Reasons You must Eat Yogurt Every Day

Helps in weight loss Several studies have shown that consuming yogurt daily can help one to lose more weight within a short duration of time. It helps promote lean muscle mass as well.
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Awesome Benefits of Almond Oil for Beautiful Skin

We try a lot of things to keep our skin healthy and young looking and it definitely is not an easy task given the amount of pollution our skin has to endure every day and the number of chemicals we subject it to on a daily basis. A lot of studies have proven that the usage of natural oils and treatments are more effective and good for the skin compared to the chemical filled creams and lotions. We use a lot of natural oils that are good for the health and the skin like coconut oil, sunflower oil, vegetable oils, olive oil etc. Almond oil is one such oil that can do great things for your skin. Here are some awesome benefits of Almond oil for beautiful skin.
1. Almond oil makes your skin healthier

Almond oil has Vitamins A, B and E and these make it a great oil for your skin. It also moisturizes your skin without really closing the pores on the skin and we all know that clogged pores are what cause a lot of skin damage.
2. It’s a great choice for removing dark circles from under your eyes

If you are suffering from dark circles under your eyes, it may be probably due to lack of sleep or a vitamin deficiency. Rubbing almond oil under your eyes constantly will also prevent dark eyes from forming and also clear the skin under your eyes, giving it a fresh feel and look.
3. It also acts as a scrub

Not only does it moisturize your skin, but almond oil also acts as a great scrub helping remove the dead cells on your skin. Mix almond oil with sugar and use it as a scrub to get clean healthy looking skin.
4. It makes skin look younger

Eating almond oil mixed with food and also applying it externally helps make your skin look much younger than its real age.
5. It also is a cure for skin affected by psoriasis and eczema

Almond oil acts as a soothing agent and is great as a cure for treating skin affected by psoriasis and eczema. It reduces inflammation, redness, and itching of skin.
6. It makes your broken and chapped lips healthy

Broken and chapped lips also look healthy and don’t bleed as much when you rub almond oil to your lips every day. The dark spots on your lips also go when you use almond oil as a scrub.
7. Almond oil is not very sticky and can be a great substitute for hand and foot creams

Instead of investing a lot of money on hand and foot creams and still feeling sticky later, you can just rub almond oil all over your hands and feet. You get the same benefit and can also keep it natural and non-sticky.
8. Almond oil can also be used as a makeup remover

Not many know or use this, but almond oil can be used as a makeup remover. This is efficient and you can also leave almond oil on throughout the night to get great looking skin in the morning.
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Health Benefits of Green Onions

Green onions are known by several names that include spring onions and scallions. Green onions are a repository of all good things your body needs. It is a very versatile veggie since you can have them in salads or raw or even cooked. Try different combinations so that you do not just derive the health benefits of green onions but also find them sumptuous in every possible way. Before that, check out some health benefits of green onions.
1. Promote strong bones

12 gm green onion stalk contains 20 micrograms of vitamin K and 1.6 mg of vitamin C! Both vitamins are essential for the growth and maintenance of strong bones. In women especially, the onset of osteoporosis and likely bone fractures can be prevented with regular consumption of green onions.
2. Help to regulate blood sugar level

Green onions are a storehouse of allyl propyl and chromium. While allyl propyl reduces glucose levels in the blood, chromium regulates blood sugar and brings down insulin levels. Hence, the veggie is best for regulating blood sugar levels.
3. Promote a healthy heart

Green onion is a heart friendly food. Chromium in the presence of vitamin B6 and sulfur helps in keeping your heart healthy. Chromium does not just reduce triglycerides and bad cholesterol but also increases good cholesterol in the body, thereby protecting your heart from potential ailments. Blood pressure is also effectively contained with regular consumption of green onions due to the presence of potassium. Since, both cholesterol and blood pressure are regulated, risks associated with heart attacks and strokes also go down considerably.
4. Help to prevent cancer

When you consume green onions regularly, you also bring down risks of certain kinds of cancer. This is because of the presence of flavonoids in the vegetable. Quercitin is a flavonoid in green onions that prevents development of cancerous cells in the colon, thereby reducing chances of colon cancer. Kaempferol in green onions presents a great advantage to women since this flavonoid lowers risks associated with ovarian cancer by at least 40 percent.

5. Help to reduce inflammation

Inflammatory conditions in the body find a lot of relief in green onions. This is because the veggie prevents enzymes that cause inflammation in the body. Hence, green onions should be consumed to get anti-inflammatory and anti-histamine benefits.
6. Help to enhance immunity

Green onions are a rich source of phytochemicals that are naturally present plant chemicals. They support the immune system tremendously and eliminate enzymes responsible for the creation of free radicals in the human body. This way, potential damage to cell tissue and DNA can be minimized dramatically.
7. Help to enhance vision

The absence or lack of vitamin A can create several kinds of vision disorders including night blindness. One stalk of green onion contains 24 micrograms of vitamin A that converts into retinol and preserves your eye health.

