Health benefits of eating cereals

Large number of minerals
Cereals are the greatest sources of energy and they contain loads of minerals. Most of the minerals comprised by cereals includes potassium, sulphates and phosphates of magnesium and calcium.
Cereals with high amount of minerals
The cereals like ragi, bajra, millets, jowar are having the highest scales of iron and calcium. Along with these they also contain fiber and little amounts of zinc, magnesium and copper.
Cancer prevention
The proteins and minerals present in the wheat products decrease the chance of breast cancer. The rich amounts of phytosterols and plant estrogen are responsible for this action. With the intake of whole wheat products colon cancer can also be avoided.
Constipation
The whole cereals like bran and percarp contains cellulose, pectin and hemicellulose which are the major blockers of the constipation problem. Cereals increase the stools and cleans the internal system.
Blood sugar level
The fiber content present in the cereals reduce the glucose discharge from food by which the sugar blood levels will be balanced. Cereal are rich in enzymes like protease, lipases amylase and oxido-reductases.
Vitamin content
To get the vitamin E from the cereals it is ideal to pick the rice bran oil from the market. Prefer maizes as they are the contents of carotene. Vitamin B complex will be available in the whole grain cereals.
Proteins
Every tissue of the cereals contains proteins, Protein concentration varies from stem to root. They are dense in the endosperm from the middle to the borderline.The different types of cereal proteins are albumins, globulins, prolamines gliadins and glutelins.
Add pulses
Your food will be more nutritious if you add the pulses to the cereals. Pulses have good quantity of lysine but low at methionine, to the next side cereals are rich in methionine, .
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Health and beauty benefits of water chestnuts

Water Chestnut is an aquatic vegetable known as paniphal or singhara in India. This vegetable pertains to China and is one of the common households for them. Its crunchy texture offers us a delicious flavor and it do not loose its great taste even after cooking or canning. They are good at low calories and is serving as one of the food to be included by the dieters. It is loaded with many nutrition’s and hence is a vegetable for every person to add in their diet. Fresh water chestnuts are having double amount of zinc, potassium, vitamin B and E when compared to the canned one’s. Let us see the benefits offering by this tasty veggie.
• Treating the problems like anemia, bronchitis, sore throat and leprosy the fruits are beneficial also the juice of water chestnut helps to control diarrhea problem.
• Have water chestnuts in either the form of raw or juice to flush out toxins from the body through which it reduces any kind of urine infections. Water chestnuts are sweet, bitter, cool and heavy that helps to controls jaundice and loose motions. They also cools your body and improves the production of saliva.
• To maintain the healthy lifestyle, water chestnuts are one of the perfect foods to consume. They are available with low calories and high nutrients. They gives nearly 0.1 gram fat from a cup. So it is a healthy option to rely on.
• The regular intake of water chestnuts maintains the proper mechanism of the thyroid gland through its minerals iodine and manganese.
• To increase appetite in children as well in adults water chestnuts helps you easily.
• One of the natural remedy to reduce cough problem is through consuming water chestnuts in the powder form. Grind the water chestnuts and mix it to sufficient amount of water or juice. Consume it for twice a day to reduce the cough problem.
• To eliminate blood impurities and inflammations water chest helps you a lot. They are also considered as energy boosters and reduces tiredness.
• Powder the water chestnuts and mix it with lemon juice. Apply this mixture on the eczema affected areas to gradually slow down the problem.
• Water chestnuts with their healthy properties effectively treats the conditions like measles. For this prepare water chestnut solution by boiling water chestnuts in the water. Continue drinking this solution for 6 to 9 days to get amazing results.
• Water chestnuts are known to purify blood in the body through which it promotes for healthy and glowing skin.
• Grate the skin of water chestnuts and dry it in the sun. Then prepare paste from the powder by adding some water and apply over the swollen skin areas to give relief.
• Apart from the health and skin benefits water chestnuts are also offering hair benefits. As discussed they are helpful in removing toxins from the body including the toxins that damages the hair. For the healthy hair essential nutrients like zinc, potassium, Vitamin B and E are necessary which you will get from the water chestnuts.
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Benefits of chia / basil seeds

Chia Seeds- it is well known as one of the most perfect natural food and contains a high nutrition and medical values. It come from a species of flowing plant in the Lamiaceae (Mint) family and has been highly valued as an endurance promoting food by the Mayans and Aztecs.

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Apricot seeds health and beauty benefits

• Many of us are aware of the health and beauty benefits of eating apricots but have you ever noticed the perks binding by their seeds and its oil. Then go through it to know more.
• A finely chopped apricot seeds increase your dishes taste very well. Ground them to a fine powder and add them in curries or soups to enhance the flavor, especially to get the health benefits. The oil extracted from the apricot seeds are widely getting popular in the usage of facial lotions with the endeavoring beauty benefits. Also dress your salads and cook the food with it to grab the nutritional benefits.
• Cancer
• The amazing benefit of apricot seeds is that it can prevent from attacking cancer with its vitamin B12. It’s oil is helpful in killing the cancer cells in an immediate way. It is also useful to cure various kind of cancers including skin cancer, bone cancer and cervical cancer.
• Controls blood pressure
• To control the blood pressure levels and to maintain blood pressure the role of vitamin B17 is crucial which is available in the apricot seeds.
• Boosts immunity
• Apricot seeds boost your immunity. They increases the strength of the body and makes it ready to combat with the common infections like cold and flu.
• Arthritis
• Arthritis which has become a common problem for the old age people affects joints and makes them inflammed. Apricot seeds helps to control the symptoms associated by arthritis. It works as an anti-inflammatory and gives relief from the pain.
• Moisturizer
• The nature of apricot seed oil is non greasy and gentle. So with out no doubts one can apply it directly on their skin to make it moisturizer and rehydrated, it is also suggested for the oil skin and combination skin beauties. Use it particularly in the dry skin areas such as feet, hands, knees and elbows to get that extra smoothing effect. As it is very light you can also use it as a serum to the face.
• Skin scrub
• For the instant smooth and glowing skin apricot seed oil helps you very well. Just mix a tablespoon of apricot seed oil with half a tablespoon of sugar and massage it on your face similar to your general scrub. It will takes away the dead skin cells and gives you refreshing radiant skin. Make sure to do it gently rather than making it in a harsh manner.
• Healthy hair
• Due to the heavy usage of bleaching and chemical products one could notice the loss of shine in their hair to treat such conditions apricot seed oil is one of the best remedies you can work with. Combine apricot seed oil with some other oils like olive oil, amla oil or general coconut oil and massage it on your head for few minutes. This is also a working treatment to cure flaky and dry scalp.
• Relieves stress and pain
• Using a good massaging oil like apricot seed oil will helps to relieve pain and stress which is another benefit of it. It penetrates into the skin quickly which is known as the nature of a massaging oil.
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Health benefits of eucalyptus tea

