Cauliflower

The cauliflower is a flowering vegetable that is often cooked with other vegetables like potatoes and green peas. White cauliflower is the most commonly grown, but there are also other verities, purple and green. The health benefits of cauliflower are enormous. Include cauliflower vegetables in your diet on a regular basis if you want to receive the fantastic health benefits. Cauliflower is high in vitamins, nutrients and antioxidants. It also contains anti-inflammatory agents and serves as a detoxifying agent for the body.

Cauliflower supplies a tremendous amount of vitamin C, vitamin K, fiber and folate, as well as a great supply of B vitamins, including B6(pyridoxine), B5 (pantothenic acid), B2 (riboflavin), B3 (niacin), and vitamin B1 (thiamin). There are also minerals and other nutrients, such as potassium, protein, phosphorus, manganese, and magnesium, found in cauliflower.

100 grams of raw cauliflower contains only 25 calories, Carbohydrates- 4.97 g, Dietary Fiber- 2.0 g, Protein- 1.92 g, Carbohydrates- 4.97 g, Folate- 57 mcg, Niacin- 0.507 mg, Pantothenic acid- 0.667 mg, Pyridoxine- 0.184 mg, Riboflavin- 0.060 mg, Thiamin- 0.050 mg, Vitamin C- 48.2 mg, Vitamin E- 0.08 mg, Vitamin K- 15.5 mcg, Sodium- 30 mg, Potassium- 299 mg, Calcium- 22 mg, Copper- 0.039 mg, Iron- 0.45 mg and Phosphorus- 47.00 mg.

Health Benefits of Cauliflower

01) Weight Loss: -

Cauliflower is a great food to include in your diet when you want to lose weight because it’s low in calories and can be used in a variety of ways. Try cooking the cauliflower into “rice” and using it in stir-fries instead of regular rice.

02) Heart Disease: -

Cauliflower protects from heart disease in many ways. If your arteries remain flexible, you are less likely to suffer from a heart attack or stroke. Cauliflower avoids the chronic blood vessel inflammation involved in arterial hardening. The potassium in cauliflower helps to keep your blood pressure under control which is one of the main reason of heart attack.It also reduce the LDL or bad cholesterol considerably. Cauliflower contains allicin, which can improve heart health.

03) Cancers: -

Cauliflower is an excellent source of fiber, which helps to improve colon health and can even help prevent colon cancer. Cauliflower, contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body, and prevent breast and other cancers that primarily strike women.

04) Fetus Development: -

Folate found in cauliflower, is needed for cell growth and replication. For this reason, it is often recommended that women who are pregnant eat significant amounts of cauliflower in order to help their unborn children develop properly. folate, a B vitamin that prevents neural tube defects in the baby and helps to proper development of a baby’s brain and spinal cord.

05) Detoxification: -

Cauliflower contains phytonutrients called glucosinolates, which are sulfur-containing compounds. They give cauliflower its pungent smell and flavor and they help our body get rid of toxins and carcinogens. When chewed, glucosinolates break down into their active form, known assulforaphane, which is what then triggers and activates liver detoxification enzymes.

06) Healthy Bones: -

It is due to the special combination of vitamins K and vitamin C; cauliflower can keep your bones healthy.

07) Digestion: -

Dietary fiber is very important, as it helps clean the digestive system, making the stool move through the intestines more easily. Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions.

08) Arthritis: -

Cauliflower is an excellent source of vitamin K and omega-3 fatty acids, both of which have been proven to lower the levels of chronic inflammation that are involved in diseases of arthritis.

09) Alzheimer: -

Cauliflower (contain high levels of vitamin K) can help to prevent the sort of neuronal damage that can sometimes lead to Alzheimer’s disease. Research also suggests that eating cauliflower can help to slow the progression of Alzheimer’s disease in those who already suffer from the condition.

10) prevent premature aging: -

As you grow, you have less collagen at your disposal, and collagen is necessary for resilient and elastic skin. Vitamin C in cauliflower helps your body to produce more collagen and help you to grow old gracefully by promoting the maintenance of smooth, wrinkle-free skin.

Whether now you are convinced why regularly eating more cauliflower can help to improve and extend your life? If not, give me more reasons.
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Best food that cleanse the kidneys

Cranberries

Cranberries give us quinine—a substance that this liver turns into hippuric acid solution. Hippuric acid solution is instrumental in removing urea and uric acid. Cranberries also make urine far more acidic, which stops bacteria via attaching towards walls on the urinary area.

