Health Benefits of Mangosteen

Anti-cancer properties: Health benefits of mangosteen include anti-cancer properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory and anti-bacterial effects. The xanthones inhibit the cell growth in human colon cancer and as per a research study conducted by Akao Y et al. they exhibit the potential to be developed as agents to prevent cancer or can be used in combination with anti-cancer drugs for beneficial effects.

Anti-inflammatory properties:

Mangosteen has been used as an anti-inflammatory agent since many years in Southeast Asian countries. Scientific research study also showed that the extracts of mangosteen have anti-allergy and anti-inflammatory properties and they inhibit the release of histamine and prostaglandin which are associated with inflammation in the human body.

Healthy skin: Mangosteen helps in maintaining healthy skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties help in reducing risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to ascertain the various benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.
Healthy immune system: Mangosteen is rich in various nutrients, minerals, vitamins and xanthone which help in boosting the immune system. These nutrients protect the body from various health ailments that weaken the immune system.

Antioxidant properties:

Mangosteen is among the fruits that are known to contain powerful antioxidants that are useful to the immune system and the entire body. These antioxidants contain cell boosters that are referred to as xanthones which contain various properties that have medicinal value. This is why mangosteen is termed as a healing fruit which can be used to reverse to the effects of diseases that are associated with common man.

Medicinal use:

Mangosteen with its anti-bacterial and anti-inflammatory properties is beneficial as a medicinal drink and for quick healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to the wounds for a faster recovery. The medicinal drink can be prepared by boiling the leaves and the bark of the tree.

Diarrhea and dysentery:

Use of mangosteen is beneficial in stomach disorders as well. The mangosteen pericarp and peel are effective in providing relief from stomach disorders such as diarrhea and dysentery.

Menstrual problems:

The roots of mangosteen also provide health benefits. Mangosteen root helps in regulating menstrual cycle in women.

Astringent properties:

The bark and leaves of the mangosteen tree exhibit astringent properties and are beneficial in curing thrush or aphtha.

Cardioprotective effect:

Mangosteen may also be helpful in reducing risk of stroke or myocardial infarction. Findings of a study indicate the cardio protective effect of mangosteen on antioxidant tissue defense system and lipid peroxidation during stroke.

Diabetes:

Diabetes is a medical condition that is also common in the modern society. Though it is manageable using prescribed medication it can be a health risk especially if adequate precautions are not taken. Mangosteen one natural remedy which is effective in managing and maintaining blood sugar levels in the body

Weight loss:

Incorporating mangosteen in diet may be effective in weight loss. The various nutrients found in mangosteen also ensure good health and well-being.

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Health Benefits of Red Wine

Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no more than 24 ounces per day. Use FitDay to keep track of the calories you're eating and make sure that you get adequate nutrition on the road to weight loss as you enjoy the following benefits of an occasional glass of wine.

1) Red Wine is Good for Your Heart

Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries against the effects of saturated fat in your diet, so drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease.
The flavonoids and sapponins in red wine also help to protect your heart against cardiovascular disease. The alcohol in red wine, when consumed in moderation, raises your levels of "good" HDL cholesterol, helps prevent the formation of blood clots and can help to protect your arteries from the damage caused by "bad" LDL cholesterol.

2) Red Wine Contains Antioxidants

In addition to resveratrol, red wine contains a number of other antioxidants, which can slow the signs of aging and prevent a number of degenerative illnesses like type 2 diabetes. Drinking one or two glasses of red wine each day can help protect you from many of the diseases of the elderly, such as osteoporosis.

3) Red Wine Prevents Cancer

Mounting evidence suggests that drinking red wine in moderation can help prevent cancer. The many antioxidants in red wine can help prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer's, type 2 diabetes and cardiovascular disease. Guercetin, one of the many antioxidants in red wine, may help prevent lung cancer. Research has shown that resveratrol, the same red wine antioxidant that helps protect your heart, can also kill cancerous cells.
Scientists have found that resveratrol, when used in conjunction with radiation therapy, can penetrate cancerous cells and induce apoptosis. Apoptosis is a type of cell death that occurs when the cell dies, dissolves and is removed by the white cells of your immune system. Cancer researchers have been looking for a way to induce apoptosis in cancerous cells, because it's the safest way to remove unwanted cells from the body.
Resveratrol also inhibits cancerous cells' ability to remove irradiated particles, making radiation therapy more effective against cancer. Resveratrol also attacks cancerous cells and inhibits their ability to function.

4) Red Wine Prevents Tooth Decay

Red wine, even non alcoholic red wine, hardens your enamel to prevent tooth decay. Hardened enamel is more resistant to Streptococcus mutans, the bacteria which lives on your teeth and is responsible for tooth decay. The polyphenols in red wine can also prevent gum disease, and even help to treat it by reducing inflammation in the gums.

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Apricots

Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and a plum, fruits to which they're closely related.

Health Benefits of Apricots

•Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia.
•Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder
•Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease.
•It helps destroy intestinal worms.
•It may help remove gallstones.
•It is it helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.

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Tips For Clear Skin

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Home Remedies For Dandruff

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Uses of Aloe Vera

Aloe Vera Improves digestion and helps detoxify the body. Drinking aloe vera juice has several benefits for the digestion and is one of the most general reasons people take it. In use regularly, aloe vera juice ensures a better feeling of well-being, allowing power levels to increase and helps keep up a healthy body weight.

Aloe vera juice and gel are both good laxatives and help in production with constipation. Aloe vera is helpful for frostbite, burns, insect bites, blisters and allergic effects.

Aloe vera is an outstanding skin moisturizer that keeps the skin supple by giving oxygen to the cells which in turn increases the power and synthesis of skin tissue. It contains several nutrients and antioxidants which are essential to skin health, such as vitamin C, E and the mineral zinc.

Aloe Vera cream remove symptoms such as flaky skin, redness or swelling, sometimes you can hear the plan somewhat complicated and inefficient. Aloe vera reduces this ruddiness effectively.

Aloe Vera juice is that it helps to boost production of white blood cells. This gives the body an improved chance to defend itself from bacteria and viruses, plus it inhibits the increase of cancer cells. Aloe Vera is helps to reduce joint pain, reduce stiffness and improves joint movement. Aloe vera is helps to reconstruct muscle tissue and scatter damaged cells.

Aloe Vera is careful as a miraculous plant by some for even hair loss treatment. It is unspecified that no other plant more directly matches the human body's biochemistry, hence, an outstanding treatment for hair loss.

Aloe vera is really helpful for your mouth and gums. As healthy as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which help cell growth and healing. There are some aloe vera tooth gels available which enclose a high level of clean aloe vera, which may help with bleeding gums and mouth ulcers.

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Reasons why we should drink lots of water

Rishi Ayurveda Hospital & Research Centre

Water is very essential in our life and we cannot survive without it. Water helps to keep our body hydrated.

Here are some reasons why we should drink lots of water:

Helps to reduce weight

Drinking water removes fats products, reduces eating intake and raises your metabolism because it has zero calories.

Boosts immune system

Water boosts your immune system and helps you fight against flu,cancer and other ailments like heart attacks.

Prevents headaches

Water helps in relieving and preventing headaches like migraines & back pains which are commonly caused by dehydration.

Good for skin

Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective for good skin.

Suppresses appetite

Water decreases your appetite as it acts as a filler in your stomach thereby also helping you reducing your weight.
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