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Natural Face Masks

1 . Lotus
Take the best of the lotus petals . Mash until smooth petals and mix with honey and milk to make a paste . Use this paste once a week to brighten your skin naturally .

2 . Oranges
Oranges are very good to lighten dark spots on the skin . All you need to do is make a powder of dried orange peel . Add a few drops of milk powder to make a smooth paste . Apply this paste on face and neck . Rinse with cold water when dry .

3 . Apples
To get glowing skin in 10 days , applesauce mixed with one tablespoon of honey . Apply evenly on face and leave for 15 minutes until dry . Rinse with rose water .

4 . Strawberries
Puree strawberries and apply on face . Let stand for 10 minutes and then rinse with rose water . This face mask helps improve skin color that makes you look more radiant .

5 . Cucumber
The best way to make your skin look brighter is to use cucumber and honey mask . Apply the mask on the face and neck once a week to get the desired results .

6 . Honey
If you want to look younger and brighter , use honey mask on the face . Add lemon juice to it . Apply on face and neck , then rinse when dry .

7 . Aloe vera
Aloe vera is very good for the skin . It helps reduce blemishes and remove wrinkles on the face . Facial massage with fresh aloe vera every night before you sleep .
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Benefits Of Butter Milk

Prevents cardiovascular diseases

Consuming low fat butter milk will protect you from the cardiovascular diseases.
Improves immunity
With the presence of good bacteria and carbohydrates butter milk extraordinarily benefits the immunity of the body. On the other hand vitamins, Minerals and probiotics makes the digestive system stronger.

Summer drink
Rather than choosing the cool drinks and other beverages, it is always recommended to prefer the buttermilk in the summer season because it reduces the heat and makes you cool.

Weight loss choice
People who are craving to lose weight need to increase the intake of butter milk to quest many benefits. When ever you feel hungry eat little with the addition of glass full of butter milk.

Minerals of buttermilk
Buttermilk is having various nutrients such as minerals like phosphorus, potassium and calcium.
Beauty benefits of buttermilk

Reduces the marks
To unmark the marks and spots caused due to various reasons like scratches or acne or some other, you can try this.Mix the sufficient amount of buttermilk with the orange peel powder and form a paste. Apply it and wait for 20 minutes.

Cleanses the skin
Buttermilk works as an excellent cleanser to the skin, mix one tablespoon of butter milk with rose water and few drops of almond oil, apply over the face and wash it after 30 minutes.

Makes the scalp cool
Apply the buttermilk alone or in addition with lemon extract to the scalp and leave it for an hour. Rinse off with cold water and find your hair gorgeous.

Reduces sunburns
To treat the sun burns, add the four tablespoons of buttermilk to the two tablespoons of tomato juice. Rinse off after 30 minutes and find the instant results of dullness in the redness.
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Cardamom

Cardamom has many benefits in the kitchen. As an aromatic spice, it is one of the most useful flavours to add in various cuisines. In India, it is an integral part of the mixed spice called 'Garam Masala' that is used more or less in all Indian curries. However, most of us do not know the health benefits of this spice. The benefits of cardamom for your health cannot be stated in one line. Here is a whole list of health benefits that you can derive from the spice, cardamom.
Health Benefits Of Cardamom: Prevents gastric problems. Cardamom is a spice that helps you balance the amount of gastric juices released in the stomach. This means that they stimulate gastric juices when required and regulate them when not required. So, it helps you keep away from acidity and gas problems. Elixir for asthmatics. If you have asthmatic tendencies or suffering from severe respiratory diseases like whooping cough, then this is very healthy spice for you. It is primarily because cardamom is anti-spasmodic, meaning it prevents spasms. Cardamom mixed with honey is a natural cure for minor respiratory disorders like sore throat or a cough. Beat the heat. One of the main benefits of cardamom is that it saves you from sun strokes. It is believed that chewing a couple of cardamom pods while you are out in the scorching sun will save you from the heat waves. Balm for headaches. The ancient medicinal sciences in India used a paste of cardamom and sandalwood to make balms for headaches. Even today, if you add the seeds of cardamom to your tea or milk, you can get relief from persistent headaches. Detoxifies caffeine. Cardamom is a natural ingredient that helps detoxify or decaffeinate caffeine. This is a boon for caffeine addicts who drink too much coffee that is slowly poisoning their body. Ayurvedic remedies. According to the principles of Ayurveda, cardamom helps balance the three 'doshas' or 'defects' in the body. In Ayurvedic science there are 3 body types characterised by three types of 'dosha' . Cardamom is a healthy spice that balances all the three 'doshas' and helps you stay healthy. So, its health benefits are all encompassing for all body types.
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Cauliflower

The cauliflower is a flowering vegetable that is often cooked with other vegetables like potatoes and green peas. White cauliflower is the most commonly grown, but there are also other verities, purple and green. The health benefits of cauliflower are enormous. Include cauliflower vegetables in your diet on a regular basis if you want to receive the fantastic health benefits. Cauliflower is high in vitamins, nutrients and antioxidants. It also contains anti-inflammatory agents and serves as a detoxifying agent for the body.

