Choose Food Instead of Medicine Food First!

Imagine a food, and not a medicine that is powerful enough to help you lower your cholesterol or reduce your risk of heart disease or lower your possibility of cancer! And then for an added bonus, it also puts you in a better mood and helps you achieve radiant looking skin. Oh, and I think I forgot to mention that there are absolutely no side effects? Surely you would stock up on a lifetime supply. Guess what? These life-altering foods are available right now in your local supermarket.
The foods you choose to eat will effect how you feel today as well as your future life’s quality. Even healthy people are able to make a few tweaks – and the impact really is amazing. I would guestimate that approximately 60% of suffering could be eliminated by what people eat and how they choose to exercise – I truly believe that heart disease, diabetes, obesity, cancer and high blood pressure can all be impacted.
The great thing is that you do not need to eat a specific food to treat a specific ailment. A healthy diet should incorporate a variety of the following superfoods – and they will help you maintain your weight, fight disease and even live longer. The one thing that all the foods on my list have in common is that they are ‘clean’ (unprocessed) foods. You aren’t going to find a fortified cereal on my list!

My Top Superfoods Which I Believe Offer Super Health Protection

Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Green Tea
Tomatoes
Turkey
Walnuts
Yogurt
Blueberries — Antioxidant Superfood
The ultimate superfood. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of other fruit and vegetables. Antioxidants help guard against a range of cancers, heart disease, asthma, arthritis and cataracts, Alzheimer’s and age-related neurological diseases.

By preventing infectious bacteria from clinging to the wall of the gut, bladder and urethra, blueberries also offer protection against cystitis. High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs.

They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer. There is also resveratrol, which again is believed to have an anti-cancer effect.
Omega 3-Rich Fish — Superfoods for the Heart, Joints, and Memory
For quite some time it has been common knowledge that omega-3 fatty acids are good for you, but do know how far-reaching their health benefits can be?

Extensive research has linked omega-3 fatty acids consumption to everything from reduced cardiovascular disease to cancer, arthritis, may possibly help with memory loss and Altzheimer’s and inflammatory bowel disease, there is some evidence to show that it reduces depression as well.”

Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.
Soy — Superfood to Lower Cholesterol
A study reported in The Journal of the American Medical Association (2003) showed that a diet of soy fibre, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as statins (which are the most widely prescribed cholesterol medicine).
Fibre — Superfood Aids Weight Loss, Keeps Cholesterol Levels Down and Keeps Your Bowel Healthy
A diet which is high in fibre will help you maintain healthy cholesterol and regulate blood sugar levels. As fibre helps you feel fuller longer, it’s a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources.

Green Tea — Superfood for Lowering Cholesterol and Inhibiting Cancer.

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer’s disease.

Calcium

Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA:
• Age 9 to 18 — 1,300 mg
• Age 19 to 50 — 1,000 mg
• Age 51 and over — 1,200 mg
Dark Chocolate

New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. However, its important that you are eating chocolate with a minimum of 60% cocoa content; the darker, the better. In addition, the darker it is, the lower the fat and sugar content. Now that’s my kind of health food!
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5 Best Benefits of Pumpkin Juice for Skin, Hair And Health

Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins. This humble backyard, low calorie, vegetable contains abundant quantities of vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes.

Just like the vegetable itself, pumpkin juice contains vital vitamins B1, B2, B6, C, D, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins.

How to make Pumpkin Juice?

Pumpkin juice is an extremely versatile juice that is used in several recipes apart from being consumed in its raw form. For the best juice select a pumpkin that is consistent in color and is sweet (suitable for eating or making pies).

If you want to enhance the flavor of the juice sprinkle in some spices like ground nutmeg, ground cinnamon, ginger or apple juice or even lemon juice. We suggest adding these in moderation to preserve the natural taste of this wonder juice. Serving over ice only enhances its cooling and refreshing effect.

