Amazing Health Benefits of Black Radish

1. Treats Cough
Cut a cap in the radish, as you do to the watermelon, and add a teaspoon of sugar. Leave overnight and in the morning you will notice that the juice begun to gather. Take a teaspoon after meals. Every time when you take from the juice, add a teaspoon of sugar. It extracts the juice and the radish will shrivel.

2. Stimulates the liver
The Black Radish contains vitamin C, B1, magnesium and calcium, which allows this plant to drainage the liver and the gall bladder, increasing the amount and flow of bile.

3. Regulates Blood Pressure
Recent research has shown that black radish can help regulate high blood pressure, due to the potassium content.

4. Prevents Constipation
Black radish helps prevent constipation, because it is high in fiber and water. A diet high in fiber combined with plenty of fluids will help maintain regular bowel movements, which in turn supports overall bowel health.

5. Treats Hyperthyroidism
The raphanin content of the black radish helps maintaining the balance of the hormone levels secreted by the thyroid gland and medics believe that it helps in the case of hyperthyroidism or Graves’s disease. All cruciferous vegetables inhibit the production of thyroid hormones, but the best of all is the black radish. 
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Sprouts: The Lively Food With 12 Amazing Health Benefits.

Sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow.

Nutritional Benefits of Sprouts for human health:

High Nutritional Value: These fabulous foods enclose about thirty times the dietary worth of customary natural vegetables. The value of fiber and protein in beans, seeds and grains gets better when sprouted. Sprouts offer a potent source of minerals, vitamins, enzymes and antioxidants and are profusely loaded with oxygen. These features are advantageous in combating anaerobic bacteria and viruses (the ones that cannot endure a milieu loaded with oxygen). Nutritionists pronounce that the sunflower seed sprouts and pea sprouts are at the apex as far as the nutrition list is concerned. Sprout grains reduce the effect o phytic acid and other anti-nutrients which inhibit you from completely sucking up the minerals in the food consumed by you. Sprouted grains enclose twofold quantity of folate (vitamin B9) and vitamin B6 and four times the amount of niacin.
High Satiety: Given that sprouts are stumpy in calories and soaring in essential nutrients, hence consumption of sprouts assists in holding back the undue and untimely desire for food.
Rich in Fiber: The fiber content of sprouts facilitates in cleansing your digestive system so that your regular bowel habits are facilitated.
Abundant in Antioxidants: The antioxidants present in the sprouts facilitate the elimination of poisonous substances from the body. The latter play a role in configuration and development of malignant cells. Thus sprouts can alleviate all sorts of malignancies even if you have a strong record of malignancy in your family unit.
Safe Diabetic Food: Sprouts possess a low glycemic index meaning thereby that consuming them will not elevate your blood sugar levels; and in case you suffer from diabetes mellitus they are a harmless bet for you.
Great Calcium Source: When compared with milk as a source of dietary calcium, alfalfa sprouts serve as a better source. This is because milk holds an elevated amount of unwholesome fats and acids which pull out calcium from your bones in order to reduce the effect of those acids. You could very well safe-guard yourself in opposition to osteoporosis by making use of the plant estrogens found in sprouts. They make an effort to amplify bone configuration and density
Protects against Cancer: Canavanine is the name of an amino acid found in alfalfa sprouts. It helps safe-guard in opposition to leukemia, malignancy of colon and pancreas.
Lowers Cholesterol: A constituent of alfalfa is known as saponin.Not only does it assist in decreasing the level of bad cholesterol in the blood but also defends the heart.
Anti Aging Properties: As we all are aware of the fact that unbound radicals are the topmost cause of getting older; so sprouts make easier for you to decrease the quantity of free unbound radicals in your body to avert early and untimely aging. As a result, you get rid of wrinkles too because they are also an indication of early aging.
Free of Pesticides: Sprouted grains are loaded with delightful and very healthy nutrients and they are frequently known as breathing foods. They are biologically developed free of insect repellants and bug killers.
Variety of Nutrients: Sprouts improve multipurpose power and liveliness in you by introducing novelty in your bodily system.
Amazing Protein Source: Sprouts are best for folks who are absorbed in very stressful and challenging work such as body building physical exertions because they are the best source of plant protein which are needed by them in hefty amounts. Sprouted foods frequently have their protein levels at their crest.
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Heart Healthy Tips

Liquid plant oils should be your best bet for daily use. It is general tendency to use butter or ghee for cooking and baking. But butter and ghee are high sources of bad cholesterol
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Heart Healthy Tips:Fats That Lower Cholesterol

Monounsaturated fats are the healthiest fats. There are two types of cholesterol - one type of cholesterol clogs our arteries, it is known as bad cholesterol or LDL and other type helps in removing these clogs, it is known as good cholesterol or HDL.

