Steps to Healthy Lifestyle

Base your meals on cereals

Cereal should make up about a third of the food we eat. They are not only a good source of energy but also calcium, iron and B vitamins.
Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat. You just need to watch the fats you add when cooking and serving these foods, because this is what increases the calorie content.


Eat lots of fruit and vegetables

Fruits and vegetables are the sources of antioxidants.
The more colorful the fruits, the more nutrient dense.
Try to eat at least 5 portions of a variety of fruit and vegetables every day. For example, you can have: a glass of juice, a fruit with your cereal at breakfast, salad at lunch, a fruit as an afternoon snack.


Regular Meal Intake

Don't Skip Meals- For healthy eating; enjoy three meals and two additional snacks if you're hungry in between mealtimes.
Eat your Breakfast like a King, lunch like a prince and dinner like a pauper.


Cut down on saturated fat and sugar

To stay healthy we need some fat in our diets. What is important is the kind of fat we are eating. There are two main types of fat: saturated fat and unsaturated fat.
Cut down on foods containing added sugar, such as sweets, cakes and biscuits, and fizzy drinks.
Having sugary foods and drinks cause tooth decay. Many foods that contain added sugar are also high in calories so cutting down could help you control your weight.


Try to eat less salt - no more than 6g a day

Lots of people think they don't eat much salt, especially if they don't add it to their food. But don't be so sure!
75% of the salt we eat is already in the food we buy, such as breakfast cereals, soups, sauces and ready meals.
Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure.


Drink plenty of water

We should be drinking about 8 to 10glasses (2 liters) of water or other fluids, every day to prevent dehydration.
When the weather is warm or when we get active, our bodies need more than this.
Avoid drinking soft and fizzy drinks that are high in added sugar and dehydrate us.
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pumpkin seeds

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
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Happy Diwali!

Let’s hope that Diwali
brings you good luck
and fulfils all your dreams!

Happy Diwali!
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Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

A quick glimpse at their incredible health benefits:

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
Onions contain chromium, which assists in regulating blood sugar.
For centuries, onions have been used to reduce inflammation and heal infections.
Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Those bright green tops of green onions are rich in Vitamin A, so do use them often.

My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.
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Green tea daily reduces pancreatic cancer risk

The cup of your favourite green tea is full of health benefits and now researchers have found that an active compound in green tea also reduces the risk of pancreatic cancer.
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Simple steps to glowing skin

Drink lots of water: Every system and function in our body depends on water. Skin is no different. Dry skin has less resilience and is more prone to wrinkling, so ensure you take in enough water to reach your skin and keep it hydrated. Two to three litres a day is usually about right.

Multi-task: Looking after your skin doesn’t have to stop at home, so carry a multi-tasking quick-fix with you in your handbag for dewy skin on the go. A water spray can be used to cool and calm even the most sensitive complexions. Not only does it tone the skin, but it can also be used to set make-up and refresh skin on a hot day, as well as soothing and softening skin on the go.

Always remove make-up: It sounds obvious, but one in five women still admit to sleeping with make-up on when away from home. During summer nights, one is naturally warmer and sweatier and if make-up is left on overnight, and bacteria is more likely to develop, leaving pores blocked and resulting in an increased chance of waking up with bad skin outbreaks - whether spots or dry patches.

Stick to products meant for your skin: The internet can give out weird and wonderful information, but not all of it is accurate. Be aware that not everything you read will work. A common mistake is using toothpaste on spots - toothpaste is meant for your teeth which are one of the hardest surfaces in your body. Using a product on your skin which is actually intended for the teeth will damage your skin and cause it to completely dry out.
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Everyday habits that could be ruining your skin

There are some habits we indulge in unknowingly, and frequently, that can become extremely harmful for our skin health. Trying to treat your skin with information researched online, or taking cues from your friends could be detrimental and land you with some major skin problems.
Buying over-the-counter medicines: Using over-the-counter medicines, without having complete knowledge of them, can cause damage to your skin.
Going by the brand value of cosmetics: Another common mistake most women make is using wrong cosmetics, solely relying upon their brand value. Just because you watch an advertisement that promises to do away with wrinkles in a few weeks, you should not dab it all over face and wait for the miracle to happen.
Using hot water to wash your face: Using extremely hot water for bath and washing your face with it can be damaging.
Waxing your face: Excessive facial hair can be a big problem for some women and sometimes, local salons suggest waxing to get rid of it. Experts warn that this can be harmful. Waxing tugs at the delicate facial skin and could lead to early wrinkles.
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