Facts about Antioxidants You Must Know

We have heard a lot about antioxidants and have read about its presence on our food packaging. It is important to know the facts and functions of antioxidants. Antioxidants are basically chemicals that defuse the free radicals and other molecular fragments that biologically damage the body. Here are 5 facts about antioxidants you must know.

1. Antioxidants help in slowing down the oxidation process. Fatty acids get affected during the process of oxidization. They are also present in the blood like they are present in the food and similarly go through the chemical changes.

2. Vitamin E, vitamin c, selenium, beta-carotene are all antioxidants. Vitamin E is present in cashews, almonds, crabs, shrimp, fish while orange, kiwi, strawberries, broccoli are good sources of vitamin C. Selenium is present in dairy products, meat, fish, cereal and beta- carotene is found in dark green, yellow and orange fruits and vegetables. These would help you remember clearly what food products you could consume for antioxidants.

3. The destruction of free radicals is the cause of declining memory along with aging. Memory is related to brain functioning and the brain is quite vulnerable as it lacks antioxidants. An adequate supply of antioxidants through the consumption of fruits and vegetables can help to enhance memory.

4. Other than fruits and vegetables, there are various sources of antioxidants like egg yolk, brown rice, whole wheat, coffee, oatmeal, safflower oil and dark chocolate.

5. You have may have heard that packaged juices and fortified cereals are loaded with antioxidants. However, that is not really true. This form of antioxidants becomes useless as soon as you open the packaging.

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Healthy Breakfast Ideas

1. -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid-morning or afternoon snack. I love egg whites for breakfast. I buy them by the case at my neighborhood warehouse grocery. I put 1 cup in a microwave safe bowl sprayed with Pam and spices added. On my microwave I cook them 2 minutes, cut them up, and cook 45 seconds more. Quick, easy and nutritious (I’m feeding 6 people in addition to myself most mornings).You can cook eggs in a pan or cook a frittata in the oven, in a heavy pan. Don’t go overhead with full fat cheese, but a sprinkle of low-fat cheddar or fat-free feta is delicious.

2. You can also make a breakfast burrito with a low-carb whole wheat tortilla, and low-fat cheese and spicy salsa.

2. Low fat, low sugar yogurt or 0 % Greek yogurt are both great breakfast bases that are a great source of stomach-benefitting probiotics. You can add berries, or sprinkle with high protein whole grain cereal for a quick breakfast. Kids might enjoy it with a touch of honey.

3. In a pinch, spread 1-2 tablespoons almond butter on Ezekiel (no gluten) or whole grain toast. You can also use a whole grain, low-carb tortilla. Add sliced banana or apple for a sweet addition to either of the breads or tortillas.

4. A thin, whole wheat bagel or English muffin is filling and full of fiber. A regular bagel, especially when they are large can have 350 calories without cream cheese. If you like cream cheese, try the weight watchers lower calorie cream cheese. The flavor is good. Also make sure you are eating ‘whole grain’ bread instead of refined white flour. It provides more fiber and nutrients.

5. A perfect standard breakfast is old fashioned oatmeal or cream of wheat. It’s filling and satisfying on a cold winter’s morning. Try making a double batch from old fashioned oats adding cinnamon and a bit of agave nectar for sweetness if you desire.

6. You can always count on the ease of whole grain, high-fiber breakfast cereal. I wrote a blog on this topic weeks ago where I explained how important it is to read labels on cereals. The portion size vs. calorie and nutrition count varies wildly. Make good choices and mix cereals to find the taste and nutritional needs your looking for in a breakfast. It’s quick and easy and can be taken to work for a mid-morning snack as well. Use non-fat milk or watered down Greek yogurt.

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Remedy For Removal Of Dark Eye Circle

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Natural Face Masks

1 . Lotus
Take the best of the lotus petals . Mash until smooth petals and mix with honey and milk to make a paste . Use this paste once a week to brighten your skin naturally .

2 . Oranges
Oranges are very good to lighten dark spots on the skin . All you need to do is make a powder of dried orange peel . Add a few drops of milk powder to make a smooth paste . Apply this paste on face and neck . Rinse with cold water when dry .

