Health benefits of eating chillies

The incredible health benefits of eating chillies

1. Decreased risk of cardiovascular disease

Research has found that foods which are high in saturated fats, such as those found in red meat and dairy, can lead to the development of high cholesterol levels. This in turn can result in cardiovascular disease and even death. Cayenne, which is one of the major components of chilli peppers, has been found to be effective not only in reducing cholesterol and triglyceride levels, but can also decrease platelet aggregation which often leads to fatal blood clots. These health benefits are all very important for people who are concerned about the development of cardiovascular disease, or who have already been diagnosed with the condition.

2. Reduced inflammation

Another great health benefit associated with the consumption of chilli peppers is the ability of this product to reduce inflammation, such as that associated with arthritis. Chilli peppers have also been found to be an effective pain reducer. The reason behind these health benefits appears to be the high amount of capsaicin in the peppers. There are currently several creams being offered that contain high amounts of capsaicin, all of which appear to be extremely effective in the treatment of arthritis, back pain and other similar conditions. It is important to note that in this case, the cream is used externally only. No research has yet been found regarding the ability of ingested capsaicin to produce the same results.

3. Improved digestive conditions

For years, doctors, nurses and other health care professionals have told people to avoid chilli peppers if they suffer from acid reflux or stomach ulcers. But recently, researchers found that cayenne, which as discussed earlier is found in high amounts in chilli peppers, may actually be important to reduce the occurrence of stomach ulcers. Cayenne has been found to be a major supporter in the production of hydrochloric acid, which has been found not only to be important in the digestion of food, but may also help to ease stomach pain associated with ulcers. In addition, cayenne has been found to be great for the reduction of gas and bloating.

4. Maintains bone health

Researchers have found that chilli peppers contain high amounts of calcium, which is important in maintaining strong bones and teeth. As some people have allergies to dairy or simply choose not to consume it as is the case in lacto-vegetarians, chilli peppers can provide them with the same minerals essential to keep their teeth and bones strong.

5. Lowers blood sugar levels

Eating chillies can have a very positive impact on people that are overweight or suffer from diabetes, say a team of researchers at The University of Tasmania, whose research was published, in the American Journal of Clinical Nutrition, in July 2006.

6. Improve heart health, boost circulation, thins blood and helps protect against strokes.

Often overlooked as circulation boosters, chillies can have a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes. Eating food with chillies everyday is all you need to do to enjoy the multiple and important health benefits they have to offer.

7. Provides pain relief and reduces inflammation

Capsaicin is well-known to contain a neuropeptide associated with the inflammatory process. Chilli related alterations in plasma proteins have been reported in patients with auto-inflammatory diseases such as rheumatoid and arthritis.

8. Limits spreading of prostate cancer

Cancer Research published a study in March 2006 which concluded that capsaicin helped stop the spread of prostate cancer. The capsaicin found in chillies triggered suicide in both primary types of prostate cancer cell lines.

9. Chillies help to burn fat

Other effects

Lastly, eating chillies has recently been shown to lower cholesterol, and to reduce the amount of fibrin in the blood, and as a result, lower the blood’s tendency to clot. —nutrition-and-you.com/chilli-peppers.
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Diet For Colon Cancer Patients

One of the major causes for colon cancer is the food we eat. Certain substances found in food are carcinogenic. Heterocyclic amines are one such compound found in meat, chicken and fish when they are cooked at high temperatures using methods like barbequing, frying or grilling. Another carcinogen called polycyclic aromatic hydrocarbon are formed when food is cooked over open flame or smoked. Avoiding or minimizing the exposure to carcinogenic food can help to prevent or control colon cancer. It is necessary to have a proper nutritious diet to prevent and fight colorectal cancer.
Diet For Colon Cancer Patients

Colon cancer affects the ability of the body to digest food and to absorb the nutrients present in them. This can lead to severe malnutrition of the person over time. This will make the person feel weak and it affects the ability of the person to tolerate colon cancer treatment. The diet for colon cancer patient should be able to make the patient to tolerate the treatment, prevent malnutrition and to improve the quality of the life of the patient. The diet of the colon cancer should be according to the symptom and according to what the person is comfortable with.