Want to try it out but not sure where to start? Check this instructional video on how to make Pumpkin Juice quickly and easily.
1. Liver & Kidney Ally: People suffering from kidney stones and gall bladder problems can benefit by consuming ½ glass of pumpkin juice 3 times a day over a 10 day period.

2. Prevents Arteriosclerosis: Pumpkin juice exhibits great cleansing properties busting arterial deposits, greatly reducing the risk of heart diseases and stroke. The high anti-oxidant content aids in preventing stiffening or hardening or the arterial walls (arteriosclerosis).

3. Digestive & Bowel Curator: The laxative properties of Pumpkin juice are helpful in curing both constipation and loose motions.

4. Smooth Functioning of Urinary System: Pumpkin juice aids in toxic waste disposal through the kidney and urinary system. Its curative properties have proved highly effective in treatment of ulcers and acidity.

5. Potent Sedative: Studies have proved the effectiveness of Pumpkin juice in curing insomnia. Doctors advise a glass of pumpkin juice with honey to calm your nerves.

6. Blood Pressure & Cholesterol Regulator: Pectin and Phytosterols, present in Pumpkin juice, help to reduce the bad or LDL cholesterol and subdue heightened blood pressure levels.

7. Excellent Cooling Agent: A glass of pumpkin juice with honey is recommended as a coolant against external summer heat or excessive internal body heat.

8. Morning Sickness Goodbye: Pumpkin juice is effective in providing relief from morning sickness, especially in pregnant women.

9. Heals Viral Hepatitis A & Reactivates Liver Function: Doctors have long recommended Pumpkin juice as part of the regular diet for patients suffering from Viral Hepatitis A. The biologically active substances in the juice act as a natural liver cleanser!

10. Immunity Booster: Vitamin C and other minerals present in the juice act as immunity boosters and thus shield the body from viral attacks.

Skin Benefits:

11. Radiant Soft Skin: Abundant amounts of vitamin C, vitamin E and beta-carotene in Pumpkin juice replenish the skin keeping it youthful, supple and radiant.

12. Burns, Bites & Inflammation Curative: Its coolant properties come in handy in the treatment of burns, abscess and inflammation and insect bites. The vital mix of anti-oxidants in the form of vitamins A, C and E and zinc makes it an excellent healing agent.

13. Anti-Wrinkle & Hydrating: Combined with other ingredients like honey, yoghurt, lemon juice and vitamin E oil, this wonder juice, through it hydrating properties, provides nutrition for a variety of skin types.

Hair Care:

14. Promotes Hair re-growth: Vitamin A, aided by a high content of potassium, helps in promoting the re-growth of hair. Pumpkin juice is an active ingredient in hair loss treatments.

15. Moisturizer: Pumpkin juice has showed excellent results in moisturizing dry and damaged hair.
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Health benefits of eating sago

Sago or sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. It is also known as tapioca pearls. If is one of the wholesome diet of starch and carbohydrates and is used in a lot of Indian dishes. Sago is used in puddings, gruel or soups, and upma dishes. In gruel form, it is used in various carbonated drinks to provide energy without any addition of artificial chemicals and sweeteners. It is one food which possess a high cooling effect in the system and it is quite easy to digest. It is also used in making cakes and breads. Sago is helpful as a substitute in binding the dishes or making them thick. It is  low in calories and is preferred as a light meal option.

