Best Magnesium Rich Foods

Why Magnesium does to your body??
Magnesium is in our bones, muscles and in other cell types and body fluids hence almost all the systems in our body cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands, and brain all rely on magnesium for their metabolic function.
• Helps absorb calcium for bones and teeth health
• Prevents abnormal blood clotting in the heart, attacks and strokes
• Healthy blood pressure levels
• Proper muscle function
Magnesium is involved in at least 300 biochemical reactions in the body, thus a deficiency of this mineral can lead to cardiovascular related diseases, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction.
However, make sure the amount of magnesium you consume or intake should not be excess of 400mg can lead to diarrhea.
Leafy vegetables:
Spinach is packed with the highest levels of Magnesium while others include Kale, Swiss chard, etc
Vegetables:
Broccoli, mustard greens, beans, lentils, summer squash, turnip greens, cucumber, green beans, kale, celery, fennel, asparagus, tomato, Brussels sprouts, peppermint, Black-eyed Peas, Kidney Beans, Chickpeas.
Sea foods:
Fish especially Halibut, Mackerel, Pollock, Turbot, and Tuna are an immense sea food sources of magnesium.
Nuts & seeds:
• Pumpkin
• Sunflower
• Sesame
• flax seeds
• Squash seeds
• Brazil Nuts
• Almonds
• Cashews
• Pine nuts
• Mixed Nuts
• Peanuts
• Pecans
• Walnuts
• Avocados

Fruits:
• Banana
• Apricots
• Cherries
• Grape Fruit
• Orange
• Peach
• Pear
• Pineapple
• Strawberries
Brown rice, Millet, Bulgur, Buckwheat, wild rice, whole wheat, low fat diary, dark chocolates are some of the magnesium rich food sources.
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Benefits of drinking warm lemon water in the morning

The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.

Helps for digestion

The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.

The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancer patients lemon water is a good remedy.
Boosts immune system

As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin

The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss

The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.
Regulates pH levels

Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.

Encourages healing

Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.
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Health benefits of consuming nutrition rich food

Eating healthy nutrition based food provides huge health benefits which will keep you physically and mentally strong. Getting the proper ratio of food items that are rich in proteins, vitamins, nutrients and minerals is nothing but having the healthy diet in a day. If you are targeting to get the healthy food count, simply know in which items nutrition’s are hidden and then tune yourself slowly to add them in to the diet. Prepare a list to eat in a day, switch from healthy to more healthy products, take them in moderate amounts and stay healthy.
Benefits of consuming nutrition rich food

Healthy heart
A nutrition rich diet that is low in fats, sodium and cholesterol helps to prevent the risk of heart diseases. Aim to intake the diet that is heavily loaded with fruits, fresh leafy vegetables, low-fat diary and whole grains to make your heart healthy. Four to five servings of fruits and vegetables in a day is nothing but a dine with health and will also offers you healthy body.

The kind of fats that are consuming makes the difference in retaining the risk. Saturated and trans fats which are present in red meat, palm oils, coconut oils, fried foods, packaged snack foods and margarine’s put your heart health at risk. So, make a note to avoid them to make your body free those dangerous fats.

Energy
The very important benefit of sticking with healthy diet is to improve the energy levels. Sugar levels in the body are constant when the body is not having excess fats, refined carbohydrates and sugars. White breads and candies come under the examples of refined carbohydrates, which we need to eliminate in our diet, instead of the refined look for unprocessed carbohydrates which are present in fruits, vegetables and whole grains. The unprocessed carbohydrates have the nature of maintaining steady blood sugar levels through which energy is resulted.

Brain health
A good nutrition diet aids in improving the blood flow to the brain, secures the brain from dangerous diseases like Alzheimer’s and Parkinson’s. It is suggested to consume the food items like dark fruits and dark veggies including spinach, kale, broccoli, cherries, raspberries, blueberries, prunes, raisins, plums and etc.
Increase the intake of the vitamins especially vitamin E loaded foods: Pecans, almonds, walnuts and other nuts which have the capacity to work against the Alzheimer’s disease. For the healthy brain you must have to keep the baked, fried, grilled and steamed foods at bay.