Include more caffeine and alcohol free drinks in the diet
Avoid using nuts, seeds, raw fruits, and vegetables with skin as it will be difficult to digest.
Try to eat non spicy or bland food like baked or boiled chicken, crackers etc.
If the patient is experiencing constipation take plenty of fluids like prune juice and a small amount of caffeinated beverage and eat fiber rich food like oatmeal, raw fruits and vegetables.
In case the patient has diarrhea drink clear liquids and should eat low fat and low fiber food. Foods with strong spices and caffeine should be avoided.
To avoid bloating the patient should take a diet devoid of cruciferous foods like broccoli, cabbage, egg; garlic, onion etc. Avoid food containing fructose and sorbitol.
Eat soft and creamy foods soaked in gravies or sauces that are easy to digest.

The patient should constantly try new foods as the taste changes continuously with different types of treatments. When the gastrointestinal tract repairs and replaces the lost tissues the food which were felt awful one day might taste good after a few days.
Diet For Colon Cancer Survivor

In colon cancer survivor food will take more time to digest and some food may upset the bowel movements. The person may need to go to the toilet often and if the person had a colostomy it will take few months for the bowel to become normal. In such cases the survivor will have to avoid certain food items. Some foods can cause gas formation in colon cancer patients after the treatment. The person will have to find out by trial and error which food items are suitable and which are not suitable. It is necessary to add more cancer fighting food in the diet.

Include fruits such as apples, bananas, melons and berries
Include vegetables such as green leafy vegetables, carrots, asparagus
Avoid Fizzy drinks and alcoholic drinks
Avoid Fat rich food
Avoid Onions, cabbage and Brussels sprouts
Eat low calorie foods
Eat more whole grains such as whole grain breads, pasta , cereal products etc
Eat fish rich in omega -3 fatty acids
Use olive oil or vegetable oil for cooking
Consume 6-8 glasses of water daily.

Diet For Colon Cancer Prevention

Eating healthy can help to prevent colon cancer to a certain extent. It is better to have food obtained from plant sources and one should reduce the fat intake from animal source. Everyday diet should contain some of the items listed below to decrease the risk of colon cancer.

Vegetables- These are one of the best ways to decrease colon cancer risk as they contain fiber, folate, vitamins etc. the important vegetables to include in the diet are green leafy vegetables; brassicas which include cabbage, broccoli, cauliflower brussel sprouts. Allium group of vegetables such as garlic, onion, shallots etc. Soy products, tomatoes and carrots are also effective in fighting cancer.
Fruits – It is necessary to include five servings of fruits in your everyday diet to prevent cancer. Consume whole fruits to get benefitted by it. The fruits which are capable of preventing cancer include apples, cranberries, blueberries, grapes etc.
Green Tea- Studies have found that drinking green tea regularly reduces the risk of colorectal cancer by 50%.
Whole Grains And Legumes- Whole grains are an excellent source of fiber and Vitamin B. The phytic acid present in these foods reduces risk of colon cancer.
Fish – Fish intake is protective effect on colon cancer. This is due to the presence of omega-3- fatty acid. Consume cold water fish like salmon, herring, mackerel, cod etc.
Olive Oil- Animal fats and certain vegetable oils increases the risk of colon cancer. Monounsaturated fats found in olive oil are protective when consumed in the right amounts. Phenols in virgin olive oil inhibit the formation of cancer cells in the colon.
Peanuts- The nutrients in peanuts have anti- cancer effect.
Turmeric- Turmeric contains curcumin which has antioxidant and anti-inflammatory action. It reduces cell proliferation of mutated cells in the tumors.
Ginger- Ginger has an active component called gingerol which will inhibit the growth of colon cancer cells.
Yoghurt – It has been found that yoghurt and other fermented dairy products reduce the chances of colon cancer. The beneficial bacteria present in fermented foods protect the colon cells from the effect of carcinogens.