Grapes

Organic grapes help get rid of out waste elements such as uric acid. Drinking the glass involving grape juice first thing the next day is a very good to start the afternoon. Drink this juice because is without adding sugars or drinking water.

Garlic

Garlic is usually a natural diuretic. Diuretics cleanse the kidneys simply by forcing them to put far more sodium into your urine. This enhance in sodium draws unwanted water from your blood in addition to reduce pressure for the artery walls.

Dandelion Leaf

Dandelion leaf is well known for its capability to promote bile excretion inside liver. It is additionally very helpful in stimulating urinary operate. These aids remove unwanted water from your body in addition to improve detoxification on the kidneys in the operation. Dandelion leaf can be brewed in a tea, or they can be eaten as an alternative to lettuce.

Ginger Herbal tea

Ginger root can be peeled in addition to boil as well as a few dashes involving turmeric powdered. After cooking, the liquid can be separated from your solids to make a tea. Drinking this particular tea soon after lunch in addition to dinner will help with digestive function and assist in the flushing involving toxins from your kidneys.

Celery

Apple juice has become an essential ingredient in a number of home solutions for kidney stones. Organic apple juice also helps get rid of out kidneys which enables it to be instrumental to keep them healthy. Organic oatmeal is an excellent choice for just a healthy goody, and apple juice can be drunk at any time during the afternoon.

Cucumbers

Cucumbers work as a pure diuretic in addition to natural laxative. They assist in the expulsion involving harmful substances from your kidneys. Cucumbers may also help break up bladder in addition to kidney stones.

Onions

Onions guide stabilize bloodstream pressure in addition to detoxify the entire body. Onion juice has become used by some people to guide pass kidney stones.

Sprouts

Sprouts are perfect for detoxifying quite a few processes on the body. They are particularly helpful in aiding to get rid of kidneys given that they contain lot water. This specific, combined because of their function like a natural diuretic, helps help the detoxification on the kidneys.

Beans

Legumes such as kidney espresso beans, soybeans, and peas comprise arginine—an amino acid solution that really helps to cleanse this kidneys involving ammonia.
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Jeera / cumin for skin and health

Jeera which is also known as cumin seeds is an important ingredient in many Indian dishes. Apart from adding taste your food, do you know the amazing health and skin benefits of this spice? If your answer is no then go with this article and find them.

To balance your digestion jeera or cumin seeds water help you a lot. Drink a glassful of jeera water daily to increase the number of carbohydrates, fat breaking enzymes and glucose. It improves the body metabolism rate and maintains the proper digestion, by which the you can ward off the disorders like morning sickness, malabsorption syndrome, nausea, diarrhea, atonic dyspepsia, flatulence and so on.
Drinking jeera water can help to clean the toxins in the body. The antioxidants present in the jeera seeds flushes out the body impurities and offers benefits to the organs like liver and stomach. Soak a table spoon of jeera in water for a night and drink this water in the next day morning, by this process there will be improvement in the bile production in the liver and it also combat with the common problems like abdominal gas, acidity and bloating stomach.
For the proper functioning of the immune system, iron plays a key role and one can get the iron easily from jeera. A mixture prepared by adding a table spoon of jeera into a full glass of water contains approximately 1.3 mg of iron. In addition to the iron, it is also the best source to get vitamin A and C that have the antioxidant properties. So, drink jeera water regularly to fight with many diseases
Jeera water is also proved itself as a best concoction to get good sleep, people who are suffering the insomnia or sleeping disorders can try this.
Who don’t want a sharp brain, studies showed results that jeera water has the ability to improve brain power. It enhances your memory and intelligence when it is consumed from the tender age.


