Ayurveda is science of knowledge that balances the life through diet.
According to ayurveda everything is associated with our body type and
the diet we take. Any disbalance in this
may lead to problems. So to stay fit in life you must have a proper
routine. Follow the simple steps of ayurveda for good health and healthy
life.
Ayurveda Tips for Morning
Wake up with the sun to
stay fit. Brush your teeth and massage your teeth and gums with sesame
oil. After this drink a glass of warm water. Empty your bladder and
bowels to release toxics and waste from the body. Massage body with warm
oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take
bath. Do yoga and meditation and eat healthy breakfast.
Ayurveda Tips for Mid-Day
Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins
after the lunch. After this take about 108 steps of brisk walk. This
will help in easy digestion of food.
Ayurveda Tips for Evening
Meditate before the sun sets. Take your dinner between 6-7 PM.
Ayurveda Tips for Night
Do not watch TV for a long time at night and avoid any kind of mental
stress like fight or action during this time. Go to bed before 10 PM.
Your sleeping time and the last meal must have the difference of at
least 3 hours.
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