HEALTHY FOOD

www.rishihospital.com

SYMPTOMS OF DIABETES

www.rishihospital.com

Benefits of Pomegranate

Benefits of Pomegranate
Pomegranate has been touted as quite a powerful superfood in recent years. Apart from vitamins A, C and E, pomegranates can also provide you with 40 percent of your daily folic acid requirement. In addition to that, it is also an excellent source of antioxidants, with about three times more antioxidants than oranges and green tea. All these nutrients promote several health benefits.



But apart from health benefits, pomegranates are also well known for their anti-microbial, anti-inflammatory and anti-aging properties. These properties give them numerous beauty benefits too. In this article, we trace some of these beauty benefits of pomegranates.

Don't Miss

Pomegranate to Prevent Heart Diseases
Beauty Benefits of Honey
Beauty Benefits of Milk
Surprising Beauty Benefits Of Oats

Sun protection
Pomegranates as well as pomegranate seed oil have sun protective compounds that help the skin fight off free radicals. This not only provides sun protection, it also helps prevent skin cancer.



Anti-ageing
Since it protects you from sun damage, it also ends up protecting you from skin ageing that is caused due to sun exposure. Thus, pomegranate facilitates anti-ageing benefits that help you prevent wrinkles, fine lines, age spots and hyperpigmentation.



Heals scars
Pomegranates and pomegranate oil contain nutrients that boost cell regeneration in the epidermal and dermal layers of the skin. So apart from protecting the skin, it also helps heal scars and wouds.

Aids glowing skin
You can make a face mask using green papaya, grape seed oil, grape seed extract and pomegranate juice. Apply this face mask and leave it on for about an hour before you wash your face. This face mask can help give your skin a health

Rishi Ayurveda Hospital & Research Centre 

www.rishihospital.com

How to get rid from spectacles marks on nose

With time, people with weaker eye sight are increasing. Naturally, the sales of spectacles and lenses are increasing in the market. People having the eye problem from very young age have to put on spectacles throughout the childhood as well as successive years of living. After wearing the spectacles for a long time, marks on nose can be easily visible in the upper portion of your nose. It becomes really irritating to wear the spectacle when you are going to attend a party. Again, even if you put it down, the marks on your nose makes embarrass. There must be some ways to get rid of the spectacle marks on the nose.
www.rishihospital.com

Top 5 taste fattening healthy dips

Getting a well shaped body is a desire of every lady. But, tasty food is always a weakness to every one of us. If you get some tasty dips to consume, it’s fair enough to stop dieting for a single day. Following are some of the delicious dips which go really well with chopped veggies and fresh fruit slices
Skinny spinach and Parmesan dip
If you want to avoid the fat content of traditional dip, replace the content to light cream cheese instead of mayonnaise or the sour cream. Still it is very tasty with rich Parmesan cheese and garlic as its flavoring.
Pepper and lemon cottage cheese dip
You can make this delicious dip very easily with the ingredients like 1/4th teaspoon of lemon pepper, ½ cup of low fat cottage cheese, minced carrot and pepper. Combine all of these together and toss it well. This dip is not only tasty but also has healthy vitamins and minerals such as protein, phosphorous, vitamin B12 and calcium. This is clinically proven to reduce the risk of breast cancer.
Greek Yogurt dip
If you don’t have problem with calories and gaining weight, Greek Yogurt dip must be your choice. The French onion dip is one of the tasty dip appreciated by thousands of people around the world. If you wish to reduce some fat, mixing the ingredients with low fat plain Greek yogurt will be advisable. The quantity of protein will remain intact in such dip recipe.
Baba Ganoush
One of the wonderful Mediterranean dips is none other than Baba Ganoush. The dip has the egg plant as its main ingredient with other vitamins like vitamin B, vitamin E, anti aging antioxidants, fiber etc.
Pumpkin Dip
Pumpkin is readily available in the market along with other veggies. Even the cost of pumpkin is quite low. If you consume one serving of pumpkin, I will ideally provide vitamin A of around 197 percent. This is regarded as one of the powerful dip that helps in getting the eye vision improved. You can also reap benefit of protection against the lung cancer.
www.rishihospital.com

Reasons Why Sun Is Good for Our Health

Even the Stone Age people knew the Sun brought life on Earth and that is why they used to worship it. But the sun waves can heal and destroy, they can be the kiss of life or death. It depends on the way we use them.