3 . Apples
To get glowing skin in 10 days , applesauce mixed with one tablespoon of honey . Apply evenly on face and leave for 15 minutes until dry . Rinse with rose water .

4 . Strawberries
Puree strawberries and apply on face . Let stand for 10 minutes and then rinse with rose water . This face mask helps improve skin color that makes you look more radiant .

5 . Cucumber
The best way to make your skin look brighter is to use cucumber and honey mask . Apply the mask on the face and neck once a week to get the desired results .

6 . Honey
If you want to look younger and brighter , use honey mask on the face . Add lemon juice to it . Apply on face and neck , then rinse when dry .

7 . Aloe vera
Aloe vera is very good for the skin . It helps reduce blemishes and remove wrinkles on the face . Facial massage with fresh aloe vera every night before you sleep .
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Benefits Of Butter Milk

Prevents cardiovascular diseases

Consuming low fat butter milk will protect you from the cardiovascular diseases.
Improves immunity
With the presence of good bacteria and carbohydrates butter milk extraordinarily benefits the immunity of the body. On the other hand vitamins, Minerals and probiotics makes the digestive system stronger.

Summer drink
Rather than choosing the cool drinks and other beverages, it is always recommended to prefer the buttermilk in the summer season because it reduces the heat and makes you cool.

Weight loss choice
People who are craving to lose weight need to increase the intake of butter milk to quest many benefits. When ever you feel hungry eat little with the addition of glass full of butter milk.

Minerals of buttermilk
Buttermilk is having various nutrients such as minerals like phosphorus, potassium and calcium.
Beauty benefits of buttermilk

Reduces the marks
To unmark the marks and spots caused due to various reasons like scratches or acne or some other, you can try this.Mix the sufficient amount of buttermilk with the orange peel powder and form a paste. Apply it and wait for 20 minutes.

Cleanses the skin
Buttermilk works as an excellent cleanser to the skin, mix one tablespoon of butter milk with rose water and few drops of almond oil, apply over the face and wash it after 30 minutes.

Makes the scalp cool
Apply the buttermilk alone or in addition with lemon extract to the scalp and leave it for an hour. Rinse off with cold water and find your hair gorgeous.

Reduces sunburns
To treat the sun burns, add the four tablespoons of buttermilk to the two tablespoons of tomato juice. Rinse off after 30 minutes and find the instant results of dullness in the redness.
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Cardamom

Cardamom has many benefits in the kitchen. As an aromatic spice, it is one of the most useful flavours to add in various cuisines. In India, it is an integral part of the mixed spice called 'Garam Masala' that is used more or less in all Indian curries. However, most of us do not know the health benefits of this spice. The benefits of cardamom for your health cannot be stated in one line. Here is a whole list of health benefits that you can derive from the spice, cardamom.
Health Benefits Of Cardamom: Prevents gastric problems. Cardamom is a spice that helps you balance the amount of gastric juices released in the stomach. This means that they stimulate gastric juices when required and regulate them when not required. So, it helps you keep away from acidity and gas problems. Elixir for asthmatics. If you have asthmatic tendencies or suffering from severe respiratory diseases like whooping cough, then this is very healthy spice for you. It is primarily because cardamom is anti-spasmodic, meaning it prevents spasms. Cardamom mixed with honey is a natural cure for minor respiratory disorders like sore throat or a cough. Beat the heat. One of the main benefits of cardamom is that it saves you from sun strokes. It is believed that chewing a couple of cardamom pods while you are out in the scorching sun will save you from the heat waves. Balm for headaches. The ancient medicinal sciences in India used a paste of cardamom and sandalwood to make balms for headaches. Even today, if you add the seeds of cardamom to your tea or milk, you can get relief from persistent headaches. Detoxifies caffeine. Cardamom is a natural ingredient that helps detoxify or decaffeinate caffeine. This is a boon for caffeine addicts who drink too much coffee that is slowly poisoning their body. Ayurvedic remedies. According to the principles of Ayurveda, cardamom helps balance the three 'doshas' or 'defects' in the body. In Ayurvedic science there are 3 body types characterised by three types of 'dosha' . Cardamom is a healthy spice that balances all the three 'doshas' and helps you stay healthy. So, its health benefits are all encompassing for all body types.
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