Rishi Ayurveda Hospital and Research Centre

How to Reduce Weight Naturally?

Ayurveda advocates a realistic look at your body type when trying weight loss. It does not say to punish or devoid the body of its due nourishment ( as when we spend days together by just having three glasses of vegetable juice in a day). Ayurveda teaches to know one's body then bringing all its systems in synchronization. It guides the mind's and body's ability to regulate themselves by calming the nervous system, enhancing the digestive fires, and regulating the storage of energy and fat. The main things to do when trying for weight loss include-
Eating according to body type- foods that are complementary to your body type.
Exercising- not only body but also the mind (that is exactly what we do when doing Yoga)
Discipline in eating habits- right quantity of food at right time.
Strengthening the digestive capability through food habits and exercise.
Using herbs and home remedies for weight loss (instead of anti obesity drugs that suppress hunger)