1. The sunlight kills microbes. That's why it is important to put out in the sun carpets, blankets and eiderdowns that cannot be washed regularly. Exposure to the sun confers the skin a bright, healthy look and increased elasticity.

A moderately tanned skin is more resistant to infections and sun burning than an untanned one. Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to the sun.

The sun rays are proven to strengthen the immune system.

2. Due to the sun our mood and morals improve. Sunlight helps in cases of chronic or acute depression, by stimulating the synthesis of endorphins (good-feeling hormones). That's why we get depressed in the cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.

4. Under the action of the sunlight, the skin synthesizes vitamin D, which makes possible calcium absorption in the intestine, helping the organism grow strong bones. This way the sun prevents rachitism in both children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of some cancer cells, we can say the sun fights off this disease. Regular and controlled exposure to the sun has a preventive effect against cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood circulation is improved, the pulse, arterial pressure, moderately high glycemia and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating jaundice.

8. They help the kidneys with a part of their job, as the sun waves favor the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate through the stimulation of the thyroid. It also eases symptoms of premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during peaks of inflammation in cases of arthritis.
www.rishihospital.com

Health Benefits of Mangosteen

Anti-cancer properties: Health benefits of mangosteen include anti-cancer properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory and anti-bacterial effects. The xanthones inhibit the cell growth in human colon cancer and as per a research study conducted by Akao Y et al. they exhibit the potential to be developed as agents to prevent cancer or can be used in combination with anti-cancer drugs for beneficial effects.

Anti-inflammatory properties:

Mangosteen has been used as an anti-inflammatory agent since many years in Southeast Asian countries. Scientific research study also showed that the extracts of mangosteen have anti-allergy and anti-inflammatory properties and they inhibit the release of histamine and prostaglandin which are associated with inflammation in the human body.

Healthy skin: Mangosteen helps in maintaining healthy skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties help in reducing risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to ascertain the various benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.
Healthy immune system: Mangosteen is rich in various nutrients, minerals, vitamins and xanthone which help in boosting the immune system. These nutrients protect the body from various health ailments that weaken the immune system.

Antioxidant properties:

Mangosteen is among the fruits that are known to contain powerful antioxidants that are useful to the immune system and the entire body. These antioxidants contain cell boosters that are referred to as xanthones which contain various properties that have medicinal value. This is why mangosteen is termed as a healing fruit which can be used to reverse to the effects of diseases that are associated with common man.

Medicinal use:

Mangosteen with its anti-bacterial and anti-inflammatory properties is beneficial as a medicinal drink and for quick healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to the wounds for a faster recovery. The medicinal drink can be prepared by boiling the leaves and the bark of the tree.

Diarrhea and dysentery:

Use of mangosteen is beneficial in stomach disorders as well. The mangosteen pericarp and peel are effective in providing relief from stomach disorders such as diarrhea and dysentery.

Menstrual problems:

The roots of mangosteen also provide health benefits. Mangosteen root helps in regulating menstrual cycle in women.

Astringent properties:

The bark and leaves of the mangosteen tree exhibit astringent properties and are beneficial in curing thrush or aphtha.

Cardioprotective effect:

Mangosteen may also be helpful in reducing risk of stroke or myocardial infarction. Findings of a study indicate the cardio protective effect of mangosteen on antioxidant tissue defense system and lipid peroxidation during stroke.

Diabetes:

Diabetes is a medical condition that is also common in the modern society. Though it is manageable using prescribed medication it can be a health risk especially if adequate precautions are not taken. Mangosteen one natural remedy which is effective in managing and maintaining blood sugar levels in the body

Weight loss:

Incorporating mangosteen in diet may be effective in weight loss. The various nutrients found in mangosteen also ensure good health and well-being.

www.rishihospital.com