The dietary fiber present in the jeera helps to fight with the toxic elements present in the body. The special free radical hunters exist in the jeera turns it as an excellent skin cleanser. Drink jeera water to improve the skin freshness, cleanliness and to polish natural glow to the face.
Jeera contains the trace minerals like calcium, potassium, manganese, copper, selenium and etc that are very essential for the smooth and supple skin.
The anti-aging vitamins like A, C and E present in the jeera works as antioxidants and fight with the free radical molecules that are strengthening the aging process. So, drink jeera water to replenish the skin and restrict the problem of premature aging.
Drink a glass of jeera water if you are feeling with skin burning sensation.
To swipe the acne prone skin, jeera acts very well. Boil two or three table spoons of jeera in water and use it as a toner. To get the better result add this water few drops of essential oil.
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Plums For Skin, Hair And Health

Plum is a wonderful juicy fruit which belongs botanically to the family of Rosaceae. This fruit belongs to the genus: Prunus domestica, which also includes peaches, nectarine and almonds. It is one of the few fruits that come in a panorama of colors. The plant which bears this fruit is a small shrub which is widely grown all across the world especially in China, United States, Japan and Europe. The plum fruit differs in colour and size according to their region of origin. And the plant bears plum fruits mostly during the months between May and September. Each plum weighs around 50 grams and measures about 5 to 6 cm.
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Benefits of eating ivy gourd

Ivy gourd or coccinia grandis is also referred as baby watermelon, gherkin, gentlemen’s toes or little gourd. The skin of the ivy gourd is smooth with the blend of green and white colors. It consists of white flesh that is similar to the taste and appearance of a cucumber. Their taste is good and consists of many health benefits as described below.

Health benefits of ivy gourd

Laxative properties

This vegetable improves the bowel movements of the body due to because it has the laxative qualities, which are resulted due to the existence of vitamin A and beta-carotene in the vegetable. With this property it also cures gonorrhea.

Controls blood sugar levels

Ivy gourd has the ability to control blood sugar levels in a natural way. This is because of the liver enzyme in the vegetable that controls the metabolism rate of sugar in the body with the process of improving glucose production. Hence it is highly recommended for diabetic patients to assist them in a strong way.

Health vitamins

As it is loaded with high amounts of vitamins it got the name of healthy food in various parts of India. Every vitamin is essential for the proper body functioning and is helpful for the defense mechanism. The abundant amount of vitamin C present in the vegetable helps to condition your bones and it also plays a vital role in the development of general structure of the body. On top of the above it is filled with the set of vitamins such as beta-carotene, vitamin A, vitamin B1 and B2, in addition it is thought to have the properties of anti anaphylactic as well as anti-histaminic. It is also believed that consumption of Ivy gourd along with the meals help to lower fever.

Some studies have noticed the presence of anti-oxidants in this veggie, and it assists our body by eliminating various illness conditions.

Heals certain diseases

Ivy gourd has been utilized as a medicine to cure asthma, bronchitis, jaundice and leprosy since time immemorial. The plant of this vegetable is used to control high fever and bowel problems. Also it is added in the diet to heal specific kind of blood diseases. People who are suffering with high cholesterol levels and asthma are suggested to intake the ivy gourd along with their diet inorder to hold it in control.

Include your diet with the Ivy gourd to lock the caring effects of the vegetable on your eyes, kidney, liver and heart. The regular intake of it gradually eliminates negative effects on your kidneys and it aids for the proper functioning of the kidneys. This particular veggie is utilized for the preparation of medicines that cure cough, hepatic problems, anorexia and diabetic wounds.

Ivy gourd is featured with the ability of detoxification and it acts ideal in cleaning our blood also. Ivy gourd not just has the anti-bacterial properties but also the pain killing and anti-ulcer properties. Leaves and the root of Ivy gourd are also responsible for the production of medicinal properties. The plant also got the advantage in the preparation of herbal supplements.
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Best Beauty and health benefits of jasmine

Jasmine is a white colored great aromatic flower which soothes your mind with in few just seconds, it has the power of wafting wonder scent in the air and is also finding its use in many places instead of the perfumes and scents. Jasmine famous for its fragrance also has many health and beauty benefits which are not known by many of the people.

Jasmine flowers are loaded with many oils, it contains essential oils and etheric oil. Apart from the oils jasmine also consists of specific substances such as benzilic, jasmon, indole, benzilic acetate, benzilic alcohol and linalcohol which has the properties of aphrodisiac.
Health benefits of jasmine

Balances blood sugar levels
Consumption of jasmine water or tea is an easy way to prevent the diabetes. It regulates the blood sugar and glucose levels which in turn it controls the diabetics.

Cleans the intestine
One of the great benefit of jasmine tea is that, it improves the health of the intestines. It reduces the stomach related problems including indigestion, constipation, irritable bowel stomach and bloating. It flushes out the bad through stool and urine so consume a cup of jasmine tea daily to cleanse your intestine system.

