are chasing for. A fiber rich food is high on it as is hyped a lot due to the various health benefits associated with it. Foods that are rich in fiber are not only a great supplement for a fit and lean body but also gives us energy to fight back. Eating carbohydrates rich food is a big no no among people and has turned out to be a scary measure of gaining weight. Fiber rich foods have become way popular in this modern world that branding and advertising is also associated with the fiber content of the product. There is no second option to choose from for the fitness freak of modern time.

A recommended diet of fiber is necessary which prevents from constipation, reduces cholesterol, prevent from upset stomach and heartburn and very important it helps in meeting our weight loss objective.

The benefits which a fiber rich diet offers are numerous. Lets understand how

1. Soluble fiber in oat bran, legumes, pectin , and certain root vegetables such as carrot is considered helpful for people having either form of diabetes. Soluble fiber may help in reducing blood sugar levels by delaying gastric empty, retarding the entry of glucose into the bloodstream and reduces the post meal rise in blood sugar. It may lessen insulin requirements in those with type 1 diabetes.

2. Soluble fiber is rich in lowering blood sugar level, thereby lowers serum cholesterol and protects against heart disease.

3. Another plus of a diet rich in fiber is that it provides plenty of vitamins and minerals, but a wise decision would be to consult a physician when a fiber rich diet is increased. Initially, eating large amount of fiber, may result into bloating but it is compensated in a few weeks.

4. In the bowel, bacteria converts fiber into short chain fatty acids, which provides energy in the body and may help protect against cancer.

5. Excess blood fats are also reduced by fiber such as pectin, oat gums and bean.

6. In addition to reduce the risk of chronic diseases, a fiber rich food helps in filling the stomach and controls the appetite. Thus a high fiber diet helps in protecting against obesity. So include more fiber in your diet to reduce the risk of obesity.

7. A high fiber diet helps in clearing the waste material from your system easily. Most of the people are suffering from this problem. An unclear stomach can give rise to cancer and cancer cells to multiply in the body.

8. All of the green leafy vegetables including kale, cabbage, collard greens and spinach are great source of fiber. Try to indulge more of cereals and breads to acquire a healthy consumption of fiber. Make a distance from gritty, foul tasting supplements and boosts your fiber intake naturally.

So, did you know that fibre has so much to offer your body? If you understood it well, its time to implement the same in your regular diet plan. If you wish to get lean, combat health hazards, and moreover enjoy a healthy and fit system, fiber is the food for you. The simple addition in your meal plan will help you to look great.
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Beauty and Health benefits of Eggs

Beauty benefits of Eggs- Ideas And Applications Do you desire to have gorgeous tresses just like Rapunzel or even a smooth skin like Cleo Patra? Perhaps eggs can help you! Actually, eggs have lutein, which can be immensely necessary to make your skin elastic and hydrated. Egg protein comes with an important purpose in repairing of skin 

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capsicum or simla mirchi health benefits

Capsicum continues to be cultivated for a huge number of years currently. Available in a range of colors – red, yellow and green, it’s also called as bell pepper, jalapeno or chili. Rich in vitamins, it’s a simple yet effective cure for several diseases. And also with its numerous medicinal properties, capsicum is a good ingredient for many yummy dishes. Listed below are few of its benefits:
• Cancer prevention:Capsicum is made up of compounds called capsaicins that prevent carcinogen by binding together with DNA and gives some security from cancer malignancy.
• Hair:Capsicum extract is among the best hair regrowth boosting remedy. It stops hair fall and assists you to maintain heavier and more voluminous hair.
• Eyes along with skin:Eating capsicum helps keep the skin clear, prevent rashes along with pimples. It includes vitamin A, which is wonderful for eyes and aids in preventing eye conditions.
• Burns calories:Eating capsicum speeds up the metabolism and facilitates burning more calories. It minimizes weight gained due to a high weight diet. In addition, it leads in secretion of digestive juices that helps in preventing ailments related to indigestion. To be a cardiovascular stimulant, it regulates our blood pressure and lessens cholesterol along with triglyceride in your body.
• Pain relief:Capsicum also blocks the transmission of pain on the skin towards spinal twine and prevents the feeling of soreness. It’s helpful in healing pain-related conditions.
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