Health Benefits of Red Wine

Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no more than 24 ounces per day. Use FitDay to keep track of the calories you're eating and make sure that you get adequate nutrition on the road to weight loss as you enjoy the following benefits of an occasional glass of wine.

1) Red Wine is Good for Your Heart

Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries against the effects of saturated fat in your diet, so drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease.
The flavonoids and sapponins in red wine also help to protect your heart against cardiovascular disease. The alcohol in red wine, when consumed in moderation, raises your levels of "good" HDL cholesterol, helps prevent the formation of blood clots and can help to protect your arteries from the damage caused by "bad" LDL cholesterol.

2) Red Wine Contains Antioxidants

In addition to resveratrol, red wine contains a number of other antioxidants, which can slow the signs of aging and prevent a number of degenerative illnesses like type 2 diabetes. Drinking one or two glasses of red wine each day can help protect you from many of the diseases of the elderly, such as osteoporosis.

3) Red Wine Prevents Cancer

Mounting evidence suggests that drinking red wine in moderation can help prevent cancer. The many antioxidants in red wine can help prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer's, type 2 diabetes and cardiovascular disease. Guercetin, one of the many antioxidants in red wine, may help prevent lung cancer. Research has shown that resveratrol, the same red wine antioxidant that helps protect your heart, can also kill cancerous cells.
Scientists have found that resveratrol, when used in conjunction with radiation therapy, can penetrate cancerous cells and induce apoptosis. Apoptosis is a type of cell death that occurs when the cell dies, dissolves and is removed by the white cells of your immune system. Cancer researchers have been looking for a way to induce apoptosis in cancerous cells, because it's the safest way to remove unwanted cells from the body.
Resveratrol also inhibits cancerous cells' ability to remove irradiated particles, making radiation therapy more effective against cancer. Resveratrol also attacks cancerous cells and inhibits their ability to function.

4) Red Wine Prevents Tooth Decay

Red wine, even non alcoholic red wine, hardens your enamel to prevent tooth decay. Hardened enamel is more resistant to Streptococcus mutans, the bacteria which lives on your teeth and is responsible for tooth decay. The polyphenols in red wine can also prevent gum disease, and even help to treat it by reducing inflammation in the gums.

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Apricots

Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and a plum, fruits to which they're closely related.

Health Benefits of Apricots

•Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia.
•Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder
•Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease.
•It helps destroy intestinal worms.
•It may help remove gallstones.
•It is it helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.

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Uses of Aloe Vera

Aloe Vera Improves digestion and helps detoxify the body. Drinking aloe vera juice has several benefits for the digestion and is one of the most general reasons people take it. In use regularly, aloe vera juice ensures a better feeling of well-being, allowing power levels to increase and helps keep up a healthy body weight.

Aloe vera juice and gel are both good laxatives and help in production with constipation. Aloe vera is helpful for frostbite, burns, insect bites, blisters and allergic effects.

Aloe vera is an outstanding skin moisturizer that keeps the skin supple by giving oxygen to the cells which in turn increases the power and synthesis of skin tissue. It contains several nutrients and antioxidants which are essential to skin health, such as vitamin C, E and the mineral zinc.

Aloe Vera cream remove symptoms such as flaky skin, redness or swelling, sometimes you can hear the plan somewhat complicated and inefficient. Aloe vera reduces this ruddiness effectively.

Aloe Vera juice is that it helps to boost production of white blood cells. This gives the body an improved chance to defend itself from bacteria and viruses, plus it inhibits the increase of cancer cells. Aloe Vera is helps to reduce joint pain, reduce stiffness and improves joint movement. Aloe vera is helps to reconstruct muscle tissue and scatter damaged cells.

Aloe Vera is careful as a miraculous plant by some for even hair loss treatment. It is unspecified that no other plant more directly matches the human body's biochemistry, hence, an outstanding treatment for hair loss.

Aloe vera is really helpful for your mouth and gums. As healthy as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which help cell growth and healing. There are some aloe vera tooth gels available which enclose a high level of clean aloe vera, which may help with bleeding gums and mouth ulcers.

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Reasons why we should drink lots of water

Rishi Ayurveda Hospital & Research Centre

Water is very essential in our life and we cannot survive without it. Water helps to keep our body hydrated.

Here are some reasons why we should drink lots of water:

Helps to reduce weight

Drinking water removes fats products, reduces eating intake and raises your metabolism because it has zero calories.

Boosts immune system

Water boosts your immune system and helps you fight against flu,cancer and other ailments like heart attacks.

Prevents headaches

Water helps in relieving and preventing headaches like migraines & back pains which are commonly caused by dehydration.

Good for skin

Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective for good skin.

Suppresses appetite

Water decreases your appetite as it acts as a filler in your stomach thereby also helping you reducing your weight.
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Health Benefits of Blueberries

When it comes to the placing of berries among popular berries in US it is strawberries which take the first place that is followed by Blueberries, these blue berries are part of Ericaceae family which also include other berries like bilberries and cranberries. Even among the blue berries there are three groups which include highbush blueberries, lowbush blueberries and rabbiteye blueberries.

North America is the place where these blueberries are naturally found in higher quantities and among the three different varieties it is highbush variety that is prominently found in these areas. While the other varieties of blueberries can be found in areas like Mediterranean, Europe and Asia, though these berries are exported to several parts in the world these are mainly cultivated in Michigan, Oregon, Maine, North Carolina and New Jersey.

Though it is North America where this fruit is prominently cultivated this has later on spread across to Europe going ahead to South America along with other nations like Argentina, Uruguay, Australia, Chile and New Zealand. There might be a question about the reason for this fruit to be consumed to such an extent that it has been found that an average adult in US takes about 22 ounces of this fruit per year.

Blue berries are full of anti-oxidants which will keep cancer along with various other diseases at distance, they also are considered to be one among the various fruits which are known to have higher content of anti-oxidants which is supported by delicious taste.
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