The benefits of eating sago are associated with its starch form as
1. Aid in digestion: Pearl sago is used as one easily digestible non-irritating baby food, as well as a food in inflammatory cases. In such cases, sabudana is boiled with milk or water  and then added with sugar or spices to enhance the flavour.
2. Nutritional value: Sago grains are about 2mm in diameter. They are a source of pure carbohydrates with very little protein, vitamin C, calcium and minerals. A hundred gram of dried sago yields about 355 calories, with an inclusion of 94 gms of carbohydrates, fats and proteins.
3. Sago and the body: The main content of sago is carbohydrates and has an ancient history in aiding to certain herbal medicines. Sago alongwith  rice is used to cool the body. It is helpful in treating ailment resulting from too much heat, such as the production of excess bile. As we know it is a renowned food in Indian culture and moreover, it is a staple diet in some continents. The herbal remedy of sago is not hidden outside the Indian subcontinent such as Sri Lanka, New Guinea and other Asian pacific countries.
4. Sago dishes: Various dishes are made from sago as it is easily mixed with wide variety of tastes and spices. However, sago is low in proteins, vitamins and minerals, its combination with other supplements can result  into high nutrition and taste. In various  parts of India, it is used as fasting food in the form of khichdi or pilaf, soaked sabudana fried with potatoes and other vegetables. Sago possess a high usage in baking breads and pancakes.
5. A high energy booster:  Sago food is full of energy, and often served as a food  to break the fast. It has high beneficiaries for sick people as a supplement providing enough energy to combat the weakness and ailments.
Keep them in dry and airtight container. It should be kept away from moisture for long storage. The white pearls of sago becomes white when soaked in water and turns translucent when cooked. Fermentation may improve the nutritional value of sabudana. In Papua New Guinea, sabudana paste is partially fermented by mixing it in palm leaves,which are then stored  in cool place. Therefore, a lot of recipe with high in energy, you should not be missing it. As experiments can really turn it out in high taste value.
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Camphor skin and hair care beauty benefits

Camphor has so many natural medical properties. The aroma of camphor is not the only attraction of this chemical. Camphor has been used since decades to treat many beauty realted remedies like hair and skin problems. It has many beauty benefits that is why, in Ayurveda various beauty treatments are done by using camphor. Camphor is a widely used ingredient to treat acne and pimples. Camphor can be dissolved and applied on skin to remove acne and its dark scars from the skin. If you want to know about more benefits of camphor for your beauty, go through the below article.
Beauty benefits of camphor:

We all desire to really productive remedy to treat acne and pimples. Camphor’s best beauty advantage is that it acne remedy. Camphor is an anti-inflammatory agency that delicacies acne and pimples. Prefer camphor oil to heal acne and pimples as it is more productive for healing such skin problems.

Skin Problems like itching and irritation can be treated by applying camphor on the itching area.

Rub burn scars with a small amount of camphor disintegrated in water. Do this one time every day to reduce burn scars easily. Just make sure the scars are not new it can lead to redundant skin inflammation and irritation.

One of the attractiveness benefits of camphor is that it softens cracked and uneven heels. To ensure good foot care, you can soak your feet in camphor and water solution for a few minutes and then use a scrub to feet. Apply cold creams to heels.

If you have skin rashes apply water dissolvable camphor at the skin rashes area. Make it for few days until you notice rashes are going to disappear

It is accepted that camphor is good for your hair too. When blended with other herbal oils, camphor oil can boost hair growth, relax your brain and remove tension. It also strengthens the hair origins and holds it glossy. You can add egg or yogurt to camphor oil in order to get greatest hair benefits.

Apart from expanding hair growth, camphor benefits the hair by battling hair decrease. Hair decrease is a widespread problem these days. Massaging your scalp and hair with camphor oil is good to fight hair loss.

These are few attractiveness advantages of camphor. As camphor is actually strong and aromatic chemical agent, it might not match every person. So, make sure your skin is not allergic to the chemical agency or else you can evolve skin troubles like rashes or allergies, nausea, vomiting and unconsciousness. furthermore, make certain that you never apply camphor on broken or recently injure skin.
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Best Magnesium Rich Foods

