What fruits to try first for babies / infants?

Right type of nutrients will be important for every child. Vitamin C is really essential for your baby at certain stage of life. It is true that an infant within 2 months of age would feed on only breast milk. But, when he is between the age range of 4 to 6 months, you can easily make him consume pureed fruits. Those fruits would be rich in vitamins as well as minerals which is really essential for the infants or your babies. But, not all fruits are suitable for the babies while they consume the same for the first time. It is important to find out the first fruit with which fruit diet is begun.

First fruits for babies

Apple

You must keep in mind about the digestion point of view of the child before thinking about the first fruit. You must find out the fruits which can be easily digested in the digestive system of the baby. You can try out apple in pureed form. Don’t ever try to feed the baby with the typical slice of apple.

Parents responsible in this procedure must make a puree and then feed the same to the baby. You can make a healthy apple sauce for your baby which has a good source of vitamin C. Thus fruits will be really effective for the baby where they can absorb the iron content of the fruit. Also the fiber content in the fruit is really effective in reducing the constipation problem in a baby.

Mashed bananas

Banana also contains good amount of mineral and iron. It must be provided to the babies for developing normal muscle as well as appropriate heart function in a child.

Peach in pureed form

You can also consider peach as the one among the first fruits which must be given to the child after 4 months of age. Since peach has vitamin A as well as vitamin C, your child will get healthy eyesight. Also the formation of white blood cell will be effective. You can make a paste out of peach and apricot and allow your child to consume the same. Since your child is a new consumer of fruit, you must feed him with the item which is easily digestible. Combination of pureed peach as well as apricot is very well digestible fruit for your baby.

Fruits to be avoided

Not all fruits are favorable for all kids. There are some varieties of fruits which must be avoided at once. Strawberries, oranges as well as grape fruits are some of the fruits which should not be provided to kids as the first fruit. Since these are highly acidic fruits, babies can get the diaper rashes which are quite painful. You may also find the fruits which has high pesticide level. These fruits must be avoided for kids. According to one of the environmental working group, the fruits such as plums, pears and peaches have high pesticide level. Some babies having strong immunity can consume it. But, not all babies have same level of immunity. Thus, it will be wiser to avoid such fruits. The organic variety of fruits will be more preferable as babies gets less exposure to dangerous chemicals.

How to feed your baby with fruits?

You need to change the fruit with time as your baby might not like same type of taste all the time. You can continue providing a single fruit for 2 to 3 days. But after completing the period, you should definitely change it. But, keep a note of such fruits which will be easily digestible by your kids.

Fruit purees

Since the teeth of your baby are not very well developed, the solid fruits will not be favorable to them at all. Feeding your baby with the pureed fruit will be advisable. The fruit purees that are made at home are ideally filled with all types of nutrients. You can also take the fruits such as banana, apricot and peach, combine them together and get a wonderful puree out of it. You can easily feed this to your child in order to provide him with all types of minerals, vitamins and other nutrients.
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Best food that improves your brain power

1.Berries wealthy in shielding antioxidants, blueberries, strawberries, and cranberries are connected to better memory and coordination.

2. Brown Carbs Whole kernels, which you digest gradually, provide fuel for your mind. (Although your brain anecdotes for only 3 per hundred of your total body heaviness, it utilises 20 percent of energy.) Rich cautilises encompass whole wheat baked baked bread, brown rice, quinoa, and bran flakes.

3. Some of Your desired Indulgences Coffee, wine, and dark chocolate are crammed with brain-healthy antioxidants.

4. Seafood Salmon and tuna comprise abundant grades of omega-3 fatty acids, wholesome fats that may improve the keeping of mind cells.

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Facts about Antioxidants You Must Know

We have heard a lot about antioxidants and have read about its presence on our food packaging. It is important to know the facts and functions of antioxidants. Antioxidants are basically chemicals that defuse the free radicals and other molecular fragments that biologically damage the body. Here are 5 facts about antioxidants you must know.

1. Antioxidants help in slowing down the oxidation process. Fatty acids get affected during the process of oxidization. They are also present in the blood like they are present in the food and similarly go through the chemical changes.

2. Vitamin E, vitamin c, selenium, beta-carotene are all antioxidants. Vitamin E is present in cashews, almonds, crabs, shrimp, fish while orange, kiwi, strawberries, broccoli are good sources of vitamin C. Selenium is present in dairy products, meat, fish, cereal and beta- carotene is found in dark green, yellow and orange fruits and vegetables. These would help you remember clearly what food products you could consume for antioxidants.

3. The destruction of free radicals is the cause of declining memory along with aging. Memory is related to brain functioning and the brain is quite vulnerable as it lacks antioxidants. An adequate supply of antioxidants through the consumption of fruits and vegetables can help to enhance memory.

4. Other than fruits and vegetables, there are various sources of antioxidants like egg yolk, brown rice, whole wheat, coffee, oatmeal, safflower oil and dark chocolate.

5. You have may have heard that packaged juices and fortified cereals are loaded with antioxidants. However, that is not really true. This form of antioxidants becomes useless as soon as you open the packaging.

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Healthy Breakfast Ideas

1. -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid-morning or afternoon snack. I love egg whites for breakfast. I buy them by the case at my neighborhood warehouse grocery. I put 1 cup in a microwave safe bowl sprayed with Pam and spices added. On my microwave I cook them 2 minutes, cut them up, and cook 45 seconds more. Quick, easy and nutritious (I’m feeding 6 people in addition to myself most mornings).You can cook eggs in a pan or cook a frittata in the oven, in a heavy pan. Don’t go overhead with full fat cheese, but a sprinkle of low-fat cheddar or fat-free feta is delicious.

2. You can also make a breakfast burrito with a low-carb whole wheat tortilla, and low-fat cheese and spicy salsa.

2. Low fat, low sugar yogurt or 0 % Greek yogurt are both great breakfast bases that are a great source of stomach-benefitting probiotics. You can add berries, or sprinkle with high protein whole grain cereal for a quick breakfast. Kids might enjoy it with a touch of honey.

3. In a pinch, spread 1-2 tablespoons almond butter on Ezekiel (no gluten) or whole grain toast. You can also use a whole grain, low-carb tortilla. Add sliced banana or apple for a sweet addition to either of the breads or tortillas.

4. A thin, whole wheat bagel or English muffin is filling and full of fiber. A regular bagel, especially when they are large can have 350 calories without cream cheese. If you like cream cheese, try the weight watchers lower calorie cream cheese. The flavor is good. Also make sure you are eating ‘whole grain’ bread instead of refined white flour. It provides more fiber and nutrients.

5. A perfect standard breakfast is old fashioned oatmeal or cream of wheat. It’s filling and satisfying on a cold winter’s morning. Try making a double batch from old fashioned oats adding cinnamon and a bit of agave nectar for sweetness if you desire.

6. You can always count on the ease of whole grain, high-fiber breakfast cereal. I wrote a blog on this topic weeks ago where I explained how important it is to read labels on cereals. The portion size vs. calorie and nutrition count varies wildly. Make good choices and mix cereals to find the taste and nutritional needs your looking for in a breakfast. It’s quick and easy and can be taken to work for a mid-morning snack as well. Use non-fat milk or watered down Greek yogurt.

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Remedy For Removal Of Dark Eye Circle

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