Curd / yogurt beauty and health benefits

Yogurt is on
If you have the allergy with milk or lactose intolerance you can take the diary product yogurt for its rich nutrients. It is proved that yogurt will be digested fast compared to milk.

Bone and teeth health
Yogurt is the great source of calcium and hence it sharps the strongness of bones and teeth in children and adults also.

Lowers the cholesterol
Yogurt makes the bad cholesterol to stay off. It reduces and blood cholesterol and prevents the cause of heart diseases.

Mineral absorption
Lactic acid present in the yogurt helps increase the minerals absorption in the body, removes the intestinal absorption problems in children.
Beauty benefits of yogurt

Reduces skin infections
Skin infections can be kicked off with the regular application of yogurt to the face and other affected areas. It fights with the infection causing agents and cleans the skin.

Sun burn affects
The presence of zinc in the yogurt give you relief from the sun burns and the other encompassed itches. Apply yogurt in direct to the skin and wash off waiting few minutes.

Good for hair
The proteins of natural milk, zinc and lactic acid tremendously gives fine results for the hair. These properties strengthens the hair and decreases the dull and dryness.

Hair moisturizer
To give a natural moisturizing affect to the hair opt the yogurt, it turns the dry and life less hair to shine. In addition to the above it also reduced the split ends of the hair.

Foot care
If your foot is rough and dry, then apply the yogurt that is mixed with the few drops of lemon extract. Apply and allow it for 20 minutes to dry, wash it and pat.

Yogurt removes tan, zits, dark circles and uneven tone. It fights with acne and reduces the scars regarding acne survival.
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Best Natural Stress Relieving Herbs

Stress is an intrinsic part of human life. Most of you may feel fatigued and tensed on certain days. You may worry about work, health, kids, relationships and finances among other things. Some relaxation and a good night’s sleep can help most people overcome the stress. However, intense stress for prolonged periods of time can have a detrimental effect on your body and mind. It can increase your risk of chronic physical illnesses such as diabetes, heart disease and stroke. It can also lead to psychological conditions such as depression and anxiety. Unwanted stress can impact every aspect of your lifestyle.

Close to 70 percent of Americans report experiencing stress on a regular basis. About 33 percent of them believe that they suffer from intense stress almost every day. Traditional relaxation techniques do not benefit them, and they need to look beyond such methods. You can talk to your doctor and request prescription medications that help you sleep better. You can rely on stress relieving herbs as well. They are usually derived from medicinal plants and have been in use for several centuries. Some of the popular choices include…
9 Powerful Stress Relieving Herbs
Kava Kava

kava kava stress relieving herbKava Kava is extracted from Kava shrub native to certain islands of Pacific Ocean. The roots of the plant possess immense medicinal value. Their active components can help lower anxiety and stress. They can also improve mood and promote good night’s sleep. These stress relieving herbs are generally safe, although occasional side effects such as nausea, vomiting, fatigue and liver damage may occur.
Catnip

catnip relieves stressCatnips are aromatic plants that belongs to the mint family. They are used to treat insomnia and anxiety as well. They can calm the brain and the digestive tract. Side effects associated with these stress relieving herbs may include headaches and vomiting.
Valerian

valerian rootValerian is a perennial plant native to Europe. Root extracts of the plant can help can also help treat insomnia and stress. You will be able to sleep well and rejuvenate. The herbs are available as tinctures, dry powders, teas and fluid extracts. They are generally safe, although pregnant women and nursing mothers should avoid these stress relieving herbs.
Chamomile

chamomile is a stress relieving herbChamomile is extracted from the white and yellow flowers of the German Chamomile plant native to certain parts of Europe. The supplements are available in form of teas, capsules and liquid extracts. Controlled studies have shown that low doses of the herb can relive stress and anxiety while high doses can promote sleep in insomnia patients. It may, however, worsen your asthma symptoms. Hence, individuals with allergies should use stress relieving herbs such as chamomile cautiously.
Passion Flower

