Cardamom has many benefits in the kitchen. As an aromatic spice, it is
one of the most useful flavours to add in various cuisines. In India, it
is an integral part of the mixed spice called 'Garam Masala' that is
used more or less in all Indian curries. However, most of us do not know
the health benefits of this spice. The benefits of cardamom for your
health cannot be stated in one line. Here is a whole list of health benefits that you can derive from the spice, cardamom.
Health Benefits Of Cardamom: Prevents gastric problems. Cardamom is a
spice that helps you balance the amount of gastric juices released in
the stomach. This means that they stimulate gastric juices when required
and regulate them when not required. So, it helps you keep away from
acidity and gas problems. Elixir for asthmatics. If you have asthmatic
tendencies or suffering from severe respiratory diseases like whooping
cough, then this is very healthy spice for you. It is primarily because
cardamom is anti-spasmodic, meaning it prevents spasms. Cardamom mixed
with honey is a natural cure for minor respiratory disorders like sore
throat or a cough. Beat the heat. One of the main benefits of cardamom
is that it saves you from sun strokes. It is believed that chewing a
couple of cardamom pods while you are out in the scorching sun will save
you from the heat waves. Balm for headaches. The ancient medicinal
sciences in India used a paste of cardamom and sandalwood to make balms
for headaches. Even today, if you add the seeds of cardamom to your tea
or milk, you can get relief from persistent headaches. Detoxifies
caffeine. Cardamom is a natural ingredient that helps detoxify or
decaffeinate caffeine. This is a boon for caffeine addicts who drink too
much coffee that is slowly poisoning their body. Ayurvedic remedies.
According to the principles of Ayurveda, cardamom helps balance the
three 'doshas' or 'defects' in the body. In Ayurvedic science there are 3
body types characterised by three types of 'dosha' . Cardamom is a
healthy spice that balances all the three 'doshas' and helps you stay
healthy. So, its health benefits are all encompassing for all body
types.
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The cauliflower is a flowering vegetable that is often cooked with
other vegetables like potatoes and green peas. White cauliflower is the
most commonly grown, but there are also other verities, purple and
green. The health benefits of cauliflower are enormous. Include
cauliflower vegetables in your diet on a regular basis if you want to
receive the fantastic health benefits. Cauliflower
is high in vitamins, nutrients and antioxidants. It also contains
anti-inflammatory agents and serves as a detoxifying agent for the body.
Cauliflower supplies a tremendous amount of vitamin C, vitamin K, fiber
and folate, as well as a great supply of B vitamins, including
B6(pyridoxine), B5 (pantothenic acid), B2 (riboflavin), B3 (niacin), and
vitamin B1 (thiamin). There are also minerals and other nutrients, such
as potassium, protein, phosphorus, manganese, and magnesium, found in
cauliflower.
100 grams of raw cauliflower contains only 25
calories, Carbohydrates- 4.97 g, Dietary Fiber- 2.0 g, Protein- 1.92 g,
Carbohydrates- 4.97 g, Folate- 57 mcg, Niacin- 0.507 mg, Pantothenic
acid- 0.667 mg, Pyridoxine- 0.184 mg, Riboflavin- 0.060 mg, Thiamin-
0.050 mg, Vitamin C- 48.2 mg, Vitamin E- 0.08 mg, Vitamin K- 15.5 mcg,
Sodium- 30 mg, Potassium- 299 mg, Calcium- 22 mg, Copper- 0.039 mg,
Iron- 0.45 mg and Phosphorus- 47.00 mg.
Health Benefits of Cauliflower
01) Weight Loss: -
Cauliflower is a great food to include in your diet when you want to
lose weight because it’s low in calories and can be used in a variety of
ways. Try cooking the cauliflower into “rice” and using it in
stir-fries instead of regular rice.
02) Heart Disease: -
Cauliflower protects from heart disease in many ways. If your arteries
remain flexible, you are less likely to suffer from a heart attack or
stroke. Cauliflower avoids the chronic blood vessel inflammation
involved in arterial hardening. The potassium in cauliflower helps to
keep your blood pressure under control which is one of the main reason
of heart attack.It also reduce the LDL or bad cholesterol considerably.
Cauliflower contains allicin, which can improve heart health.