It is necessary to consume a moderate amount of food which will provide the right amount of calories to support cancer free life. It is necessary to add a moderate amount of exercise to the lifestyle to prevent colon cancer or any other type of cancer.
Diet For Colon Cancer Recovery

Diet plays an important role in managing colon cancer recovery. There are no specific foods to control or treat the colon cancer but, it is necessary to have a diet which will ease digestion and provide the necessary nutrition to the person to facilitate easy recovery. Foods which are unhealthy for normal people are actually helpful for people recovering from colon cancer. The diet for colon cancer recovery should include

Food rich in calories
Food rich in proteins such as cream, milk, cheese and eggs
Low fiber foods for easy digestion and to reduce diarrhea
Food cooked in oil, margarine or butter
Plenty of gravies and sauces
Drink peppermint water to reduce flatulence
Drink lots of fluids

Diet For Colon Cancer After Surgery

During surgery for colon cancer a part of the large intestine will be removed and hence the stool will not be solid. The patient may have diarrhea. The doctor may provide you with medicine to control diarrhea. However you will have to replenish the nutrients through the diet.

Drink plenty of fluids if there is diarrhea.
Eat food rich in calories and protein after surgery to help healing and to fight any chances of infection. The diet should contain meat, fish, and eggs.
To start with, have small frequent meals instead of 3 large meals. Avoid long gaps between meals.
Drink at least 8 glasses of water a day
Start eating a low fiber diet after the surgery like white pasta, bread, biscuits, cooked and peeled vegetables and fruits.
Avoid taking caffeinated drinks if the person is having diarrhea.
Take peppermint water to reduce any trapped wind and discomfort.
Take juices without pulp or fiber.
Use low fat dairy products
Include tender and skinless chicken and turkey, fish and lean cut meat. Avoid fried foods rich in fat.

The individual dietary need will vary from person to person. It is better to try different foods and find out which are suitable and comfortable to your intestine and taste buds. You can consult a registered dietician if you want to get proper guidance for diet for patients with colon cancer. It is necessary to be physically active and to maintain a healthy weight once recovered from the colon cancer. Take diet which will prevent the recurrence of colon cancer.
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Best tips to stop drinking alcohol

Did you know that there are eight calories for every gram of alcoholic beverages with your alcohol consumption? Which is more calories for every gram as compared to what exactly is furnished by glucose and necessary protein, and only a couple calories lower than any gram of extra fat. Not simply could be the calorie-count of many drinks enough to make you want to put down your container, yet when you’re sipping gets to be way too repeated, you will be posing all kinds of health and interpersonal troubles for yourself. Allow me to share all 5 tips to start taking handle of one’s cocktail count and prevent sipping:
1. Determine Your Goals
The definition of your individual causes of wanting to take in a smaller amount? Are you currently starting to notice the unpleasant side effects of overindulge sipping and want to strengthen your health, overall look and image? Record your ideas and let this kind of become a guideline regarding setting many targets. Be it in order to steer clear of sipping functions, participate in governed sipping, as well as quit sipping totally, be sure to understand the reason you are carrying out this kind of – and ensure associated with in your case, definitely not other people, or maybe a person won’t be since profitable.
2. Have a Break
In the mission to relieve your alcoholic consumption, test tucking away some day per week where you simply won’t end up being having a drink. As soon as that day gets easy, allow it to be a pair of nights, and then about three nights, a full week. Breaking up your larger goal into scaled-down aims isn’t any a smaller amount of a determination. As an alternative, perhaps it will really allow you to keep with your goal for a longer time.

Analyze your self with one of these totally free quizzes:

Can you Take in An excessive amount?
Are you going to Notice Your own 80th Bday?

3. Find Support
Having is generally a cultural affair, specially throughout the getaways, therefore you should definitely allow your family and friends know that you’ve got a number of fresh rules regarding your having routines. This kind of will save you through being forced to face lure in get-togethers, get-togethers along with activities with relatives and buddies. If you think you’ll offer an specially challenging time with controlled having or even halting permanently, you should definitely have a single near friend which comprehends along with thoroughly supports your determination.

