Health benefits of eating sago

Sago or sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. It is also known as tapioca pearls. If is one of the wholesome diet of starch and carbohydrates and is used in a lot of Indian dishes. Sago is used in puddings, gruel or soups, and upma dishes. In gruel form, it is used in various carbonated drinks to provide energy without any addition of artificial chemicals and sweeteners. It is one food which possess a high cooling effect in the system and it is quite easy to digest. It is also used in making cakes and breads. Sago is helpful as a substitute in binding the dishes or making them thick. It is  low in calories and is preferred as a light meal option.

The benefits of eating sago are associated with its starch form as
1. Aid in digestion: Pearl sago is used as one easily digestible non-irritating baby food, as well as a food in inflammatory cases. In such cases, sabudana is boiled with milk or water  and then added with sugar or spices to enhance the flavour.
2. Nutritional value: Sago grains are about 2mm in diameter. They are a source of pure carbohydrates with very little protein, vitamin C, calcium and minerals. A hundred gram of dried sago yields about 355 calories, with an inclusion of 94 gms of carbohydrates, fats and proteins.
3. Sago and the body: The main content of sago is carbohydrates and has an ancient history in aiding to certain herbal medicines. Sago alongwith  rice is used to cool the body. It is helpful in treating ailment resulting from too much heat, such as the production of excess bile. As we know it is a renowned food in Indian culture and moreover, it is a staple diet in some continents. The herbal remedy of sago is not hidden outside the Indian subcontinent such as Sri Lanka, New Guinea and other Asian pacific countries.
4. Sago dishes: Various dishes are made from sago as it is easily mixed with wide variety of tastes and spices. However, sago is low in proteins, vitamins and minerals, its combination with other supplements can result  into high nutrition and taste. In various  parts of India, it is used as fasting food in the form of khichdi or pilaf, soaked sabudana fried with potatoes and other vegetables. Sago possess a high usage in baking breads and pancakes.
5. A high energy booster:  Sago food is full of energy, and often served as a food  to break the fast. It has high beneficiaries for sick people as a supplement providing enough energy to combat the weakness and ailments.
Keep them in dry and airtight container. It should be kept away from moisture for long storage. The white pearls of sago becomes white when soaked in water and turns translucent when cooked. Fermentation may improve the nutritional value of sabudana. In Papua New Guinea, sabudana paste is partially fermented by mixing it in palm leaves,which are then stored  in cool place. Therefore, a lot of recipe with high in energy, you should not be missing it. As experiments can really turn it out in high taste value.
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Camphor skin and hair care beauty benefits

Camphor has so many natural medical properties. The aroma of camphor is not the only attraction of this chemical. Camphor has been used since decades to treat many beauty realted remedies like hair and skin problems. It has many beauty benefits that is why, in Ayurveda various beauty treatments are done by using camphor. Camphor is a widely used ingredient to treat acne and pimples. Camphor can be dissolved and applied on skin to remove acne and its dark scars from the skin. If you want to know about more benefits of camphor for your beauty, go through the below article.
Beauty benefits of camphor:

We all desire to really productive remedy to treat acne and pimples. Camphor’s best beauty advantage is that it acne remedy. Camphor is an anti-inflammatory agency that delicacies acne and pimples. Prefer camphor oil to heal acne and pimples as it is more productive for healing such skin problems.

Skin Problems like itching and irritation can be treated by applying camphor on the itching area.

Rub burn scars with a small amount of camphor disintegrated in water. Do this one time every day to reduce burn scars easily. Just make sure the scars are not new it can lead to redundant skin inflammation and irritation.

One of the attractiveness benefits of camphor is that it softens cracked and uneven heels. To ensure good foot care, you can soak your feet in camphor and water solution for a few minutes and then use a scrub to feet. Apply cold creams to heels.

If you have skin rashes apply water dissolvable camphor at the skin rashes area. Make it for few days until you notice rashes are going to disappear

It is accepted that camphor is good for your hair too. When blended with other herbal oils, camphor oil can boost hair growth, relax your brain and remove tension. It also strengthens the hair origins and holds it glossy. You can add egg or yogurt to camphor oil in order to get greatest hair benefits.

Apart from expanding hair growth, camphor benefits the hair by battling hair decrease. Hair decrease is a widespread problem these days. Massaging your scalp and hair with camphor oil is good to fight hair loss.

