Healthy Foods That Reduce Stress

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We live under constant stress. Actually it is all about the way we live and work. Some people relieve stress doing sports, with effective work or even food.

When being stressed, some people do not eat at all while others just eat a lot. We guess you all know, the second type of people is more common.

Different stressful situations occur constantly, and that impacts our organism and metabolism. At the same time, stress weakens our immune system. Every individual handles stress in a different way.
Citrus Fruits

First drink fresh orange or grapefruit juice and you can also add 1 tablespoon of honey. Citrus fruits contain vitamin C important for maintaining normal secretion of the hormone causing stress.

Honey with its 63 micro elements helps you relax and reduce stress. After this morning ritual, drink a cup of chamomile tea. It is proven that chamomile tea helps your organism fight stress.

Chamomile balances stress-hormone secretion and supports organs responsible for production of stress-hormone (hypophysis, hypothalamus, adrenal gland). Drinking a cup of chamomile tea three times a day is recommended in periods with constant tenseness.
Consume Complex Carbohydrates

Speaking of food with powerful capacity of reducing stress, we must say complex carbohydrates are the most important. Potatoes are on the top and it is best to prepare this vegetable with its skin.

In this group we would include all cabbage types, celery, carrot, kohlrabi. Beans also play important role – beans, lentils, peas, string bean.
According to the latest researches, avocado is number one nutritive food product, because it contains specific carbohydrate called mannoheptulose. This sugar type does not stimulate insulin secretion, on the contrary it stops its secretion.

Phosphatidylcholine found in soybeans strengthens nerves. Soybeans are also rich in vitamin E, helpful in reducing stress. Vitamin E is also found in olives, plant oil, corn.

Maybe you have noticed that many times you happen to eat olives in a stressful situation. You can reduce stress by consuming nutrients rich in selenium, such as seafood, grains and nuts. Leafy vegetables rich in folic acid also relax the nervous system.
Fruits and Vegetables

Fresh enzymes found in fruits and vegetables have to be included in your stress-reducing diet. Consuming fresh fruit revitalises organism. Strawberries, cherries, pineapple, kiwi, watermelon and pear are most helpful in reducing stress.

The most efficient stress-reducing vegetables are radish, celery, carrot and ginger.
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Tips For Better digestion

1. Consume cooked foods instead of cold or raw foods.
As traditional Eastern medicine explains, food must be “burned” in the “fire” of digestion. Cold and raw foods must be “heated up” more than cooked foods and as such they dampen and weaken the fire of digestion. Persons with weak digestion would do well to eat no or little raw or cold food or drinks. This means favoring cooked vegetables and fruits over raw produce, and using hot soups, casseroles, or grain and bean dishes in place of sandwiches or snack-type meals. Avoid cooling the “fire” with cold drinks or ice water during meals.
2. Chew your food well and eat at a moderate pace.
Ideally, you should chew each mouthful some 30 times, breaking the food into small particles and allowing the salivary enzymes to begin their work digesting the food. We suggest putting the fork down between each mouthful and swallowing one bite before taking another as a way to slow down if you’re accustomed to “bolting” your food.
3. Eat in a peaceful and relaxed environment.
If you do a little comparative test, you will note that you feel better and your digestion is smoother when you eat in a quiet, peaceful environment. Avoid watching television, reading, working, or arguing with others when you eat. You will see the difference.
4. Eat simply.
Mixing many different types of foods taxes the digestive system. Experiment with simple meals of just two or three different foods.
5. Eat fruit between meals, not with meals, and favor cooked fruit.
Raw fruit dampens the digestive fire, especially during the winter when we are already cold. As such, those with weak digestion might find that eating raw fruit with meals causes intestinal gas and bloating. Cooked fruit is a fine dessert, and you can still use raw fruit for snacks — but know that even as an occasional snack, fruit might be a problem if your digestive fire is smoldering rather than blazing.
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Miracle Natural Remedies For Kidney And Bladder Stones

Many people suffer from having kidney stones or experience severe pain in the area of the bladder. There are several quite efficient and natural treatments.
Bladder cherry
(Physalis alkekengi L. – Chinese lantern, Japanese lantern) is amazingly effective in treating kidney stones. All you need is half a liter of water and 30-35 dried bladder cherry fruits. Put a pan on your stove, set it on a low heat and leave it until the water is heated, for 10-15 minutes. Filter it and drink a cup of the drink few times a day.
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Eat Healthy!

Proper and healthy food has become one of the most important problem in the modern world. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.

Each of us, lucky to be raised by unemployed mothers and grandmothers, knows the value of carefully prepared meal.

Human health, efficiency, mood and creativity are related with the food we consume every day. Proper and healthy food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses.
Healthy eating provides more regular physical and spiritual development of children, and more joy and love for each other.

It has always been known that, what we eat is what we are, because everything on our planet has its own vibration and impact on the environment. Hence, what we consume influences the function of our entire system, our thoughts and feelings, behavior, attitude towards the whole life and of course, our health.

Even the famous Greek physician Hippocrates said, “Your food shall be your medicine.” Modern medicine, after decades of research came to the conclusion that the cause of many illnesses is the nutrition.

Healthy food is food that does not contain too much preservatives, fat (especially animal origin fats), and is rich in carbohydrates, vitamins and minerals – the plant-based food, fruit, whole grains and seeds. “And God said, Behold, I have given you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food”, was written in the First Book of Moses, called Genesis (Genesis 1:29).