4. Defend against Temptations
Any time can you usually take in? Could it be in get-togethers or even can it be when you’re on it’s own? You should definitely know what your lure are then devise basic programs in order to avoid them. Try a replacement of tasty non-alcoholic products along with do the same at home. Usually, exchange your having routines with different constructive hobbies, for instance exercising, studying, piece of art, or even whichever it can be you appreciate.

5. Do not Surrender
Nowhere fast in this posting do we all say it might be an easy task to cease drinking! Maintain your ambitions planned and also the factors anyone even fixed these kind of ambitions to begin with. In case you have a lot of drinks 1 night, don’t allow that spoil the target you will be attaining regarding. Just receive back on course the following day. After you are unsuccessful by yourself, bare in mind this particular : “Only people that are brave enough for you to are unsuccessful significantly could previously accomplish significantly. inches You can be successful when you actually want to be ones drinking behavior at bay or cease drinking entirely.
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One of the brightest source of prevalent minerals is capers. It is having calcium, copper, iron and good levels of sodium. Calcium is needed for the strong bones and teeth. Copper helps you to produce some enzymes when it is combined with specific proteins. Iron aids to store and use oxygen.
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How to cure foot blisters at home

Foot blisters are usually formed due to choosing wrong shoes. The symptoms of foot blisters are redness, pain and itching. Negligible blisters can be taken care of at home, but if the infection persists or get worst it is better to consult a doctor. Given below are some home remedies for foot blisters.

1. Burst and drain it : Pop and drain the blisters is the most simple way and hygienic too. It is better to get the liquid out from the blisters than to keep it on and let the infection persist. Take a sterilized needle and puncture the edge of the blister. Allow the fluid to come out pressing slightly. Don’t pull the flap of skin now, let it stay on till it gets cured. Now you can use any antibiotic cream.

2. Apple cider vinegar : Apple cider vinegar can be mixed with pure castor oil and applied to the blisters on the foot for 2-3 times a day. Apple cider vinegar is supposed to be a very strong antibacterial and antifungal agent which when applied on blisters will help to heel faster.

3. Use bandage : You can use bandage or zinc oxide tape to cover the blisters if you cannot avoid stepping to a shoes. But do not forget to change the bandage when it gets wet or dirty.

4.Clear the dead skin : Once the surface skin is clean and dry, take it off by gently peeling it or cut it out. Now apply Aloe Vera gel or cream to help quick heeling. Vitamin E is also very effective to rejuvenate new skin.

5. Aloe Vera : Natural Aloe Vera is a best source to heel and repair blisters. Get a Aloe Vera plant, peel the skin. You will get a gel like liquid from it, now apply this to the blisters directly.

6. Oatmeal : Oatmeal is a good natural remedies for foot blisters. Take some oatmeal, powder it and cover it in a cloth. Now apply this to your blisters and leave it for some time, wash with warm water. You can also soak your feet in the warm oatmeal and water solution for some time, it is very effective and heels faster.

7. Personal hygiene : It is good to maintain a good hygiene by washing your hands and legs keeping it clean. Blisters need to be cleaned and kept clean to avoid fungal and bacterial infection to further worsen it. You should clean the blisters twice a day with antiseptic or warm water.

8.Use of antibiotic : Antibiotics can be used to heel the blisters faster. The best time to use the antibiotics is after you have drained your blisters. Clean the area and apply antibiotic cream or powder and cover it with bandage.

