Tuesday, 24 June 2014

Drinking Before Bed – What to Drink?


Drinking before bed – water, milk, tea or juice!?
1. Drinking water before bed


Drinking water before bed is one of the best ways to keep your body healthy. By drinking water before bed, you keep your body hydrated throughout the night. Water also keeps your hormones, energy levels and muscles balanced at night. Studies have shown that people who drink water before bed sleep more soundly and consistently. It is suggested to drink up to one glass of water before going to bed.

2. Drinking milk before bed

There are many reasons why drinking milk before bed is good for your body. Milk is high in protein and your body will absorb the maximum amount of protein while you are sleeping. By drinking milk, you also reduce your snack related cravings. Milk also contains tryptophan, which is sleep inducing amino acid. Just keep one thing in mind – scientifically it is not proven that milk helps you to sleep better.
3. Drinking chamomile tea before bed

Chamomile tea can be beneficial if you have troubles of sleeping. Chamomile contains chemical called chrysin. It relaxes muscles, relieves anxiety and leads to better and deeper sleep.

4. Drinking cherry juice before bed

Studies have shown that drinking one or two classes of cherry juice before bed improves your sleep quality. Cherry juice increases the level of melatonin in your body. Melatonin helps your body to regulate sleep cycles.

When drinking milk, tea or cherry juice before going to bed, remember two things:

don´t drink too much, one or maximum two classes are enough

wash your teeth afterwards.
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Foods that Relax Your Nerves




Milk
The first food that relax your nerves is milk. Milk can be used as a mind relaxation food because it produces a calming effect on its subjects. Milk is known to contain tryptophan which helps to produce serotonin, which is a sleep inducing hormone, that is why health specialists recommend that you take a glass of milk before you go to bed, to help you get a good night’s rest. So if you are feeling a little bit anxious or you need to relax your nerves, just grab a glass of cold milk and wait to see effects.
Soup

Soup is also among the best foods that relax your nerves. This works well because it helps to get rid of foreign bodies and infections from your body which are the main things that get many people uneasy. You should go with soups that contain vegetables like tomatoes, green peppers, carrots and you can also add garlic, spinach, thyme and many other ingredients that you could use to improve your well being.
Honey

This is a food that many people know and even many use but many don’t know that it can be used to relax the body and the mind. Honey is known to contain high in tryptophan and as stated before, this supplement helps to reduce anxiety and relax the nerve. Apart from this, honey is also known to be rich in potassium which has a soothing relieve on the brain and also the body. Potassium help to fight off stress hormones in the body and acids to relax the nervous system.
Dark Chocolate

Dark chocolate helps to reduce stress levels in the brain and this can be done because it contains serotonin, endorphin and dopamine, which are great hormones for the mollifying of stress level in the brain. There are many foods that you can find that are great source of dark chocolate. It also enhances nervous and hormonal system function.
Seafood

Seafood are another great set of food that relax your nerves because of their ability to release calming hormones in the brain. Seafood contain magnesium, zinc and selenium which are known to help increase the mood of the brain, also seafood contain omega-3, which is a fatty acid which also helps to produce calming hormone for the brain.
Banana and Avocado

There are two things that are involved in these two foods that relax your nerves, the first thing is that they are rich in potassium and the second thing is they contain the essential vitamins and minerals that your body requires for effective functioning. These different food class help to release some hormones in the body that help in fighting stress hormones.
Brown Rice

Brown rice which is a complex carb help to release insulin which is a sleep inducing amino acid that help to relax the brain and produce relaxing hormones like serotonin and melatonin for the relaxation of the brain and the nervous system. Once you take brown rice, you will notice that you will start to feel drowsy, that is because of the various relaxation hormones it produces.
www.rishihospital.com

Easy Tips on Keeping your Face Fresh


As Summer slowly transitions to Fall, we must perform our yearly rituals such as grabbing the rake out from the shed and stocking up on some delicious hot cocoa. But what is also important is preparing your skin. It is your body’s largest organ and needs to be taken care of.
Munching the right foods
Believe it or not, eating the right foods is one of best ways to take care of your skin. Drinking plenty of water and adding fresh ingredients such as vegetables, fruits, and other raw foods encourages healthy skin.
www.rishihospital.com

Friday, 20 June 2014

Migraines: An Overview


A migraine is a neurological syndrome characterized by painful headaches that last anywhere from a few hours to a few days. Migraines are often accompanied by nausea, vomiting, and increased sensitivity to light and sound. They are also sometimes accompanied by sensory symptoms such as flashes of light, blind spots, or tingling in an arm or leg.
Migraines can greatly reduce the quality of one’s life. The pain is debilitating, and one simply cannot perform complex tasks or even concentrate at times during a migraine attack. Work, academic study, and even social lives can be affected. To make matters worse, the unpredictability of migraines and their onset can cause chronic sufferers to become paranoid and afraid to go out or do any tasks lest they experience an attack.
Symptoms

Migraines are chronic conditions that typically begin in childhood or adolescence. A typical migraine produces some or all of the following symptoms:

Moderate to severe pulsing or throbbing pain, usually affecting one side of the head but sometimes affecting both sides.
Pain that worsens with physical activity and that interferes with routine activities.
Nausea.
Vomiting.
Increased sensitivity to light and sound.

