Foods that Help You Grow Taller Naturally

Many women might not agree openly, but they do wish to get taller. If you are tall, it has a great effect on your personality. Do you have sufficient height or you want to grow taller? Well, do you know that certain foods can help you to grow taller? Yes, you read it right. Check out a list of foods that help you grow taller naturally.
1. Eggs

Eggs are rich in source of protein. Eggs whites or the albumen portion in eggs is great for overall body development. So, it consequently helps to naturally increase your height. Include eggs in your daily diet plan.
2. Oatmeal

Oatmeal is one magical food that has many benefits. Oatmeal is also good for your muscle mass. Oatmeal is a source of plant protein that helps to reduce body fat and increase the muscle mass of the body. It helps to increase your height if consumed on a daily basis.
3. Milk

Milk is one of the best sources of calcium. It helps in formation of bones and cells. Milk is good for overall development of the body. It also helps to absorb protein in the body, which is good for your muscle mass. Regular intake of milk can work wonders on your height.
4. Vitamin C and D-rich foods

Vitamin C is also good for your height. Include sources of vitamin C like lemon and oranges in your daily diet. Vitamin D helps to optimize the calcium and protein content in the body. Vitamin D food sources naturally help you to grow tall. Some sources of vitamin D include fish, dairy products and cereals.

5. Pulses and meat

Did you know that carbs are also good for increasing your height? Do include a good portion of pulses in your diet as it helps to increase the muscle mass of the body. Do include meat in any form at least twice a week. Meat is rich in protein and hence is good for increasing your height.
6. Chicken

All foods rich in protein are good for the muscles and bones. Intake of chicken in your daily diet plan can also make a considerable difference in your height. Have at least two portions of chicken in your diet plan.
7. Banana

Banana is super rich in calcium content. It helps to build strong bones. That in turn benefits your body. Banana is also high on mineral content, which helps to build the muscles of the body. Banana shake can benefit your body as it helps to develop muscles mass.
www.rishihospital.com

Health Benefits of Chives

If you think chives are only meant as a garnish on foods, then here is a dose of nutrition facts and health benefits of chives that can make you think different. Chives are used as toppings on food. They impart a distinct flavor and render a fresh greenness to the food. But the benefits of chives do not stop there. Listed here are some health benefits of chives that you must learn about.
1. Assist in weight loss
Extremely low in calories, chives make a wonderful diet food. 100g of fresh chives account for 30 calories but are loaded with antioxidants, fiber, vitamins, calcium and minerals that are each responsible for the upkeep of multiple body parts.
2. Help to lower blood pressure and cholesterol
Just like garlic, chives contain allicin. Allicin is responsible for minimizing blood pressure and bringing down cholesterol production in the body. Further, they also have anti-bacterial and anti-fungal properties in them. Eliminating bacteria and fungi in the intestinal tract ensures that your digestive system functions well.
3. Prevent constipation
Chives are rich in dietary fiber and this means they aid digestion perfectly. Fiber builds roughage in the colon and intestines and therefore eliminates chances of constipation greatly.
4. Helps to prevent cancer
Chives are a natural source of flavonoids and sulfur that prevents certain kinds of cancers effectively. They fight against the free radicals and prevent their development. Therefore, cancers of the colon, breast, prostate, lung and stomach are prevented/treated with the consumption of chives.
5. Fight skin problems
Since chives have anti-bacterial and anti-fungal properties in them, they are exceptionally good for your skin and skin related infections. Use them in the place of lotions to treat scabs and open wounds. It kills the bacteria and fungus that can develop on these open bruises.
6. Promote healthy bones
There is an abundance of Vitamin K in chives. This vitamin is responsible for the health of your bones. Bone demineralization is considerably prevented with regular consumption of chives. Women especially derive a world of benefits since they are more vulnerable to osteoporosis than men. Increasing bone density is what fresh chives do best and periodic consumption is helpful for the same.

7. Prevent problems in pregnancy
Fresh chives are storehouses of folates. Folic acid plays an important role in cell division. This is one of the primary reasons why folic acid is suggested during pregnancy for all women. When adequate level of folic acid is consumed by a pregnant woman; neural tube defects in newborns are substantially prevented.
8. Are rich in nutrients
Chives are also filled with B-complex vitamins and significant minerals like copper, pyridoxine, iron, niacin, manganese, thiamin, calcium and riboflavin besides several others in good proportions. These nutrients support bodily functions.
9. Prevent blood clotting
Flavonoids in chives balance blood pressure and bring down hypertension. Chives are also rich in vitamin C which is responsible for enhancing elasticity of blood capillaries and promoting iron absorption in the body. Clotting of blood is also prevented with regular consumption of chives.
10. Help to prevent acne and breakouts
The presence of Beta-carotene in chives enables to clear up skin making it free of breakouts and acne. Periodic intake of chives promotes radiant skin.
11. Are an excellent home remedy for dry skin
If you have dry skin, fresh chives have an answer for you. Apply chives puree on your face and let it dry for 30 minutes before rinsing it off. When you do this regularly, you will find remarkable difference in the texture of your skin.
12. Promote healthy hair
Dullness of hair is also considerably improved by chives. The leaves help in strengthening hair follicles and increases flow of blood from scalp to roots. Chives are used in several hair treatment products since they are known to stop hair fall and promote new growth.
www.rishihospital.com