Cauliflower supplies a tremendous amount of vitamin C, vitamin K, fiber and folate, as well as a great supply of B vitamins, including B6(pyridoxine), B5 (pantothenic acid), B2 (riboflavin), B3 (niacin), and vitamin B1 (thiamin). There are also minerals and other nutrients, such as potassium, protein, phosphorus, manganese, and magnesium, found in cauliflower.

100 grams of raw cauliflower contains only 25 calories, Carbohydrates- 4.97 g, Dietary Fiber- 2.0 g, Protein- 1.92 g, Carbohydrates- 4.97 g, Folate- 57 mcg, Niacin- 0.507 mg, Pantothenic acid- 0.667 mg, Pyridoxine- 0.184 mg, Riboflavin- 0.060 mg, Thiamin- 0.050 mg, Vitamin C- 48.2 mg, Vitamin E- 0.08 mg, Vitamin K- 15.5 mcg, Sodium- 30 mg, Potassium- 299 mg, Calcium- 22 mg, Copper- 0.039 mg, Iron- 0.45 mg and Phosphorus- 47.00 mg.

Health Benefits of Cauliflower

01) Weight Loss: -

Cauliflower is a great food to include in your diet when you want to lose weight because it’s low in calories and can be used in a variety of ways. Try cooking the cauliflower into “rice” and using it in stir-fries instead of regular rice.

02) Heart Disease: -

Cauliflower protects from heart disease in many ways. If your arteries remain flexible, you are less likely to suffer from a heart attack or stroke. Cauliflower avoids the chronic blood vessel inflammation involved in arterial hardening. The potassium in cauliflower helps to keep your blood pressure under control which is one of the main reason of heart attack.It also reduce the LDL or bad cholesterol considerably. Cauliflower contains allicin, which can improve heart health.

03) Cancers: -

Cauliflower is an excellent source of fiber, which helps to improve colon health and can even help prevent colon cancer. Cauliflower, contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body, and prevent breast and other cancers that primarily strike women.

04) Fetus Development: -

Folate found in cauliflower, is needed for cell growth and replication. For this reason, it is often recommended that women who are pregnant eat significant amounts of cauliflower in order to help their unborn children develop properly. folate, a B vitamin that prevents neural tube defects in the baby and helps to proper development of a baby’s brain and spinal cord.

05) Detoxification: -

Cauliflower contains phytonutrients called glucosinolates, which are sulfur-containing compounds. They give cauliflower its pungent smell and flavor and they help our body get rid of toxins and carcinogens. When chewed, glucosinolates break down into their active form, known assulforaphane, which is what then triggers and activates liver detoxification enzymes.

06) Healthy Bones: -

It is due to the special combination of vitamins K and vitamin C; cauliflower can keep your bones healthy.

07) Digestion: -

Dietary fiber is very important, as it helps clean the digestive system, making the stool move through the intestines more easily. Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions.

08) Arthritis: -

Cauliflower is an excellent source of vitamin K and omega-3 fatty acids, both of which have been proven to lower the levels of chronic inflammation that are involved in diseases of arthritis.

09) Alzheimer: -

Cauliflower (contain high levels of vitamin K) can help to prevent the sort of neuronal damage that can sometimes lead to Alzheimer’s disease. Research also suggests that eating cauliflower can help to slow the progression of Alzheimer’s disease in those who already suffer from the condition.

10) prevent premature aging: -

As you grow, you have less collagen at your disposal, and collagen is necessary for resilient and elastic skin. Vitamin C in cauliflower helps your body to produce more collagen and help you to grow old gracefully by promoting the maintenance of smooth, wrinkle-free skin.

Whether now you are convinced why regularly eating more cauliflower can help to improve and extend your life? If not, give me more reasons.
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Best food that cleanse the kidneys

Cranberries

Cranberries give us quinine—a substance that this liver turns into hippuric acid solution. Hippuric acid solution is instrumental in removing urea and uric acid. Cranberries also make urine far more acidic, which stops bacteria via attaching towards walls on the urinary area.

