Healthy Breakfast Ideas

1. -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid-morning or afternoon snack. I love egg whites for breakfast. I buy them by the case at my neighborhood warehouse grocery. I put 1 cup in a microwave safe bowl sprayed with Pam and spices added. On my microwave I cook them 2 minutes, cut them up, and cook 45 seconds more. Quick, easy and nutritious (I’m feeding 6 people in addition to myself most mornings).You can cook eggs in a pan or cook a frittata in the oven, in a heavy pan. Don’t go overhead with full fat cheese, but a sprinkle of low-fat cheddar or fat-free feta is delicious.

2. You can also make a breakfast burrito with a low-carb whole wheat tortilla, and low-fat cheese and spicy salsa.

2. Low fat, low sugar yogurt or 0 % Greek yogurt are both great breakfast bases that are a great source of stomach-benefitting probiotics. You can add berries, or sprinkle with high protein whole grain cereal for a quick breakfast. Kids might enjoy it with a touch of honey.

3. In a pinch, spread 1-2 tablespoons almond butter on Ezekiel (no gluten) or whole grain toast. You can also use a whole grain, low-carb tortilla. Add sliced banana or apple for a sweet addition to either of the breads or tortillas.

4. A thin, whole wheat bagel or English muffin is filling and full of fiber. A regular bagel, especially when they are large can have 350 calories without cream cheese. If you like cream cheese, try the weight watchers lower calorie cream cheese. The flavor is good. Also make sure you are eating ‘whole grain’ bread instead of refined white flour. It provides more fiber and nutrients.

5. A perfect standard breakfast is old fashioned oatmeal or cream of wheat. It’s filling and satisfying on a cold winter’s morning. Try making a double batch from old fashioned oats adding cinnamon and a bit of agave nectar for sweetness if you desire.

6. You can always count on the ease of whole grain, high-fiber breakfast cereal. I wrote a blog on this topic weeks ago where I explained how important it is to read labels on cereals. The portion size vs. calorie and nutrition count varies wildly. Make good choices and mix cereals to find the taste and nutritional needs your looking for in a breakfast. It’s quick and easy and can be taken to work for a mid-morning snack as well. Use non-fat milk or watered down Greek yogurt.

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Remedy For Removal Of Dark Eye Circle

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Natural Face Masks

1 . Lotus
Take the best of the lotus petals . Mash until smooth petals and mix with honey and milk to make a paste . Use this paste once a week to brighten your skin naturally .

2 . Oranges
Oranges are very good to lighten dark spots on the skin . All you need to do is make a powder of dried orange peel . Add a few drops of milk powder to make a smooth paste . Apply this paste on face and neck . Rinse with cold water when dry .

3 . Apples
To get glowing skin in 10 days , applesauce mixed with one tablespoon of honey . Apply evenly on face and leave for 15 minutes until dry . Rinse with rose water .

4 . Strawberries
Puree strawberries and apply on face . Let stand for 10 minutes and then rinse with rose water . This face mask helps improve skin color that makes you look more radiant .

5 . Cucumber
The best way to make your skin look brighter is to use cucumber and honey mask . Apply the mask on the face and neck once a week to get the desired results .

6 . Honey
If you want to look younger and brighter , use honey mask on the face . Add lemon juice to it . Apply on face and neck , then rinse when dry .

7 . Aloe vera
Aloe vera is very good for the skin . It helps reduce blemishes and remove wrinkles on the face . Facial massage with fresh aloe vera every night before you sleep .
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Benefits Of Butter Milk

Prevents cardiovascular diseases

Consuming low fat butter milk will protect you from the cardiovascular diseases.
Improves immunity
With the presence of good bacteria and carbohydrates butter milk extraordinarily benefits the immunity of the body. On the other hand vitamins, Minerals and probiotics makes the digestive system stronger.

Summer drink
Rather than choosing the cool drinks and other beverages, it is always recommended to prefer the buttermilk in the summer season because it reduces the heat and makes you cool.

Weight loss choice
People who are craving to lose weight need to increase the intake of butter milk to quest many benefits. When ever you feel hungry eat little with the addition of glass full of butter milk.

Minerals of buttermilk
Buttermilk is having various nutrients such as minerals like phosphorus, potassium and calcium.
Beauty benefits of buttermilk

Reduces the marks
To unmark the marks and spots caused due to various reasons like scratches or acne or some other, you can try this.Mix the sufficient amount of buttermilk with the orange peel powder and form a paste. Apply it and wait for 20 minutes.

Cleanses the skin
Buttermilk works as an excellent cleanser to the skin, mix one tablespoon of butter milk with rose water and few drops of almond oil, apply over the face and wash it after 30 minutes.

Makes the scalp cool
Apply the buttermilk alone or in addition with lemon extract to the scalp and leave it for an hour. Rinse off with cold water and find your hair gorgeous.