Thus green onion is a natural source of important nutrients and vitamins that are responsible for the healthy functioning of eye, heart and overall body. Stalks and bulbs are both edible. They can be eaten raw or mixed in salsa, dips or sauces. Regardless of the way of consumption, there are numerous health benefits of green onions that you should not miss out on.
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7 Foods that Are Good for Your Skin

You do so much for your skin! This generally includes cleansing, moisturizing, and scrubbing. But, do you know diet plays an equally important role to nourish your skin. There are many foods that are good for your skin. If you do not know about them, then we will list some for you.
1. Flaxseed and fish

Include foods that are rich in omega 3 fatty acids. Include flaxseed and fish in your daily diet as they are a rich source of omega 3. These foods help to prevent acne and spots on skin. It helps to prevent lines and wrinkles on skin.
2. Avocados

As avocado is rich in B complex and essential oils, it prevents wrinkles on skin. If you include avocados in your daily diet, it might prevent skin inflammation.
3. Oranges

Do you know that oranges have the maximum vitamin C content? Include oranges in your daily diet and make your skin clear. It helps to prevent various skin conditions like pimples and acne. Oranges are also good for dehydrated skin.
4. Carrots

Carrot is rich in vitamin A content, which is good for your skin. Include a glass of carrot juice every alternate day and make your skin glow. It also prevents from age spots and wrinkles on skin.

5. Whole wheat foods

Do you know that whole wheat is rich in selenium which is good for skin? Include maximum whole wheat foods in your diet. Whole wheat foods help in cell repair that makes your skin look younger.
6. Spinach

Spinach is rich in iron and vitamin A that is again good for skin. Many women suffer from iron deficiency, which causes under eye dark circles. Include spinach in your diet at least two days in a week to prevent dark circles and age spots. Spinach is also good in vitamin A content that helps to make your skin look fresh and young.
7. Blackberries and blueberries

Blackberries and blueberries are rich in antioxidants. They help to cleanse your body. That in turn helps to prevent pimples and acne on skin. Do include blueberries in the form of juice once in a week.

Foods play an imperative role in keeping the skin clear. So, do include the right foods in your diet.

6 Ways Milk can be Used to Get Great Looking Skin

All your childhood, your mom probably ran behind you to get a glass of milk inside you. As kids, we often don’t realize how important milk is for our bones and body. However, as you grow up, you realize that milk is not just important to save you from calcium deficiency and to give you stronger bones and muscles, it’s also important for women to achieve their beauty goals. Believe it or not, milk is one of the most useful items in your kitchen. It benefits your skin and hair a lot, and is recommended by most beauty experts as well. Here are a few ways in which you can use milk to get great looking skin.
1. To tighten pores

Milk can help to tighten big and loose pores on your skin very easily. Apply cotton balls soaked in milk on the affected areas at least thrice a week for 20 minutes, and you will automatically notice the difference. You can mix it with honey for better effect.
2. To smoothen the skin

Cleopatra used to have milk baths, and that’s the reason why she used to look so beautiful and stunning. You too should try having such baths at least twice a week in order to get smooth skin. Milk has wonderful soothing properties that make the skin soft and supple.
3. To whiten skin tone

If your aim is to whiten and brighten your skin, then milk is your safest bet. You can indulge in luxurious milk baths to get a radiant skin. Some people also like to mix lemon (that has whitening and lightening properties) and honey with milk to make face masks that help to get a glowing and fairer skin.

4. To remove dead skin cells

Milk mixed with ground almonds or oatmeal can make for a good scrub or exfoliant. It should be used at least twice a week in order to get rid of dead cells and get new layers of skin. You will look fresher and younger this way, and will also notice your blemishes going away.
5. To reduce irritation

Many people have a tendency to catch skin allergies and infections due to extreme exposure to sun or pollution. Milk works wonderfully in reducing this irritation. Just apply milk-soaked cotton balls on your face for at least half an hour every day, and you will automatically get better and healthier skin.
6. To fight and prevent aging

With age, people develop fine lines and wrinkles, and milk can help fight that problem too! All you need to do is mix a little milk with mashed bananas in order to get a smooth paste. Apply it on your face at least twice a week for 15 minutes each, and you will see the wrinkles and fine lines fade away gradually.

