Benefits Of Rising Early,and How to do it

Greet the day. I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, ” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’ “
Amazing start. I used to start my day by jumping out of bed, late as usual, and rushing to get myself and the kids ready, and rushing to drop them to school and come in to work late. I would walk into work, looking rumpled and barely awake, grumpy and behind everyone else. Not a great start to your day. Now, I have a renewing morning ritual, I’ve gotten so much done before 8 a.m., my kids are early and so am I, and by the time everyone else gets in to work, I’ve already gotten a head start. There is no better way to start off your day than to wake early, in my experience.
Quietude. No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. It’s my favorite time of day. I truly enjoy that time of peace, that time to myself, when I can think, when I can read, when I can breathe.

• Sunrise. People who wake late miss one of the greatest feats of nature, repeated in full stereovision each and every day — the rise of the sun. I love how the day slowly gets brighter, when the midnight blue turns to lighter blue, when the brilliant colors start to seep into the sky, when nature is painted in incredible colors. I like doing my early morning run during this time, and I look up at the sky as I run and say to the world, “What a glorious day!” Really. I really do that. Corny, I know.

Breakfast. Rise early and you actually have time for breakfast. I’m told it’s one of the most important meals of the day. Without breakfast, your body is running on fumes until you are so hungry at lunchtime that you eat whatever unhealthy thing you can find. The fattier and sugarier, the betterier. But eat breakfast, and you are sated until later. Plus, eating breakfast while reading my book and drinking my coffee in the quiet of the morning is eminently more enjoyable than scarfing something down on the way to work, or at your desk.
Exercise. There are other times to exercise besides the early morning, of course, but I’ve found that while exercising right after work is also very enjoyable, it’s also liable to be canceled because of other things that come up. Morning exercise is virtually never canceled.
Productivity. Mornings, for me at least, are the most productive time of day. I like to do some writing in the morning, when there are no distractions, before I check my email or blog stats. I get so much more done by starting on my work in the morning. Then, when evening rolls around, I have no work that I need to do, and I can spend it with family.
Goal time. Got goals? Well, you should. And there’s no better time to review them and plan for them and do your goal tasks than first thing. You should have one goal that you want to accomplish this week. And every morning, you should decide what one thing you can do today to move yourself further towards that goal. And then, if possible, do that first thing in the morning.
Commute. No one likes rush-hour traffic, except for Big Oil. Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time. Or better yet, commute by bike. (Or even better yet, work from home.)
Appointments. It’s much easier to make those early appointments on time if you get up early. Showing up late for those appointments is a bad signal to the person you’re meeting. Showing up early will impress them. Plus, you get time to prepare.
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Freeze-Dried Strawberries Significantly Lower Cholesterol Levels:

The consumption of flavonoid sources such as strawberries, blueberries, apples, dark chocolate, and red wine have all been shown in population studies to be associated with a significantly reduced risk for heart attacks and strokes.
For example, data from the Nurses’ Health Study (NHS) II of 93,600 women showed that a combined intake of >3 servings a week of blueberries and strawberries was associated with a 34% decreased risk of having a heart attack compared to those consuming the berries once a month or less.
The major benefits of consuming strawberries and other flavonoid sources in protecting against cardiovascular disease (CVD) is largely due to their effects on improving the function of the cells that line the blood vessels (endothelial cells). The endothelial cells play a pivotal role in the regulation of vascular tone and structure as well as vascular inflammation and clot formation. The lesions of atherosclerosis (hardening of the arteries) first begin to develop with damage to endothelial cells. Flavonoids, particularly the proanthocyanidin types found in berries, and also those found in other flavonoid-rich foods have all been shown to protect and improve endothelial cell function.
In addition, strawberry consumption also improved platelet function, which is a key factor in preventing the formation of blood clots that can break off and cause a heart attack, stroke, or pulmonary embolism.

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Foods That Boosts Memory Power

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Health Benefits of Moringa

The health benefits of Moringa are quite impressive but a little known to its consumer. An essential oil from the seeds of Moringa (Malunggay) is known to have anti-viral, anti-diabetic, anti-inflammatory, anti-microbial, anti-parasitic, anti-tumor, anti-hypertensive, and anti-aging agents. If you do not know these wisdoms afore, then it would be a worth reading to know the advantages of taking Moringa.
Proven Health Benefits of Moringa

There are always new products launched on the market almost daily. Almost everyone makes a promise of amazing wellness and weight-loss advantages but they rarely can make it happen. However, Moringa offers you a number of health benefits than other usual commercial supplements.

Works as a Super Food

Moringa oleifera is a super antioxidant to defeat all super foods even in its complement form. The quantity of antioxidants, anti-inflammatory, nutritional content it contains is everything your body needs. No other complement is even slightly similar like Moringa. A medical analysis shows that one providing of Moringa oleifera provides you with seven periods the quantity of supplement C in orange, four periods the calcium mineral in dairy, four periods the supplement A in green beans, two periods the protein in dairy, and three periods the blood potassium found in apples. Each additional providing contains more than 90 different nutritional contents.