10 Ways to Prepare for Important Exams and Tests

Freaking out because examinations are fast approaching will now be a thing of the past. Here are the best ways to come out with flying colors, people. Use these simple ways to prepare for important exams and tests.
1. Understand the concepts
Try and understand the concepts of the subject. Mugging up will not do you any good. You forget even a single point, your whole answer comes crashing. Get your teacher, friend, siblings or parents to make you learn the basics. Understand it, retain it and write it in your own words!
2. Solve past papers
This is really effective. You’ll not only get used to the pattern of questions being asked but you’ll also realize how much time you are spending on one particular question. Don’t forget to time these practice versions. That’s how you’ll know whether you will be able to finish up on time or not.
3. Use visual representations
Drawing flow charts, diagrams, outlines of your study material can really help you remember better during exams. While revising, condense your notes into single page diagrams or just a few pointers and see how well you recall them during the actual exam.
4. Avoid junk food
You might feel as though you deserve a treat after having put in so many hours of study and revision. But, make sure you steer clear of those pizzas, burgers, fries and anything junk. They’ll just lower your concentration levels, making you sluggish and sleepy. Eat foods that enhance memory like nuts, fish, yogurt, seeds, fresh apples and blueberries.
5. Study in advance
Don’t start studying today if your exams are scheduled tomorrow. Leaving all for the last minute will only make you more nervous and confused. Instead, start preparing at least three weeks prior to your exams. Give yourself enough time to process what you’ve read. You’ll also know which subjects to give more time to. So, have a schedule and organize your study days.
6. Take breaks regularly
The biggest advantage of setting a schedule as mentioned above is that you get to organize your little breaks too. Oh, these are really beneficial for greater retention! Go out, dance, walk around the house, play with your pet, watch T.V. or just laze about for some time at regular intervals. After all a stressed mind will reflect badly in your exams, right?
7. Try group study
Well it may not work for everyone, but what’s the harm in trying? Get together a few of your pals and study with them. As long as they are equally sincere and focused, these study sessions could be really enlightening. You might get your doubts solved and vice versa. Also, you can judge how much more you need to study still. Start brainstorming today!
8. Read out loud
You can either get your parents or siblings to quiz you about a topic or you can simply read out to them what you’ve studied, without seeing. You can also practice revising by standing in front of the mirror, closing your eyes and reciting aloud everything you’ve read. It works wonders people!
9. Weave a story of your topics
Can’t get it into your head even after 3-4 repetitions? Don’t worry, pal! Just make up some crazy story around your topic and read it like that. You’ll instantly remember what you were unable to for the past half hour. You could also use pneumonics or abbreviations for confusing terms or concepts.
10. Exercise regularly and drink plenty of water
Research has proved that just half an hour of aerobic exercise and meditation can enhance your brain’s processing and retention speed. Before going in, drink plenty of water. Also, keep a bottle with you during exam time. Be well hydrated or your brain won’t work optimally.

www.rishihospital.com

Ways to Take a Break from Technology

1. Go on a hiking/camping trip

2. Cultivate strict technology habits 

3. Become a little rude4. Cultivate an alternative hobby

5. Socialize more!

6. Rationalize your gadget purchases

www.rishihospital.com

4 Best Holiday Drinks for the Season

There are certain drinks that go with certain holidays and certain time of the year and here are some of the best drinks we can have for this holiday.
1. Spiced tea

Called as the masala chai in India and some other countries, this drink is plain tea infused with spices such as star anise, cinnamon, passion fruit and honey. This is a warm and exotic drink and perfect for the season.
2. Apple and cranberry sparklers

A liberal dose of apple cider and cranberry juice with a little twist of citrusy taste makes this the perfect seasonal drink for the holiday. Since this is non-alcoholic it can be served to anyone and that makes this one of the best drinks for the holiday.
3. Pineapple and mint refresher

This one sounds like a summer drink, but this actually makes sense during the holiday season too as this adds a difference to the otherwise gloomy weather. You can add a dash of vodka to this drink if you do not want it to be non-alcoholic.

4. Hot chocolate

You can either make this with dark chocolate or white chocolate, however you make it, this is a drink that is sure to warm you up and bring back memories of childhood.
5. Vodka with cranberry juice

It is a very simple drink. But the color remains truly festive, going with the seasonal colors, red being the predominant of them all.
6. Eggnog

This is a must drink for the season and the holiday somehow seems incomplete without having at least a mug of eggnog.