These are few attractiveness advantages of camphor. As camphor is actually strong and aromatic chemical agent, it might not match every person. So, make sure your skin is not allergic to the chemical agency or else you can evolve skin troubles like rashes or allergies, nausea, vomiting and unconsciousness. furthermore, make certain that you never apply camphor on broken or recently injure skin.
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Best Magnesium Rich Foods

Why Magnesium does to your body??
Magnesium is in our bones, muscles and in other cell types and body fluids hence almost all the systems in our body cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands, and brain all rely on magnesium for their metabolic function.
• Helps absorb calcium for bones and teeth health
• Prevents abnormal blood clotting in the heart, attacks and strokes
• Healthy blood pressure levels
• Proper muscle function
Magnesium is involved in at least 300 biochemical reactions in the body, thus a deficiency of this mineral can lead to cardiovascular related diseases, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction.
However, make sure the amount of magnesium you consume or intake should not be excess of 400mg can lead to diarrhea.
Leafy vegetables:
Spinach is packed with the highest levels of Magnesium while others include Kale, Swiss chard, etc
Vegetables:
Broccoli, mustard greens, beans, lentils, summer squash, turnip greens, cucumber, green beans, kale, celery, fennel, asparagus, tomato, Brussels sprouts, peppermint, Black-eyed Peas, Kidney Beans, Chickpeas.
Sea foods:
Fish especially Halibut, Mackerel, Pollock, Turbot, and Tuna are an immense sea food sources of magnesium.
Nuts & seeds:
• Pumpkin
• Sunflower
• Sesame
• flax seeds
• Squash seeds
• Brazil Nuts
• Almonds
• Cashews
• Pine nuts
• Mixed Nuts
• Peanuts
• Pecans
• Walnuts
• Avocados

Fruits:
• Banana
• Apricots
• Cherries
• Grape Fruit
• Orange
• Peach
• Pear
• Pineapple
• Strawberries
Brown rice, Millet, Bulgur, Buckwheat, wild rice, whole wheat, low fat diary, dark chocolates are some of the magnesium rich food sources.
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Benefits of drinking warm lemon water in the morning

The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.

Helps for digestion

The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.

The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancer patients lemon water is a good remedy.
Boosts immune system

As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin

The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss

The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.
Regulates pH levels

Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.

Encourages healing

Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.
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Health benefits of consuming nutrition rich food

Eating healthy nutrition based food provides huge health benefits which will keep you physically and mentally strong. Getting the proper ratio of food items that are rich in proteins, vitamins, nutrients and minerals is nothing but having the healthy diet in a day. If you are targeting to get the healthy food count, simply know in which items nutrition’s are hidden and then tune yourself slowly to add them in to the diet. Prepare a list to eat in a day, switch from healthy to more healthy products, take them in moderate amounts and stay healthy.
Benefits of consuming nutrition rich food

Healthy heart
A nutrition rich diet that is low in fats, sodium and cholesterol helps to prevent the risk of heart diseases. Aim to intake the diet that is heavily loaded with fruits, fresh leafy vegetables, low-fat diary and whole grains to make your heart healthy. Four to five servings of fruits and vegetables in a day is nothing but a dine with health and will also offers you healthy body.

The kind of fats that are consuming makes the difference in retaining the risk. Saturated and trans fats which are present in red meat, palm oils, coconut oils, fried foods, packaged snack foods and margarine’s put your heart health at risk. So, make a note to avoid them to make your body free those dangerous fats.

Energy
The very important benefit of sticking with healthy diet is to improve the energy levels. Sugar levels in the body are constant when the body is not having excess fats, refined carbohydrates and sugars. White breads and candies come under the examples of refined carbohydrates, which we need to eliminate in our diet, instead of the refined look for unprocessed carbohydrates which are present in fruits, vegetables and whole grains. The unprocessed carbohydrates have the nature of maintaining steady blood sugar levels through which energy is resulted.

Brain health
A good nutrition diet aids in improving the blood flow to the brain, secures the brain from dangerous diseases like Alzheimer’s and Parkinson’s. It is suggested to consume the food items like dark fruits and dark veggies including spinach, kale, broccoli, cherries, raspberries, blueberries, prunes, raisins, plums and etc.
Increase the intake of the vitamins especially vitamin E loaded foods: Pecans, almonds, walnuts and other nuts which have the capacity to work against the Alzheimer’s disease. For the healthy brain you must have to keep the baked, fried, grilled and steamed foods at bay.