passion flowerPassion flower is a popular herb in the western world. It is native to the Americas, and has been used traditionally to treat stress, anxiety and insomnia. The infusions, teas and tinctures are made from above ground parts of the plant. It is generally considered safe and nontoxic, although occasional allergic reactions may occur.
Skullcap

skullcap stress relieving herbSkullcap also makes into the list of stress relieving herbs. The leaves of the plant possess immense medicinal value and have been used to treat stress and anxiety. It is commonly available in powder and liquid extract form. High doses of the supplement can lead to irregular heart rate and mental confusion. It is, therefore, prudent to use the herb cautiously.
St John’s Wort

st hohns wort stress relieving herbThis is one of the popular stress relieving herbs. It is extracted from the yellow flowers of the St. John’s Wort plant native to Greece. The teas, tablets and liquid extracts can directly impact the mind and help relieve stress and anxiety.
Lavender

lavender is apopular stress relieving herbLavender extracts are also one of the stress relieving herbs used in aromatherapy. The oils are extracted from the fresh flowers of the plant. Lavender oil massages and baths can help slow down the nervous system, promote relaxation and sleep, and reduce stress. It is safer and nontoxic in most cases. However, headache, nausea and vomiting may occur in some patients.
Ginkgo Biloba

stress relieving herbs ginko bilobaGingko biloba also belongs to the family of stress relieving herbs. It is made from flavonoids and terpenoids extracted from the plant. The herb is known to improve blood circulation and activity of certain neurotransmitters. This can help relieve stress and anxiety as well.

Stress relieving herbs can be found at most natural foods stores. You may also find some online dealers who offer a wide selection. You should, however, remember that the Food and drug Administration does not regulate production and distribution of stress relieving herbs in the United States. It is your responsibility to find a credible manufacturer and vendor. Healthcare professionals also warn that more research is needed to establish the medicinal benefits of certain stress reveling herbs. The side effects have not been established clearly as well. It is, therefore, prudent to consult your doctor before using stress relieving herbs to overcome stress and related conditions.
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Adzuki bean

Adzuki bean is a small deep red bean. The beans possess a sweet, with a delicate texture. It is almost always sold in a dried form, but could also be purchased as a paste or flour. There is a strong, nutty, sweet flavor. Adzuki beans have a slightly sweet flavour, which makes them perfect for using in desserts however they can also be used equally as well in most savoury dishes. They have vital vitamins and minerals and have various health benefits too.
Adzuki beans are widely grown in Himalayas and various parts of East Asia. Adzuki beans, together with lentils and chickpeas, are a staple from the macrobiotic diet, which calls for the intake of plenty of fibrous, protein-packed legumes. These legumes are most often enjoyed boiled with sugar and mashed right into a sweet red bean paste which is used as a filling in many popular Asian desserts, including ice cream. Here are some health benefits of adzuki beans.
Heart Health

Adzuki beans are loaded with soluble fiber, which helps to keep levels of cholesterol in a healthy range. Lower cholesterol levels is associated with a lower risk of heart disease. They also contain folate, potassium, and magnesium, which are essential for a healthy heart.
Diabetes Prevention

Maintaining healthy blood sugar levels also help to prevent and treat diabetes. Being identified as having diabetes means that your body cannot keep glucose levels in balance – the fiber and nutrients in beans helps to keep them at normal levels.
Weight Loss

The fiber in adzuki beans fills your stomach and keeps you feeling satiated longer. They’re also high in protein which helps to help keep blood sugar levels low and which, consequently, may help to keep weight off.
Improve Bowel Movement

Given that they have a high fiber content, adzuki beans greatly improve bowel movement. This can help in keeping the digestive system smooth, thus preventing constipation. The fiber found in these beans also helps in preventing colon cancer.
Prevent Breast Cancer