Healthy eating means eating simple and organic and healthy diet means moderate eating, not too fast and voraciously, but to be aware of the health benefits of the food we consume every day, and making a balance, so the food is not too cold or too hot, too salty or too spicy…

Eating various foods, but properly combined, is essential for proper nutrition. Normal and healthy body function requires consuming all ingredients necessary for the cell renewal in proper quantities.

If we were able to meet and follow our body’s needs, we could avoid illnesses and fast aging. By consuming unhealthy food we poison and destroy our body unconsciously, we shorten its natural function and health span.
Proper diet means following the appropriate meal time and not to eat uncontrollably, at any time, without any thinking. However, you should not skip the meals and bring the body into a state of malnutrition, because it can lead to destruction of certain brain cells, unstable nervous system and reduction of the body resistance. 

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Best benefits of Chocolates

Chocolate may not be an obvious food alternative for dieters, but studies suggest that consuming chocolate in moderation could really keep you slim. The study conducted by the University of California checked the theory that, as chocolate is accepted to boost your metabolism, these benefits may annul out the kilo-joules consumed. The results proposed that chocolate may not only be kilojoule neutral; it can also help you to lose weight. The researchers found out that adults who consumed chocolate often had a smaller BMI than those who didn’t, regardless of them often consuming more kilojoules and not exercising more.

Chocolate stops wrinkles
While skin creams are great for keeping your skin looking more youthful. To really keep the wrinkles at bay you need to look into your diet. Antioxidants, found in fruits and vegetables, help to battle the free-radicals that can lead to wrinkles, and luckily there is an even tastier way to get your load up. Studies have proposed that, when it comes to battling free-radicals, chocolate could be even healthier than fruit! When tested and contrasted to juices from ‘superfruits’ such as blueberries and pomegranate, dark chocolate was discovered to be higher in antioxidants.

Chocolate makes you smarter
Got a written test approaching up? Boost your IQ and indulge your flavor buds at the same time by snacking on a few squares of sweets. Dark chocolate is wealthy in brain-boosting chemicals, called flavonoids, which can enhance your cognitive skills by inducing the creation of new neurons in the mind and improving their proficiency to form new recollections, as well as advancing body-fluid flow to the brain. One study on women discovered that when given flavonoid-rich chocolate beverages, the body-fluid flow to participants’ minds increased in two hours and they presented better on a complex mental task.

Chocolate donates you power
Chocolate not only boasts many amazing well-being advantages, it is also a great pick-me-up snack that can help you stay energized for your workouts. Chocolate is high in energy-boosting chemicals encompassing theobromine (a stimulant found in numerous well liked energy drinks) and caffeine. Furthermore, chocolate is a large source of magnesium and chromium, which plays a vital role in power production. Have a couple of bars of chocolate in the afternoon or before a workout to help stay energized for longer.

Chocolate slows down muscle age
This may sound too good to be factual, but shockingly researchers have found out that little allowances of dark chocolate can advance your wellbeing in a similar way to exercise! Investigators from Wayne State University discovered that a plant aggregate (epicatechin) discovered in chocolate stimulated the identical muscle answer as vigorous exercise, which could help to slow down muscle ageing. Now, we’re not proposing you should swap your workouts for sweets, but surely this is a good remedy to heal yourself post-workout with a few bars of your favorite chocolate!

Chocolate assists you live longer
Now researchers have discovered that there may be some truth in the assertions that chocolate can help you to live longer. Cocoa beans are packed with antioxidants which can help battle infection and cut your risk of heart disease. Indeed, US researchers proved that chocolate can reduce your risk of heart infection by over a third.

Chocolate makes you joyous
If you ever find yourself craving for chocolate to alleviate a bad mood, it appears you could be up on something. Chocolate is renowned to be high in mood-boosting chemicals, and an outcome published in the scientific periodical Nutritional Neuroscience have proposed that the nourishment can even help decrease the symptoms of depression. The popular heal is not only high in magnesium, which can help relaxation, but it comprises anandamide, a neurotransmitter which can help to regulate mood, and phenylethylamine, which raises endorphin levels.
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Goji Berries – One Of The Healthiest Fruits In The World

Prevention Of Diseases:Important antioxidants found in goji berries are carotenoids – beta-carotene, zeaxanthin, lutein, lycopene, cryptoxanthin, xanthophyll etc - All these carotenoids play an important role in people’s health.

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Hazelnuts – Amazing Health Benefits And Nutritional Facts

Hazelnut grows on a bush reaching a height up to 8 meters. It has egg-shaped leaves, and its fruits grow in a cluster of few hazelnuts.
Hazelnut is one of the food products which is practically the protector of Christmas feasts, same as walnut, and many Balkan families still collect large amounts of hazelnuts and store it for further use during the whole winter.
Health Benefits of Hazelnuts
You most probably know that hazelnuts provide a large number of benefits for your health. As we already explained, hazelnuts are rich in many vitamins and minerals necessary for your overall health.
Scientists explain how 30-60 g of hazelnuts is the optimal dose you should consume daily, in order to use the maximum of their healing properties.
Hazelnut has proven effect on slowing the aging process, and reducing the risk of numerous malignant diseases. Regular consumption of hazelnuts helps in reducing blood cholesterol and triglycerides level, regulates blood pressure and heart function, and also reduces the risk of heart attack and stroke.
Scientists explain that amino acids found in hazelnuts have powerful anti-inflammatory effect, and also a powerful inhibitory mechanism against malignant cells.
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