Health and beauty benefits of cabbage

Treats anemia
The folic acid present in the cabbage is a most important nutrient, it builds the new blood cells and treats the anemia problem.

Eye health
With the presence of vitamin A and beta carotene cabbage fosters the good eye sight by macular degeneration.

Anti-aging
The anti-inflammatory properties and the essential amino acids present in the cabbage fights anti with the skin inflammation.

Cures colon problems
The major minerals needed for treating the inflammation of colon and intestine are chlorine and sulphur, Cabbage juice contains these two minerals and works in the cleaning of bowel.

Weight loss
Cabbage is composed of low calories and helps to decrease the body weight, It cleans the intestine upper area and eliminates the waste materials that are residing in the intestine.

Vitamin U ( S-methylmethionine)
Cabbage contains vitamin U which is essential for the stomach inner layer strengthening, it also combat the ulcers formation in the stomach.
Beauty benefits of cabbage

Antioxidant
The antioxidants present in the cabbage works efficiently to reduce the premature ageing by fighting with the radical molecules.

Kickoff dryness
To get relief from the dryness of your skin , apply the cabbage juice directly to your face. It can also be used in any of your face packs. With this help wrinkles also decreased.

Solves skin disorders
The antioxidants, vitamin C and phytochemicals of cabbage combats the free radicals and prevents us from many skin disorders such as zits, black heads, acne scars and rashes.

Increases skin complexion
Owning to the sources of vitamin A and Vitamin E cabbage rejuvenates the skin tissues and detoxifies the body. This process increments the complexion of the skin and makes more smooth and supple.

Hair care
The internal or the external intake of cabbage juice promotes your hair growth and stops the hair fall. It strengthens the hair roots and gives you a stronger and thicker hair.
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Health benefits of clapping hands

This seems to a joke if we tell that “Clapping hands make a healthy health”, but the good thing is it is absolutely right and worth too, simply we can say The sound of two hands clapping much more than early morning music, we basically clap our hands when we cheer or encourage someone. We also clap when we are happy and excited. Many people also clap while singing. Clapping hands is fun. This is why many children like clapping. Lets see how clapping helps in our health.

Clapping hands will helps you lot to get relief from heart disease and asthma related problems.
It helps a lot in nerves which connects heart, live, lungs etc, if we clap your hands it helps nerves to work better.
You will feel better and more relaxed with this.
It boosts your immunity because it strengthens the white blood cells in your body; these protect your body from any kind of illness.
It helps to increase skills in children and improve their academic performance.
Clapping stimulates blood circulation and removes all obstructions in the veins and arteries, including bad cholesterol.
If you Clap 1,500 times a day will keep you fit.
Clapping hands can help train children motor skills may so that they can produce neat handwriting, write better and reduce spelling error.
Clap your hands every day for an hour after a meal. You will feel warmth and maybe even sweat on both your hands and feet.
n order to get good results before clapping one should apply coconut or mustard oil on the palms so that it was absorbed by the body.
Disease like heart conditions, hypertension, and diabetes, depression, asthma, common cold, and arthritis, headaches, insomnia and hair loss could be cured by clapping.
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How To Use Bath Salts?

Are you looking for pure luxury or a skin care solution? Bath Salts simply put is a two in one solution. But exactly are bath salts and how can use them right? That is what this article is all about!

Bath salts are water soluble, inorganic products manufactured to be added to warm water while bathing. Essentially bath salts are made out of magnesium sulphate (Epsom salts), sodium chloride (table salt), sodium hexametaphosphate (calgon, amorphous/glassy sodium metaphosphate), sodium sesquicarbonate, borax and sodium citrate. Fragrances and naturally derived colour is also often added to bath salts. Bath salts have been in use since ancient times and the earliest historical records of the use of bath salts date back to 2700 BCE in China.

 

how to use bath salts!
Selecting a Suitable Product:

Even while you are shopping for bath salts, it’s integral to remember that you need to select the product that best suits your preferences. With a wide range of bath salts to choose from it is important to thoroughly go through the components and ingredients, fragrances and colours to finally decide on the product that suits you best. Bath salts and the components they are made of are often geared towards certain skin types, so it’s important that you do not pick up a bath salt geared towards dry skin if you do have dry skin or vice versa. Even the colours and fragrances are varied, so select what suits you best.
Bath Salts for Bath Water:

If you wish to add bath salts to your bath tub, simply take a handful and let the bath salts flow out of your hands as you hold them in your palms under a running faucet. It’s best to use lukewarm water as bath salts dissolve effectively at higher temperatures. Depending on their size, bath salts will dissolve quickly once they come in contact with water. However, it’s best to circulate your hands in the water to aid the process. As you find the fragrance from your bath salts rising up with steam, immerse yourself in your bath water; relax and enjoy your bath. It is advisable to finish off with your bath before the water cools down.
Bath Salts for Exfoliation:

If you wish to use bath salts to exfoliate your skin, simply add some water to the salts and massage on to your skin. Be gentle till the grains dissolve on your wet skin. This technique of using bath salts effectively exfoliates the skin and exposes your skin to the natural ingredients of the bath salts if the product you purchased claims to have natural or herbal ingredients that may benefit your skin.
Suggestions for the usage of Bath Salts:

Do not use bath salts too often as the exfoliating agents in bath salts may have a corrosive effect if overused, which in turn can result in rashes. It is also important to purchase a product that best suits your skin type as bath salts in some cases may have a drying effect. It is also important to check the ingredients and components of the product you have purchased to ensure that you are not allergic or sensitive to any of the components used.

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Simple Diet Plan Benefits

Low Glycemic Diet is all about foods that have a low Glycemic Index. Glycemic Index (GI), as the name suggests is the amount of glucose the food we eat contributes to our body. Foods with high GI cause a rapid increase in glucose levels as compared to food with low GI. However, it is not necessary that the food with high GI is harmful and vice-versa. For instance, watermelons have high GI and chocolate cake has low GI.

 

How to Manage a Low Glycemic Diet?

Too much of low glycemic content can end up in a high in fat and not very healthy diet instead. It is necessary to eat a healthy and balanced diet. Here is what you can do:

Combine high and low Glycemic foods – with this you will end up at an intermediate GI level.

Combine proteins and carbohydrates – proteins keep you full for a long time and are digested slowly and easily.

Fill the plate in correct order – take vegetables first, then proteins (meat, pulses, fish etc.), and lastly, carbohydrates (rice, pasta, potatoes etc.)

Use pulses and beans often – substitute regular foods to beans and pulses in all possible forms. Use them for gravy, salad, side dish, stews etc.
Does not overcook – overcooking reduces the overall nutritional value of the foods and also adds on to the GI of the food. Therefore, make sure you cook the food only as long as required
Benefits:
1. Weight Reduction:

Food low on glycemic content is easy on the stomach, gives energy for a long period and raises the blood glucose gradually. Thus, you do not feel the need of eating for a long time and do not feel weak either. Thus, it aids in weight reduction.
2. Control Diabetes:

For people with high diabetes, sudden increase in blood glucose levels can cause dizziness and weakness. Therefore for them, a low glycemic diet is suggested. Moreover, it also controls a blood glucose level which is again beneficial in long term.
3. Prevent Other Diseases:

If you are overweight, you are always at risk of many diseases and malfunctions in the body. Cardiovascular and lung disorders are very common for overweight people. Thus, to keep these at bay, eat a low glycemic index diet.

Concerns:

Glycemic Index is not connected to other food indexes. Moreover, measuring the food on GI only is not sufficient. As mentioned earlier, not all high glycemic foods are bad for health and vice versa.

Secondly, each body is different and so is the way it reacts to various foods. Thus, the reaction of high or low glycemic content of the food for one does not present a clear picture of how it will react on other individuals.

Lastly, in reality, the amount of food eaten, the form it is eaten in, the quantity, how ripe it is, is it processed or home-made, food eaten along with it and the time of the day you eat the particular food item all account for the way it will react with the body. Therefore, one cannot be presented with a very clear picture based on the glycemic content of the food only.
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Home Made Toner For Glowing Skin

Cucumbers like watermelons, are 95% water. Also vitamin C is there. It is good dietary fruits , they help to control the inner body temperature and body flush out toxins. You can use as it your beauty recipes.

Take one medium size cucumber, peeled it and cut it small pieces. Make puree of it by using blender Extract the clear juice in a bowl or cup. Pour it into a clean bottle and add 2 tea spoon of honey.
Before use this toner, shake first. After that take some drop in a cotton pad. And sweep over face and neck and uncovered area at morning and night time,leave it for 3 to 4 minutes. It will work as a toner. You can use it one week by storing in refrigerator.
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Top Beauty and skin care benefits of walnut oil

Walnut oil contains the high vitamins and proteins. They add the lot of benefits to the skin. So this walnut oil is added into the beauty products. Eating walnuts have the many health benefits. Apart from eating we can use its oil in the many beauty care treatments. This oil contains the omega -3 fatty acids, vital vitamins, fiber etc works the remedy for the many beauty treatments. Below are the some of the beauty benefits of walnut oil.
Beauty benefits of walnut Oil
Treat Fungal infections

Walnut is good remedy for the fungal infections. The infections like athlete’s foot, Candida are the some of fungal infections. Walnut oil works well on those fungal infections. Apply the walnut oil on the affected area of athlete’s foot or Candida works on them. Walnut oil with the onion family like garlic, onions etc are gives the better results.