03) Cancers: -
Cauliflower is an excellent source of fiber, which helps to improve
colon health and can even help prevent colon cancer. Cauliflower,
contain indole-3-carbinol, a substance that can affect the metabolism of
estrogen in the body, and prevent breast and other cancers that
primarily strike women.
04) Fetus Development: -
Folate found in cauliflower, is needed for cell growth and replication.
For this reason, it is often recommended that women who are pregnant eat
significant amounts of cauliflower in order to help their unborn
children develop properly. folate, a B vitamin that prevents neural tube
defects in the baby and helps to proper development of a baby’s brain
and spinal cord.
05) Detoxification: -
Cauliflower
contains phytonutrients called glucosinolates, which are
sulfur-containing compounds. They give cauliflower its pungent smell and
flavor and they help our body get rid of toxins and carcinogens. When
chewed, glucosinolates break down into their active form, known
assulforaphane, which is what then triggers and activates liver
detoxification enzymes.
06) Healthy Bones: -
It is due to the special combination of vitamins K and vitamin C; cauliflower can keep your bones healthy.
07) Digestion: -
Dietary fiber is very important, as it helps clean the digestive
system, making the stool move through the intestines more easily.
Cauliflower is a great source of dietary fiber, which is essential for
optimal digestion. Cauliflower also contains a compound called
glucoraphin, which protects your stomach and intestines from certain
health conditions.
08) Arthritis: -
Cauliflower is an
excellent source of vitamin K and omega-3 fatty acids, both of which
have been proven to lower the levels of chronic inflammation that are
involved in diseases of arthritis.
09) Alzheimer: -
Cauliflower (contain high levels of vitamin K) can help to prevent the
sort of neuronal damage that can sometimes lead to Alzheimer’s disease.
Research also suggests that eating cauliflower can help to slow the
progression of Alzheimer’s disease in those who already suffer from the
condition.
10) prevent premature aging: -
As you grow,
you have less collagen at your disposal, and collagen is necessary for
resilient and elastic skin. Vitamin C in cauliflower helps your body to
produce more collagen and help you to grow old gracefully by promoting
the maintenance of smooth, wrinkle-free skin.
Whether now you
are convinced why regularly eating more cauliflower can help to improve
and extend your life? If not, give me more reasons.
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Cranberries
Cranberries give us quinine—a substance that this liver turns into
hippuric acid solution. Hippuric acid solution is instrumental in
removing urea and uric acid. Cranberries also make urine far more
acidic, which stops bacteria via attaching towards walls on the urinary
area.
Grapes
Organic
grapes help get rid of out waste elements such as uric acid. Drinking
the glass involving grape juice first thing the next day is a very good
to start the afternoon. Drink this juice because is without adding
sugars or drinking water.
Garlic
Garlic is usually a
natural diuretic. Diuretics cleanse the kidneys simply by forcing them
to put far more sodium into your urine. This enhance in sodium draws
unwanted water from your blood in addition to reduce pressure for the
artery walls.
Dandelion Leaf
Dandelion leaf is well
known for its capability to promote bile excretion inside liver. It is
additionally very helpful in stimulating urinary operate. These aids
remove unwanted water from your body in addition to improve
detoxification on the kidneys in the operation. Dandelion leaf can be
brewed in a tea, or they can be eaten as an alternative to lettuce.
Ginger Herbal tea
Ginger root can be peeled in addition to boil as well as a few dashes
involving turmeric powdered. After cooking, the liquid can be separated
from your solids to make a tea. Drinking this particular tea soon after
lunch in addition to dinner will help with digestive function and assist
in the flushing involving toxins from your kidneys.
Celery
Apple juice has become an essential ingredient in a number of home
solutions for kidney stones. Organic apple juice also helps get rid of
out kidneys which enables it to be instrumental to keep them healthy.
Organic oatmeal is an excellent choice for just a healthy goody, and
apple juice can be drunk at any time during the afternoon.
Cucumbers
Cucumbers work as a pure diuretic in addition to natural laxative. They
assist in the expulsion involving harmful substances from your kidneys.
Cucumbers may also help break up bladder in addition to kidney stones.
Onions
Onions guide stabilize bloodstream pressure in addition to detoxify the
entire body. Onion juice has become used by some people to guide pass
kidney stones.