Why Magnesium does to your body??
Magnesium is in our bones, muscles and in other cell types and body fluids hence almost all the systems in our body cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands, and brain all rely on magnesium for their metabolic function.
• Helps absorb calcium for bones and teeth health
• Prevents abnormal blood clotting in the heart, attacks and strokes
• Healthy blood pressure levels
• Proper muscle function
Magnesium is involved in at least 300 biochemical reactions in the body, thus a deficiency of this mineral can lead to cardiovascular related diseases, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction.
However, make sure the amount of magnesium you consume or intake should not be excess of 400mg can lead to diarrhea.
Leafy vegetables:
Spinach is packed with the highest levels of Magnesium while others include Kale, Swiss chard, etc
Vegetables:
Broccoli, mustard greens, beans, lentils, summer squash, turnip greens, cucumber, green beans, kale, celery, fennel, asparagus, tomato, Brussels sprouts, peppermint, Black-eyed Peas, Kidney Beans, Chickpeas.
Sea foods:
Fish especially Halibut, Mackerel, Pollock, Turbot, and Tuna are an immense sea food sources of magnesium.
Nuts & seeds:
• Pumpkin
• Sunflower
• Sesame
• flax seeds
• Squash seeds
• Brazil Nuts
• Almonds
• Cashews
• Pine nuts
• Mixed Nuts
• Peanuts
• Pecans
• Walnuts
• Avocados

Fruits:
• Banana
• Apricots
• Cherries
• Grape Fruit
• Orange
• Peach
• Pear
• Pineapple
• Strawberries
Brown rice, Millet, Bulgur, Buckwheat, wild rice, whole wheat, low fat diary, dark chocolates are some of the magnesium rich food sources.
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Benefits of drinking warm lemon water in the morning

The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.

Helps for digestion

The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.

The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancer patients lemon water is a good remedy.
Boosts immune system

As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin

The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss

The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.
Regulates pH levels

Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.

Encourages healing

Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.
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Health benefits of consuming nutrition rich food

Eating healthy nutrition based food provides huge health benefits which will keep you physically and mentally strong. Getting the proper ratio of food items that are rich in proteins, vitamins, nutrients and minerals is nothing but having the healthy diet in a day. If you are targeting to get the healthy food count, simply know in which items nutrition’s are hidden and then tune yourself slowly to add them in to the diet. Prepare a list to eat in a day, switch from healthy to more healthy products, take them in moderate amounts and stay healthy.
Benefits of consuming nutrition rich food

Healthy heart
A nutrition rich diet that is low in fats, sodium and cholesterol helps to prevent the risk of heart diseases. Aim to intake the diet that is heavily loaded with fruits, fresh leafy vegetables, low-fat diary and whole grains to make your heart healthy. Four to five servings of fruits and vegetables in a day is nothing but a dine with health and will also offers you healthy body.

The kind of fats that are consuming makes the difference in retaining the risk. Saturated and trans fats which are present in red meat, palm oils, coconut oils, fried foods, packaged snack foods and margarine’s put your heart health at risk. So, make a note to avoid them to make your body free those dangerous fats.

Energy
The very important benefit of sticking with healthy diet is to improve the energy levels. Sugar levels in the body are constant when the body is not having excess fats, refined carbohydrates and sugars. White breads and candies come under the examples of refined carbohydrates, which we need to eliminate in our diet, instead of the refined look for unprocessed carbohydrates which are present in fruits, vegetables and whole grains. The unprocessed carbohydrates have the nature of maintaining steady blood sugar levels through which energy is resulted.

Brain health
A good nutrition diet aids in improving the blood flow to the brain, secures the brain from dangerous diseases like Alzheimer’s and Parkinson’s. It is suggested to consume the food items like dark fruits and dark veggies including spinach, kale, broccoli, cherries, raspberries, blueberries, prunes, raisins, plums and etc.
Increase the intake of the vitamins especially vitamin E loaded foods: Pecans, almonds, walnuts and other nuts which have the capacity to work against the Alzheimer’s disease. For the healthy brain you must have to keep the baked, fried, grilled and steamed foods at bay.

Weight control
In taking control over the weight, a perfect diet is always recommended. Make sure you are not taking the amount of calories more than your body can burn.Target the healthy diet- dense foods, lean proteins, low-fat diary, fruits, veggies and whole grains. This is a food list for lower calorie diet. Include these foods and avoid the consumption of fast foods, sweets and high fats, which put you near to the risk of obesity and other unhealthy conditions like thyroid dysfunction, type-2 diabetics and clogged arteries.
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