Adzuki beans have certain components which help kill cancerous tissues. Consuming a mug of these beans on a regular basis lowers the chance of getting breast cancer among women. These beans may also be consumed to lower the risk of getting various kinds of cancers.
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Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods you can eat to increase your vitamin E intake.
1. Kiwi
Kiwi contains around 10% of your daily requirements of vitamin E, and it’s also rich in fiber and vitamin C. Kiwis are sweet and tart at the same time and I usually have one kiwi for my breakfast with my favorite cereal. I also love adding sliced kiwis to my smoothies, fruit salad and Greek yogurt. I think kiwi is one of the best fruits to eat to increase vitamin E intake.
2. Sunflower seeds
Eating sunflowers seeds is one of the best and easiest ways to increase your vitamin E intake. An ounce of sunflower seeds contains over one-third of your daily requirements. Eat them plain or add some to your vegetable salad. Sunflower seeds also work well in trail mix combined with raisins, dried cereal and chocolate. Every time I go on a road trip, I always take a bag of sunflower seeds to boost my vitamin E intake.
3. Mangoes
Who doesn’t love mangoes? I’m sure most of you love this amazing fruit! Now that you know mangoes can help you increase your Vitamin E intake, you might love them even more. A ½ cup of chopped or diced mango contains about 5% of your daily Vitamin E needs. While it may not be enough to satisfy the whole day’s need, it’s definitely a great and tasty way to contribute. You can add mangoes to your yogurt, smoothies, or mix them with diced red onion, chopped jalapenos and avocado for a delicious salsa.
4. Tomatoes
Whether cooked or raw, tomatoes are also a good source of vitamin E. Again, eating tomatoes isn’t enough to satisfy your whole day’s quota, but still you can get a bit of essential vitamin. Put tomatoes on burgers and sandwiches, or add them to your vegetable salad. Whip up some spaghetti sauce or salsa or mix several tomatoes with fresh basil, mozzarella cheese and balsamic vinegar for a delicious side dish.
5. Almonds
Like sunflower seeds, almonds are a good source of Vitamin E. You can eat almonds as a snack or put some in your oatmeal, cereal or batch of muffins. Almonds are also a wonderful choice for your trail mix and plain yogurt with some fruits and honey. Since almonds have many calories, make sure you don’t consume pounds of them daily, or you could gain a few unwanted pounds. 
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Cashew Nut – The Cholesterol and Fat Busting Super Nut.

Keeps the Heart Happy: Rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids, which help lower harmful LDL- cholesterol while increasing good HDL cholesterol. It prevents coronary artery disease and strokes by favoring healthy blood lipid profile.
Aids Weight loss : 75% of the fat, contained in cashew nuts are unsaturated fats or “good” fat. In addition, cashew nuts provide a high amount of fiber, energy, and trigger the body’s metabolism.
Prevents Cancer : High copper content and proanthocyanidins, a class of flavonols, fight against tumor cells restricting cell division, especially in colon cancer. Cashew nuts help our body to utilize iron properly and eliminate free radicals.
Great Magnesium Source: Protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body.
Nourishes the Hair and Skin: Helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the critical skin and hair pigment, melanin.
Strengthens Bones and Nerves: Magnesium, by balancing calcium, helps regulate nerve and muscle tone. Also serves as nature’s own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve, keeping the nerves relaxed.
Sharpens Brain: The brain relies on two types of fat, polyunsaturated and monounsaturated, for the production of brain cells. Cashews also speed up oxygen flow to the brain.
Prevents Gallstones: Daily intake of cashew nut can reduce the risk of developing gallstones up to 25%.
Anti-oxidant: Contains Copper, which is an essential component of the enzyme superoxide dismutase, vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints.
Aids Digestion: Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
Rich Vitamins Source: Cashew nuts are rich in vitamins like pantothenic acid (B5), pyridoxine (B6), riboflavin(B2), thiamin (B1) and niacin(B3). These vitamins keep you safe from sideroblastic Anemia, Pellagra (Dermatitis), etc.
Lowers Diabetes Risk: Monounsaturated fats, present in cashews, can reduce triglyceride levels (amount of fats carried in the bloodstream), lowering the risk of developing Type 2 Diabetes.
Fortifies Gums and Teeth: Magnesium gives healthy teeth as well as strong gums to hold them. Chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy.
Enhances Vision: Contains a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which is selectively absorbed into the retinal macula lutea in the eyes. It provides antioxidant and protective UV ray filtering functions and helps prevent age-related macular degene
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Incredible Reasons to Eat Pumpkin Seeds Right Now