Good for weight loss
People who are seeking for liquids to consume during the weight loss session can easily add jasmine tea to their diet plan. It burns fat and helps in the reduction of the weight. It is encompassed with antioxidants and a specific caffeine named EGCG, which helps to reduce the weight.

Relieves stress
The soothing aroma of jasmine tea has tremendous effect on our brain, it soothes the nerves and gives relief from stress.
Beauty benefits of jasmine

Spray
Pour the jasmine water in a spray bottle and use it as your body spray to get relaxation from the tension. You can use this as your hair spray to lift up the aroma from hair, spray it after the bath when the hair is damp. Rather than pouring money on home and car deo, try the jasmine water.

Massage oil
Take some amount of jasmine oil and use it to massage over the complete body. The mild sedative properties of jasmine works great. Also use it to massage your dried and cracked foot.

Body butter
Simply mix a tablespoon of coconut oil with a tablespoon of jasmine oil to get the body butter. Body butter is called as one solution to many skin treatments. It heals the cracks and wrinkles, you can use it as your daily sunscreen or night cream.

Skin care
Add jasmine water to any of the DIY skin care recipes, or add it with baking soda and scrub your face to get clean and glowing skin.

Shampoo and conditioner
To rinse your hair, use the mixture of baking soda and jasmine water as a DIY shampoo. Pour jasmine water on your hair as a final rinse to hold on the fragrance and moisture, the same mimics the action of a leave in conditioner.

Mushroom

Benefits of mushrooms

Whatsoever your favourite—crimini, enoki, oyster, portobello, shiitake or perhaps white button—all mushrooms contain essential vitamins Magic mushrooms.Many kinds of mushrooms comprise good-for-your-bladder selenium along with, like people, they create vitamin Debbie when encountered with sunlight. Oyster mushrooms certainly are a good source or metal. Plus, they’re lacking in calories: Half a dozen medium white-colored, for example, have just 22. Here are a few of the numerous health benefits of mushrooms.

Boost your vitamin D

Yes, vitamin Debbie! Mushrooms will be the of this vital vitamin. Such as humans, mushrooms create vitamin Debbie when within sunlight. Exposing these to high degrees of ultraviolet B right before going to market converts more in the plant sterol ergosterol in the so-called sunshine vitamin. Within the U. S., portobellos fortified with vitamin and mineral D were being distributed, with a three-ounce (85-gram) portion providing with regards to 400 IU associated with vitamin Debbie (Osteoporosis Nova scotia recommends that will adults within 50 receive 400 to at least one, 000 IU daily). William Stevens, CEO in the trade group Mushrooms Nova scotia, says, “A handful of Canadian producers were testing this action. ” They adds that will “high D” or perhaps “sunshine” mushrooms need to be in stores within about 6 months or thus

Boost your Immunity Power

A examine done in mice along with published by the American Community for Nourishment found that will white option mushrooms may perhaps promote defense function by means of increasing your production associated with antiviral along with proteins which have been released by means of cells whilst they are attempting to protect along with repair your body’s areas. A afterwards study showed why these mushrooms advertised the growth of defense mechanisms cells–called dendritic cells–from bone fragments marrow. According to he scientists, this will help enhance your body’s immunity producing better support systems against invading germs

Work as antioxidants

In terms of antioxidants—the chemicals that support fight free of charge radicals which have been the consequence of oxidation in our body—we’re more prone to think associated with colourful fruit and vegetables than neutral-hued mushrooms. But a report at Penn Point out university showed how the oxygen revolutionary absorbance capability (ORAC)—a measure of a food’s entire antioxidants—of crimini along with portobello mushrooms were a comparable as regarding red peppers.

Speed up metabolism

N vitamins are vital regarding turning food (carbohydrates) in fuel (glucose), that the body burns to create energy. Additionally, they help your body metabolize body fat and health proteins. Mushrooms contain many vitamin B2 (riboflavin) along with vitamin B3 (niacin): 100 h (31/2 ounces) associated with crimini possess 44 % and 30 % of your daily encouraged amount, respectively, white option have thirty six and 30 %, and oyster mushrooms possess 32 along with 39 %.

Be good for your bladder

Selenium had a large protective result mainly among women, that the researchers think may result from gender-specific differences on this its deposition and excretion. Several varieties of mushrooms are abundant in this vital trace vitamin: 100 h of natural crimini possess 47 percent of one’s daily requirements, cooked shiitakes possess 45 % and natural white option have 19 percent.
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