Monounsaturated fats decrease your total blood cholesterol but maintain your HDL (good) cholesterol. Monounsaturated fats, therefore, help lower the risk of heart diseases. Olive oil has 75% of monounsaturated fat. Examples of monounsaturated fats are macadamia nuts (80% of fat is monounsaturated), avocados (71%), almonds (70%), canola oil (59%), and peanuts and peanut oil (46%).

Other sources are almonds, cashews, hazelnuts, natural peanut butter, pecans, pistachios, sesame oil and sesame seeds.
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Health Tips of The Day

Health Tips

By R.Barnett on August 8th, 2012 in Wellness tags: health tips, keep in shape | Leave a Comment
Health Tips by Robert Barnett

health tips

The following health tips have helped to keep me in shape and healthy. Genetics is a factor, however, you can definitely help yourself and establish a healthy lifestyle.
Have a strong relationship with God

Regardless of your religious beliefs, a relationship with God is a life built upon a strong foundation.
I try to pray the Rosary everyday.
I try to go to Church on Sundays.

Exercise regularly

I Weight Train at least three times a week.
I try to stretch, do Yoga or Tai Chi as much as possible.

Eat well

I try not to eat red meat, and foods with high saturated fats.
I eat a lot of fruits and vegetables.
I try drinking a lot of water daily.
I take a strong multivitamin daily.
I eat “Zone Bars”, “Shakeology” and “P90X Bars” when I want to snack.

Keep Busy

Even though I am retired, I still work on my websites.
I am a Director of my Homeowners Association.
I have several hobbies I enjoy and I make time to do them.

Go to the Doctor on a regular basis

I have blood tests every year.
I have a colonoscopy every two to three years.
I log in to my Doctor’s gateway and email him when I need advice.
I go to the Dentist on a scheduled basis.
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Vitamins Essential for Women

Like all other nutrients, vitamins are equally necessary for sustaining a healthy body. It is absolutely essential to take in all the necessary vitamins in order to fulfil the nutrient requirement of the body so as to maintain a fit body and a healthy mind. Listed below are the vitamins which are essential for women.
1. Vitamin A

Vitamin A contains carotenoids and retinol which protects your eyes from age-related blindness and prevents macular degeneration. Apart from keeping your eyes healthy, Vitamin A also acts as an antioxidant. It effectively enhances and keeps your immunity in check by getting rid of the free radicals which damage the cells of your body. Vitamin A can be found in most green leafy vegetables and other fruits and vegetables like guavas, pumpkins, carrots and tomatoes.
2. Vitamin B

The three essential vitamins which you cannot do without are: Vitamin B6, Vitamin B9 and Vitamin B12. While Vitamin B6 is responsible for smoothening and strengthening the function of the brain, Vitamin B12 is essential for facilitating the metabolism of the body by helping in the generation of new cells. Vitamin B9, also known as folic acid, is very important especially during pregnancy. Besides producing blood cells and preventing anemia, it ensures a properly developed nervous system and a healthy brain function in the baby. Sources of Vitamin B6 are beans, cereals, oatmeal, meat, bananas and so on. Vitamin B12 can be found in milk, cheese, eggs, fish and meat. Foods like eggs, liver and green leafy vegetables contain Vitamin B9.
3. Vitamin C

Vitamin C is essentially an antioxidant and helps in the process of healing of wounds. In order to repair wounds, a protein called collagen is required which is produced within our body. Vitamin C helps in the formation of collagen. It also helps in the transportation of oxygen to all parts of our body by enabling the production of new blood cells. Vitamin C can be found in citrus fruits like lemons, oranges, grapes and limes, strawberries and tomatoes.

4. Vitamin D

Vitamin D helps in maintaining strong and healthy bones. It regulates bone homeostasis along with calcium and is thus also known as cholecalciferol. Vitamin D is found in sunlight and fish, and it helps in preventing bone-related diseases and osteoporotic conditions.
5. Vitamin E

Vitamin E also acts an antioxidant but its unique property is that it helps in the slowing of the process of aging. Not only does it help in the production of red blood cells, it also ensures the stability of cellular membranes. Foods like nuts, cod liver oil and margarine contain Vitamin E.

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