So if you want a lovely and fair complexion, just like those actresses you see on TV or in the movies, then become best friends with milk immediately. Drink it to be healthy and fit, and use it in various ways to look gorgeous and stunning.
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Home treatments for face and body packs to remove the sun tan naturally

Summer the intensity of the sun rays is high. In summer the UV rays effects the skin and increase the melanin in the skin. This increased melanin in the skin causes the sun tan. The body exposed parts like face, hands, legs etc are effected by tan in the summer. Home remedies are there to treat the sun tans on the any area of the body.

There are many home ingredients are helpful in lightening, removing the sun tans. The ingredients like lemon juice, almond oil, honey, cucumber etc. These are controls the melanin growth in the skin and clears the skin pores and lighten the tans. Here are the some home packs to remove the sun tans on the any portion of the body. Apply these packs on the affected area and treat the tan.

Homemade packs to treat the sun tan

Sugar & lemon: cut the lemon into two pieces. Dip the lemon slice in the sugar bowl. Now Rub the tan area with the lemon slice. Do it for 5 minutes. Then take bath. Continuously doing this removes the sun tan. Sugar works as the cleaning agent.

Oats & buttermilk: Mix the ground oats powder with the butter milk. Make it as paste. Apply this paste on the affected area. Wash this after 20 minutes. Oats are works as exfoliates for the skin. Clear the skin and open the blocked pores.

Cucumber & Lemon: take the cucumber juice and lemon juice in equal quantities. Add the rosewater to this mixture. Mix these entire well. Apply this on the sun tan area. Leave it for 10 minutes then wash with water. Lemon juice helps to remove the sun tan.

Lemon juice: Apply the raw lemon juice to the tan area and use the natural exfoliates like gram flour, oatmeal etc to clear the body. Use these exfoliates on the tan area after applying the lemon juice.

Milk powder & honey: prepare the paste with milk powder, almond oil, lemon juice and honey. Apply this paste on the sun tan area. Wash after 10- 20minutes.This paste you can use it up to 10 days.

Honey & Lemon: Take the honey and lemon juice and mix the both. Apply this on the tan affected area. Leave it for dry. Wash after its get dried.

Turmeric & Lemon: Mix the pinch of turmeric to the lemon juice. Apply this juice on to the tan affected area. Rub the area with using palm. Wash the tan area after 10 minutes.

Curd & lemon: Mix the besan(Gram flour) , curd and lemon juice and make all of them as smooth cream. This will helps to remove the tans. Use this pack regularly for the good results.

Coconut: Apply the coconut water on the tan area it will lighten the tans. This coconut water is work well on the knees and elbows.
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Best ideal ways to remove toxins from the body

The contemporary and sophisticated world no where leaving us from the unhealthy eating and irregular lifestyle which are key in accumulating toxins in the body. Some other major reasons such as alcohols consumption and smoking introduce much more toxins into the body.So we all have to be a part of the league that helps to remove out the toxins from the body with no side effects. The way of removing out the body toxins aids for the prevention of any diseases and body functioning damage.
Ideal ways to detoxify toxins from the body

1. Honey and lemon water
A process that has been trying by the people since the ages to keep their system clean is honey, lemon and warm water. Take a glass of warm water and add it one tablespoon of honey, few drops of lemon juice. Mix the ingredients to warm water and sip in the short sips. Continue doing this procedure every day in the morning. Try to make it as your first thing to have after waking up.
2. Aloe vera juice
Every part of the Aloe vera plant is tagging with some helpful health and medicinal values. One can rely on aloe vera juice to flush out the bad from their body. An array of rich antioxidants also guide your system to be healthy and great. Antioxidants fights with the chemicals and aids to remove the toxins from the body. Cut a tentacle from the aloe vera plant and extract the gel from it. With the addition of little amount of water grind the gel and prepare the juice. One can consume a cup of aloe vera juice in the morning or evening to flush out toxins from the body.
3. Garlic juice
Antioxidant rich garlic is one of the best way to clean your body and to remove the toxins from it. Consume garlic either in the form of raw or dried, or grind it to extract the juice from it. Juice is the best way to remove out the toxins from the the body and to cleanse the digestive track. Garlic juice is also good to improve the digestive system and to fuel the metabolism rate of the body. So, toss few more cloves on your dishes to increase the intake.
4. Fiber foods
To help remove the toxins from the body and to increase the digestion taking good amount of fiber foods are necessary. Fiber takes away the unwanted substances, left over particles and other chemicals by which your digestive tract remains clean. Get the good fiber amount from raw veggies, fruits, rice and whole grains. Fibers are must to flush out the toxins from the body.
5. Herbal tea
Green tea, cinnamon tea, black tea and all other herbal teas are good to protect the body from unwanted toxins. Make a habit of drinking herbal tea once a day to watch the difference in few days. Herbal tea is good enough to flush out the body toxins and to clean the body in an effective manner.
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