In addition to these symptoms, migraines can also be accompanied by auras. These auras take the form of perceptual disturbances such as flashes of light or the feeling of pins and needles in an arm or leg. Other senses of premonition that a migraine sufferer might experience before an attack include:

Feelings of elation
Intense energy
A craving for sweet food
Thirst
Drowsiness
Irritability
Depression

Migraines typically last from four to 72 hours, and the frequency with which they occur varies from person to person. They also tend to occur more often in women than in men. Most migraines go undiagnosed and untreated, as a migraine sufferer may write them off as more mundane headaches.
Migraine Triggers

Although there is much that isn’t understood about migraines and their causes, there are a number of things that may trigger them:

Hormonal changes in women, such as those that occur during a period, pregnancy, or menopause.
Certain foods, most commonly alcohol (especially beer and red wine), aged cheeses, chocolate, aspartame, caffeine, and monosodium glutamate (or MSG). Fasting and skipping meals can also be triggers.
Stress, both at work and in the home.
Sensory stimuli such as bright lights, sun glare, loud noises, and strong smells.
Changes in sleeping habits such as sleeping too much or not enough.
Intense physical exertion.
Environmental changes.
Certain medications.

There is no known cure for migraines, but there are medications that can reduce their frequency and severity. Pain-relieving drugs such as NSAIDs (nonsteroidal anti-inflammatory drugs), triptans, ergotamine (Ergot), anti-nausea medications, and opiates have proven to be effective when taken when symptoms appear. It is also best for sufferers to avoid common migraine triggers, get plenty of exercise, and (for women) reduce the amount of medications that contain estrogen.

www.rishihospital.com

Thursday, 19 June 2014

Tips to Become Happy




For somebody, happiness is adrenaline rush in blood, for someone contrary, quiet and peaceful life. Someone sees happiness in the children, someone in successful work, family and etc, but one thing is certain, we all want to be happy!
1. I believe that the world exist in order to help us

Indeed, as one my friend told me:“You need to believe that the world revolves around you and you are center of universe. You are here right now, everything else is secondary, so why you lose your time and thinking about – everyone against you!” This world exist in order to help us.
2. Stop behaving yourself like a victim – don’t complain and don’t blame other people circumstance

This category of people who constantly complain and course they are harmful and they want to spoil your mood. Its only manners of communication. In fact, what is going on its just a circumstance without guilty .
3. Try to seek in everything a lesson or gift of fate

Simple Russian phrase – “All that is done, all to better”
4. Try to filter obsessive negative thoughts

Unfortunately, this problem is very difficult to cope, we are intuitively attracts negative.

One my friend lost his job, and can’t find a new. She start to think that she is not competent enough, she has little experience, she can’t pass job interview.
Indeed, at every job interview, she was so nervous and therefore not credible to potential employers.
Seeing her uncertainty and bad attitude, her boyfriend advised her to go on special course. And finally she start to believing in yourself! You can’t imagine but after two weeks she find a great new job and even have not graduated yet! She stopped thinking negatively!
5. Forgive offenses

Paying attention to negative thoughts, we are constantly digging in itself.
Neither for us nor for our loved ones. So forgive and go.
6. Start to think like that ”I will be happy when I have a husband ( children, money etc)

You must be happy right now and right here, perhaps, the most difficult , learn to enjoy small things. Present your smile other people and receive a smile in response.
7. Drink plenty of water, stop eating fast food and breathe deeply

It is easy.
8. Start to help other people and give inspiration at every moment of your life

When you are helping others, you become stronger.
And the joy of knowing that you have really helped with nothings can compare.
9. Happy people control the events of his life when there is such possibility

If you can’t change the events, then just change their attitude to what is happening.

What is the happiness? Probably there is no single answer but if you try to share your happiness we will get one happy man on our planet!

Ways to Get Your Child to Eat Healthy Foods




One of the greatest challenges of parenthood is getting your children to regularly consume and enjoy healthy foods. Indeed, children these days are literally bombarded with endless advertisements for cookies, candy, and other unhealthy foods that are strongly linked to childhood obesity; children are also subject to enormous amounts of peer pressure to indulge in snacks and treats from brands such as McDonald’s, Pizza Hut, Pepsi, and the like.
There are, however, techniques, strategies, and good old dirty tricks that can be used to get your child to enjoy wholesome foods and to develop healthy eating habits that will last a lifetime.
Take the time to make homemade meals.
In the modern day and age, we are all extremely busy- many of us to the point that we just don’t have the time or energy to prepare a homemade meal at the end of the day.

However, such behavior makes an incredibly strong mark on children, who form most of their dietary habits before the age of 12; there is overwhelming scientific evidence showing that if parents have a bad diet and are overweight, their child’s chances of following suite rise dramatically.

In order to counter this trend it is important to take the time to make wholesome homemade meals, even if you only have the time to do so a couple days a week. The meals could be as simple as grilled chicken with vegetables or as complex as spinach stuffed ravioli, but either will do- remember, your cooking habits make a much larger impression on your child than you might think.
Get your child involved in cooking
A sure fire way to get your child to eat healthy food is to find out what they like and how they like it prepared. Involve them in the entire process of cooking, from making the shopping list, selecting ingredients, and, of course, the preparation of the dish itself. While little ones will be more comfortable with simple dishes such as pasta with vegetable sauce or fruit salad, try to encourage older children to experiment with their favorite ingredients and styles of food.
Fruit is nature’s candy
Most children love to nosh on pieces of apple, handfuls of grapes, and the like- use this to your advantage.

Instead of packing chips, crackers, or soda into your child’s lunch bag, give them packets of precut apples, oranges, sliced bananas, and the like; if they need extra incentive, pack a small container of caramel or melted chocolate to dip the fruit in. Also keep precut fruits and vegetables ready to go in the fridge for snack time- again, if your child needs extra incentive (such as caramel or ranch style dressing for dipping), provide it in small amounts rather than letting them choose how much is appropriate for the size of the snack they are having.