Amazing Benefits of Mediterranean Diet Plan – Pyramid Recipes

Healthy people are those who live in healthy homes on a healthy diet. If you are looking for a healthy eating plan, then Mediterranean diet might be the right one for you. Many environmentalists, chefs and dietitians across the world agree that incorporating Mediterranean diet in our lives is one of the best healthy diet plan ever. The diet includes traditional foods from all the countries surrounding the Mediterranean Sea and is considered as the model of healthy living. Built on the foundation of vegetables, fruits, whole grains, chicken and fish, if eaten regularly this diet has the ability to lower the risk of many diseases like heart aches, type 2 diabetes, cancer, Alzheimer’s disease and etc.
Amazing Health Benefits of Mediterranean Diet Plan

Mediterranean Diet- A Healthy Switch

One need not be an expertise at cooking when opting for a Mediterranean diet. Mediterranean diet food recipes deliver the most delicious munches, which are easy to prepare yourself. This diet is highly admired and respected for its culinary reputation. Researchers have proved that this diet has the ability to increase the longevity of the person, and improve the brain power of older people when compared to other low fat diets. Combining this food with extra virgin olive oil or mixed nuts would be an add-on. A little amount of meat is also included in this diet and most of the fat found in this is unsaturated. Mediterranean diet meals offers an affordable, balanced and healthy promoting lifestyle when followed along with your regular workouts.
Studies proved that those who are consistent in following this diet showed very low rates of heart risks, and other factors including blood pressure, cholesterol, and obesity. However chances of type 2 diabetes were not minimized as they didn’t quit smoking. So in order to achieve better results you not only have to follow a healthy diet plan, but also should adopt a healthy lifestyle. Doing this you surely will observe a positive impact in your well being, in your energy levels and your mood swings. You can check out the in the below article.
Mediterranean Diet Meal Planning Tips:

Love Your Fats:

Don’t be a fat phobic. There are many techniques in Mediterranean Diet to lose weight. You have to incorporate good fats into your diet and must focus on having a balanced meal. Mediterranean diet meals are all about healthy and tasty fats as olive oil, nuts, seeds, and fish are the good sources of unsaturated fat. Removing bad fats out of your diet that sum up for high cholesterol levels and including good fats that provide low cholesterol levels helps in losing calories. This in turn helps you to maintain weight.

Mix Up Your Grains:

Eliminating wheat, white grains and any other food sources that are rich in carbohydrates to lose weight doesn’t support Mediterranean Diet Plan. To the contrary, the Mediterranean diet includes ample amounts of carbs, proteins and grains which are a blend of both white and refined grains like pasta, white bread, brown bread, brown rice, and couscous.
Try different types of multi-grain pastas like Barilla Plus, barley or millet that contain high sources of protein, fiber and omega 3 fatty acids. Include these types of foods when trying out some fresh salad for either lunch or supper. Tossing them with fresh herbs, veggies and olive oil work well.

Eat Pretty Food:

Mediterranean diet contains a lot many veggies that include peas, beans (legumes), nuts, seeds and oil, grains, wide varieties of fruits, and other some small portions of poultry, seafood, cheese and meat. Eggplant, broccoli rabe and arugula are also included and are loaded with lot many phytonutrients that prevent from cancer and heart diseases.
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Mango Provides protection against cancer

 

Mangoes are rich in dietary fibre, vitamins, minerals, and poly-phenolic flavonoids . It has been found that mangoes have qualities that can protect against colon, breast and prostate cancers as well as from leukaemia.

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Amazing Health Benefits Of Slimming Tea

Do you want to lose weight quickly, without doing strenuous exercises and without going on a crash diet? Then healthy slimming tea, is what you need. Slimming tea has become the latest diet fad. It contains some useful herbs that are very effective for losing excess fat from the body. Slimming tea regulates the organic balance, fights constipation and decomposes neutral fat to give you a slim and trim body. Some of the popular benefits of slimming tea include:

Healthy Slimming Tea Benefits

1. Weight Loss:

Unlike other methods of weight loss, slimming tea fits into any lifestyle without the need of undergoing any major change.

2. Improves Metabolism & Reduces Abdominal Fat:
Drinking slimming tea on a regular basis speeds up the metabolism to increase fat burning rate in the body. It lowers calorie intake and prevents the conversion of carbohydrates and sugars into fat, to reduce fat deposits in the body. Catechins present in slimming tea also help to reduce abdominal fat without influencing the absorption of fat soluble vitamins.

3. Delays Signs of Ageing:

Slimming tea contains antioxidants and amino acids which help to combat free radicals, and protect our cells and molecules from damage. This facilitates healing and delays the signs of ageing.

4. Lessens Cancer Risks:

People who drink slimming tea on a regular basis are less prone to develop cancer. Catechins present in slimming tea prevent cell mutation, deactivate carcinogens and reduce the formation and growth of tumors. Besides inhibiting the growth of cancer cells, it also kills the cancer cells without harming the healthy tissues.

5. Stimulates Brain Functioning:

Caffeine, the key ingredient in slimming tea, stimulates the brain function by improving vigilance, reaction time and memory.

