1. Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing
prostate cancer and even destroy cancer cells. Multiple researchers have
found that the active components in turmeric makes it one of the best
protectors against radiation-induced tumors. It also has a preventive
effect against tumor cells such as T-cell leukemia, colon carcinomas
and breast carcinomas.
2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating
both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s
antioxidant property destroys free radicals in the body that damage body
cells. It has been found that those suffering from rheumatoid arthritis
who consume turmeric on a regular basis experience much relief from the
moderate to mild joint pains as well as joint inflammation.
3. Controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to
moderate insulin levels. It also improves glucose control and increases
the effect of medications used to treat diabetes. Another significant
benefit is turmeric’s effectiveness in helping reduce insulin
resistance, which may prevent the onset of Type-2 diabetes. However,
when combined with strong medications, turmeric can cause hypoglycemia
(low blood sugar). It is best to consult a healthcare professional
before taking turmeric capsules.
4. Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can
reduce serum cholesterol levels. It is a known fact that high
cholesterol can lead to other serious health problems. Maintaining a
proper cholesterol level can prevent many cardiovascular diseases.
5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps
stimulate the body’s immune system. Its antibacterial, antiviral and
antifungal agents also help strengthen the immune system. A strong
immune system lessens the chance of suffering from colds, flu and
coughs. If you do get a cold, a cough or the flu, you can feel better
sooner by mixing one teaspoon of turmeric powder in a glass of warm milk
and drinking it once daily.
6. Heals Wound
Turmeric is a
natural antiseptic and antibacterial agent and can be used as an
effective disinfectant. If you have a cut or burn, you can sprinkle
turmeric powder on the affected area to speed up the healing process.
Turmeric also helps repair damaged skin and may be used to treat
psoriasis and other inflammatory skin conditions.
7. Weight Management
Turmeric powder can be very helpful in maintaining an ideal body
weight. A component present in turmeric helps increase the flow of bile,
an important component in the breakdown of dietary fat. Those who wish
to lose weight or treat obesity and other associated diseases can
benefit from having one teaspoon of turmeric powder with every meal.
8. Prevents Alzheimer’s Disease
Brain inflammation is suspected to be one of the leading causes of
cognitive disorders such as Alzheimer’s disease. Turmeric supports
overall brain health by aiding in the removal of plaque build-up in the
brain and improving the flow of oxygen. This can also prevent or slow
down the progression of Alzheimer’s disease.
9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce
bile, which then improves digestion and reduces symptoms of bloating and
gas. Also, turmeric is helpful in treating most forms of inflammatory
bowel disease including ulcerative colitis. However it is important to
bear in mind that people suffering from any kind of gallbladder disease
should not take turmeric as a dietary supplement as it may worsen the
condition. It is best to consume turmeric in raw form when suffering
from a digestive problem.
10. Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the
blood through the production of enzymes and turmeric increases
production of these vital enzymes. These vital enzymes break down and
reduce toxins in the body. Turmeric also is believed to invigorate and
improve blood circulation. All of these factors support good liver
health.
Given the numerous health benefits of turmeric, adding this
powerful herb to your diet is one of the best things you can do to
improve the quality of your life. You can add turmeric in powder form to
curries, stir fried dishes, smoothies, warm milk and even to spicy
salad dressings. Turmeric can be taken in pill form also. However,
turmeric should not be used by people with gallstones or bile
obstruction.
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