Pumpkin is known to be a very tasty vegetable that has a lot of essential nutrients. For most of us, pumpkin seeds can be also a great and yummy snack. But we don’t even guess that these seeds are extremely beneficial for our health. Our snacks should be both tasty and wholesome, but, unfortunately, such food isn’t easy to find. We usually give preference to some fruits or vegetables like apples, bananas, carrots and many others. If you try to add pumpkin seeds to your eating plan, you’ll discover their numerous health benefits. Here are the most convincing reasons due to which you should start eating pumpkin seeds right now.
1. High in Proteins

To my mind, this is one of the greatest benefits of these vegetable seeds. I should say you can’t find any other seeds that are so rich in proteins. For example, if you eat only one ounce of pumpkin seeds, you will supply your body with 9.30 grams of protein. Perhaps you don’t know but protein is really necessary for our body to build skin, muscles, bones, blood and cartilage. Moreover, these seeds are a wonderful substitute of meat for vegans.
2. Help to Prevent Cancer

Nowadays we are subjected to different diseases, but cancer is the most terrible and dangerous of them. You’ll be surprised to know that by eating pumpkin seeds regularly you can protect yourself from the risk of cancer. A great number of antioxidants make this food so advantageous for your health. Scientists’ researches have shown that these seeds contribute greatly to the prevention of cancer, especially breast cancer.

3. They Are Full of Antioxidants

Another reason why you should include pumpkin seeds into your diet is because of their high concentration of antioxidants, which strengthen our immune system and enable our body to resist various diseases. What are these useful antioxidants that pumpkin seeds contain? Take a look at them:

Vitamin E
Zinc and manganese
Caffeic, syngic acid, sinapic and other phenolic antioxidants
Phytonutrients like pinoresinol, medioresinol and ligans lariciresinol

4. Anti-inflammatory Effects

If you have some inflamed areas on your skin, oil from pumpkin seeds will be the best remedy for you. It should be mentioned that this food can also help to treat arthritis. Doctors claim that these wholesome seeds affect our body in the same way as Indomethacin does. That is the medicine used for treating arthritis.
5. Diabetes Support

There are so many people throughout the world who suffer from diabetes. By eating pumpkin seeds they can relieve the painful symptoms of this disease. Generally, these people have lots of problems with their kidneys. At last, a great solution has been found! Consumption of pumpkin seeds will help you to protect your kidneys from the negative influence of the disease. It was found out that they stabilize your insulin regulation either. If you are one of those people who have diabetes you’d better go now to the supermarket and buy this healthy snack.

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Best Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your mood without any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life.
Brown rice
Brown rice is an excellent source of B-vitamins, which are essential for the proper function of all tissues, cells, and organs. B-vitamins promote heart, immune, brain health as well as healthy mood. Eating brown rice can help you combat stress and prevent different types of mood disorders. If you often experience moodiness, try including brown rice into your healthy diet and enjoy a stress-free life.
Spinach
Spinach is packed with Vitamins A, C and B-vitamins and is rich in potassium, calcium, phosphorus and magnesium, which help decrease stress hormones in your body, stabilize your mood and make you feel better. One cup of spinach will be enough to help your body combat stress. You can use spinach in your salad, smoothie, omelet, and sandwiches.
Salmon
Salmon is a super-nutritious food that can work miracles on your body. It’s high in omega-3 fatty acids that increase happy brain chemicals such as serotonin and help regulate stress hormones such as adrenaline and cortisol. Moreover, omega-3 fatty acids help improve your brain function. Try eating 2 to 3 servings of salmon per week to reduce your stress levels.
Green tea
Green tea is loaded with potent antioxidants like polyphenols, catechins and flavonoids, and boasts numerous powerful health benefits. Drinking green tea has calming effect on your mind and body, thus helps reduce stress. Next time you feel overwhelmed and stressed out, take a short break and drink a cup of green tea. If you are not a green tea lover, you can opt for chamomile or mint tea. Although I like black tea, I can’t recommend you to drink it to reduce stress.
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