Removes wrinkles

From long time ago this walnut oil is used as remedy for the wrinkles. The oil is greasy and rich minerals make face wrinkle free. Apply this oil daily on to the face make your face wrinkle free. This oil works well on the scar lines, marks on the body and face.
Treat Eczema

Walnut oil contains the omega-3 fatty acids which are helpful in treating the eczema. Apply the garlic juice in the walnut oil apply it on the eczema area, you can get the results in the 10 days.
Psoriasis remedy

psoriasis is the worst skin disease. This can be treated by applying the walnut oil on to the psoriasis skin before the bath and leave it for 1 hour and take bath. Also add the walnut oil in the bath will helpful.
Rich source of Omega-3

Walnuts contains the omega-3 which is helpful in treating the many diseases like heart diseases, cancer, inflammatory disorders etc.
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Six immune- boosting foods to include in your child’s diet

Salmon
Fresh salmon is rich in antioxidant vitamins and minerals as well as being one of the best sources of Omega-3 essential fatty acids. These essential fats are vital for good health and required for a strong functioning immune system.
Salmon is also rich in Vitamin D another important vitamin for enhancing immune function. Vitamin D aids calcium absorption and is also good for bone health. The easiest way to get Vitamin D is from sunlight but during the winter months it can be difficult to get the amounts required from sunlight alone. Increasing amounts in the diet is therefore recommend.
Try to ensure your child eats Salmon or oily fish 2-3 times per week. Ensure you buy Salmon that comes from a reliable non farmed source whenever possible. Salmon has a mild flavour and can be added to pasta sauces or risottos or try making your own salmon fish fingers with a polenta coating.
Yogurt
Natural yogurt is considered a probiotic food as it contains ‘friendly’ bacteria, the most common being ‘lactobacillus’ and ‘bifidobacteria’. These good bacteria are part of your child’s first line of defence against harmful bacteria and viruses as they exert a positive influence as they pass along the digestive tract. Helping to keep the harmful bacteria at bay.
Yogurt is also a good source of calcium which is easily absorbed. Calcium is important for immune function as well as building strong bones and teeth.
It is important to note that not all yogurt is good for us, many commercial varieties aimed at children are usually laden with sugar, some containing as many as 5 teaspoons in each small tub. Sugar acts as an immunosuppressant and should be kept to a minimum.
When buying yogurt aim to buy organic, plain, natural or live brands. Natural yogurt can be sweetened by adding honey or fruit purees, or you can blend with fruit to make smoothies, try freezing these to make healthy ice lollies.
Garlic
Regular consumption of garlic is one of the best ways to boost your child’s immune function this winter. Garlic is well known for its immune boosting properties. Garlic is rich in sulphur compounds which have potent antioxidant activity helping to keep blood healthy and inhibit the growth of bacteria.
To get the maximum benefit from garlic the best way is to eat it raw, adding small amounts to stir frys, soups and dips. If you do cook with garlic ensure that you add it towards the end of the cooking process as this will help to preserve the immune enhancing antioxidants.
Berries-
Blackcurrants, blueberries, blackberries, strawberries and raspberries are all excellent sources of antioxidants and phytonutrients which together work to combat free radicals, the disease causing atoms lurking in your child’s body. Berries are also an excellent source of Vitamin C which helps to bolster the immune system and protect from illness.
Berries are extremely versatile and can be added to cereals, porridge or yogurt. Try blending into a smoothie or puree. Keeping a store of frozen berries ensures that whatever the season you can still enjoy the health benefits of these little fruits.
Seaweed
Although not a common feature in many children’s diets seaweed is a highly nutritious immune boosting food. Varieties such as nori, kombu and akrame are potent sources of antioxidants. They are also rich in the minerals zinc and selenium both of which are essential immune protective nutrients.
Dried seaweed is available in most health food shops and the best way to include this in your child’s diet is to add small amounts to soups, sauces and stir frys as a seasoning. Making homemade nori rolls is also a fun way to get the kids cooking and eating this superfood.
Broccoli
This little green vegetable is an excellent source of vitamin C which is essential to boosting your child’s immune system to ward off coughs and colds. Broccoli also contains important sulphur compounds, these help to boost your child’s ability to detoxify harmful toxins.
To ensure the maximum benefit make sure that you serve raw or lightly steamed. Boiling or overcooking broccoli reduces its vitamin content as well as its vibrant colour.
The above foods are excellent for providing a boost to your child’s immune system, but remember that a child’s diet should be a balanced one with lots of fruit, vegetables, whole grains and protein.
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