Monday, 2 March 2015

Ayurvedic Skin Care Tips For Winter Season

Skin tissues can get damaged with things like climatic change, pollution and infections. There are some useful Ayurveda tips for skin care during winters. The dry winter makes the skin dry and rough. Ayurveda medicine and ailments can give the extra protection needed by the skin during winters. As the cold season has already started, many of us would be suffering from dry heels, chapped lips and rough skin. There are many ayurveda tips to keep the skin glowing and smooth in winters as well. Further, we will discuss some tips from Ayurveda that would help you keep your skin soft and fresh.

Massage – Ayurveda promotes hot oil massage as a remedy for dry and rough skin. Use hot oils made from ayurvedic ingredients like Brahmi and Neem. The oil massage nourishes the skin. The ayurveda oil massage keeps the skin hydrated. Regular oil massages are good for skin in winters. There are many ayurveda massage oils available in the market.

Face Masks – In winter season, use face masks or face packs with herbs that can bring back the moisture to the skin. You may use rose water, amla, aloevera , turmeric and other natural ingredients. You may use mix these with milk or cream. One such face mask can be made by usin aloe gel. Apply the gel on your face for a few minutes and then leave it till it becomes dry. Rinse with cold water. Another option is use a mixture of milk and rose water to clean your face everyday.. Regular use will leave your skin rejuvenated and moisturized.

Eat healthy – In winters it is very necessary to eat well. Add extra herbs and spices in your diet like amla, shataveri, ashwagandha, triphala and so on. All these herbs have the property to absorb all the toxins and throw them out. There are many ayurvedic chwapanprash available which is good for health when eaten in winters. Ayurveda herbs keep the skin moisturized. Regular consumption of one spoon chwapanprash is also very good for skin and body. Also include a lot of fruits in your diet. Fruits are naturally hydrating in nature and help to keep yur skin fresh and glowing.

Drink water – This is one skin care tip which is common for every season. Water helps to repair and replenish our cells. The skin becomes healthy and soft with regular water consumption. Ayurveda suggests the same skincare tip for winters. According to Ayurveda, water is a remedy for all ailments. It suggests to drink more water in winters as the outside atmosphere is dry. An average of 8 – 10 glasses water should be consumed each day.

Bath Products – According to Ayurveda do not use harsh soaps during winter. Chemical based soaps dehydrate the skin and make it rough. Try to replace soaps with a mixture of milk, cream, turmeric powder and besan. This will improve the texture of skin and make it soft.
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Nasya Karma




One of the Panchakarmas mentioned in Ayurveda, Nasya therapy is a process wherein the drug (herbalized oils and liquid medicines) is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically. The therapy cleanses and opens the channels of the head, thereby improving the process of oxygenation (prana), which has a direct influence on the functioning of brain. The therapy is beneficial if done on a regular basis, because it keeps the eyes, nose and ear healthy. It also prevents the early graying of hair and bear. Read on to know more about Nasa karma, a therapy of Panchakarma.

Benefits Of Nasya Karma
• Nasya karma ensures the proper and healthy growth of hair.
• The therapy enhances the activity of sense organs and protects the person from diseases pertaining to head (urdhwanga)
• Early aging process is effectively prevented by the regular administration of Nasya karma

Healthy Living

HEALTHY FOOD

SYMPTOMS OF DIABETES

Benefits of Pomegranate




Benefits of Pomegranate
Pomegranate has been touted as quite a powerful superfood in recent years. Apart from vitamins A, C and E, pomegranates can also provide you with 40 percent of your daily folic acid requirement. In addition to that, it is also an excellent source of antioxidants, with about three times more antioxidants than oranges and green tea. All these nutrients promote several health benefits.



But apart from health benefits, pomegranates are also well known for their anti-microbial, anti-inflammatory and anti-aging properties. These properties give them numerous beauty benefits too. In this article, we trace some of these beauty benefits of pomegranates.

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Sun protection
Pomegranates as well as pomegranate seed oil have sun protective compounds that help the skin fight off free radicals. This not only provides sun protection, it also helps prevent skin cancer.



Anti-ageing
Since it protects you from sun damage, it also ends up protecting you from skin ageing that is caused due to sun exposure. Thus, pomegranate facilitates anti-ageing benefits that help you prevent wrinkles, fine lines, age spots and hyperpigmentation.



Heals scars
Pomegranates and pomegranate oil contain nutrients that boost cell regeneration in the epidermal and dermal layers of the skin. So apart from protecting the skin, it also helps heal scars and wouds.

Aids glowing skin
You can make a face mask using green papaya, grape seed oil, grape seed extract and pomegranate juice. Apply this face mask and leave it on for about an hour before you wash your face. This face mask can help give your skin a health

How to get rid from spectacles marks on nose


With time, people with weaker eye sight are increasing. Naturally, the sales of spectacles and lenses are increasing in the market. People having the eye problem from very young age have to put on spectacles throughout the childhood as well as successive years of living. After wearing the spectacles for a long time, marks on nose can be easily visible in the upper portion of your nose. It becomes really irritating to wear the spectacle when you are going to attend a party. Again, even if you put it down, the marks on your nose makes embarrass. There must be some ways to get rid of the spectacle marks on the nose.
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