6. Combats Various Diseases & Sickness:

Slimming tea has natural properties which help to combat many types of diseases and sickness. This protects the body from degenerative diseases. It also aids digestion by breaking down fatty substances.
7. Kills Bacteria Causing Oral Problems:

Catechins and polyphenols in slimming tea helps to kill bacteria that cause tooth decay, bad breath and bleeding gums. Do not add sweeteners like sugar, honey and other artificial sweeteners, as it can negate these dental benefits.

8. Strengthens Bones:
The anti-inflammatory properties of slimming tea strengthen bones and decrease the risk of osteoporotic fractures. Its health-promoting properties suppress the breakdown of bone while increasing the amount and activity of bone building cells.

9. Maintains Heart Health:

Slimming tea helps to lower systolic and diastolic blood pressure, and reduces cholesterol in the body, to maintain your heart health. The polyphenols in slimming tea blocks the absorption of dietary fat and cholesterol by over 50%, to prevent heart attack and stroke.

10. Sheds away Excess Fat:

Two of the main ingredients which makes slimming tea effective, is polyphenol and caffeine. Polyphenols counter threat of excess triglyceride by activating a certain enzyme in our body, which dissolves excess triglycerides. This helps to shed excess fat from the body.

11. Improves Glucose Tolerance:

In many cases, slimming tea reduces the amount of insulin in the body by improving glucose tolerance.

12. Stimulates Body’s Metabolism for Weight Loss:

Slimming tea contains epigallocatechin gallate or EGCG, which stimulates the body’s metabolism to speed up weight loss. Together with caffeine, EGCG stimulates the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process is known as thermogenesis. This will lead the body to use carbohydrates at a slower rate. With more carbohydrates in your body, you can stay active for a longer period of time.
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Amazing Health Benefits of Star Fruit

The star fruit has five lobes covered in an edible waxy yellow skin. The flavor of the yellow flesh is reminiscent of citrus fruit and varies from quite sour to mildly sweet, depending upon the variety. Some contain small dark seeds in the center.
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Amazing Health Benefits of Purple Corn

Purple corn is turning out to be one of the healthiest foods on the planet.The health benefits of purple corn are pervasive in the body, and it has a normalizing effect on many bodily systems. It can even shrink cancerous tumors. As the healing value of...
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The Amazing Health Benefits of Juicing Raw Cannabis

Contrary to popular belief, the marijuana plant is a whole lot more than just a psychoactive drug that “stoners” use to get high.
In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses.

Though you may not have heard much about it, the CBD found in the marijuana plant — marijuana is technically just a vegetable, by the way — is a highly medicinal substance with unique immune-regulating capabilities. Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the body’s functional systems, including cell communication and proper immune function.

The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop,” according to Dr. William Courtney, a medical marijuana expert and founder of Cannabis International. As opposed to a one-way transmission, which can promote chronic inflammation of healthy tissue, the unique two-way transmission system engaged by marijuana CBDs mimics the body’s own natural two-way communications system.

So individuals whose systems are compromised by autoimmune disorders, cellular dysfunction, chronic inflammation, cancer cells, and various other illnesses can derive a wide range of health-promoting benefits simply by consuming CBDs. And one of the best ways to obtain CBDs is to juice raw marijuana leaves and buds, according to Dr. Courtney, who currently runs a clinic in Luxembourg that provides raw cannabis medicinal services to patients in need.

“CBD works on receptors, and as it turns out, we have cannabinoids in our bodies, endogenous cannabinoids, that turn out to be very effective at regulating immune functions, nerve functions, bone functions,” says Dr. Ethan Russo, a Seattle, Wash.-area physician who is also a senior advisor to GW Pharmaceuticals, a British drug company that is utilizing CBDs in a new marijuana mouth spray known as Sativex.

“There’s a tendency to discount claims when something appears to be good for everything, but there’s a reason this is the case. The endogenous cannabinoid system acts as a modulator in fine-tuning a lot of these systems, and if something is deranged biochemically in a person’s body, it may well be that a cannabinoid system can bring things back into balance.”

Be sure to check out these amazing videos from Cannabis International that explain more about how raw cannabis, and specifically the CBDs found inside the plant, work to promote health and reverse disease:
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Health Benefits of Virgin Coconut Oil

1. Thyroid-stimulating: Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy.

2. Get candida in check: Coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria.

3. Lowers cholesterol: It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.

4. Helps with weight loss: Here is an interesting fact about coconut oil; even though it is a fat, it actually helps with weight loss! Read more here: Weight Loss With Coconut Oil. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats; they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat; it uses it to produce energy instead.

5. Helps keep diabetes in check: It does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat a lot of sugar and other dumb carbs.

6. Reduces heart disease: studies on people in the Pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated coconut oil. These Pacific Islanders have nearly non-existent rates of cardiovascular disease.

7. Gastrointestinal malabsorption diseases: Combining Vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases. Study in Canada 1999 University of Western Ontario

8. Supports the immune system. It is rich in lauric acid, a nutrient that supports the body’s immune system.

9. Good for the skin: When applied externally it forms a protective antibacterial layer protecting the infected body part. Also, coconut oil speeds up the healing process of bruises by helping to repair damaged tissue.

10. Nourishing for the brain: Studies show that it improves cognitive function, and stalls, or even reverses, neurodegenerative diseases in their early stages.

11. Ancient medicine:
Coconut oil has been part of Ayurvedic medicine for 5,000 years in India.

12. Speeds Recovery:
People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness.
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