Reduces sunburns
To treat the sun burns, add the four tablespoons of buttermilk to the two tablespoons of tomato juice. Rinse off after 30 minutes and find the instant results of dullness in the redness.
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Cardamom

Cardamom has many benefits in the kitchen. As an aromatic spice, it is one of the most useful flavours to add in various cuisines. In India, it is an integral part of the mixed spice called 'Garam Masala' that is used more or less in all Indian curries. However, most of us do not know the health benefits of this spice. The benefits of cardamom for your health cannot be stated in one line. Here is a whole list of health benefits that you can derive from the spice, cardamom.
Health Benefits Of Cardamom: Prevents gastric problems. Cardamom is a spice that helps you balance the amount of gastric juices released in the stomach. This means that they stimulate gastric juices when required and regulate them when not required. So, it helps you keep away from acidity and gas problems. Elixir for asthmatics. If you have asthmatic tendencies or suffering from severe respiratory diseases like whooping cough, then this is very healthy spice for you. It is primarily because cardamom is anti-spasmodic, meaning it prevents spasms. Cardamom mixed with honey is a natural cure for minor respiratory disorders like sore throat or a cough. Beat the heat. One of the main benefits of cardamom is that it saves you from sun strokes. It is believed that chewing a couple of cardamom pods while you are out in the scorching sun will save you from the heat waves. Balm for headaches. The ancient medicinal sciences in India used a paste of cardamom and sandalwood to make balms for headaches. Even today, if you add the seeds of cardamom to your tea or milk, you can get relief from persistent headaches. Detoxifies caffeine. Cardamom is a natural ingredient that helps detoxify or decaffeinate caffeine. This is a boon for caffeine addicts who drink too much coffee that is slowly poisoning their body. Ayurvedic remedies. According to the principles of Ayurveda, cardamom helps balance the three 'doshas' or 'defects' in the body. In Ayurvedic science there are 3 body types characterised by three types of 'dosha' . Cardamom is a healthy spice that balances all the three 'doshas' and helps you stay healthy. So, its health benefits are all encompassing for all body types.
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Cauliflower

The cauliflower is a flowering vegetable that is often cooked with other vegetables like potatoes and green peas. White cauliflower is the most commonly grown, but there are also other verities, purple and green. The health benefits of cauliflower are enormous. Include cauliflower vegetables in your diet on a regular basis if you want to receive the fantastic health benefits. Cauliflower is high in vitamins, nutrients and antioxidants. It also contains anti-inflammatory agents and serves as a detoxifying agent for the body.

Cauliflower supplies a tremendous amount of vitamin C, vitamin K, fiber and folate, as well as a great supply of B vitamins, including B6(pyridoxine), B5 (pantothenic acid), B2 (riboflavin), B3 (niacin), and vitamin B1 (thiamin). There are also minerals and other nutrients, such as potassium, protein, phosphorus, manganese, and magnesium, found in cauliflower.

100 grams of raw cauliflower contains only 25 calories, Carbohydrates- 4.97 g, Dietary Fiber- 2.0 g, Protein- 1.92 g, Carbohydrates- 4.97 g, Folate- 57 mcg, Niacin- 0.507 mg, Pantothenic acid- 0.667 mg, Pyridoxine- 0.184 mg, Riboflavin- 0.060 mg, Thiamin- 0.050 mg, Vitamin C- 48.2 mg, Vitamin E- 0.08 mg, Vitamin K- 15.5 mcg, Sodium- 30 mg, Potassium- 299 mg, Calcium- 22 mg, Copper- 0.039 mg, Iron- 0.45 mg and Phosphorus- 47.00 mg.

Health Benefits of Cauliflower

01) Weight Loss: -

Cauliflower is a great food to include in your diet when you want to lose weight because it’s low in calories and can be used in a variety of ways. Try cooking the cauliflower into “rice” and using it in stir-fries instead of regular rice.

02) Heart Disease: -

Cauliflower protects from heart disease in many ways. If your arteries remain flexible, you are less likely to suffer from a heart attack or stroke. Cauliflower avoids the chronic blood vessel inflammation involved in arterial hardening. The potassium in cauliflower helps to keep your blood pressure under control which is one of the main reason of heart attack.It also reduce the LDL or bad cholesterol considerably. Cauliflower contains allicin, which can improve heart health.

03) Cancers: -

Cauliflower is an excellent source of fiber, which helps to improve colon health and can even help prevent colon cancer. Cauliflower, contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body, and prevent breast and other cancers that primarily strike women.

04) Fetus Development: -

Folate found in cauliflower, is needed for cell growth and replication. For this reason, it is often recommended that women who are pregnant eat significant amounts of cauliflower in order to help their unborn children develop properly. folate, a B vitamin that prevents neural tube defects in the baby and helps to proper development of a baby’s brain and spinal cord.

05) Detoxification: -

Cauliflower contains phytonutrients called glucosinolates, which are sulfur-containing compounds. They give cauliflower its pungent smell and flavor and they help our body get rid of toxins and carcinogens. When chewed, glucosinolates break down into their active form, known assulforaphane, which is what then triggers and activates liver detoxification enzymes.

06) Healthy Bones: -

It is due to the special combination of vitamins K and vitamin C; cauliflower can keep your bones healthy.

07) Digestion: -

Dietary fiber is very important, as it helps clean the digestive system, making the stool move through the intestines more easily. Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions.

08) Arthritis: -

Cauliflower is an excellent source of vitamin K and omega-3 fatty acids, both of which have been proven to lower the levels of chronic inflammation that are involved in diseases of arthritis.

09) Alzheimer: -

Cauliflower (contain high levels of vitamin K) can help to prevent the sort of neuronal damage that can sometimes lead to Alzheimer’s disease. Research also suggests that eating cauliflower can help to slow the progression of Alzheimer’s disease in those who already suffer from the condition.

10) prevent premature aging: -

As you grow, you have less collagen at your disposal, and collagen is necessary for resilient and elastic skin. Vitamin C in cauliflower helps your body to produce more collagen and help you to grow old gracefully by promoting the maintenance of smooth, wrinkle-free skin.

Whether now you are convinced why regularly eating more cauliflower can help to improve and extend your life? If not, give me more reasons.
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