9. Blister plaster : Most of the athletes and runners prefer using blister plaster, as they cannot avoid wearing shoes. You can just place this plaster on your shoes or back of your feet.
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Best tips to apply color dye for your hair at home naturally

Cover your gray hair, get the black shade, turn young – the simple introduction to a hair dye. There are two choices to dye the hair and to turn it as like you wish: Artificial and natural. Both of them give you the rich looks but the difference luke in the way they treat your hair. Hair damaging chemical based artificial hair dye’s are the choices of the time savers where as coloring the hair naturally with out sprinkling of damaging effects is the intelligent pick of the remaining people. So, which cadre you pertains to…..
Dye your hair naturally
Dye for dark hair
To dye the hair in a natural way coffee or black tea is a simple remedy one can try to get the glowing brown and rich black colored hair. Simply brew either of the two in a thick concoction. let it come down from the hot temperature, and then use it on the hair, you need to spread it to the entire hair. Now cover the head with a shower cap and let it sit for 20 to 30 minutes before rinsing off. Continue this method for two times in a week upto until you knock the desired shade on the hair. After that, follow it up for one or two weeks to retain the color.
Henna dye
One of the world’s renowned herbal dye for the hair is henna. It has got its importance due to the coloring of hair in a very natural way with out any hidden side effects. Apart from the coloring, henna is popular with its hair conditioning and scalp cleansing properties. Prepare your henna mixture by adding four tablespoons of henna powder with necessary amount of tea decoction, mix both of them and make thick muddy paste. Apply this paste on your hair and scalp and leave it for about an hour or another. Egg, essential oils and vinegar are the additional ingredients you can add to yield the extra benefits.
Lightening your hair
Questing for the home prepared hair lightener! Then here is the way to explore the recipe of how to prepare a natural hair lightening mixture. Take a cup of freshly squeezed lemon juice in a bowl and add it with three cups of chamomile tea, now soak your hair in this mixture entirely and let it dry in the sun for 20 to 30 minutes. Rinse off with a mild shampoo and pat dry. Repeat doing this process for two to three times a week for the waiting results.
Though it would be the one that kills the time to make lighten the hair, it is a natural process and can be tried with no queries.
Color the gray hair
Get few black tea leaves and cherry bark, boil them together until you notice the dark colored strong liquid. Massage this mixture for one or two minutes to the individual sections where you are trying to cover up the gray hair and do not rinse it off. Try this out for as many times as possible in a week, do it for once in a day until to met the desired shade and then follow up for once in a week time.
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Health benefits of Seafood

Sea Food is Low in Fat
Seafood averages less than 2% fat. For dieters, seafood will be all very good news. All seafood is low in kilojoules, with fewer kilojoules in comparison with even this leanest meat or poultry. And certainly with seafood you should not trim any fat. Just grill, bar-b-q, bake, steam, poach as well as microwave seafood to help keep a reduced kilojoule count.
FISH IS LOW IN CHOLESTEROL
Cholesterol is surely an essential part of all dwelling animal cells. But numbers of cholesterol is usually too substantial if many of us eat an excessive amount saturated fat. Seafood has very little fat of any sort and what it will have is usually unsaturated fat. Eating fish several times every week can aid lower cholesterol and slow up the risk of heart disease.
SEAFOOD IS AN EXCELLENT SOURCE OF PROTEIN
Seafood is loaded with top quality protein, along with compares favourably with meat along with chicken.

SEAFOOD IS AN EXCELLENT SOURCE OF VITAMINS & MINERAL DEPOSITS
Seafood is loaded with many essential minerals, as well as iodine, zinc, potassium along with phosphorus. Additionally it is rich in several vitamins, specifically the W group.

OMEGA 3 ESSENTIAL FATTY ACIDS
Omega-3s are a kind of polyunsaturated fat and are also essential nutrition that play many critical roles in your bodies. And also, just including minerals and many vitamins, our system cannot get them to.

Long cycle Omega-3s are located in slimy fish, non-oily fish and shellfish, and into a lesser scope in meats and offspring. Long cycle Omega-3s are employed effectively chemistry. DHA (a very long chain Omega-3 fat acid) is often a major building block of the mind, and this retina inside eye is incredibly concentrated within DHA. Different vital bodily organs, such because the heart, are rich in long cycle Omega-3s.

Research has additionally shown in which regular use of Omega-3 efas can slow up the risk of developing macular deterioration (MD). The MD Foundation encourages visitors to eat species of fish regularly to ensure that their absorption of Omega-3s will be adequate.
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