The natural remedies offered by plants and herbs are countless, most of them works effective with out pinging any side effects. Some cynics are still doubting their working and greatness where as on the other side, many interesting facts are coming to real. Among the many, Eucalyptus is one, which is heralding its effectiveness in many health treatments. Eucalyptus offers its essential factors in various forms, but the tea prepared from the eucalyptus is one of the greatest way you can use effectively for your health. Eucalyptus tea aids many general health problems and is also an excellent remedy for specific sickness issues.

Health benefits of eucalyptus tea
Respiratory relief
Many people use eucalyptus to treat their cold problem and is one major ingredient in the among the products which gives relief from cough through the cough drops and cough serups. Near to the same, you can get the best benefits from eucalyptus tea , just inhale the steam from hot tea to unclog your airways and to cut the mucus.
In treating your common cold and flu, eucalyptus tea serves you fast relief. It’s advantages not just limited with it, it helps for the other respirational problems, cough, asthma, whooping and emphysema. Not with the tea or its vapour, Try rubbing the eucalyptus tea on your chest, it acts a menthol and help to escalate the congestion which comes with cold.
Prevents infection
The antibacterial properties of eucalyptus kills the infections that are contributing for the sores, it treats the mouth sores and gives relief from many kinds of mouth sores. Gargle and rinse the eucalyptus tea, it will acts as a cleanser and combats with the germs and bacteria.
Anti-inflammatory
Another excellent advantage of eucalyptus tea is effective working on inflammation and pain. To treat the pain and inflammation of a wound, just dip a cotton ball in the tea and apply over the affected area. This simple homemade treatment strips the wounds and the pain and inflammation followed by it. You can even treat your skin rashes, insect bites, small cuts, bruises and scrapes with the eucalyptus tea in a similar way you treat the wound.
Antioxidants
The working of antioxidants is to combat with the free radical molecules which contributes for the aging and other problems. Get various antioxidants from eucalyptus tea including rutin, imonene, alpha-pinene, hyperin, quercetin, eucalyptrin and alpha-termineol. It also contains some more antioxidants in the form of tannins present in the tea.
Eucalyptus tea sort out the respiratory problem with the presence of a major compound cineole, it works tremendous for the respiratory infections and to kick off the cough causing problems. It is an active ingredient born in the eucalyptus plant itself with the working action as expectorant.
Thus eucalyptus tea is an ideal treatment for the cold, bronchitis and respiratory system infections. Not just the tea, even its vapour helps to soothe the associated problems of throat and lungs. So enjoy the amazing health benefits of eucalyptus tea with its rich taste.
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Benefits of positive thinking

Positive thinking is simple and quite easy attitude. Positive thinking impacts our lives in a positive and healthy manner. Positive thinking is more beneficial to our health whereas negative thinking leads to stress and worries. The person with positive thinking will always be happy and maintain hea...

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Health and beauty benefits of cabbage

Treats anemia
The folic acid present in the cabbage is a most important nutrient, it builds the new blood cells and treats the anemia problem.

Eye health
With the presence of vitamin A and beta carotene cabbage fosters the good eye sight by macular degeneration.

Anti-aging
The anti-inflammatory properties and the essential amino acids present in the cabbage fights anti with the skin inflammation.

Cures colon problems
The major minerals needed for treating the inflammation of colon and intestine are chlorine and sulphur, Cabbage juice contains these two minerals and works in the cleaning of bowel.

Weight loss
Cabbage is composed of low calories and helps to decrease the body weight, It cleans the intestine upper area and eliminates the waste materials that are residing in the intestine.

Vitamin U ( S-methylmethionine)
Cabbage contains vitamin U which is essential for the stomach inner layer strengthening, it also combat the ulcers formation in the stomach.
Beauty benefits of cabbage

Antioxidant
The antioxidants present in the cabbage works efficiently to reduce the premature ageing by fighting with the radical molecules.

Kickoff dryness
To get relief from the dryness of your skin , apply the cabbage juice directly to your face. It can also be used in any of your face packs. With this help wrinkles also decreased.

Solves skin disorders
The antioxidants, vitamin C and phytochemicals of cabbage combats the free radicals and prevents us from many skin disorders such as zits, black heads, acne scars and rashes.

Increases skin complexion
Owning to the sources of vitamin A and Vitamin E cabbage rejuvenates the skin tissues and detoxifies the body. This process increments the complexion of the skin and makes more smooth and supple.

Hair care
The internal or the external intake of cabbage juice promotes your hair growth and stops the hair fall. It strengthens the hair roots and gives you a stronger and thicker hair.
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