Tips of The week

Eat breakfast every day so you’re less likely to snack on junk food before lunch and spoil your appetite for main meals. A fortified breakfast cereal/cornflakes served with milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include...

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Green Super Foods to Eat

You might have heard and read about how important it is to consume green food. But, do you know why you should eat them? Green veggies are enriched in vitamins, minerals, and iron. They are also called as super food, because they are rich in nutrients. Listed below are some green super food to eat, read on.
1. Kiwi
Kiwi is rich in vitamin C, which protects the body against cold and flu. It helps to boost the immunity of the body. Kiwi is rich in potassium content, which helps to maintain a normal blood pressure level in the body. Potassium is good for maintaining healthy bones in the body. Kiwi is rich in fiber, which is excellent for the digestion problem.
2. Parsley
Parsley is rich in magnesium and calcium, which helps to maintain the blood and bone health of the body. Parsley is also rich in vitamin A content, which helps to prevent eye problems. Since it is rich in vitamin C, parsley helps to increase the immunity of the body to fight against diseases.
3. Watercress
Watercress is excellent in source of vitamin K. It helps to strengthen the bones and prevent the problem of arthritis in women. It is good in source of beta-carotene, which helps to increase the eye vision. It is good in source of flavonoids, which helps to detoxify the body. Watercress provides a tremendous source of manganese, copper, and calcium.
4. Kale
Kale is called a super green food, because of innumerable benefits it has. Kale is rich in iron, which is good for the blood health. It is rich in vitamin A and C, which helps in eye vision and prevents various infections. Kale has high content of calcium, which prevents joint pain and arthritis in women. Kale is rich in fiber and sulphur which helps in the digestion process. Kale is rich in antioxidants, which helps to detoxify the body. It is known as anti-inflammatory food because it prevents the body from various diseases.
5. Banana
It is a super food and must be included in your daily diet. It is a good source of potassium and magnesium which helps to maintain normal blood pressure level in the body. Bananas have antacid content which helps to prevent acidity and acid reflux in the body. As bananas are rich in fiber, one can prevent the constipation problem by having them regularly. Banana is rich in antioxidants and carotenoids, which help to protect the body against diseases. Bananas are also rich in fiber, which is again good for digestion.
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Health Benefits of Cardamom

Cardamom has its origins in the Indian subcontinent and countries in and around it but is produced and used as a spice all around the world today. Although it closely trails saffron and vanilla as third most expensive spice, its demand is ever increasing not only for its amazing flavor but also for its innumerable health benefits.
1. Good for the stomach
Cardamom helps regulate bile and gastric juices thus preventing acidity. It is also a powerful appetizer besides having carminative properties. So in a gist, if your tummy is giving you problems, don’t look farther than cardamom.
2. Good for heart
Cardamom can promote blood circulation and reduce blood pressure. So it is recommended to people with hypertension though it is equally essential for hale and hearty individuals to ensure the health of their heart. It also prevents blood clots by stopping platelet aggregation.
3. Good for bones
Cardamom contains two essential substances which are necessary for healthy bones- manganese and Vitamin C. It is especially essential for post menopausal women to help prevent osteoporosis.
4. Analgesic
Cardamom is known to have pain relieving properties and help counter joint, muscular pain and spasms. Besides, cardamom is also known to have anti inflammatory properties and can provide relief from swollen gums and joints alike.
5. Good for the kidneys
Research seems to indicate that cardamom also has diuretic properties and is essential to maintain kidney health. It is also beneficial against other diseases of the urinary tract like nephritis and cystitis.
6. Aphrodisiac
Cardamom has long thought to have aphrodisiac properties and quite a few experts vie for its ability to cure impotence and premature ejaculation.
7. Shield against cancer
Every new revelation concerning cancer is met with pessimism but if recent trials on mice are to be believed, cardamom may in fact help one fight cancer especially of the digestive tract.
8. Anti depressant
The next time you feel down, try to cure it the natural way by popping a cardamom or two. Cardamom tea is recommended to lift your mood.
9. Used in aroma therapy
Ask any aroma therapist, and he/she will swear by the goodness of cardamom. It seems that cardamom is not only good for your body but can also help you relax and get over stress.
10. Fights germs
Cardamom can give your immunity the much needed boost as it is known to fight bacteria and other pathogens and prevent them from multiplying thus ensuring a healthy you.
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Heavenly Honey

This is yet another beauty ingredient that is loaded with awesome nourishing properties. Since ancient times, Honey has been used for skin care. Rub it on your face and unravel that natural moisturized and glowing skin.