Sprouts
Sprouts are perfect for
detoxifying quite a few processes on the body. They are particularly
helpful in aiding to get rid of kidneys given that they contain lot
water. This specific, combined because of their function like a natural
diuretic, helps help the detoxification on the kidneys.
Beans
Legumes such as kidney espresso beans, soybeans, and peas comprise
arginine—an amino acid solution that really helps to cleanse this
kidneys involving ammonia.
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Jeera which is also known as cumin seeds is an important ingredient in
many Indian dishes. Apart from adding taste your food, do you know the
amazing health and skin benefits of this spice? If your answer is no
then go with this article and find them.
To balance your digestion jeera or cumin seeds water help you a lot. Drink a glassful of jeera water daily to
increase the number of carbohydrates, fat breaking enzymes and glucose.
It improves the body metabolism rate and maintains the proper
digestion, by which the you can ward off the disorders like morning
sickness, malabsorption syndrome, nausea, diarrhea, atonic dyspepsia,
flatulence and so on.
Drinking jeera water can help to clean the
toxins in the body. The antioxidants present in the jeera seeds flushes
out the body impurities and offers benefits to the organs like liver
and stomach. Soak a table spoon of jeera in water for a night and drink
this water in the next day morning, by this process there will be
improvement in the bile production in the liver and it also combat with
the common problems like abdominal gas, acidity and bloating stomach.
For the proper functioning of the immune system, iron plays a key
role and one can get the iron easily from jeera. A mixture prepared by
adding a table spoon of jeera into a full glass of water contains
approximately 1.3 mg of iron. In addition to the iron, it is also the
best source to get vitamin A and C that have the antioxidant properties.
So, drink jeera water regularly to fight with many diseases
Jeera water is also proved itself as a best concoction to get good
sleep, people who are suffering the insomnia or sleeping disorders can
try this.
Who don’t want a sharp brain, studies showed results
that jeera water has the ability to improve brain power. It enhances
your memory and intelligence when it is consumed from the tender age.
The dietary fiber present in the jeera helps to fight with the
toxic elements present in the body. The special free radical hunters
exist in the jeera turns it as an excellent skin cleanser. Drink jeera
water to improve the skin freshness, cleanliness and to polish natural
glow to the face.
Jeera contains the trace minerals like
calcium, potassium, manganese, copper, selenium and etc that are very
essential for the smooth and supple skin.
The anti-aging
vitamins like A, C and E present in the jeera works as antioxidants and
fight with the free radical molecules that are strengthening the aging
process. So, drink jeera water to replenish the skin and restrict the
problem of premature aging.
Drink a glass of jeera water if you are feeling with skin burning sensation.
To swipe the acne prone skin, jeera acts very well. Boil two or
three table spoons of jeera in water and use it as a toner. To get the
better result add this water few drops of essential oil.
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Plum is a wonderful juicy fruit which belongs botanically to the family
of Rosaceae. This fruit belongs to the genus: Prunus domestica, which
also includes peaches, nectarine and almonds. It is one of the few
fruits that come in a panorama of colors. The plant which bears this
fruit is a small shrub which is widely grown all across the world
especially in China, United States, Japan and Europe. The plum fruit
differs in colour and size according to their region of origin. And the
plant bears plum fruits mostly during the months between May and
September. Each plum weighs around 50 grams and measures about 5 to 6
cm.
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Ivy gourd or coccinia grandis is also referred as baby watermelon,
gherkin, gentlemen’s toes or little gourd. The skin of the ivy gourd is
smooth with the blend of green and white colors. It consists of white
flesh that is similar to the taste and appearance of a cucumber. Their
taste is good and consists of many health benefits as described below.
Health benefits of ivy gourd
Laxative properties
This vegetable improves the bowel movements of the body due to because
it has the laxative qualities, which are resulted due to the existence
of vitamin A and beta-carotene in the vegetable. With this property it
also cures gonorrhea.
Controls blood sugar levels
Ivy
gourd has the ability to control blood sugar levels in a natural way.
This is because of the liver enzyme in the vegetable that controls the
metabolism rate of sugar in the body with the process of improving
glucose production. Hence it is highly recommended for diabetic patients
to assist them in a strong way.