Grapes

Organic grapes help get rid of out waste elements such as uric acid. Drinking the glass involving grape juice first thing the next day is a very good to start the afternoon. Drink this juice because is without adding sugars or drinking water.

Garlic

Garlic is usually a natural diuretic. Diuretics cleanse the kidneys simply by forcing them to put far more sodium into your urine. This enhance in sodium draws unwanted water from your blood in addition to reduce pressure for the artery walls.

Dandelion Leaf

Dandelion leaf is well known for its capability to promote bile excretion inside liver. It is additionally very helpful in stimulating urinary operate. These aids remove unwanted water from your body in addition to improve detoxification on the kidneys in the operation. Dandelion leaf can be brewed in a tea, or they can be eaten as an alternative to lettuce.

Ginger Herbal tea

Ginger root can be peeled in addition to boil as well as a few dashes involving turmeric powdered. After cooking, the liquid can be separated from your solids to make a tea. Drinking this particular tea soon after lunch in addition to dinner will help with digestive function and assist in the flushing involving toxins from your kidneys.

Celery

Apple juice has become an essential ingredient in a number of home solutions for kidney stones. Organic apple juice also helps get rid of out kidneys which enables it to be instrumental to keep them healthy. Organic oatmeal is an excellent choice for just a healthy goody, and apple juice can be drunk at any time during the afternoon.

Cucumbers

Cucumbers work as a pure diuretic in addition to natural laxative. They assist in the expulsion involving harmful substances from your kidneys. Cucumbers may also help break up bladder in addition to kidney stones.

Onions

Onions guide stabilize bloodstream pressure in addition to detoxify the entire body. Onion juice has become used by some people to guide pass kidney stones.

Sprouts

Sprouts are perfect for detoxifying quite a few processes on the body. They are particularly helpful in aiding to get rid of kidneys given that they contain lot water. This specific, combined because of their function like a natural diuretic, helps help the detoxification on the kidneys.

Beans

Legumes such as kidney espresso beans, soybeans, and peas comprise arginine—an amino acid solution that really helps to cleanse this kidneys involving ammonia.
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Jeera / cumin for skin and health

Jeera which is also known as cumin seeds is an important ingredient in many Indian dishes. Apart from adding taste your food, do you know the amazing health and skin benefits of this spice? If your answer is no then go with this article and find them.

To balance your digestion jeera or cumin seeds water help you a lot. Drink a glassful of jeera water daily to increase the number of carbohydrates, fat breaking enzymes and glucose. It improves the body metabolism rate and maintains the proper digestion, by which the you can ward off the disorders like morning sickness, malabsorption syndrome, nausea, diarrhea, atonic dyspepsia, flatulence and so on.
Drinking jeera water can help to clean the toxins in the body. The antioxidants present in the jeera seeds flushes out the body impurities and offers benefits to the organs like liver and stomach. Soak a table spoon of jeera in water for a night and drink this water in the next day morning, by this process there will be improvement in the bile production in the liver and it also combat with the common problems like abdominal gas, acidity and bloating stomach.
For the proper functioning of the immune system, iron plays a key role and one can get the iron easily from jeera. A mixture prepared by adding a table spoon of jeera into a full glass of water contains approximately 1.3 mg of iron. In addition to the iron, it is also the best source to get vitamin A and C that have the antioxidant properties. So, drink jeera water regularly to fight with many diseases
Jeera water is also proved itself as a best concoction to get good sleep, people who are suffering the insomnia or sleeping disorders can try this.
Who don’t want a sharp brain, studies showed results that jeera water has the ability to improve brain power. It enhances your memory and intelligence when it is consumed from the tender age.


The dietary fiber present in the jeera helps to fight with the toxic elements present in the body. The special free radical hunters exist in the jeera turns it as an excellent skin cleanser. Drink jeera water to improve the skin freshness, cleanliness and to polish natural glow to the face.
Jeera contains the trace minerals like calcium, potassium, manganese, copper, selenium and etc that are very essential for the smooth and supple skin.
The anti-aging vitamins like A, C and E present in the jeera works as antioxidants and fight with the free radical molecules that are strengthening the aging process. So, drink jeera water to replenish the skin and restrict the problem of premature aging.
Drink a glass of jeera water if you are feeling with skin burning sensation.
To swipe the acne prone skin, jeera acts very well. Boil two or three table spoons of jeera in water and use it as a toner. To get the better result add this water few drops of essential oil.
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