Works for Blood Vein Pressure

If you suffer from hypertension, taking this supplement may just be the answer for you. When your nitric oxide levels are healthy, blood moves properly through your veins, thus reducing your blood stress levels.

Moringa Acts as an Anticancer

The antioxidants in Moringa oleifera products go on a search and eliminate objective and squash all the toxins that increase your risk of certain types of dangerous diseases like cancer.

Moringa alleviates Stomach Ulcers

Several medical studies have been conducted which recognize the positive results of Moringa oleifera. It results not only for reducing the symptoms of stomach ulcer, but also in curing it effectively.

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A Diet that Can Change Your Life

Are you tensed with your health situation? Yes, it is quite obvious that health has become a name of great anxiety as the deadly diseases are breaking the shackles in numerous numbers. Go to your vicinity and you will find at least single person with a lethal disease in each house. Isn’t it a frightening scene?

Without any reasoning, yes it is. The main reason pointed out by the researcher is that an unbalanced diet in daily meals. Obesity, high blood sugar, hypertension, tumor, cancer, skin disease may be the result of an unhealthy diet. A diet which gives us energy can be deadly in that sense. So having fresh and natural diet is must for living a healthy life.

But often we get confused what to eat and what not to. We even get confused about how much to take. So at the end of the day we are so misguided that we end up in eating those things which only harms our health. Moreover, many of us think that a healthy diet might not be that much of tasty. Do not taboo yourself. Even good cooking can easily make things delicious, that made you yuck previously. So trying to find out the diverse path of preparing a healthy, but tasty diet will lead to a more wholesome lifestyle.

But, above all we need to know what to take. Here are some of the foods that can change your life radically:

Milk

Milk is most balanced food on the earth. A glass of milk will provide you with all the fuel to keep your machine going. Especially for kids it’s a must. It contains a lot of vitamin A, D and calcium, which help developing the bones and teeth plus its very easy to digest. But people with any stomach problem need to avoid milk.

Eggs

Eggs are highly healthy – they have a wealth of vitamins and minerals. They are one of the most excellent sources of high class protein. It has 9% fat and water. Each egg contains about 12.9g of protein. The cholesterol is about 375mg in an egg. So eggs are wise decision to have in the daily diet. But if you are over 30, then try not to exceed 5 eggs in a week

Fish

Fish includes vitamins A and D, iodine, selenium, magnesium and phosphorus. It has a better protein than meat. It is easily digestible and positively complements dietetic protein provided by legumes and cereals. Experts say that, even in little quantities, fish have a significant helpful impact in improving the excellence of dietary protein by complementing the vital amino acids that are often available in low quantities in vegetable-based diets.

Meat

Meat includes vitamins B-2, B-1, B-6 and B-3 and vitamin E. Vitamin E provides as an antioxidant, which helps to stop free radicals from damages to your cells. All B vitamins work jointly to turn the food you eat into power. Vitamin B-1 promotes healthy muscles and a healthy heart. B-2 manufactures red blood cells. Vitamin B-3 promotes good digestion. Your body utilizes vitamin B-6 to produce protein. Meat products hold more than a few minerals, including iron, zinc and magnesium. The body needs magnesium to erect and preserve strong bones. Iron helps the body to transport oxygen through blood. Zinc is vital for maintaining a strong immune system.

Green vegetables

You can find lots of vitamins and minerals in leafy vegetables. They are loaded with fiber, which is a vital nutrient for losing weight and preservation because it makes you stay feeling packed and aids to organize your hunger. Fiber can also reduce cholesterol and blood pressure. Leafy greens also have a lot of water, which aids to fill your need of water and supplies the necessity to beautiful skin and hair.

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Healthy and beauty benefits of Avocado:

Healthy and Fatty fruits:
The magical fruit for the people, who wants to become fat, is “Avocado.” This type of fruit contains more range of fats in it. So it is sealed as “High Calorie“ fruit. Nearly 14% of this fruit contains fat, the notable is Avocado is rich in fat.
Types of fats found in Avocado:
* Monounsaturated fat: 10%
* Polyunsaturated fat: 2%
* Saturated fat: 2%
In the above types of fats mentioned above Saturated fat is some what horrific. But this fat is rich enough ensure the vital effect to our body. This fat will greatly help you to generate and mature news cells in our body.
Profit of Avocado:
It will surely diminish the prostate cancer
Some of the rare compounds found in this fruit used to get ride of cancerous oral cells, before they do harm to our bodies
It is rich in Folate so it helps to reduce the heart diseases
It also will shrink down the diseases that caused by eyes
It will enlarge the absorption rate that present in carotenoids
High in potassium, this amount is 60% more than bananas
Contains high range of Vitamin K, E and B
Lessen the hazard for strokes.
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Prevention of cold:

Prevention of cold with daily supplements. If you sick with cold take zinc daily atleast three or five times per day. This is the one of the idea of cure cold clearly. Take vitamin C, it widely known to strengthen the immune system. Eat and drink food and beverages that support the immune system.

Always take vitamins and minerals with food in your stomach you will suffer from vomiting. Take Echinacea in tea or capsule form. This herb also strengthens the immune system. Green tea contains antioxidants so drink green tea daily. It gives refresh your body and control the cholesterol.
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