Health vitamins
As
it is loaded with high amounts of vitamins it got the name of healthy
food in various parts of India. Every vitamin is essential for the
proper body functioning and is helpful for the defense mechanism. The
abundant amount of vitamin C present in the vegetable helps to condition
your bones and it also plays a vital role in the development of general
structure of the body. On top of the above it is filled with the set of
vitamins such as beta-carotene, vitamin A, vitamin B1 and B2, in
addition it is thought to have the properties of anti anaphylactic as
well as anti-histaminic. It is also believed that consumption of Ivy
gourd along with the meals help to lower fever.
Some studies
have noticed the presence of anti-oxidants in this veggie, and it
assists our body by eliminating various illness conditions.
Heals certain diseases
Ivy gourd has been utilized as a medicine to cure asthma, bronchitis,
jaundice and leprosy since time immemorial. The plant of this vegetable
is used to control high fever and bowel problems. Also it is added in
the diet to heal specific kind of blood diseases. People who are
suffering with high cholesterol levels and asthma are suggested to
intake the ivy gourd along with their diet inorder to hold it in
control.
Include your diet with the Ivy gourd to lock the
caring effects of the vegetable on your eyes, kidney, liver and heart.
The regular intake of it gradually eliminates negative effects on your
kidneys and it aids for the proper functioning of the kidneys. This
particular veggie is utilized for the preparation of medicines that cure
cough, hepatic problems, anorexia and diabetic wounds.
Ivy
gourd is featured with the ability of detoxification and it acts ideal
in cleaning our blood also. Ivy gourd not just has the anti-bacterial
properties but also the pain killing and anti-ulcer properties. Leaves
and the root of Ivy gourd are also responsible for the production of
medicinal properties. The plant also got the advantage in the
preparation of herbal supplements.
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Jasmine is a white colored great aromatic flower which soothes your
mind with in few just seconds, it has the power of wafting wonder scent
in the air and is also finding its use in many places instead of the
perfumes and scents. Jasmine famous for its fragrance also has many
health and beauty benefits which are not known by many of the people.
Jasmine flowers
are loaded with many oils, it contains essential oils and etheric oil.
Apart from the oils jasmine also consists of specific substances such as
benzilic, jasmon, indole, benzilic acetate, benzilic alcohol and
linalcohol which has the properties of aphrodisiac.
Health benefits of jasmine
Balances blood sugar levels
Consumption of jasmine water or tea is an easy way to prevent the
diabetes. It regulates the blood sugar and glucose levels which in turn
it controls the diabetics.
Cleans the intestine
One of the
great benefit of jasmine tea is that, it improves the health of the
intestines. It reduces the stomach related problems including
indigestion, constipation, irritable bowel stomach and bloating. It
flushes out the bad through stool and urine so consume a cup of jasmine
tea daily to cleanse your intestine system.
Good for weight loss
People who are seeking for liquids to consume during the weight loss
session can easily add jasmine tea to their diet plan. It burns fat and
helps in the reduction of the weight. It is encompassed with
antioxidants and a specific caffeine named EGCG, which helps to reduce
the weight.
Relieves stress
The soothing aroma of jasmine tea has tremendous effect on our brain, it soothes the nerves and gives relief from stress.
Beauty benefits of jasmine
Spray
Pour the jasmine water in a spray bottle and use it as your body spray
to get relaxation from the tension. You can use this as your hair spray
to lift up the aroma from hair, spray it after the bath when the hair is
damp. Rather than pouring money on home and car deo, try the jasmine
water.
Massage oil
Take some amount of jasmine oil and use
it to massage over the complete body. The mild sedative properties of
jasmine works great. Also use it to massage your dried and cracked foot.
Body butter
Simply mix a tablespoon of coconut oil with a tablespoon of jasmine oil
to get the body butter. Body butter is called as one solution to many
skin treatments. It heals the cracks and wrinkles, you can use it as
your daily sunscreen or night cream.
Skin care
Add jasmine
water to any of the DIY skin care recipes, or add it with baking soda
and scrub your face to get clean and glowing skin.
Shampoo and conditioner
To rinse your hair, use the mixture of baking soda and jasmine water as
a DIY shampoo. Pour jasmine water on your hair as a final rinse to hold
on the fragrance and moisture, the same mimics the action of a leave
in conditioner.