The best holiday drinks don’t necessarily have to be alcoholic. Some of the best drinks can be the ones that we have been having since we were kids and that take us to our comfort zone.
www.rishihospital.com

6 Ways to Keep Your Breath Fresh

Bad breath is a problem not only for you but for people around you, people who have to stay in close quarters with you and have to listen or talk to you on a regular basis. It could turn into an embarrassing problem when the other person makes a face when you open your mouth or tell you to your face that your breath stinks. Bad breath is caused by a lot of things, it could be caused because you have not brushed your teeth, you have decay in your tooth, it could be because you have eaten a lot of spicy food or it could be because you have ulcers in your stomach or bad bacteria in your mouth. Whatever the reason is, you need to take care of it immediately. Knowing what is causing your bad breath is the important step you need to take before you try remedies. Here are some ways to keep your breath fresh.
1. Brushing your teeth regularly

Cleaning your mouth and brushing your teeth is important to have fresh breath. Brushing your teeth before you go to sleep helps keep your mouth clean and there are less chances of bad breath in the morning. Using a mouth refresher to rinse your mouth also keeps your breath fresh. Do not overdo it as brushing can cause the erosion of the enamel in your teeth.
2. Drinking warm water with lemon juice

Drinking a glass of warm water with a few drops of lemon not only kills the bacteria in your mouth but also keeps your breath fresh. Since it also cleans your stomach, your breath will remain fresh for a long time.
3. Keeping your stomach clean

Undigested food or a bad stomach also reflects in your breath. If you are suffering from indigestion or any other problems in your stomach, your breath is likely to smell. A clean stomach is good for your overall health as well as your breath. Have a clean stomach to feel lighter as well as prevent people from making a face when you talk.
4. Checking for tooth decay, mouth ulcers and stomach ulcers

If you notice that your breath smells even after you brush regularly and use a mouth refresher, it might be an indication that there is a problem elsewhere. Consult a doctor to find out if you have decaying tooth or ulcers in the mouth or in the stomach.
5. Washing your mouth after you eat foods with a pungent odor and taste

If you are eating spicy food, or foods with garlic and onions, make sure you clean your mouth thoroughly. The breath that comes out of your mouth after you eat such foods can be truly revolting and some states have rules, although archaic, that carries punishment for people going out after eating garlic (without washing their mouth).
6. Cutting down on alcohol and cigarettes

Cutting down on alcohol and smoking also helps keep your breath fresh. Keep yourself hydrated when you are drinking alcohol to prevent a hangover and bad breath in the morning.
Like your clothes and accessories, your breath also says a lot about who you are. Take care you smell good and fresh.
www.rishihospital.om

5 Reasons Why Mobile Apps are a Boon for Autistic Children

Mobile apps are the new in thing these days. They were introduced only recently but have started to play such an important part in our lives that we look for mobile apps to choose a great dining spot, find a free parking space, get directions to travel and even depend on it to tell us where we can get the best tacos. Mobile apps and smart technologies such as the iPad and iPod are gaining a foothold for their portability and also the fact that they can be used anywhere with ease. New research has found yet another use for mobile apps and that is its use as a therapeutic tool for children with autism. Here are some reasons as to why mobile apps are a boon for children and also adults with autism.
1. It helps autistic kids to better express themselves

Sometimes autistic kids may find it very difficult to deal with the conflicting signals and emotions that they see in other people. In these cases, mobile apps help them to better express themselves and also engage with others.
2. Mobile apps have helped prove that the receptive communication skills of autistic children are more advanced than previously thought

When researchers studied the behavior of autistic children with mobile devices and apps they found out that the receptive communication skills of autistic children are more advanced than previously thought. This has changes the way specialists deal with autistic children these days. The mode of education has also changed to a greater extent.
3. The uniformity and mechanical regularity of mobile apps are better suited to the needs of autistic kids

Since autistic children live in a world of their own, they are ill equipped to the ever changing world of other people. With mobile apps there is regularity and symmetry that helps them better relate to it and also learn how to use it.

4. Mobile apps have also increased the peer to peer interaction

New studies have also found out that mobile apps have increased the peer to peer social interaction between autistic kids. This is a great finding and helps the kids to form their own social groups which they otherwise would find very difficult to form.
5. Autistic kids are visual learners

Autistic kids are largely non-verbal and learn better through visuals. They also like structure which the mobile apps provide them. Learning and communication for autistic kids become much simpler with mobile devices.

Autistic kids find it difficult to interact with other people and people who live with them and teach them also find it difficult to get to them at times. In such cases, mobile apps go a long way in helping them learn and communicate. When they interact through mobile apps the interaction happens in a non-stigmatized fashion unlike in the regular world. Mobile apps also let them deal with a lot of things by themselves giving them more independence. Mobile apps are thus a boon for autistic kids.
www.rishihospital.com