Weight control
In taking control over the weight, a perfect diet is always recommended. Make sure you are not taking the amount of calories more than your body can burn.Target the healthy diet- dense foods, lean proteins, low-fat diary, fruits, veggies and whole grains. This is a food list for lower calorie diet. Include these foods and avoid the consumption of fast foods, sweets and high fats, which put you near to the risk of obesity and other unhealthy conditions like thyroid dysfunction, type-2 diabetics and clogged arteries.
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Best Foods for stronger & longer Erection

The body works on three complex biomechanical procedures to fire-up on all cylinders, 3 to be precise. First one is testosterone that increases male arousal, second one is strong immunity that helps you cleans your free radicals and keeps arteries clear and also keeps them free from inflammation. Third one is blood vessels must dilate effortlessly, since the blood pressures is synchronizes and blood flows effortlessly. Why you need to know about this procedure is for simple reason that is, for strong and hard erection. The production of nitric oxide is the key chemical that controls major erectile dysfunction. Food also plays major role, some foods helps you get harder erection and also helps you overcome your erection problems. Here you can find best foods for erection.

1. Coffee: Caffeine kicks up your emotions, a cup of coffee/Java increases your metabolism, pumps up your blood pressure and it may also increase stamina by releasing fat and converting into energy and keeps you active all through the night.

2. Oysters: Oysters are considered as one of the best foods for erection. Oysters are loaded with vitamins and mineral such as zinc and Vitamin B6, they are important for testosterone that increases male arousal. You can as well boost your testosterone with seeds and nuts if you are allergic to oysters.

3. Chillies: Chillies help you spice-up your love life. Chillies enhances your blood pressure, it expands the blood vessels and helps you get emotionally strong and also gives you a strong and hard erection.

4. Bananas: Healthy heart leads to healthy sexual life. Bananas are loaded with potassium that offers healthy heart and proper blood circulation. Potassium helps you control sodium levels, and controls your blood pressure and reduces the risks of heart problems. If you don’t like bananas then try to get your potassium from other fruits like oranges and jacket potatoes.

5. Salmon: Salmon contains omega-3 fatty acids; this kind of oily fish makes the blood thin and increases blood flow to all part of the body effortlessly. Eat fish such as mackerel, salmon, fresh tuna, and trout regularly and keep your arteries clean and oily.

6. Pork: To boost your sexual desires you need thiamine, vitamin B1 that makes your nervous system healthy, pork is good source of these vitamins and proteins. Pork helps steer your swimmers in right direction. If you are not a pork lover then find alternate in whole meal bread and Beans, which also provides enough Vitamin B1 and proteins.

7. Cherries: Cherries are loaded with anthocyanins , these chemicals protects your artery-wall. It prevents from fatty plaques clogged in the artery walls, the fatty plaque leads to clogged arteries or atherosclerosis. If cherries are not reachable, then try peaches, plums and nectarines, all these yummy fruits keeps your arteries clean and boost your erotic emotions.

8. Onions: The onion contains phythochemical allicin, which thins the blood and increases circulation. It also helps prevent clog and clot in the arteries.

9. Wine: Red wine is considered as the resourceful drink , which contains plenty of antioxidants that helps widen the arteries by increasing the production of nitric oxide. Studies suggested that nitric oxide expands blood vessels and gives you a strong and hard erection, Viagra also works in this way. Phytochemical resveratrol open ups blood vessels and also gives the required strength, but make sure that you drink 1 or 2 glasses of wine for satisfactory results.

10. Figs: Figs are considered as the best foods as it is loaded with amino acids, it increases libido and also increases energy levels and helps you get hard and strong erection.
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Best antioxidant food for skin care

Fruits 1. Prunes 2. Raisins 3. Blueberries 4. Blackberries 5. Strawberries 6. Raspberries 7. Plums 8. Oranges 9. Red grapes 10. CherriesVegetables 1. Kale 2. Spinach 3. Brussels sprouts 4. Alfalfa sprouts 5. Broccoli flowers 6. Beets 7. Red bell peppers 8. Onions 9. Corn 10. Eggplant

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