Weight control
In taking control over the weight, a perfect diet is always recommended. Make sure you are not taking the amount of calories more than your body can burn.Target the healthy diet- dense foods, lean proteins, low-fat diary, fruits, veggies and whole grains. This is a food list for lower calorie diet. Include these foods and avoid the consumption of fast foods, sweets and high fats, which put you near to the risk of obesity and other unhealthy conditions like thyroid dysfunction, type-2 diabetics and clogged arteries.
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Best Foods for stronger & longer Erection

The body works on three complex biomechanical procedures to fire-up on all cylinders, 3 to be precise. First one is testosterone that increases male arousal, second one is strong immunity that helps you cleans your free radicals and keeps arteries clear and also keeps them free from inflammation. Third one is blood vessels must dilate effortlessly, since the blood pressures is synchronizes and blood flows effortlessly. Why you need to know about this procedure is for simple reason that is, for strong and hard erection. The production of nitric oxide is the key chemical that controls major erectile dysfunction. Food also plays major role, some foods helps you get harder erection and also helps you overcome your erection problems. Here you can find best foods for erection.

1. Coffee: Caffeine kicks up your emotions, a cup of coffee/Java increases your metabolism, pumps up your blood pressure and it may also increase stamina by releasing fat and converting into energy and keeps you active all through the night.

2. Oysters: Oysters are considered as one of the best foods for erection. Oysters are loaded with vitamins and mineral such as zinc and Vitamin B6, they are important for testosterone that increases male arousal. You can as well boost your testosterone with seeds and nuts if you are allergic to oysters.

3. Chillies: Chillies help you spice-up your love life. Chillies enhances your blood pressure, it expands the blood vessels and helps you get emotionally strong and also gives you a strong and hard erection.

4. Bananas: Healthy heart leads to healthy sexual life. Bananas are loaded with potassium that offers healthy heart and proper blood circulation. Potassium helps you control sodium levels, and controls your blood pressure and reduces the risks of heart problems. If you don’t like bananas then try to get your potassium from other fruits like oranges and jacket potatoes.

5. Salmon: Salmon contains omega-3 fatty acids; this kind of oily fish makes the blood thin and increases blood flow to all part of the body effortlessly. Eat fish such as mackerel, salmon, fresh tuna, and trout regularly and keep your arteries clean and oily.

6. Pork: To boost your sexual desires you need thiamine, vitamin B1 that makes your nervous system healthy, pork is good source of these vitamins and proteins. Pork helps steer your swimmers in right direction. If you are not a pork lover then find alternate in whole meal bread and Beans, which also provides enough Vitamin B1 and proteins.

7. Cherries: Cherries are loaded with anthocyanins , these chemicals protects your artery-wall. It prevents from fatty plaques clogged in the artery walls, the fatty plaque leads to clogged arteries or atherosclerosis. If cherries are not reachable, then try peaches, plums and nectarines, all these yummy fruits keeps your arteries clean and boost your erotic emotions.

8. Onions: The onion contains phythochemical allicin, which thins the blood and increases circulation. It also helps prevent clog and clot in the arteries.

9. Wine: Red wine is considered as the resourceful drink , which contains plenty of antioxidants that helps widen the arteries by increasing the production of nitric oxide. Studies suggested that nitric oxide expands blood vessels and gives you a strong and hard erection, Viagra also works in this way. Phytochemical resveratrol open ups blood vessels and also gives the required strength, but make sure that you drink 1 or 2 glasses of wine for satisfactory results.

10. Figs: Figs are considered as the best foods as it is loaded with amino acids, it increases libido and also increases energy levels and helps you get hard and strong erection.
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Best antioxidant food for skin care

Fruits 1. Prunes 2. Raisins 3. Blueberries 4. Blackberries 5. Strawberries 6. Raspberries 7. Plums 8. Oranges 9. Red grapes 10. CherriesVegetables 1. Kale 2. Spinach 3. Brussels sprouts 4. Alfalfa sprouts 5. Broccoli flowers 6. Beets 7. Red bell peppers 8. Onions 9. Corn 10. Eggplant

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best natural Homemade Skin Care Tips for men and women

The skin on the face tends to get affected more than any other part. With getting exposed to Sun’s harmful rays, chemicals (through makeup and other products), pollutants, and harsh cleansers, the facial skin would require more than a routine treatment to stay supple and soft. Home remedies for the finest facial masks are the most sort after subject by most of the youngsters, especially women.
There are wide range of ingredients that could be used to prepare facial masks at home. Most of these masks have a variety of ingredients mixed together to get that flawless and glowing skin. Some of the most common ingredients used in facial masks are as follows:

Honey: Nourishes the skin and keeps it naturally soft and smooth
Lemon: Almost a part of every skin and hair mask, lemon is considered to be the best natural remedy for every skin and hair related issues. Lemons are also good to heal a variety of stomach related ailments like indigestion, nausea and vomiting, burning sensation in the stomach and chest etc. Apart from these lemon and honey together acts as a very good remedy for curing cough and cold.
Turmeric: This is one ingredient that’s been used from ancient times to heal any kind of skin related issues. Turmeric is anti-bacterial in nature and helps in healing skin infections, wounds, cuts etc. Turmeric along with multani mitti (also known as fullers earth), sandalwood powder, milk and honey acts as a very good facial mask. Only turmeric with water/rose water can also be used on the entire body to lighten the complexion by 2-3 shades. However as turmeric is highly pigmented it should be used a day before going out else it will leave yellow stains on your skin.
Milk: This could be used as a natural moisturizer. The creamy like texture of the milk leaves your skin smooth and flawless. Just massage your skin with raw milk or dip a bread slice in the milk and rub it on your face till it dries out and falls like dirt, it will help it getting rid of dead skin cells and also gets a radiant glow on your face. This is one of the easiest and fastest way to get a natural and lasting glow on the face.
Multani Mitti: Also known as fullers earth, this ingredient is extremely important to get a smooth and flawless skin. It could be used along with milk, honey, rose water, turmeric powder, sandalwood powder or lemon. It acts as a perfect facial mask for every occasion.
Essential Oils: Essential oils like almond oil, castor oil, jojoba oil, olive oil, lavender, peppermint oil, tea leaf oil etc are very important to attain a youthful and beautiful skin. A combination of olive, almond and castor oil acts as a perfect remedy to a acne free skin. Just take a few drops of oil in a small bowl, mix it well and massage either the face & neck or the entire body with this mixture and notice the difference. It yields best results when left overnight on the face/body.
Apart from these you should also try the following tips:

Use a good facial cleanser before and after applying makeup on your skin.
As far as possible use antibacterial products
Try out the natural remedies to fix any skin related issue rather than resorting to chemical based treatments (which will only worsen the skin condition in the long run)
Moisturize your skin daily
Use a good quality toner or make a homemade toner using natural ingredients

Remember natural beauty comes from natural products. Do not give into any harsh chemical based products that will do nothing other than just worsening your skin condition. There are more than required remedies in yoru kitchen just stroll through and get a quick fix to all your skin related issues.
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Amazing benefits of besan / gram flour

Benefits of besan / Gram flour
Proteins
Besan flour is enriched with large amounts of proteins than wheat flour, inspite of having fats the major percentage of fats are healthy unsaturated fats which can reduces the cholesterol.

Folate
The vitamin folate leads a major role for the production of genetic material and proteins in the body, it can be grabbed by the intake of half cup besan flour daily.
Discards birth defects
It also discards the birth defects of brain and spinal cords of the baby when consumed in the pregnancy times.

Besan vitamins
Besan flour is a good house of thiamin and vitamin B-6. Thiamin is required for the conversion of food to energy where as Vitamin B-6 is essential for combining of the red blood cells and neurotransmitter serotonin, which generates mood and appetite.

Minerals
Besan flour consists of trace minerals like magnesium, iron and phosphorous.

Magnesium – Magnesium generates the blood pressure and relaxes the muscles, it also maintains the health of the vascular.
Iron – Iron helps for carrying oxygen and to stimulate the collagen production.

Phosphorous – Phosphorous synthesized with the calcium and generate a compound which is necessary for the building of the bones. It also transmits the lipid over the body.

Gluten-free
If you are looking for a gluten-free diet, use besan flour instead of wheat flour because besan flour is free of gluten.

Besan skin care
With its nutrition value, proteins and vitamins besan is always leading on the top skin care remedies. Besan flour when mixed with yogurt, turmeric and lemon will removes the tan formed due to sun.

- Mix besan flour with raw milk to get out of the oily skin.
- To fight with the blemishes, add besan flour, turmeric, sandal wood powder and milk, mix them and form a spreadable paste. Apply over the face and rinse off after 20 minutes.
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