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Foods with Hidden Powers

Eating is a crucial part of our day to day survival, and while all of us do eat something or the other every day, many of us are also concerned about the nutrition benefits we get from the food we eat. It is true that almost every food item helps us in some way or the other, but there are certain food items which are extremely beneficial to our body. Yet, only few of us are aware of their hidden powers. Here are 5 such foods and their hidden powers.
1. Cheese

Cheese is mostly known for its calcium value which helps to keep our bones strong. But there is also an additional advantage of having cheese. Cheese is packed with menaquinones which is a type of vitamin K. A recent study has shown that regular intake of menaquinones activates the cancer killing genes in our body and hence reduces the risk of developing cancer.
2. Tomato sauce

Tomato based sauce contains lycopene, which helps to protect our heart, but that news is stale now. What’s new is that tomato sauce also contains apigenin, which is a powerful antioxidant. According to a new research, it has been found that women who take in a lot of apigenin are less likely to develop ovarian cancer.
3. Honey

Pure honey which has not been commercially processed is effective in healing several kinds of wounds. The acidity of honey slows down the growth of bacteria, and the sugars extract dust and moisture.
4. Salmon

Salmon is rich in omega-3 fatty acids that prevents plaque from building up in your arteries. Additionally, it has also been shown that people who have a high intake of omega-3 acids are less likely to have gum diseases, when compared to those who have a low or no intake of the same.
5. Dark chocolate

Most of us will agree that chocolates are delightful. Apart from boosting energy level and enforcing positive moods, dark chocolates are also highly beneficial for the skin. They contain vitamins, minerals and antioxidants which repair dry skin, fight wrinkles are other similar signs of aging and also help to treat acne marks.
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Blueberry Juice Benefits

Blueberry juice is made from blueberries, and is an extremely nutritious low calorie drink. At times, this drink is also made by blending apple or cranberry juice to change the taste and also give some additional nutrition. Blueberry juice is available at almost every grocery store, or you could make it yourself at home too. Here are 5 major benefits of drinking blueberry juice.
1. Is a rich source of vitamin C

Blueberry juice is rich in vitamin C which is very much beneficial for our health. It helps in developing collagen, which is a healthy protein for our skin, tendons, ligaments and blood vessels. It also helps to make the immune system stronger, helping to fight against diseases spread by micro organisms.
2. Is rich in vitamin K

Blueberry juice is also beneficial for its vitamin K content. Vitamin K helps in healing wounds faster by forming blood clots. It also helps in keeping the teeth and bones stronger and healthier.
3. Is rich in antioxidants

Blueberries are also considered as excellent source of antioxidants because of their high levels of polyphenols. Antioxidants help to protect the cells from free radicals which are produced when the body breaks down food or is exposed to toxins such as harmful radiation or tobacco smoke.
4. Is high in fiber

The best way to make blueberry juice at home is to add some of the leftover pulp to your juice. The reason you should do this is because fiber adds bulk and makes you feel full faster, and hence helps you control your diet and lose body weight. It also helps in the overall process of digestion and prevents constipation.
5. Boosts memory

Recent studies have shown that a glass of blueberry juice every morning helps to boost memory power amongst older adults who are at a risk of dementia. Blueberries contain phytochemicals which increases the transfer of signals to those parts of the brain that are associated with memory, as well as helps the brain to get rid of glucose. All this aids in slowing down the process of decline in memory.
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Health Tips and Benefits of Mulberry

1. Eating even a small bowl of mulberries before sleeping can cure sleeping disorders. It can also help someone suffering from anemia and can aid someone suffering from vertigo.
2. For post operative patients, the enzymes found in the mulberry fruit can accelerate healing, improve blood circulation and prevent the onset of infection. In some countries, it is often used to speed up recovery after giving birth and as an anti-inflammatory solution after surgery.
3. If you had consumed too much alcohol, a small bottle of mulberry juice can help you overcome the effects of it and prevent you from getting a hang over the next day.
4. If a person is suffering from dehydration, a small glass of mulberry juice can immediately supplement the body’s lost fluids. Dehydration can have serious effects, such as loss of energy and focus, and can even lead to fainting. A quick drink of mulberry juice can improve the condition of a dehydrated person.
5. Mulberry juice can even bring back the lustre of your hair and darken graying hair, making you look younger. Even a small amount of mulberry juice poured and massaged on your scalp daily can revive your hair roots and stimulate healthy hair growth again.

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